Sip Away the Pounds With These Low Carb Starbucks Drinks
Are There Low Carb Drinks at Starbucks?
✅ YES! – Starbucks gives you the freedom to customize your drinks based on your preferences. They offer low-carb sweeteners like stevia and sugar-free syrups to add sweetness to your drink. You can also bring your own sweetener if you like!
If you have a taste for Starbucks drinks but worry about the amount of carbs in them, never fear! We bring good tidings with our compilation of 31 low carb Starbucks drinks that are simply delectable.
Unleash your inner barista and get ready to indulge in some guilt-free Starbucks beverages. From iced coffees, teas, and lattes that won’t sacrifice flavor, you can make all your drinks even healthier and tastier with the simple customization tips we’ve included.
Keto dieters, carb counters, and folks who just want healthier versions of their favorite beverages, this post will definitely be your savior!
So go ahead! Sit back, relax, and enjoy these delicious sips without worrying about derailing your healthy eating habits.
Table of Contents
- Is Starbucks Keto-Friendly?
- 31 Low Carb Starbucks Drinks
- Hot Coffee Low Carb Starbucks Drinks
- Cold Coffee Low Carb Starbucks Drinks
- 13. Unsweetened Iced Coffee
- 14. Cold Brew Coffee
- 15. Nitro Cold Brew
- 16. Keto Frappuccino
- 17. Keto Doubleshot on Ice
- 18. Faux Frappe
- 19. Iced Shaken Espresso
- 20. Iced Blonde Cappuccino w/ Cold Foam
- 21. Keto Vanilla Sweet Cream Cold Brew
- 22. Iced Cinnamon Refresher
- 23. Iced Blonde Vanilla Latte
- 24. Keto Iced Toasted Oatmilk Shaken Espresso
- Non-Coffee Low Carb Starbucks Drinks
- Ordering Tips to Keep Starbucks Keto-Friendly and Low-Carb
- Frequently Asked Questions
- Final Thoughts
Is Starbucks Keto-Friendly?
Following a ketogenic lifestyle can be difficult, especially when it comes to finding food and drink choices that comply with the stringent low-carb and high-fat criteria.
Starbucks may seem like an off-limits carb zone, but there are actually plenty of customizable options for those on the keto diet. From black coffee to sugar-free syrups as well as heavy cream, you’ve got your pick of ways to make sure your favorite beverage fits into your low-carb protocols!
Although Starbucks can be an amazing indulgence, not all drinks from the Starbucks menu are keto-friendly. Frappuccinos and caramel macchiatos, for example, contain large amounts of sugar and carbohydrates.
To ensure you don’t derail your diet while still enjoying a delicious treat from Starbucks, do some research beforehand to find the best low-carb options.
Starbucks Keto-Friendly Add-Ins
Looking for ways to personalize your specialty keto Starbucks drinks while staying on track with your keto diet? Here are some of the best add-ins that this keto restaurant has to offer:
- Heavy Cream: If you’re after a keto-friendly approach to enhance the creaminess and richness of your Starbucks drink, heavy cream is an ideal choice. It’s compatible with any beverage! Just be conscious of how much you use since it can be calorie-rich.
- Half-and-Half: Half-and-half offers a creamy texture for your keto Starbucks drinks without the additional carbs. It’s frequently used in lattes and cappuccinos, however, you can also add it to black coffee or tea if that is what you prefer.
- Almond Milk: If you need a dairy-free, keto-friendly option for milk, almond milk is the perfect solution. It has fewer carbs than cow’s milk but still offers that creamy texture your beverage needs. Make sure to get unsweetened almond milk to avoid excess sugar in your drink.
31 Low Carb Starbucks Drinks
If you’re on a keto diet or simply interested in healthier alternatives to your favorite drinks on the Starbucks menu, our list of 31 low-carb options is just for you.
From classic black coffee and flavored lattes to iced teas, we’ve included all the necessary customization tips so that you can make these beverages taste even more delicious!
So get ready to enjoy guilt-free sips with our amazing selection of delectable yet healthy low carb Starbucks drinks.
Hot Coffee Low Carb Starbucks Drinks
Cozy up with a warm cup of coffee on chilly days without disrupting your low-carb plan! We’ve compiled the best list of delicious hot drinks that Starbucks has to offer.
