84 Keto Restaurants Near Me: Dine Out & Stay Keto-Compliant

Find “Keto Restaurants Near Me” with Delicious Low-Carb Meals

What Are the Keto Restaurants Near Me?

💡 PLENTY! – With so many restaurants offering keto-friendly options on their menu, it’s not impossible to find a keto restaurant near you. Applebee’s, Chipotle, IHOP, Noodles & Company, Olive Garden, Panda Express, Red Lobster, Subway, Taco Bell, and The Cheesecake Factory are only few of the many keto-friendly restaurants.

Adhering to a ketogenic diet can be arduous, especially when going out for dinner. However, with proper selections, it is achievable to relish an appetizing meal without straying from your diet plan.

That’s why we have compiled a list of 84 restaurants friendly towards the keto lifestyle that may be close by you so you no longer need to ask yourself: “Are there any keto restaurants near me?”

From fast food to upscale restaurants and everything in between, we’re here to help guide you through it all. Whether you need something quick or want an evening sit-down dinner with friends and family, there is sure to be a delicious option suitable for your dietary needs.

Let’s get started! Grab your fork and knife because the journey has begun!

Table of Contents

84 Keto Restaurants Near Me

1. Applebee’s

Facade of Applebee's restaurant with an empty parking lot
Facade of Applebee’s restaurant with an empty parking lot

Applebee’s menu offers a wide array of choices, from low-carb dishes for the health-conscious to burgers and fries for comfort food cravings. Those looking to get their greens in can also take advantage of their diverse salad selection!

Nutrition Facts & What to Order at Applebee’s:

Applebee’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Grilled Chicken Breast w/ Steamed Broccoli29011443
Classic Cheeseburger (no bun, no fries)51039237
Caesar Salad w/ Blackened Shrimp (no croutons)57047925

2. Arby’s

Arby’s is the ultimate destination for meat lovers, offering a variety of succulent cuts of beef, chicken, and turkey. Their slogan “We have the meats” tells it all. Arby’s menu caters to lovers of protein-heavy meals with plenty of low-carb options ideal for keto dieters!

Nutrition Facts & What to Order at Arby’s:

Arby’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
French Dip & Swiss Roast Beef (no roll, no French sauce)29019227
Roast Turkey & Swiss Wrap (no wrap, no honey mustard)28019325
Roast Chicken Salad – Entree (no dressing)25014525

3. Au Bon Pain

Au Bon Pain's glass wall, shot from outside of the restaurant
Au Bon Pain’s glass wall, shot from outside of the restaurant

At Au Bon Pain, you can savor a truly unforgettable dining experience with their delightful array of fresh and flavorful food. From crispy salads to rich sandwiches, and succulent fruits to aromatic coffee, this bakery-café chain takes pride in selecting the finest ingredients for every bite.

Nutrition Facts & What to Order at Au Bon Pain:

Au Bon Pain Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
2 Eggs & Turkey Sausage on Skinny Wheat Bagel310161523
Classic Tuna Salad on Croissant – Half Sandwich240111517
Chef Salad (no dressing)28013729

4. Bahama Breeze Island Grille

Bahama Breeze Island Grille is a tropical oasis of culinary delight. Offering a Caribbean-inspired menu of succulent seafood, juicy chicken, and sizzling steaks, this American restaurant chain also boasts an array of refreshing tropical drinks.

Nutrition Facts & What to Order at Bahama Breeze Island Grille:

Bahama Breeze Island Grille Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Jamaican Grilled Chicken Breast3104248
Grilled Salmon38023041
Grilled Chicken Cobb Salad60038410

5. Baja Fresh

Baja Fresh is a lively Tex-Mex restaurant that emphasizes the flavors of freshly harvested ingredients. The menu abounds with nourishing choices, including sizzling grilled meats, crunchy salads, fulfilling soups, and their renowned salsa bar, all designed to tantalize your taste buds!

