Find “Keto Restaurants Near Me” with Delicious Low-Carb Meals
What Are the Keto Restaurants Near Me?
💡 PLENTY! – With so many restaurants offering keto-friendly options on their menu, it’s not impossible to find a keto restaurant near you. Applebee’s, Chipotle, IHOP, Noodles & Company, Olive Garden, Panda Express, Red Lobster, Subway, Taco Bell, and The Cheesecake Factory are only few of the many keto-friendly restaurants.
Adhering to a ketogenic diet can be arduous, especially when going out for dinner. However, with proper selections, it is achievable to relish an appetizing meal without straying from your diet plan.
That’s why we have compiled a list of 84 restaurants friendly towards the keto lifestyle that may be close by you so you no longer need to ask yourself: “Are there any keto restaurants near me?”
From fast food to upscale restaurants and everything in between, we’re here to help guide you through it all. Whether you need something quick or want an evening sit-down dinner with friends and family, there is sure to be a delicious option suitable for your dietary needs.
Let’s get started! Grab your fork and knife because the journey has begun!
Table of Contents
- 84 Keto Restaurants Near Me
- 1. Applebee’s
- 2. Arby’s
- 3. Au Bon Pain
- 4. Bahama Breeze Island Grille
- 5. Baja Fresh
- 6. Bar Louie
- 7. Bareburger
- 8. BD’s Mongolian Grill
- 9. BJ’s Restaurant and Brewhouse
- 10. Black Angus Steakhouse
- 11. Blaze Pizza
- 12. Bob Evans
- 13. Bonefish Grill
- 14. Boston Market
- 15. Buffalo Wild Wings
- 16. BurgerFi
- 17. California Pizza Kitchen
- 18. Carrabba’s Italian Grill
- 19. Cheddar’s Scratch Kitchen
- 20. Chick-Fil-A
- 21. Chili’s
- 22. Chipotle
- 23. Cracker Barrel
- 24. Denny’s
- 25. Dickey’s Barbeque Pit
- 26. Dig
- 27. East Side Mario’s
- 28. Five Guys
- 29. Golden Corral
- 30. Grandy’s
- 31. Hard Rock Cafe
- 32. Houlihan’s
- 33. IHOP
- 34. In-N-Out Burger
- 35. J. Alexander’s
- 36. Jersey Mike’s Subs
- 37. Jimmy John’s
- 38. Joe’s Crab Shack
- 39. Logan’s Roadhouse
- 40. Longhorn Steakhouse
- 41. Maggiano’s Little Italy
- 42. Max and Erma’s
- 43. Mission BBQ
- 44. Moe’s Southwest Grill
- 45. Noodles & Company
- 46. O’Charley’s
- 47. Olga’s Kitchen
- 48. Olive Garden
- 49. On the Border
- 50. Outback Steakhouse
- 51. P.F. Chang’s
- 52. Panda Express
- 53. Panera Bread
- 54. Pollo Tropical
- 55. Portillo’s
- 56. Pret A Manger
- 57. Qdoba
- 58. Red Lobster
- 59. Red Robin Gourmet Burgers
- 60. Romano’s Macaroni Grill
- 61. Ruby Tuesday
- 62. Seasons 52
- 63. Shake Shack
- 64. Smashburger
- 65. Smoothie King
- 66. Sonic Drive-In
- 67. Starbucks
- 68. Steak ‘n Shake
- 69. Subway
- 70. Taco Bell
- 71. Texas Roadhouse
- 72. TGI Friday’s Restaurant and Bar
- 73. The Capital Grille
- 74. The Cheesecake Factory
- 75. The Melting Pot
- 76. Tim Hortons
- 77. Tropical Smoothie Cafe
- 78. True Food Kitchen
- 79. Uno Pizzeria and Grill
- 80. Waffle House
- 81. Wahlburgers
- 82. White Castle
- 83. Wingstop
- 84. Yard House
- Tips to Make Your Orders Keto-Friendly
- Frequently Asked Questions
- Final Thoughts
84 Keto Restaurants Near Me
1. Applebee’s
Applebee’s menu offers a wide array of choices, from low-carb dishes for the health-conscious to burgers and fries for comfort food cravings. Those looking to get their greens in can also take advantage of their diverse salad selection!
Nutrition Facts & What to Order at Applebee’s:
Applebee’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Grilled Chicken Breast w/ Steamed Broccoli | 290 | 11 | 4 | 43 |
Classic Cheeseburger (no bun, no fries) | 510 | 39 | 2 | 37 |
Caesar Salad w/ Blackened Shrimp (no croutons) | 570 | 47 | 9 | 25 |
2. Arby’s
Arby’s is the ultimate destination for meat lovers, offering a variety of succulent cuts of beef, chicken, and turkey. Their slogan “We have the meats” tells it all. Arby’s menu caters to lovers of protein-heavy meals with plenty of low-carb options ideal for keto dieters!
Nutrition Facts & What to Order at Arby’s:
Arby’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
French Dip & Swiss Roast Beef (no roll, no French sauce) | 290 | 19 | 2 | 27 |
Roast Turkey & Swiss Wrap (no wrap, no honey mustard) | 280 | 19 | 3 | 25 |
Roast Chicken Salad – Entree (no dressing) | 250 | 14 | 5 | 25 |
3. Au Bon Pain
At Au Bon Pain, you can savor a truly unforgettable dining experience with their delightful array of fresh and flavorful food. From crispy salads to rich sandwiches, and succulent fruits to aromatic coffee, this bakery-café chain takes pride in selecting the finest ingredients for every bite.
Nutrition Facts & What to Order at Au Bon Pain:
Au Bon Pain Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
2 Eggs & Turkey Sausage on Skinny Wheat Bagel | 310 | 16 | 15 | 23 |
Classic Tuna Salad on Croissant – Half Sandwich | 240 | 11 | 15 | 17 |
Chef Salad (no dressing) | 280 | 13 | 7 | 29 |
4. Bahama Breeze Island Grille
Bahama Breeze Island Grille is a tropical oasis of culinary delight. Offering a Caribbean-inspired menu of succulent seafood, juicy chicken, and sizzling steaks, this American restaurant chain also boasts an array of refreshing tropical drinks.
Nutrition Facts & What to Order at Bahama Breeze Island Grille:
Bahama Breeze Island Grille Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Jamaican Grilled Chicken Breast | 310 | 4 | 2 | 48 |
Grilled Salmon | 380 | 23 | 0 | 41 |
Grilled Chicken Cobb Salad | 600 | 38 | 4 | 10 |
5. Baja Fresh
Baja Fresh is a lively Tex-Mex restaurant that emphasizes the flavors of freshly harvested ingredients. The menu abounds with nourishing choices, including sizzling grilled meats, crunchy salads, fulfilling soups, and their renowned salsa bar, all designed to tantalize your taste buds!
Nutrition Facts & What to Order at Baja Fresh:
Baja Fresh Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Baja Ensalada w/ Chicken (no dressing, no beans) | 260 | 11 | 12 | 27 |
Breakfast Burrito Bowl w/ Bacon (no tortilla) | 640 | 43 | 19 | 42 |
Kids Chicken Taquitos – 2 Taquitos (no sides) | 260 | 16 | 16 | 13 |
6. Bar Louie
Bar Louie is a one-stop destination for every imaginable flavor, from their signature flatbreads and juicy burgers to unique bar bites.