1. Pike Place Roast
Enjoy a delectable and balanced flavor with Pike Place Roast, Starbucks’ exquisite blend of Latin American coffees. Every sip brings out subtle notes of chocolate and toasted nuts that create a truly rich taste experience.
How to Order a Pike Place Roast:
- Choose your drink size
- Ask for a Pike Place Roast
2. Keto Caffè Latte
Surrender to the smooth and creamy texture of a Keto Caffè Latte, an iconic Starbucks beverage constructed with strong espresso that’s artfully melded with steamed milk for a mouthwatering flavor. To top it off, this drink is garnished with a light layer of foam for added delight!
How to Order a Keto Caffe Latte:
- Choose your drink size
- Ask for a Caffe Latte
- Brewed with 3 parts water & 1 part heavy cream
- Sweeten with stevia
3. Low-Carb Americano
Fuel yourself with the bold and complex flavors of a Low-Carb Americano, an effortless yet delightful Starbucks beverage made by expertly pulling espresso shots and topping them with hot water to form its signature light crema.
This drink is perfect for anyone seeking a strong, robust cup of joe that’s low in carbs, allowing you to enjoy it without feeling guilty!
How to Order a Low-Carb Americano:
- Choose your drink size
- Ask for an Americano
- Add a splash of heavy cream
- Sweeten with stevia
4. Low-Carb Caramel Macchiato
Treat yourself to the exquisite Low-Carb Caramel Macchiato, a sumptuous concoction of steamed milk, vanilla-flavored syrup, and espresso topped with an indulgent caramel drizzle. The opulent sweetness it offers will surely captivate your senses!
How to Order a Low-Carb Caramel Macchiato:
- Choose your drink size
- Ask for a Caramel Macchiato
- With almond milk
- 3 pumps of sugar-free vanilla syrup
- No caramel drizzle
5. Skinny Mocha
Indulge your taste buds with the creamy, velvety smoothness of Skinny Mocha. This heavenly drink pairs bittersweet sugar-free mocha sauce with rich espresso and steamed non-fat milk to deliver an unparalleled flavor experience. Let its luxurious light foam tantalize your senses as you savor every last sip!
How to Order a Skinny Mocha:
- Choose your drink size
- Ask for a Skinny Mocha
- Replace milk with half heavy cream & half water
6. Blonde Caffe Americano
Enjoy the exquisite flavor of a Blonde Caffe Americano, an alluring combination of espresso and hot water made from premium Starbucks Blonde Roast coffee beans.
This delectable drink boasts a delicate sweetness, velvety texture, and unique nuances that will delight your taste buds with every sip.
How to Order a Blond Caffe Americano:
- Choose your drink size
- Ask for a Blond Caffe Americano
- Add steamed heavy cream
- 3 pumps of sugar-free vanilla syrup
- Sweeten with stevia
7. Low-Carb Almond Milk Latte
Indulge in a luxuriously creamy Low-Carb Almond Milk Latte. The nutty flavor of the Starbucks almond milk blends perfectly with an intense shot of espresso and then topped off with velvety foam for the perfect sip.
How to Order a Low-Carb Almond Milk Latte:
- Choose your drink size
- Ask for an Almond Milk Latte
- Sweeten with stevia
8. Low-Carb Espresso Macchiato
Revel in the boldness of a low-carb espresso macchiato, where rich espresso is complemented by an indulgent dollop of steamed milk and foam.
How to Order a Low-Carb Espresso Macchiato:
- Choose your drink size
- Ask for an Espresso Macchiato
- Replace milk with heavy cream
- Sweeten with stevia
9. Steamed Almond Milk
Indulge in the velvety texture of Steamed Almond Milk, a delightful nut-based option instead of dairy. The steaming process produces an incredibly creamy and smooth drink with rich foam on top.
How to Order a Steamed Almond Milk:
- Choose your drink size
- Ask for a Steamed Almond Milk
- 2 pumps of sugar-free vanilla syrup
10. Keto Cinnamon Dolce Latte
Treat yourself to a heavenly infusion of steamed milk, cinnamon dolce syrup, and espresso, all topped with fluffy whipped cream and a dusting of divine cinnamon dolce.