Nutrition Facts & What to Order at Baja Fresh:

Baja Fresh Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Baja Ensalada w/ Chicken (no dressing, no beans)260111227
Breakfast Burrito Bowl w/ Bacon (no tortilla)640431942
Kids Chicken Taquitos – 2 Taquitos (no sides)260161613

6. Bar Louie

Facade of Bar Louie Restaurant
Facade of Bar Louie Restaurant

Bar Louie is a one-stop destination for every imaginable flavor, from their signature flatbreads and juicy burgers to unique bar bites.

Whether you’re looking for hearty sandwiches like the grilled chicken sandwich or light keto options paired with salads or sauces, there’s something for everyone in the family, including an extensive kids’ menu!

Nutrition Facts & What to Order at Bar Louie:

Bar Louie Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
The Blue Wedge Salad635581513
Crispy Chicken15010221
French Onion Soup435301422

7. Bareburger

With Bareburgers, you can delight in your meal without any guilt! By opting to wrap your burger in a crisp lettuce leaf or hearty collard greens instead of traditional buns, the carbs are reduced and you feel better about indulging.

You also get to customize your own creation with a selection of meat choices, condiments, and dressings, creating an unsurpassed personal flavor experience for each bite.

Nutrition Facts & What to Order at Bareburger:

Bareburger Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Socal Burger (collard green wrap)520291542
Hudson Salad470351721
Grilled Lemon Chicken2104.5336

8. BD’s Mongolian Grill

BD’s Mongolian Grill is a thrilling dining experience. Diners have full control over their meal preparation as they watch it being made to order before them.

With its relaxed atmosphere and ability to customize ingredients, BD’s makes for an ideal choice for those adhering to a ketogenic diet who are in search of low-carb meals.

Nutrition Facts & What to Order at BD’s Mongolian Grill:

BD’s Mongolian Grill Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Diced Beef w/ Green & Red Cabbage28014430
Jamaican Jerk Chicken & Broccoli2204429
Rosemary & Water Tofu w/ Water Chestnuts19041422

9. BJ’s Restaurant and Brewhouse

Facade of BJ's Restaurant and Brewhouse
Facade of BJ’s Restaurant and Brewhouse

BJ’s Restaurant and Brewhouse is an absolute haven for those on the keto diet, with a wide array of delectable dishes for your taste. Select from crisp salads, juicy bunless burgers, BJ’s Classic Rib-eye, or crunchy chicken wings!

If you’re feeling like adding some seafood into the mix to further elevate your experience, just go ahead and include shrimp or salmon onto any dish and it’ll have you enjoying a balanced meal that will leave you fully satisfied.

Nutrition Facts & What to Order at BJ’s Restaurant and Brewhouse:

BJ’s Restaurant and Brewhouse Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
House Salad (no dressing)80475
Bone-In Wings75057550
Cheese and Tomato Deep Dish Pizza (mini)1406156

10. Black Angus Steakhouse

Black Angus Steakhouse prides itself on serving only premium cuts of beef, artfully seasoned and drizzled with savory sauces that will tantalize your taste buds. Your senses are sure to be delighted by this unique gastronomic journey!

Nutrition Facts & What to Order at Black Angus Steakhouse:

Black Angus Steakhouse Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Jumbo Shrimp Cocktail18021424
Steakhouse Cobb Salad – Grilled Chicken2108133
Grilled Fresh Salmon30018232

11. Blaze Pizza

Facade of Blaze Pizza Restaurant brightly lit by the sun with clear skies background
Facade of Blaze Pizza Restaurant brightly lit by the sun with clear skies background

Blaze Pizza encourages you to be the artist of your own delicious masterpiece! With a speedy brick oven-fired pizza experience, you have complete control over what makes up your flavorful creation, even the mozzarella cheese!

From the crust and sauce selection all the way down to an array of savory toppings, Blaze Pizza provides it all for you to build a customized culinary delight.

Nutrition Facts & What to Order at Blaze Pizza:

Blaze Pizza Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Keto Pizza1508214
BLT Wedge Entree32025615
Buffalo Blue Salad Entree32025616

12. Bob Evans

Step into Bob Evans, where a menu of classic comfort foods and healthy surprises awaits. Despite the abundance of sugary drinks and carb-filled dishes, this restaurant offers an impressive variety of keto offerings that make it perfect for those looking to indulge without going overboard.