Whether you’re looking for hearty sandwiches like the grilled chicken sandwich or light keto options paired with salads or sauces, there’s something for everyone in the family, including an extensive kids’ menu!
Nutrition Facts & What to Order at Bar Louie:
Bar Louie Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
The Blue Wedge Salad | 635 | 58 | 15 | 13 |
Crispy Chicken | 150 | 10 | 2 | 21 |
French Onion Soup | 435 | 30 | 14 | 22 |
7. Bareburger
With Bareburgers, you can delight in your meal without any guilt! By opting to wrap your burger in a crisp lettuce leaf or hearty collard greens instead of traditional buns, the carbs are reduced and you feel better about indulging.
You also get to customize your own creation with a selection of meat choices, condiments, and dressings, creating an unsurpassed personal flavor experience for each bite.
Nutrition Facts & What to Order at Bareburger:
Bareburger Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Socal Burger (collard green wrap) | 520 | 29 | 15 | 42 |
Hudson Salad | 470 | 35 | 17 | 21 |
Grilled Lemon Chicken | 210 | 4.5 | 3 | 36 |
8. BD’s Mongolian Grill
BD’s Mongolian Grill is a thrilling dining experience. Diners have full control over their meal preparation as they watch it being made to order before them.
With its relaxed atmosphere and ability to customize ingredients, BD’s makes for an ideal choice for those adhering to a ketogenic diet who are in search of low-carb meals.
Nutrition Facts & What to Order at BD’s Mongolian Grill:
BD’s Mongolian Grill Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Diced Beef w/ Green & Red Cabbage | 280 | 14 | 4 | 30 |
Jamaican Jerk Chicken & Broccoli | 220 | 4 | 4 | 29 |
Rosemary & Water Tofu w/ Water Chestnuts | 190 | 4 | 14 | 22 |
9. BJ’s Restaurant and Brewhouse
BJ’s Restaurant and Brewhouse is an absolute haven for those on the keto diet, with a wide array of delectable dishes for your taste. Select from crisp salads, juicy bunless burgers, BJ’s Classic Rib-eye, or crunchy chicken wings!
If you’re feeling like adding some seafood into the mix to further elevate your experience, just go ahead and include shrimp or salmon onto any dish and it’ll have you enjoying a balanced meal that will leave you fully satisfied.
Nutrition Facts & What to Order at BJ’s Restaurant and Brewhouse:
BJ’s Restaurant and Brewhouse Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
House Salad (no dressing) | 80 | 4 | 7 | 5 |
Bone-In Wings | 750 | 57 | 5 | 50 |
Cheese and Tomato Deep Dish Pizza (mini) | 140 | 6 | 15 | 6 |
10. Black Angus Steakhouse
Black Angus Steakhouse prides itself on serving only premium cuts of beef, artfully seasoned and drizzled with savory sauces that will tantalize your taste buds. Your senses are sure to be delighted by this unique gastronomic journey!
Nutrition Facts & What to Order at Black Angus Steakhouse:
Black Angus Steakhouse Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Jumbo Shrimp Cocktail | 180 | 2 | 14 | 24 |
Steakhouse Cobb Salad – Grilled Chicken | 210 | 8 | 1 | 33 |
Grilled Fresh Salmon | 300 | 18 | 2 | 32 |
11. Blaze Pizza
Blaze Pizza encourages you to be the artist of your own delicious masterpiece! With a speedy brick oven-fired pizza experience, you have complete control over what makes up your flavorful creation, even the mozzarella cheese!
From the crust and sauce selection all the way down to an array of savory toppings, Blaze Pizza provides it all for you to build a customized culinary delight.
Nutrition Facts & What to Order at Blaze Pizza:
Blaze Pizza Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Keto Pizza | 150 | 8 | 2 | 14 |
BLT Wedge Entree | 320 | 25 | 6 | 15 |
Buffalo Blue Salad Entree | 320 | 25 | 6 | 16 |
12. Bob Evans
Step into Bob Evans, where a menu of classic comfort foods and healthy surprises awaits. Despite the abundance of sugary drinks and carb-filled dishes, this restaurant offers an impressive variety of keto offerings that make it perfect for those looking to indulge without going overboard.
Nutrition Facts & What to Order at Bob Evans:
Bob Evans Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Homestyle Grilled Chicken | 190 | 4.5 | 0 | 36 |
Half Sandwich Combo, Farmhouse Garden Side Salad (no dressing) | 110 | 4.5 | 8 | 6 |
USDA Choice Sirloin | 750 | 54 | 14 | 57 |
13. Bonefish Grill
At Bonefish Grill, you’ll find an incredible atmosphere with decadent dishes that are freshly prepared each day. From up to eight different varieties of fish served daily to sustainable and responsibly-fished seafood options, this restaurant offers a diverse array of flavors sure to tantalize every palate.
Nutrition Facts & What to Order at Bonefish Grill:
Bonefish Grill Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Ahi Tuna Sashimi | 340 | 17 | 9 | 35 |
Cod Imperial | 480 | 28 | 8 | 50 |
Georges Bank Scallops & Shrimp | 250 | 9 | 4 | 38 |
14. Boston Market
Everyone knows Boston Market for its succulent slow-cooked meats like dark meat, velvety mashed potatoes, and warm cornbread. But their main attraction would be the delectable Rotisserie Chicken, a low-carb option that will leave your mouth watering every single time.
If you’re looking for something healthy to eat, there are plenty of options to choose from, such as juicy cuts of meat with crisp vegetables. And what makes it even better is that everything here can be customized according to your liking!
Nutrition Facts & What to Order at Boston Market:
Boston Market Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Creamy Garlic Quarter White Chicken | 320 | 14 | 5 | 25 |
Turkey Breast – Regular | 160 | 4.5 | 1 | 30 |
Rotisserie Prime Rib | 630 | 47 | 0 | 55 |
15. Buffalo Wild Wings
Buffalo Wild Wings has an extensive menu that will satisfy even the most discerning ketogenic diner. Enjoy countless low-carb options, from burger patties to crispy wings, all without sacrificing flavor or breaking your keto diet.
Nutrition Facts & What to Order at Buffalo Wild Wings:
Buffalo Wild Wings Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
6 Count Boneless Wings | 360 | 19 | 19 | 29 |
6 Couint Traditional Wings | 430 | 24 | 0 | 53 |
Black Bean Burger Patty | 190 | 7 | 14 | 17 |
16. BurgerFi
BurgerFi takes pride in crafting premium burgers with 100% natural American Angus Beef, reflecting their devotion to customer health. Indulge in the masterful creations of professional chefs without worrying about processed ingredients or a damaging environment.
If you’re looking for something healthier and low-carb, BurgerFi also offers lettuce wraps so that you can still enjoy your burger!
Nutrition Facts & What to Order at BurgerFi:
BurgerFi Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Double Bacon Cheeseburger (no bun) | 716 | 42 | 0 | 38 |
Ketofi Burger | 787 | 60 | 3 | 55 |
Vienna Beef Dog (no bun) | 180 | 15 | 4 | 11 |
17. California Pizza Kitchen
At California Pizza Kitchen, each handcrafted pizza combines the best of Californian flavors and ingredients.
To provide an additional low-carb pizza option to its guests, California Pizza Kitchen now offers a cauliflower crust! And if you’re looking for something even lighter than that, try one of their salads or flavorful meat and vegetable dishes.