How to Order a Keto Cinnamon Dolce Latte:
- Choose your drink size
- Ask for a Cinnamon Dolce Latte
- Replace the milk with half heavy cream & half water
- 2 pumps of sugar-free cinnamon dolce syrup
- No whipped cream & cinnamon dolce sprinkles
11. Keto Caffè Misto
Enjoy the smooth, delicious taste of a Keto Caffè Misto! This one-of-a-kind coffee beverage features an even ratio of freshly brewed coffee and rich steamed milk for a truly unique experience. Every sip is sure to bring delight with its velvety texture and robust flavor.
How to Order a Keto Caffè Misto:
- Choose your drink size
- Ask for a Caffe Misto
- Replace the 2% milk with almond milk
12. Low-Carb Flat White
Experience the delightful harmony of flavors in Low-Carb Flat White’s balanced taste. The smooth ristretto shots of espresso are perfectly complemented by steamed whole milk to create a drink that is not too strong or too creamy, just right!
How to Order a Low-Carb Flat White:
- Choose your drink size
- Ask for a Flat White
- Replace the steamed milk with half heavy cream & half water
- Sweeten with stevia
Cold Coffee Low Carb Starbucks Drinks
If you’re a health-conscious individual seeking a tasty, invigorating drink that won’t break your diet routine, then it’s time to try one of the ever more popular cold coffee low carb Starbucks drinks! Don’t miss out and peruse our list now for delectable sips.
13. Unsweetened Iced Coffee
Enjoy the Starbucks Iced Coffee Blend, brewed fresh and cooled to perfection with a splash of ice.
How to Order an Unsweetened Iced Coffee:
- Choose your drink size
- Ask for an unsweetened iced coffee
- 2 pumps of sugar-free vanilla syrup
14. Cold Brew Coffee
The exclusive blend of meticulously-cultivated coffee beans is crafted into a harmonious cold brew that undergoes an extended steeping process to create its velvety smooth flavor which is unrivaled.
How to Order a Cold Brew Coffee:
- Choose your drink size
- Ask for a Cold Brew Coffee
- Sweeten with stevia
15. Nitro Cold Brew
Prepare to be enchanted by Nitro Cold Brew, a velvety smooth iced coffee that will transport your taste buds to another realm. Infused with nitrogen, this luxurious beverage entices the palate with its sweet and mellow flavor, with no sugar necessary!
How to Order a Nitro Cold Brew:
- Choose your drink size
- Ask for a Nitro Cold Brew
16. Keto Frappuccino
This low-carb sensation, meticulously combined for optimal flavor and texture, is a delectable combination of creamy goodness that will energize and satisfy you throughout the day.
How to Order a Keto Frappuccino:
- Choose your drink size
- Ask for a double-blended iced coffee
- No frappe base
- 2 splashes of heavy cream
- 3 pumps of sugar-free vanilla syrup
17. Keto Doubleshot on Ice
Transform your coffee ritual with Keto Doubleshot on Ice, an invigorating mixture of cold, strong espresso, creamy milk, and a touch of sweetness.
How to Order a Keto Doubleshot on Ice:
- Choose your drink size
- Ask for a Doubleshot on Ice
- No classic syrup
- Replace the 2% milk with almond milk
- Sweeten with stevia
18. Faux Frappe
Quench your thirst and delight your tastebuds with the unique Faux Frappe, a one-of-a-kind frozen beverage that you won’t soon forget!
How to Order a Faux Frappe:
- Choose your drink size
- Ask for a Cold Brew Coffee
- Blended frappe style with no base
- With heavy whipping cream
- 2 pumps of sugar-free vanilla syrup
- 2 pumps of sugar-free cinnamon dolce syrup
19. Iced Shaken Espresso
Unlock a stimulating symphony of flavor with the Iced Shaken Espresso – an intricately blended mixture of bold, robust espresso that is shaken and chilled to absolute perfection.
We’ve included just the right amount of sweetness along with a hint of milk for ultimate smoothness and balance, it’s sure to elevate your coffee experience!
How to Order an Iced Shaken Espresso:
- Choose your drink size
- Ask for an Iced Shaken Espresso
- Replace the 2% milk with heavy cream or almond milk
20. Iced Blonde Cappuccino w/ Cold Foam
Indulge in the exquisite Iced Blonde Cappuccino, a luxurious combination of Starbucks Blonde Espresso and creamy cold foam, enhanced with a dash of milk. Savor its bold espresso taste harmoniously balanced by an incredibly velvety texture for an unforgettable experience!