Nutrition Facts & What to Order at Bob Evans:

Bob Evans Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Homestyle Grilled Chicken1904.5036
Half Sandwich Combo, Farmhouse Garden Side Salad (no dressing)1104.586
USDA Choice Sirloin750541457

13. Bonefish Grill

At Bonefish Grill, you’ll find an incredible atmosphere with decadent dishes that are freshly prepared each day. From up to eight different varieties of fish served daily to sustainable and responsibly-fished seafood options, this restaurant offers a diverse array of flavors sure to tantalize every palate.

Nutrition Facts & What to Order at Bonefish Grill:

Bonefish Grill Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Ahi Tuna Sashimi34017935
Cod Imperial48028850
Georges Bank Scallops & Shrimp2509438

14. Boston Market

Everyone knows Boston Market for its succulent slow-cooked meats like dark meat, velvety mashed potatoes, and warm cornbread. But their main attraction would be the delectable Rotisserie Chicken, a low-carb option that will leave your mouth watering every single time.

If you’re looking for something healthy to eat, there are plenty of options to choose from, such as juicy cuts of meat with crisp vegetables. And what makes it even better is that everything here can be customized according to your liking!

Nutrition Facts & What to Order at Boston Market:

Boston Market Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Creamy Garlic Quarter White Chicken32014525
Turkey Breast – Regular1604.5130
Rotisserie Prime Rib63047055

15. Buffalo Wild Wings

Facade of Buffalo Wild Wings and a few trees with no leaves in front
Facade of Buffalo Wild Wings and a few trees with no leaves in front

Buffalo Wild Wings has an extensive menu that will satisfy even the most discerning ketogenic diner. Enjoy countless low-carb options, from burger patties to crispy wings, all without sacrificing flavor or breaking your keto diet.

Nutrition Facts & What to Order at Buffalo Wild Wings:

Buffalo Wild Wings Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
6 Count Boneless Wings360191929
6 Couint Traditional Wings43024053
Black Bean Burger Patty19071417

16. BurgerFi

BurgerFi takes pride in crafting premium burgers with 100% natural American Angus Beef, reflecting their devotion to customer health. Indulge in the masterful creations of professional chefs without worrying about processed ingredients or a damaging environment.

If you’re looking for something healthier and low-carb, BurgerFi also offers lettuce wraps so that you can still enjoy your burger!

Nutrition Facts & What to Order at BurgerFi:

BurgerFi Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Double Bacon Cheeseburger (no bun)71642038
Ketofi Burger78760355
Vienna Beef Dog (no bun)18015411

17. California Pizza Kitchen

At California Pizza Kitchen, each handcrafted pizza combines the best of Californian flavors and ingredients.

To provide an additional low-carb pizza option to its guests, California Pizza Kitchen now offers a cauliflower crust! And if you’re looking for something even lighter than that, try one of their salads or flavorful meat and vegetable dishes.

Nutrition Facts & What to Order at California Pizza Kitchen:

California Pizza Kitchen Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Roasted Veggie Salad – Half36027197
Avocado Super Green Pizza Slice – Cauliflower Crust1401082
Margherita Gluten-Free Pizza22012149

18. Carrabba’s Italian Grill

Carrabba's Italian Grill front sign
Carrabba’s Italian Grill front sign

Be transported to a world of flavor at Carrabba’s Italian Grill and enjoy the artful blend of traditional Italian cuisine, coupled with distinctive American influences. The menu offers an extensive array of options for even the most discerning foodies, including those on a keto diet.

Nutrition Facts & What to Order at Carrabba’s Italian Grill:

Carrabba’s Italian Grill Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Johnny Rocco Salad57443834
Tuscan Grilled Chicken2877152
Simply Grilled Salmon62043452

19. Cheddar’s Scratch Kitchen

The menu of Cheddar’s Scratch Kitchen offers a variety of delicious and keto-friendly dishes such as Grilled Chicken, Top Sirloin Steak and Ribs, Ribeye Steak, and the delectable Grilled Chicken Pecan Salad.

There are also many low-carb options ranging from appetizers to soups to chicken entrees.