Nutrition Facts & What to Order at California Pizza Kitchen:
California Pizza Kitchen Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Roasted Veggie Salad – Half | 360 | 27 | 19 | 7 |
Avocado Super Green Pizza Slice – Cauliflower Crust | 140 | 10 | 8 | 2 |
Margherita Gluten-Free Pizza | 220 | 12 | 14 | 9 |
18. Carrabba’s Italian Grill
Be transported to a world of flavor at Carrabba’s Italian Grill and enjoy the artful blend of traditional Italian cuisine, coupled with distinctive American influences. The menu offers an extensive array of options for even the most discerning foodies, including those on a keto diet.
Nutrition Facts & What to Order at Carrabba’s Italian Grill:
Carrabba’s Italian Grill Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Johnny Rocco Salad | 574 | 43 | 8 | 34 |
Tuscan Grilled Chicken | 287 | 7 | 1 | 52 |
Simply Grilled Salmon | 620 | 43 | 4 | 52 |
19. Cheddar’s Scratch Kitchen
The menu of Cheddar’s Scratch Kitchen offers a variety of delicious and keto-friendly dishes such as Grilled Chicken, Top Sirloin Steak and Ribs, Ribeye Steak, and the delectable Grilled Chicken Pecan Salad.
There are also many low-carb options ranging from appetizers to soups to chicken entrees.
Nutrition Facts & What to Order at Cheddar’s Scratch Kitchen:
Cheddar’s Scratch Kitchen Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Ribeye Steak | 890 | 61 | 6 | 78 |
Blackened Salmon Salad | 640 | 42 | 13 | 46 |
Broccoli Cheese Casserole | 220 | 14 | 14 | 9 |
20. Chick-Fil-A
At Chick-Fil-A, you can modify their menu items by leaving out the buns and opting for grilled chicken instead. For an extra kick of flavor that won’t add a ton of carbs? Go ahead and try their zesty buffalo sauce or garden herb ranch, both containing little to no carbohydrates but plenty of healthy fat!
Nutrition Facts & What to Order at Chick-Fil-A:
Chick-Fil-A Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Bacon, Egg, & Cheese Biscuit (no buttered biscuit) | 130 | 8 | 1 | 11 |
Grilled Nuggets – 8 pcs | 130 | 3 | 1 | 25 |
Lemon Kale Salad w/ Grilled Filet – Warm | 400 | 22 | 18 | 30 |
21. Chili’s
Choose from an array of Tex-Mex favorites at Chili’s like tacos, steaks, burgers, and pasta. Seafood lovers will appreciate the delicious salads as well. For keto dieters, they offer low-carb options, such as steak with steamed vegetables or fajitas without tortillas.
Nutrition Facts & What to Order at Chili’s:
Chili’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Classic Ribeye | 630 | 40 | 0 | 67 |
Big Mouth Mushroom Swiss Burger (no bun) | 760 | 62 | 5 | 45 |
Ancho Salmon (no rice) | 460 | 25 | 11 | 45 |
22. Chipotle
From fast-food aficionados to keto enthusiasts, Chipotle has become a beloved restaurant among many. With the freedom and flexibility of choice that customers have in customizing their orders, it’s no wonder why people find themselves returning time after time.
Moreover, with continuous updates being made to its menu, such as adding cauliflower rice as an alternative low-carb option, Chipotle continues to prove itself over and over again as one of the trendiest restaurants out there.
Nutrition Facts & What to Order at Chipotle:
Chipotle Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chicken Salad w/ Romaine Lettuce & Guacamole | 420 | 29 | 3 | 35 |
Barbacoa Salad w/ Sour Cream, Cheese, & Queso | 540 | 32 | 10.5 | 47 |
Steak Keto Salad Bowl | 535 | 36 | 7 | 30 |
23. Cracker Barrel
For those looking to stay on track with keto-friendly options at Cracker Barrel, try grilled chicken or order up some steamed broccoli and salad for sides! There are also other healthy dishes packed with healthy fats and protein, such as sausages and fish dishes.
Nutrition Facts & What to Order at Cracker Barrel:
Cracker Barrel Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Lemon Pepper Grilled Rainbow Trout | 330 | 14 | 5 | 43 |
Sugar-Cured Ham | 180 | 7 | 3 | 24 |
Turkey Sausage | 110 | 6 | 1 | 13 |
24. Denny’s
Denny’s provides an expansive selection of keto-friendly dishes to help support your low-carb diet. Look for the Grand Slam Breakfast with delicious, protein-packed egg and meat combinations, no high-carb waffles or pancakes.
You can also opt for refreshing salads that come loaded up with grilled chicken, avocado slices, and greens.
Nutrition Facts & What to Order at Denny’s:
Denny’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Philly Cheesesteak Omelette (no hashbrown, no bread) | 710 | 53 | 8 | 47 |
House Salad (no dressing) | 190 | 9 | 16 | 9 |
Cowboy Chopped Steak | 510 | 36 | 12 | 32 |
25. Dickey’s Barbeque Pit
The menu of Dickey’s Barbecue Pit features delicious choices, such as Brisket with Cabbage Slaw, Chicken Breasts, Pulled Pork, and Turkey.
Plus, they use only the highest quality ingredients that contain no artificial colors or flavors whatsoever. Their chicken and pork come from cage-free surroundings, so you can truly enjoy your meal without guilt!
Nutrition Facts & What to Order at Dickey’s Barbeque Pit:
Dickey’s Barbeque Pit Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chicken Breast | 450 | 10 | 4 | 81 |
Turkey Sandwich | 260 | 11 | 2 | 23 |
Smoked Beef Brisket Plate w/ Caesar Salad | 564 | 44 | 5 | 34 |
26. Dig
Dig specializes in satisfying the needs of those observing a keto diet. Their build-your-own bowl concept allows for maximum customization while their clear nutritional information makes it easy to track each menu item’s health benefits.
Highlighting fresh seasonal ingredients like wild Alaskan salmon, carrots, and broccoli Dig elevates these classic dishes by adding delicious seasonings to create an unforgettable keto feast!
Nutrition Facts & What to Order at Dig:
Dig Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Spicy Lime Leaf Salmon | 560 | 42 | 12 | 28 |
Wild Alaskan Salmon with Lemon Side | 160 | 9 | 0 | 18 |
Herb Roasted Chicken with Garlic Aioli Side | 270 | 21 | 0 | 22 |
27. East Side Mario’s
Take a journey to the center of Italian-American cuisine and experience East Side Mario’s unparalleled casual dining. Whether you are vegetarian, vegan, or on a low-carb diet with an extensive keto selection, this place has something for everyone.
No matter what your dietary needs may be, they guarantee that you will feel satiated while still being able to enjoy all your favorite Italian dishes.
Nutrition Facts & What to Order at East Side Mario’s:
Eastside Mario’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chicken Garden Salad | 390 | 24 | 16 | 22 |
Grilled Salmon Filet | 310 | 19 | 0 | 34 |
Mediterranean Salad | 160 | 14 | 5 | 4 |
28. Five Guys
Although Five Guys specializes in offering delicious burgers, hot dogs, and sandwiches, all of which can easily fit into your keto diet. To stay low-carb just order without the bun or sauce.
You’ll still enjoy toppings like onions, mustard, lettuce, and tomatoes. Additionally, be sure to skip their dipping sauces if you want to stay strictly within your ketogenic lifestyle as those are not so friendly for this diet.