How to Order an Iced Blonde Cappuccino w/ Cold Foam:
- Choose your drink size
- Ask for an Iced Blonde Cappucino with Cold Foam
- Replace the milk with heavy cream
- Request the cold foam to be made with sugar-free vanilla syrup
21. Keto Vanilla Sweet Cream Cold Brew
Treat your taste buds to the exquisite Keto Vanilla Sweet Cream Cold Brew, an impeccable combination of Starbucks Cold Brew coffee and tantalizing vanilla flavor.
The indulgent house-made sweet cream creates a velvety texture that dances around in each sip, cascading throughout the cup with every drop.
How to Order a Keto Vanilla Sweet Cream Cold Brew:
- Choose your drink size
- Ask for a Vanilla Sweet Cream Cold Brew
- 2 pumps of sugar-free vanilla syrup
- Add a splash of heavy cream
22. Iced Cinnamon Refresher
Quench your thirst with the Iced Cinnamon Refresher, a vibrant mix of tart and refreshing flavors. The zesty taste of hibiscus blends perfectly with the sweet and comforting aroma of cinnamon to create perfect harmony in every sip!
How to Order an Iced Cinnamon Refresher:
- Choose your drink size
- Ask for an unsweetened iced coffee
- Go light on ice & no water
- Add heavy cream
- 2 pumps of sugar-free cinnamon dolce
23. Iced Blonde Vanilla Latte
Transform your morning or afternoon java ritual with a Starbucks Blonde Espresso Iced Blonde Vanilla Latte. The velvety brew combines lusciously smooth espresso, milk, and vanilla syrup poured over ice for an icy-cold sweet treat.
How to Order an Iced Blonde Vanilla Latte:
- Choose your drink size
- Ask for an Iced Blonde Vanilla Latte
- Replace the 2% milk with almond milk
- 3 pumps of sugar-free vanilla syrup
24. Keto Iced Toasted Oatmilk Shaken Espresso
Take your coffee enjoyment to the next level with Starbucks Keto Iced Toasted Oatmilk Shaken Espresso! This delicious concoction is made from Blonde Espresso, enriched by hints of caramelized vanilla, and shaken to perfection. Enjoy this delightful drink topped off with creamy oat milk.
How to Order a Keto Iced Toasted Oatmilk Shaken Espresso:
- Choose your drink size
- Ask for an Iced Toasted Oatmilk Shaken Espresso
- Request for a half oat milk & half almond milk
- 4 pumps of sugar-free vanilla syrup
Non-Coffee Low Carb Starbucks Drinks
If you’re looking for an alternative to coffee or counting carbs, Starbucks has plenty of delicious and low-carb options! From creamy indulgences to fruity refreshers, there is a drink tailored just for your taste buds.
With so many delightful drinks available, everyone can find something that satisfies their cravings in a guilt-free way.
25. Unsweetened Iced Black Tea
For a timeless sip, this unsweetened iced tea is brewed with the utmost premium black tea to achieve an ideal flavor and then cooled with ice for a delightful refreshment.
How to Order an Unsweetened Iced Black Tea:
- Choose your drink size
- Ask for an Unsweetened Iced Black Tea
- 2 pumps of sugar-free vanilla syrup
26. Low-Carb Pink Drink
Indulge in this tantalizing concoction of Strawberry Açaí Refreshers, coconut milk, and a hint of passion fruit for an unforgettable Low-Carb Pink Drink experience!
How to Order a Low-Carb Pink Drink:
- Choose your drink size
- Ask for a Pink Drink
- Replace coconut milk with heavy cream
- 2 pumps of sugar-free syrup
27. Keto White Drink
Refresh and rejuvenate with the Keto White Drink, an herbal tea without caffeine, crafted of sweet peach flavor, candied pineapple zest, chamomile blossoms, lemon verbena sweetness, and rose hips.
How to Order a Keto White Drink:
- Choose your drink size
- Ask for an Iced Peach Tranquility
- Go light on ice
- Add a splash of heavy cream
- 3 pumps of sugar-free vanilla syrup
28. Sugar-Free Violet Drink
Quench your thirst with the Sugar-Free Violet Drink, an invigorating blend of tart blackberries and hibiscus mixed with creamy coconut milk and ice. Enjoy this unique concoction for a vibrant burst of flavor!