Nutrition Facts & What to Order at Cheddar’s Scratch Kitchen:

Cheddar’s Scratch Kitchen Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Ribeye Steak89061678
Blackened Salmon Salad640421346
Broccoli Cheese Casserole22014149

20. Chick-Fil-A

At Chick-Fil-A, you can modify their menu items by leaving out the buns and opting for grilled chicken instead. For an extra kick of flavor that won’t add a ton of carbs? Go ahead and try their zesty buffalo sauce or garden herb ranch, both containing little to no carbohydrates but plenty of healthy fat!

Nutrition Facts & What to Order at Chick-Fil-A:

Chick-Fil-A Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Bacon, Egg, & Cheese Biscuit (no buttered biscuit)1308111
Grilled Nuggets – 8 pcs1303125
Lemon Kale Salad w/ Grilled Filet – Warm400221830

21. Chili’s

Choose from an array of Tex-Mex favorites at Chili’s like tacos, steaks, burgers, and pasta. Seafood lovers will appreciate the delicious salads as well. For keto dieters, they offer low-carb options, such as steak with steamed vegetables or fajitas without tortillas.

Nutrition Facts & What to Order at Chili’s:

Chili’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Classic Ribeye63040067
Big Mouth Mushroom Swiss Burger (no bun)76062545
Ancho Salmon (no rice)460251145

22. Chipotle

Facade of Chipotle Mexican Grill
Facade of Chipotle Mexican Grill

From fast-food aficionados to keto enthusiasts, Chipotle has become a beloved restaurant among many. With the freedom and flexibility of choice that customers have in customizing their orders, it’s no wonder why people find themselves returning time after time.

Moreover, with continuous updates being made to its menu, such as adding cauliflower rice as an alternative low-carb option, Chipotle continues to prove itself over and over again as one of the trendiest restaurants out there.

Nutrition Facts & What to Order at Chipotle:

Chipotle Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chicken Salad w/ Romaine Lettuce & Guacamole42029335
Barbacoa Salad w/ Sour Cream, Cheese, & Queso5403210.547
Steak Keto Salad Bowl53536730

23. Cracker Barrel

For those looking to stay on track with keto-friendly options at Cracker Barrel, try grilled chicken or order up some steamed broccoli and salad for sides! There are also other healthy dishes packed with healthy fats and protein, such as sausages and fish dishes.

Nutrition Facts & What to Order at Cracker Barrel:

Cracker Barrel Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Lemon Pepper Grilled Rainbow Trout33014543
Sugar-Cured Ham1807324
Turkey Sausage1106113

24. Denny’s

Denny’s provides an expansive selection of keto-friendly dishes to help support your low-carb diet. Look for the Grand Slam Breakfast with delicious, protein-packed egg and meat combinations, no high-carb waffles or pancakes.

You can also opt for refreshing salads that come loaded up with grilled chicken, avocado slices, and greens.

Nutrition Facts & What to Order at Denny’s:

Denny’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Philly Cheesesteak Omelette (no hashbrown, no bread)71053847
House Salad (no dressing)1909169
Cowboy Chopped Steak510361232

25. Dickey’s Barbeque Pit

The menu of Dickey’s Barbecue Pit features delicious choices, such as Brisket with Cabbage Slaw, Chicken Breasts, Pulled Pork, and Turkey.

Plus, they use only the highest quality ingredients that contain no artificial colors or flavors whatsoever. Their chicken and pork come from cage-free surroundings, so you can truly enjoy your meal without guilt!

Nutrition Facts & What to Order at Dickey’s Barbeque Pit:

Dickey’s Barbeque Pit Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chicken Breast45010481
Turkey Sandwich26011223
Smoked Beef Brisket Plate w/ Caesar Salad56444534

26. Dig

Dig specializes in satisfying the needs of those observing a keto diet. Their build-your-own bowl concept allows for maximum customization while their clear nutritional information makes it easy to track each menu item’s health benefits.

Highlighting fresh seasonal ingredients like wild Alaskan salmon, carrots, and broccoli Dig elevates these classic dishes by adding delicious seasonings to create an unforgettable keto feast!