Nutrition Facts & What to Order at Five Guys:
Five Guys Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Bacon Burger (no bun) | 764 | 48 | 0 | 40 |
Kosher Style Dog | 280 | 26 | 1 | 4 |
Hamburger Patty | 302 | 17 | 0 | 18 |
29. Golden Corral
Golden Corral offers a vast selection of delicious, keto-friendly options, from BBQ beef and Country-Style Steak to BBQ chicken thighs and crispy bacon.
With all these delectable dishes just waiting for you at the buffet line, it’s now easier than ever to stay on track with your low-carb diet while indulging in tasty treats!
Nutrition Facts & What to Order at Golden Corral:
Golden Corral Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Country Style Steak | 180 | 12 | 7 | 10 |
Chicken Thighs – Baked Bone-in | 350 | 24 | 5 | 28 |
Carved Turkey | 180 | 9 | 0 | 23 |
30. Grandy’s
Grandy’s is the place to go if you’re craving a taste of authentic Southern home cooking. Their menu features indulgent favorites like chicken fried steak, creamy mashed potatoes, and gravy as well as an array of scrumptious sides, sandwiches, and desserts that will satisfy even the pickiest eaters.
Nutrition Facts & What to Order at Grandy’s:
Grandy’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Breakfast Steak | 209 | 11 | 8 | 15 |
Grilled Breast Fillet | 149 | 6 | 1 | 23 |
Catfish | 204 | 13 | 11 | 11 |
31. Hard Rock Cafe
Hard Rock Cafe is a sanctuary of classic American culture, offering an array of beloved meals like steakburgers, salads, and sandwiches. The unique vibe and style encapsulate the strong history of rock music and its fans.
Nutrition Facts & What to Order at Hard Rock Cafe:
Hard Rock Cafe Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Veggie Burger (no mayo) | 750 | 8 | 15 | 6 |
Honey Mustard Chicken Sandwich | 831 | 13.5 | 11.4 | 53.9 |
Grilled Chicken & Broccoli | 270 | 8 | 4 | 37 |
32. Houlihan’s
When you visit Houlihan’s, be ready to experience a unique atmosphere that combines sophistication and casual comfort. Its delectable menu features burgers, salads, steak, and seafood complemented by an extensive drink selection.
Nutrition Facts & What to Order at Houlihan’s:
Houlihan’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Atlantic Salmon | 310 | 20 | 2 | 29 |
Top Sirloin | 337 | 24 | 0 | 28 |
Heartland Chicken Salad – Grilled | 723 | 50 | 10 | 54 |
33. IHOP
If you’re looking for scrumptious omelets, IHOP is the place to go. However, be mindful of the pancake batter added in regular orders as it can significantly increase your carb intake.
To stay on track with a low-carb or keto diet, order meals without bread, buns, and toast and take advantage of their interactive nutrition calculator so that you create dishes tailored to meet your specific macro goals!
Nutrition Facts & What to Order at IHOP:
IHOP Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Spinach & Mushroom Omelet (no hollandaise) | 490 | 35 | 7 | 35 |
T-Bone Steak & Eggs Combo (no pancakes) | 370 | 19 | 0 | 49 |
Big Brunch Steakburger w/ Avocado (no bun, no potato cake) | 570 | 44 | 5 | 38 |
34. In-N-Out Burger
For burger lovers looking for a unique experience, the In-N-Out keto menu is the answer.
With “protein style” and “animal style” burgers suitable for the keto diet, you can enjoy delicious flavor combinations such as lettuce-wrapped patties with mustard-cooked meat topped off with grilled onions and other fresh toppings.
Nutrition Facts & What to Order at In-N-Out Burger:
In-N-Out Burger Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Flying Dutchman | 380 | 28 | 0 | 30 |
Protein Style Double-Double w/ Onion (no spread) | 440 | 30 | 8 | 33 |
Protein Style Hamburger with Onion (no spread) | 160 | 8 | 8 | 13 |
35. J. Alexander’s
At J. Alexander’s, you can indulge in an exquisite experience that won’t strain your wallet. Their menu varies from location to location, featuring the freshest ingredients and homemade sauces for a truly unique dining event, whether it be for a special occasion or business dinner.
Nutrition Facts & What to Order at J. Alexander’s:
J. Alexander’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Paneed Pecan Trout | 409 | 26 | 8 | 33.5 |
Rotisserie Cobb Salad | 410 | 24 | 9 | 35 |
Asian Ahi Tuna Salad | 451 | 28 | 15 | 36 |
36. Jersey Mike’s Subs
Visit Jersey Mike’s and savor their scrumptious fillings without the bread in a “Sub in a Tub”! Not only are their salads hearty with plenty of lettuce, but they also make for an excellent nutritious meal choice.
Nutrition Facts & What to Order at Jersey Mike’s Subs:
Jersey Mike’s Subs Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Cheese, Ham, Peppers, & Mushroom Breakfast (no bread) | 340 | 24 | 3.5 | 27 |
Roast Beef & Provolone | 410 | 22 | 7 | 46 |
Tuna Salad | 500 | 40 | 11 | 23 |
37. Jimmy John’s
Experience the deliciousness of Jimmy John’s signature subs and sandwiches. If you’re on a low-carb diet, choose from numerous “Unwich” categories featuring favorites like avocado tuna salad or veggie patty.
Nutrition Facts & What to Order at Jimmy John’s:
Jimmy John’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Hunters Club Favorite Unwich | 480 | 32 | 3 | 42 |
Veggie Original Unwich | 440 | 38 | 4 | 18 |
Turkey Tom Original Unwich | 250 | 17 | 3 | 15 |
38. Joe’s Crab Shack
At Joe’s Crab Shack, you can indulge in a unique and flavorful experience! Featuring fresh seafood that is sourced sustainably, make sure to choose wisely as some dishes may be heavy on carbs. But don’t fret as there are plenty of healthy and low-carb yet savory options available for you to enjoy.
Nutrition Facts & What to Order at Joe’s Crab Shack:
Joe’s Crab Shack Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Caesar Salad w/ Shrimp (no dressing) | 280 | 11 | 15 | 28 |
New Herb Grilled Chicken | 420 | 16 | 2 | 66 |
Bucket of Shrimp – 12 pieces | 190 | 2.5 | 8 | 31 |
39. Logan’s Roadhouse
Logan’s Roadhouse serves a wide selection of classic casual dining dishes, from starters to sandwiches. You can opt for lettuce wraps and sandwich bowls instead of high-carb bread to stay keto-friendly while also indulging in deliciousness.
Nutrition Facts & What to Order at Logan’s Roadhouse:
Logan’s Roadhouse Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Grilled Steak Salad | 350 | 28 | 3 | 32 |
Sirloin – 6oz | 330 | 28 | 2 | 31 |
Ribeye – 12oz | 720 | 69 | 1 | 27 |
40. Longhorn Steakhouse
Satisfy your cravings at LongHorn Steakhouse with a delicious selection of keto-friendly dishes, from juicy steaks to salmon! For the perfect complement, choose flavorful side salads and vegetables brimming with nutrition.
Nutrition Facts & What to Order at Longhorn Steakhouse:
Longhorn Steakhouse Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Parmesan Chicken | 560 | 34 | 10 | 51 |
Longhorn Salmon Dinner | 290 | 13 | 3 | 35 |
Grilled Shrimp | 160 | 3 | 2 | 30 |
41. Maggiano’s Little Italy
At Maggiano’s Little Italy, you can savor heavenly pasta, steaks, and seafood dishes in a relaxed environment. Plus, the generous portions are perfect for sharing with family or friends.