How to Order a Sugar-Free Violet Drink:
- Choose your drink size
- Ask for a Violet Drink
- Replace coconut milk with heavy cream
- 2 pumps of sugar-free syrup
29. Low-Carb Chai Tea Latte
Indulge in the magnificently blended Low-Carb Chai Tea Latte, with a perfect combination of black tea spiced up by cinnamon and clove.
This exquisite beverage is finished off with foamy topping along with steamed milk to bring you an irresistible balance of sweetness and spice that will invigorate your senses and fill your soul with warmth.
How to Order a Low-Carb Chai Tea Latte:
- Choose your drink size
- Ask for a Chai Tea Latte
- Replace the milk with half heavy cream & half water
- Sweeten with stevia
30. Low-Carb London Fog
Treat yourself to the decadent Low-Carb London Fog, a magnificent take on classic Earl Grey tea. This special blend boasts a vibrant and citrusy spark of Italian bergamot that pairs delightfully with the delicate notes of lavender and lavish vanilla syrup for an unparalleled level of luxuriousness.
Steamed milk is then added to create an ultimate velvety finish that will leave you wanting more!
How to Order a Low-Carb London Fog:
- Choose your drink size
- Ask for an Earl Grey Tea
- Add a shot of heavy cream
- 2 pumps of sugar-free vanilla syrup
31. Keto Strawberry Green Tea
Enjoy the exhilarating taste of Keto Strawberry Green Tea, a tasty combination of premium Teavana Green Tea and refreshing sweet strawberry notes from natural fruit and botanical extracts.
How to Order a Keto Strawberry Green Tea:
- Choose your drink size
- Ask for an Iced Strawberry Green Tea
- No classic syrup as it’s made with liquid cane sugar
- Add heavy cream
- 2 pumps of sugar-free vanilla syrup
Ordering Tips to Keep Starbucks Keto-Friendly and Low-Carb
Follow these simple tips when ordering low carb Starbucks drinks to ensure you get the most out of your order:
- Choose heavy cream or almond milk instead of the usually-sweetened dairy alternatives.
- Forgo the whipped cream topping to avoid unnecessary sugar and carbs.
- When making your order, ensure that you are completely specific with what you want. Attempting to use terms such as “skinny” can make it hard to understand the exact product you need. Even fat-free drinks contain added sugars, so don’t forget to double-check!
- Select your sweeteners wisely. For a healthier alternative, you can opt for stevia or any sugar-free syrups of your preference to enhance the flavor of your beverage. Moreover, if desired, you may bring along and use your own sugar-free sweetener as well!
Make sure to follow these simple steps when ordering your favorite Starbucks drinks so that you can stay on track with your keto or low-carb diet.
Frequently Asked Questions
Can You Drink Starbucks While on Keto?
Absolutely! You can still enjoy Starbucks while sticking to a keto diet. Request unsweetened drinks with sugar-free syrup or stevia and heavy cream, but steer clear of whipped cream and high-carb frappuccinos.
Remember to double-check the nutritional information before ordering so you know what you’re getting into!
What Starbucks Milk Is Best for Keto?
For keto-friendly Starbucks drinks, opt for milk choices that are low in sugar and carbs but higher in fat. Heavy cream, half-and-half, and unsweetened almond milk make the perfect options to get you started!
How Do I Order Less Sugar at Starbucks?
Have your favorite Starbucks concoction with less sugar by simply customizing it!
Request fewer pumps of syrup, opt for sugar-free syrup and nonfat or unsweetened milk alternatives, skip the whipped cream altogether, and select drinks that contain naturally lower levels of sugar. Don’t hesitate to be specific about what you want.
Final Thoughts
Don’t worry, being on a low-carb diet doesn’t mean that Starbucks is off-limits! With all the customization options available, you can indulge in scrumptious drinks without sacrificing your dietary goals.
Start with classic coffee and tea beverages or venture into unique flavors. Make sure to ask for sugar-free syrups and alternative milk, plus bypass whipped cream and sweet toppings when ordering. Be bold! Mix it up until you find your ideal combination of taste and nutrition.
If you’re looking for guilt-free coffee indulgence the next time you stop at Starbucks, try one of these 31 low-carb drinks! And if this article is up your alley, be sure to check out our other blog posts as well.