Nutrition Facts & What to Order at Dig:

Dig Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Spicy Lime Leaf Salmon560421228
Wild Alaskan Salmon with Lemon Side1609018
Herb Roasted Chicken with Garlic Aioli Side27021022

27. East Side Mario’s

Facade of East Side Mario's restaurant brightly lit by the sun
Facade of East Side Mario’s restaurant brightly lit by the sun

Take a journey to the center of Italian-American cuisine and experience East Side Mario’s unparalleled casual dining. Whether you are vegetarian, vegan, or on a low-carb diet with an extensive keto selection, this place has something for everyone.

No matter what your dietary needs may be, they guarantee that you will feel satiated while still being able to enjoy all your favorite Italian dishes.

Nutrition Facts & What to Order at East Side Mario’s:

Eastside Mario’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chicken Garden Salad390241622
Grilled Salmon Filet31019034
Mediterranean Salad1601454

28. Five Guys

Although Five Guys specializes in offering delicious burgers, hot dogs, and sandwiches, all of which can easily fit into your keto diet. To stay low-carb just order without the bun or sauce.

You’ll still enjoy toppings like onions, mustard, lettuce, and tomatoes. Additionally, be sure to skip their dipping sauces if you want to stay strictly within your ketogenic lifestyle as those are not so friendly for this diet.

Nutrition Facts & What to Order at Five Guys:

Five Guys Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Bacon Burger (no bun)76448040
Kosher Style Dog2802614
Hamburger Patty30217018

29. Golden Corral

Golden Corral's signage with the restaurant and an almost-filled parking lot behind
Golden Corral’s signage with the restaurant and an almost-filled parking lot behind

Golden Corral offers a vast selection of delicious, keto-friendly options, from BBQ beef and Country-Style Steak to BBQ chicken thighs and crispy bacon.

With all these delectable dishes just waiting for you at the buffet line, it’s now easier than ever to stay on track with your low-carb diet while indulging in tasty treats!

Nutrition Facts & What to Order at Golden Corral:

Golden Corral Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Country Style Steak18012710
Chicken Thighs – Baked Bone-in35024528
Carved Turkey1809023

30. Grandy’s

Grandy’s is the place to go if you’re craving a taste of authentic Southern home cooking. Their menu features indulgent favorites like chicken fried steak, creamy mashed potatoes, and gravy as well as an array of scrumptious sides, sandwiches, and desserts that will satisfy even the pickiest eaters.

Nutrition Facts & What to Order at Grandy’s:

Grandy’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Breakfast Steak20911815
Grilled Breast Fillet1496123
Catfish204131111

31. Hard Rock Cafe

Hard Rock Cafe is a sanctuary of classic American culture, offering an array of beloved meals like steakburgers, salads, and sandwiches. The unique vibe and style encapsulate the strong history of rock music and its fans.

Nutrition Facts & What to Order at Hard Rock Cafe:

Hard Rock Cafe Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Veggie Burger (no mayo)7508156
Honey Mustard Chicken Sandwich83113.511.453.9
Grilled Chicken & Broccoli2708437

32. Houlihan’s

When you visit Houlihan’s, be ready to experience a unique atmosphere that combines sophistication and casual comfort. Its delectable menu features burgers, salads, steak, and seafood complemented by an extensive drink selection.

Nutrition Facts & What to Order at Houlihan’s:

Houlihan’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Atlantic Salmon31020229
Top Sirloin33724028
Heartland Chicken Salad – Grilled723501054

33. IHOP

Facade of a well-lit IHOP Restaurant with an empty parking lot
Facade of a well-lit IHOP Restaurant with an empty parking lot

If you’re looking for scrumptious omelets, IHOP is the place to go. However, be mindful of the pancake batter added in regular orders as it can significantly increase your carb intake.

To stay on track with a low-carb or keto diet, order meals without bread, buns, and toast and take advantage of their interactive nutrition calculator so that you create dishes tailored to meet your specific macro goals!

Nutrition Facts & What to Order at IHOP:

IHOP Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Spinach & Mushroom Omelet (no hollandaise)49035735
T-Bone Steak & Eggs Combo (no pancakes)37019049
Big Brunch Steakburger w/ Avocado (no bun, no potato cake)57044538

34. In-N-Out Burger

For burger lovers looking for a unique experience, the In-N-Out keto menu is the answer.