And if you’re looking to stay on track with your keto diet, they have plenty of options available too, such as the grilled salmon fillet in white wine butter sauce!
Nutrition Facts & What to Order at Maggiano’s Little Italy:
Maggiano’s Little Italy Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Maggiano’s Salad – Entrée | 810 | 67 | 16 | 34 |
Pan Seared Snapper w/ Lobster Cream | 820 | 61 | 16 | 45 |
Lemon Herb Salmon | 730 | 59 | 5 | 46 |
42. Max and Erma’s
Max & Erma’s is the perfect spot for family-style dining, offering a range of menu items such as burgers, pizzas, chicken dishes, and pasta. Slight variations between locations may occur, however, they have crafted meals with 20 grams or fewer net carbs ideal for those following a keto diet!
Nutrition Facts & What to Order at Max and Erma’s:
Max and Erma’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
House Garden Salad (no breadstick, no dressing) | 60 | 2 | 8 | 2 |
Philly Steak (no fries) | 1050 | 53 | 1 | 58 |
French Onion Soup – Bowl | 290 | 19 | 15 | 17 |
43. Mission BBQ
Mission BBQ is an amazing spot to grab a delicious, low-carb meal. Choose from an array of meats like chicken, pork, sausage, and smoked salmon. Round out your plate with fresh greens and veggies for added crunch.
Nutrition Facts & What to Order at Mission BBQ:
Mission BBQ Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Pulled Chicken – Meat Market | 404 | 18 | 3 | 53 |
Smoked Salmon | 373 | 20 | 0 | 45 |
Smoked Steak | 686 | 61 | 0 | 36 |
44. Moe’s Southwest Grill
Moe’s Southwest Grill is renowned for its burritos and the variety of keto-friendly options it offers. You can customize your order by selecting from an array of different ingredients. You can also use the nutrition calculator to make sure that you are getting all the nutrients you need in one plateful.
Nutrition Facts & What to Order at Moe’s Southwest Grill:
Moe’s Southwest Grill Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
White Meat Chicken Bowl | 130 | 4 | 0 | 23 |
Pork Carnitas Salad w/ Chopped Romaine | 148 | 8 | 1 | 19 |
Steak Bowl | 104 | 5 | 2 | 15 |
45. Noodles & Company
Noodles & Company offers delectable comfort food that won’t break the bank as well as low-carb options, such as zucchini noodles or cauliflower noodles! With plenty of customization choices, you can create an affordable dish tailored to your individual dietary needs.
Nutrition Facts & What to Order at Noodles & Company:
Noodles & Company Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Zucchini Pesto w/ Grilled Chicken Bowl – Small | 310 | 17 | 6 | 33 |
Zucchini Scampi – Small | 160 | 10 | 11 | 5 |
Zucchini Truffle Mac – Small | 260 | 17 | 13 | 12 |
46. O’Charley’s
From juicy burgers to seafood to crisp salads and beyond, O’Charley’s offers an impressive selection of delicious dishes that are sure to please any palate.
So whether you’re trying out the keto lifestyle or just looking for some hearty meals free from carbs, O’Charlie’s is here serve up all your favorite flavors in one convenient spot.
Nutrition Facts & What to Order at O’Charley’s:
O’Charley’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Steak & Grilled Atlantic Salmon Combo – 6oz (no sides) | 750 | 33 | 4 | 73 |
Grilled Top Sirloin – 6oz (no side) | 270 | 18 | 0 | 25 |
Fresh Atlantic Grilled SalmonBlackened – 6oz (no side) | 340 | 21 | 2 | 34 |
47. Olga’s Kitchen
Olga’s stands out among the competition with their made-to-order cuisine and signature Olga Bread. Their open-faced sandwiches on pita bread provide a delicious and convenient way to enjoy all the flavors without any fuss.
Nutrition Facts & What to Order at Olga’s Kitchen:
Olga’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
The Olga Salad | 555 | 50 | 15 | 10 |
Grilled Chicken Breast | 280 | 15 | 2 | 30 |
Olga’s Seasoned Beef & Lamb | 325 | 30 | 0.5 | 10 |
48. Olive Garden
With clearly displayed nutritional information and helpful servers able to suggest low-carb swaps in an instant, the customizable menu of Olive Garden allows you to make meals tailored just for you. Skip out on those high-calorie dishes and enjoy something more fitting to your dietary needs!
Nutrition Facts & What to Order at Olive Garden:
Olive Garden Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Herb-Grilled Salmon w/ Garlic Butter & Parmesan Garlic Broccoli | 460 | 29 | 3 | 45 |
Grilled Chicken Margherita | 540 | 27 | 8 | 65 |
Tuscan Sirloin – 6oz | 310 | 12 | 4 | 46 |
49. On the Border
For a truly exceptional culinary experience, come to On the Border. This amazing restaurant has masterfully combined Texan and Mexican cuisine into one irresistible menu, including keto-friendly specialties. Get ready to savor delectable American and Mexican flavors that are sure to please your palate.
Nutrition Facts & What to Order at On the Border:
On the Border Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Fajita Salad – Steak | 480 | 31 | 17 | 29 |
House Salad (no dressing) | 210 | 11 | 19 | 5 |
Monterey Ranch Chicken Specialty Fajitas (no rice) | 740 | 50 | 12 | 61 |
50. Outback Steakhouse
Outback Steakhouse is the ideal choice for a low-carb meal journey. Pass on foods that are breaded and side dishes like potatoes or macaroni & cheese. Instead, go with a steak accompanied by steamed vegetables, or build your own bunless burger to pair with some greens.
Nutrition Facts & What to Order at Outback Steakhouse:
Outback Steakhouse Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Asian Salad w/ Ahi Tuna (no dressing) | 240 | 8 | 7 | 32 |
Ribeye – 10oz | 540 | 35 | 0 | 58 |
6oz Sirloin & Grilled Shrimp on the Barbie | 370 | 15 | 3 | 52 |
51. P.F. Chang’s
P.F. Chang’s is a great destination for keto dieters looking for low carb Chinese food options, with a broad selection of healthful steamed dishes and quick-cooked selections from the wok section to choose from.
To truly keep your carb count down, stay away from fried or breaded plates. Luckily, there are plenty of other options that can accommodate any dietary restriction on their menu, such as Asian Caesar Salad.
Nutrition Facts & What to Order at P.F. Chang’s:
P.F. Chang’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Wagyu Steak | 260 | 18 | 13 | 14 |
Ginger Chicken w/ Broccoli | 240 | 7 | 14 | 30 |
Kung Pao Chicken – Steamed | 290 | 14 | 8 | 31 |
52. Panda Express
Whether you’re dining in or taking out, Panda Express is the perfect place for keto dieters who are looking to indulge their cravings for Chinese-style cuisine.
With a variety of protein-rich entrees and low-carb sides on the menu, there’s something delicious and nutritious available that everyone can enjoy! The Panda Express keto menu provides an expansive selection sure to satisfy your hunger while sticking with your ketogenic goals.
Nutrition Facts & What to Order at Panda Express:
Panda Express Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Eggplant Tofu – Cub Meal | 250 | 18 | 15 | 5 |
Steamed Ginger Fish | 200 | 12 | 8 | 15 |
String Bean Chicken Breast | 210 | 12 | 8 | 12 |
53. Panera Bread
Panera Bread offers a broad selection of keto-friendly options to suit your dietary needs. While the majority of dishes are too carb-heavy, you can customize several items with ease. From soups and salads to sandwiches, you will find delicious meals that won’t derail your health objectives!
Nutrition Facts & What to Order at Panera Bread:
Panera Bread Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chipotle Chicken, Scrambled Egg, & Avocado Wrap (no tortilla) | 290 | 24 | 2 | 20 |
Heritage Ham & Swiss (no bread) | 410 | 30 | 3 | 32 |
Caesar Salad (no croutons) | 400 | 26 | 7 | 32 |
54. Pollo Tropical
The extensive menu of Pollo Tropical offers an array of succulent chicken, pork, and shrimp dishes with signature sauces that will truly satisfy your taste buds. It’s easy to stay low-carb here as chicken is naturally low in carbohydrates, plus you can enjoy tasty toppings without the guilt.
Nutrition Facts & What to Order at Pollo Tropical:
Pollo Tropical Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chicken (¼ white) w/o Skin | 220 | 8 | 0 | 27 |
Caesar Salad (no dressing) | 90 | 4 | 8 | 4 |
Mojo Roast Pork – Regular | 170 | 10 | 0 | 19 |
55. Portillo’s
Portillo’s is a fast-food haven for everyone, offering customizable options that suit any lifestyle or diet. Whether you’re looking for burgers and fries, shakes and hot dogs, or even something keto-friendly like “nudies” (meats and sausages) with veggies and toppings, Portillo’s has it all.
Nutrition Facts & What to Order at Portillo’s:
Portillo’s Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Classic Beef Bowl | 360 | 25 | 0 | 32 |
Greek Salad w/ Chicken (no dressing) | 340 | 16 | 8 | 27 |
Char-Grilled Italian Sausage Nudies | 280 | 23 | 0 | 18 |
56. Pret A Manger
Pret A Manger has expanded from selling sandwiches to including salads, snacks, and desserts on their menu. You can find a range of healthy breakfast and lunch options like the Chipotle Chicken Salad. If you’re lucky enough to be near one of the tourist-centric shops, these often stay open until late too!
Nutrition Facts & What to Order at Pret A Manger:
Pret A Manger Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Egg White Greek Frittata | 210 | 6 | 5 | 28 |
Pesto Chicken & Burrata Salad w/ Pret’s Simple Vinaigrette | 760 | 61 | 18 | 28 |
Spicy Salmon, Avo & Quinoa Pot | 300 | 21 | 12 | 14 |
57. Qdoba
Qdoba is the perfect spot for anyone looking to savor Mexican-inspired dishes. Refreshing and scrumptious ingredients make up every meal, freshly prepared guacamole and pico de gallo, as well as grilled meats cooked upon ordering.
Nutrition Facts & What to Order at Qdoba:
Qdoba Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Paleo Chicken Salad | 330 | 20 | 13 | 27 |
Grilled Steak Bowl | 260 | 21 | 3 | 15 |
Grilled Adobo Chicken | 170 | 9 | 0 | 23 |
58. Red Lobster
Red Lobster is a seafood restaurant that stands out due to its seafood-centric menu which is ideal for keto eaters.
Offering low-carb, high-fat meal options that deliver loads of flavor and nourishment, the restaurant presents several challenges but also plenty of opportunities with its commitment to serving fresh fish dishes. They also have a nutrition calculator on their website if you want to customize your meal.
Nutrition Facts & What to Order at Red Lobster:
Red Lobster Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Maine Lobster Tail Duo | 560 | 51 | 1 | 25 |
Perfectly Grilled Atlantic Salmon | 630 | 39 | 1 | 64 |
Grilled Lobster, Shrimp & Salmon | 930 | 50 | 4 | 57 |
59. Red Robin Gourmet Burgers
Red Robin Gourmet Burgers presents a host of burger choices, as well as salads, sandwiches, fried meals, and seafood for customers seeking something different.
For those who are health-conscious diners looking to cut back on carbs from their diet, the lettuce-wrapped burgers are just perfect! And don’t forget they also offer steamed broccoli or house salad options too!
Nutrition Facts & What to Order at Red Robin Gourmet Burgers:
Red Robin Gourmet Burgers Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
The Wedgie Burger | 540 | 34 | 13 | 40 |
Ensenada Chicken Platter | 390 | 14 | 8 | 57 |
Simply Grilled Chicken Salad | 280 | 8 | 13 | 35 |
60. Romano’s Macaroni Grill
Romano’s Macaroni Grill brings the taste of Italy to you with classic Italian cuisine made from genuine ingredients sourced straight from Italy. The menu is extensive, ranging from pasta and soups to salads and desserts. Every meal is prepared upon ordering ensuring maximum freshness and flavor.
Furthermore, there are plenty of keto-friendly options for those who follow a specific diet, making this eatery a great destination for all types of diners!
Nutrition Facts & What to Order at Romano’s Macaroni Grill:
Romano’s Macaroni Grill Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Rosa’s Signature Caesar Salad w/ Shrimp | 540 | 42 | 11 | 26 |
Tomato Basil Soup | 110 | 8 | 7 | 2 |
Bibb + Bleu w/ Salmon | 830 | 57 | 12 | 63 |
61. Ruby Tuesday
Ruby Tuesday offers an array of scrumptious dishes such as burgers, steak entrees, and fried appetizers that the whole family can enjoy.
If health-conscious dining is your goal, they also have “Fit & Trim” meals tailored with nutrition in mind. On top of this, their make-your-own salad bar allows diners to customize every dish according to their own preferences!
Nutrition Facts & What to Order at Ruby Tuesday:
Ruby Tuesday Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Grilled Salmon | 350 | 23 | 2 | 40 |
Top Sirloin & Grilled Shrimp | 390 | 21 | 3 | 44 |
Asiago Bacon Chicken | 510 | 29 | 8 | 48 |
62. Seasons 52
Treat yourself to a luxurious fine dining experience from Seasons 52, where fresh and seasonal ingredients are the cornerstone of their menu. They have diverse low-carb and keto-friendly selections in appetizers, main courses, and drinks alike.
The menu at Seasons 52 changes every season to feature only the most vibrant seasonal flavors for an unparalleled culinary excursion.
Nutrition Facts & What to Order at Seasons 52:
Seasons 52 Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Southern-Style Shrimp & Grits | 580 | 36 | 16 | 47 |
Lump Crab, Roasted Shrimp & Spinach Stuffed Mushrooms | 240 | 8 | 15 | 25 |
Shrimp Scampi | 290 | 18 | 6 | 20 |
63. Shake Shack
Satisfy your cravings with a delectable burger from Shake Shack! You can choose to customize their burgers to adhere to your low-carb lifestyle by opting for lettuce-wrapped buns. Although not entirely keto, you won’t have to sacrifice flavor as you devour these tasty treats.
Nutrition Facts & What to Order at Shake Shack:
Shake Shack Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
ShackBurger (no bun) | 326 | 24 | 1 | 23 |
Avocado Bacon Burger (no bun) | 450 | 35 | 1 | 30 |
Chick’n Bites – 6 pcs | 300 | 19 | 15 | 17 |
64. Smashburger
At Smashburger, you can craft a low-carb masterpiece of your own with an array of entrées to choose from. Pick between mouthwatering beef, turkey, grilled chicken burgers, or even smoked bacon, and opt for either a classic bun or lettuce wrap depending on your preference.
With the addition of various toppings and sauces as well as scrumptious salads and sides, there’s something to tantalize even the pickiest taste buds!
Nutrition Facts & What to Order at Smashburger:
Smashburger Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Baja Cobb Salad w/ Grilled Chicken | 310 | 16 | 7 | 33 |
Bacon Smash (lettuce wrap) | 490 | 40 | 3 | 27 |
Truffle Mushroom Swiss Grilled Chicken (lettuce wrap) | 370 | 27 | 2 | 33 |
65. Smoothie King
Smoothie King’s keto smoothies make it effortless to stay on track with the ketogenic diet. Their Keto Champ Coffee is an ideal choice for busy mornings, a delectable and satisfying mixture of almond milk, almond butter, and a keto protein blend.
For something more traditional try out their Keto Champ Berry. It has the perfect balance between creaminess and sweetness.
Nutrition Facts & What to Order at Smoothie King:
Smoothie King Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Keto Champ Berry – 20oz | 430 | 31 | 9 | 23 |
Keto Champ Chocolate – 20oz | 430 | 31 | 11 | 25 |
Keto Champ Coffee – 20oz | 420 | 31 | 7 | 24 |
66. Sonic Drive-In
Sonic is an iconic fast-food chain that serves up classic American fare, such as burgers, fries, and corn dogs.
If you’re counting carbs but don’t want to forgo Sonic’s deliciousness, fear not! With a few modifications here and there in your order, you can still enjoy their delectable offerings while sticking with your keto diet.
Nutrition Facts & What to Order at Sonic Drive-In:
Sonic Drive-In Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Bacon Breakfast Burrito (no tortilla) | 290 | 23 | 2 | 19 |
Cheeseburger (no bun) | 278 | 22 | 2 | 19 |
Ultimate Meat & Cheese Burrito (no tortilla, no tater tots) | 530 | 48 | 3 | 23 |
67. Starbucks
For those trying to maintain a low-carb diet, uncovering the keto-friendly offerings at Starbucks can be an exciting adventure. Through some imagination and personalization, customers will find plentiful delicious drinks and snacks that meet their dietary specifications.
Nutrition Facts & What to Order at Starbucks:
Starbucks Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Kale & Mushroom Egg Bites | 230 | 14 | 11 | 15 |
Caffe Misto | 110 | 4 | 10 | 7 |
Vanilla Sweet Cream Nitro | 70 | 5 | 4 | 1 |
68. Steak ‘n Shake
Treat your palate to Steak ‘n Shake’s keto-friendly options for a delightful meal. Customize your burger or sandwich with lettuce wrap and salad bowl instead of the bun With these flavorful low-carb alternatives, you’ll be sure to find something that satisfies you!
Nutrition Facts & What to Order at Steak ‘n Shake:
Steak ‘n Shake Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Breakfast Bowl w/o Hash Browns | 350 | 27 | 4 | 21 |
Garden Fresh Salad | 310 | 19 | 13 | 18 |
Fish Sandwich | 470 | 19 | 18 | 15 |
69. Subway
The salads and sandwiches of Subway can be tailored to meet all of your dietary needs. Substitute carb-loaded elements with low-carb options such as meats, dressings, and veggies, all freshly prepared in a flash!
Nutrition Facts & What to Order at Subway:
Subway Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Oven Roasted Chicken Salad | 130 | 2.5 | 7 | 16 |
Turkey Breast Protein Bowl | 110 | 2.5 | 10 | 11 |
Steak & Cheese Salad | 200 | 9 | 10 | 17 |
70. Taco Bell
Taco Bell is an incredibly popular fast food option that can be easily adapted for those following a keto-friendly diet. Its universal appeal and versatility make it the perfect choice when you’re looking for something convenient yet tasty to eat.
Nutrition Facts & What to Order at Taco Bell:
Taco Bell Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chicken Power Menu Bowl (no beans, no rice) | 240 | 14 | 4 | 21 |
Burrito Supreme (no tortilla) | 190 | 9 | 10 | 10 |
Cheesy Toasted Breakfast Burrito (no tortilla) | 150 | 11 | 3 | 8 |
71. Texas Roadhouse
Texas Roadhouse is a well-loved steakhouse offering an abundance of keto-friendly options for those looking for high-protein meals. Whether you’re craving something crunchy or succulent, this eatery has it all, guaranteeing everyone will relish its flavorful offerings!
Nutrition Facts & What to Order at Texas Roadhouse:
Texas Roadhouse Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Grilled Salmon Salad | 800 | 53 | 11 | 66 |
Dallas Filet w/ Ribs | 820 | 49 | 9 | 90 |
Grilled BBQ Chicken w/ Sirloin | 810 | 43 | 13 | 91 |
72. TGI Friday’s Restaurant and Bar
TGI Friday’s is a great spot to hit up when you’re looking for something both delicious and nutritious. As they continuously expand their healthy selection, including gluten-free options, it has never been easier to stay on track with your dietary preferences while still enjoying the pub atmosphere.
Nutrition Facts & What to Order at TGI Friday’s Restaurant and Bar:
TGI Friday’s Restaurant and Bar Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Frank’s Buffalo Wings – Traditional (no dressing) | 620 | 55 | 0 | 34 |
Simply Grilled Salmon w/ Double Lemon-Buttered Broccoli | 560 | 36 | 18 | 36 |
Gluten-Friendly Green Bacon Cheeseburger w/o Side | 560 | 44 | 8 | 31 |
73. The Capital Grille
The Capital Grille is an exquisite escape from everyday, where sophisticated ambiance meets artfully crafted cuisine. Diners will delight in delectable dishes and unparalleled hospitality that make it a must-visit destination for any epicurean seeking the highest level of culinary excellence.
Nutrition Facts & What to Order at The Capital Grille:
The Capital Grille Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Chilean Sea Bass | 280 | 8 | 9 | 40 |
Filet Mignon – 8oz | 380 | 21 | 4 | 44 |
Maine Lobster Salad | 490 | 35 | 12 | 26 |
74. The Cheesecake Factory
From breakfast to dinner, The Cheesecake Factory has something for everyone, even those sticking to a low-carb diet. Though the restaurant boasts an impressive array of signature cheesecakes, healthy eaters will find plenty of suitable alternatives amongst the extensive menu.
Nutrition Facts & What to Order at The Cheesecake Factory:
The Cheesecake Factory Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Skinnylicious Tuscan Chicken | 590 | 21 | 14 | 81 |
Spinach, Mushroom, Bacon, & Cheese Omelette | 700 | 57 | 6 | 41 |
Seared Tuna Tataki Salad | 480 | 29 | 11 | 42 |
75. The Melting Pot
The Melting Pot’s menu focuses primarily on Fondue and carb-rich meals, but it also offers some low-carb selections. The restaurant adds a captivating finish to its cuisine with the use of wine without an excessive increase in carbohydrates.
Nutrition Facts & What to Order at The Melting Pot:
The Melting Pot Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Cheddar Cheese Fondue | 319 | 21 | 7 | 17 |
Breast of Chicken – Mojo | 250 | 3 | <1 | 52 |
California Salad | 168 | 13 | 6 | 6 |
76. Tim Hortons
Even though Tim Hortons is a well-known fast food chain that typically offers carbohydrate-rich treats like donuts and cookies, it also houses guilt-free and low-carb alternatives perfect for the ketogenic diet. Plus, they even offer sugar-free drinks to quench your thirst without compromising on taste.
Nutrition Facts & What to Order at Tim Hortons:
Tim Hortons Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Bacon Breakfast Sandwich (no bread) | 189 | 15 | 3 | 13 |
Garden Salad w/ dressing | 140 | 11 | 9 | 2 |
Sausage Breakfast Sandwich (w/ no bread) | 293 | 26 | 4 | 14 |
77. Tropical Smoothie Cafe
If you’re on the keto diet, Tropical Smoothie Cafe is still a great place to go! Even though there are no explicit “keto-friendly” options listed on their menu, armed with some knowledge and resourcefulness you can find delicious items that fit within your daily macro goals.
Nutrition Facts & What to Order at Tropical Smoothie Cafe:
Tropical Smoothie Cafe Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Buffalo Chicken Bowl | 420 | 25 | 12 | 29 |
Supergreen Caesar Salad | 550 | 43 | 5 | 32 |
Beach Club Salad | 350 | 20 | 7 | 29 |
78. True Food Kitchen
At True Food Kitchen, you’ll find a variety of delightful menu items from starters and salads all the way up to burgers, sandwiches, and entrees that are specifically crafted with health-conscious individuals in mind.
Nutrition Facts & What to Order at True Food Kitchen:
True Food Kitchen Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Grilled Chicken Parmesan | 910 | 56 | 19 | 77 |
Tuscan Kale Salad | 350 | 33 | 8 | 5 |
Grilled Sustainable Salmon | 680 | 51 | 19 | 36 |
79. Uno Pizzeria and Grill
Uno Pizzeria and Grill is an American restaurant chain renowned for its flavorful deep-dish pizzas. With the goal of providing a memorable dining experience, Uno Pizzeria and Grill offers something unique that customers won’t find elsewhere.
Nutrition Facts & What to Order at Uno Pizzeria and Grill:
Uno Pizzeria and Grill Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Gluten-Free Chicken Caesar Salad | 440 | 32 | 4 | 32 |
Broccoli & Cheddar Soup | 310 | 21 | 15 | 11 |
Cheese & Tomato Deep Dish Pizza – 1 Slice | 280 | 13 | 17 | 9 |
80. Waffle House
Waffle House is renowned for its classic waffles, but it’s not only carbohydrates that you’ll find at this restaurant. Their egg breakfasts, omelets, and steaks are extraordinary and even cater to individuals on a ketogenic diet, making them the perfect spot for breakfast or dinner!
Nutrition Facts & What to Order at Waffle House:
Waffle House Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
2 Scrambled Eggs w/ Cheese + Sliced Tomatoes | 290 | 22 | 3 | 19 |
2 Egg Cheesesteak Omelet | 630 | 53 | 3 | 33 |
Sirloin Steak & 2 Eggs – Scrambled | 660 | 46 | 3 | 59 |
81. Wahlburgers
From salads to sandwiches, appetizers, and drinks, Wahlburgers offers an array of delectable dishes that can easily be tweaked into low-carb meals.
Enjoy a burger with its filling on top of a lettuce wrap or as a salad for all the taste without any guilt! With just a few simple adjustments you can enjoy delicious food while still staying true to your healthy lifestyle goals.
Nutrition Facts & What to Order at Wahlburgers:
Wahlburgers Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Caesar Salad | 560 | 56 | 4 | 8 |
Double Dogs | 300 | 26 | 2 | 16 |
Jenn’s Chicken Wahlbowl | 390 | 23 | 8 | 34 |
82. White Castle
White Castle is renowned for its delectable slider patties, making it a go-to spot for those on the keto diet. For optimal nutrition and taste, try the egg and meat patty with cheese and lettuce or some low-carb clam strips, just remember to skip out on buns, waffles, as well as toast!
Nutrition Facts & What to Order at White Castle:
White Castle Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Breakfast Slider w/ Sausage, Egg & Cheese (no bun) | 350 | 26 | 2 | 14 |
Bacon Cheese Slider | 200 | 14 | 14 | 11 |
Breakfast Slider w/ Bacon, Egg & Cheese | 260 | 17 | 2 | 12 |
83. Wingstop
The jumbo wings at Wingstop are naturally low in carbs and many of their sauces are also approved on the diet including ranch, honey mustard, and garlic parmesan.
However, it’s important to avoid high-carb sugary sauces, such as mango habanero, Hawaiian, hickory smoked BBQ, or spicy Korean Q, which can quickly add up in carb count.
Nutrition Facts & What to Order at Wingstop:
Wingstop Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Garlic Parmesan Classic Bone-In Wings | 120 | 8 | 1 | 10 |
Cajun Boneless Tenders | 150 | 7 | 11 | 10 |
Plain Boneless Wings | 80 | 4.5 | 6 | 4 |
84. Yard House
Yard House has an expansive menu with soups, salads, wings, tacos, and sandwiches, something everyone will love!
There’s also a gluten-sensitive selection that caters specifically to those following low-carb or keto diets, which reduces certain grams of carbs, such as zucchini noodles.
Nutrition Facts & What to Order at Yard House:
Yard House Keto Options | Calories | Fat(grams) | Net carbs(grams) | Protein(grams) |
Grilled Shrimp Cobb Salad | 610 | 44 | 11 | 38 |
Shrimp Zoodle Bowl | 470 | 31 | 14 | 28 |
Gluten-Sensitive Pepper Jack Burger | 790 | 59 | 10 | 51 |
Tips to Make Your Orders Keto-Friendly
If you’re looking to eat keto-friendly when dining out, here are a few tips that will help make your restaurant orders as low-carb and healthy as possible:
- Start with a base of simply prepared protein, such as grilled poultry, fish, or meat without sauce.
- Pair your protein with steamed veggies and other nonstarchy vegetables like zucchini, broccoli, leafy greens, grilled asparagus, or green beans with lemon butter.
- Add healthy fats, such as extra-virgin olive oil, vinegar, sliced avocado, olives, slivered nuts or seeds, and blue cheese or any kind of cheese.
- Opt for dishes with a bunless burger over greens with lemon and olive oil or avocado.
- Choose steak tips, grilled fish, or a bunless sandwich served with a side of salad or vegetable-based “rice” like cauliflower.
- Avoid dishes with starchy sides or sauces that are high in carbohydrates.
Don’t hesitate to request modifications at keto-friendly restaurants. Many food stores are now conscious of such dietary constraints, so take advantage and enjoy a delicious yet low-carb meal in any establishment.
Frequently Asked Questions
What Kind of Restaurant Is Best for Keto?
When looking for a restaurant to fit your ketogenic diet, you should opt for those that provide dishes filled with healthy fats and proteins like grilled meats, non-starchy vegetables, low carb desserts, and bespoke keto soda options or any keto-friendly drinks.
Whether it be fast food or an upscale eatery, so long as the menu can be modified to suit your dietary needs, any establishment could make the perfect spot!
How Do You Dine Out on a Keto Diet?
Nourish your body while broadening your palate by ordering menu items that are packed with healthy fats and proteins, yet low in carbohydrates.
Incorporate different elements into each meal to make it an exciting experience, such as mixing up the protein sources, including a variety of veggies, and experimenting with new flavors from spices or ingredients.
Additionally, always remember to follow the tips mentioned in the previous section for keto success!
Final Thoughts
Eating out on the keto lifestyle doesn’t have to be a challenge anymore. With this comprehensive list of 84 keto restaurants near you, you can now enjoy a wide array of options that fit your taste and pocketbook.
Just remember to double-check with restaurant personnel or menus before ordering so that your meal adheres to all dietary restrictions.
Thanks in part to these amazing resources, it is now easier than ever for you to stay true to course with your health journey while indulging in some delicious meals outside the home!
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