With “protein style” and “animal style” burgers suitable for the keto diet, you can enjoy delicious flavor combinations such as lettuce-wrapped patties with mustard-cooked meat topped off with grilled onions and other fresh toppings.

Nutrition Facts & What to Order at In-N-Out Burger:

In-N-Out Burger Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Flying Dutchman38028030
Protein Style Double-Double w/ Onion (no spread)44030833
Protein Style Hamburger with Onion (no spread)1608813

35. J. Alexander’s

At J. Alexander’s, you can indulge in an exquisite experience that won’t strain your wallet. Their menu varies from location to location, featuring the freshest ingredients and homemade sauces for a truly unique dining event, whether it be for a special occasion or business dinner.

Nutrition Facts & What to Order at J. Alexander’s:

J. Alexander’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Paneed Pecan Trout40926833.5
Rotisserie Cobb Salad41024935
Asian Ahi Tuna Salad451281536

36. Jersey Mike’s Subs

Facade of Jersey Mike's Subs
Facade of Jersey Mike’s Subs

Visit Jersey Mike’s and savor their scrumptious fillings without the bread in a “Sub in a Tub”! Not only are their salads hearty with plenty of lettuce, but they also make for an excellent nutritious meal choice.

Nutrition Facts & What to Order at Jersey Mike’s Subs:

Jersey Mike’s Subs Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Cheese, Ham, Peppers, & Mushroom Breakfast (no bread)340243.527
Roast Beef & Provolone41022746
Tuna Salad500401123

37. Jimmy John’s

Experience the deliciousness of Jimmy John’s signature subs and sandwiches. If you’re on a low-carb diet, choose from numerous “Unwich” categories featuring favorites like avocado tuna salad or veggie patty.

Nutrition Facts & What to Order at Jimmy John’s:

Jimmy John’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Hunters Club Favorite Unwich48032342
Veggie Original Unwich44038418
Turkey Tom Original Unwich25017315

38. Joe’s Crab Shack

At Joe’s Crab Shack, you can indulge in a unique and flavorful experience! Featuring fresh seafood that is sourced sustainably, make sure to choose wisely as some dishes may be heavy on carbs. But don’t fret as there are plenty of healthy and low-carb yet savory options available for you to enjoy.

Nutrition Facts & What to Order at Joe’s Crab Shack:

Joe’s Crab Shack Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Caesar Salad w/ Shrimp (no dressing)280111528
New Herb Grilled Chicken42016266
Bucket of Shrimp – 12 pieces1902.5831

39. Logan’s Roadhouse

Facade of Logan's Roadhouse
Facade of Logan’s Roadhouse

Logan’s Roadhouse serves a wide selection of classic casual dining dishes, from starters to sandwiches. You can opt for lettuce wraps and sandwich bowls instead of high-carb bread to stay keto-friendly while also indulging in deliciousness.

Nutrition Facts & What to Order at Logan’s Roadhouse:

Logan’s Roadhouse Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Grilled Steak Salad35028332
Sirloin – 6oz33028231
Ribeye – 12oz72069127

40. Longhorn Steakhouse

Satisfy your cravings at LongHorn Steakhouse with a delicious selection of keto-friendly dishes, from juicy steaks to salmon! For the perfect complement, choose flavorful side salads and vegetables brimming with nutrition.

Nutrition Facts & What to Order at Longhorn Steakhouse:

Longhorn Steakhouse Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Parmesan Chicken560341051
Longhorn Salmon Dinner29013335
Grilled Shrimp1603230

41. Maggiano’s Little Italy

At Maggiano’s Little Italy, you can savor heavenly pasta, steaks, and seafood dishes in a relaxed environment. Plus, the generous portions are perfect for sharing with family or friends.

And if you’re looking to stay on track with your keto diet, they have plenty of options available too, such as the grilled salmon fillet in white wine butter sauce!

Nutrition Facts & What to Order at Maggiano’s Little Italy:

Maggiano’s Little Italy Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Maggiano’s Salad – Entrée810671634
Pan Seared Snapper w/ Lobster Cream820611645
Lemon Herb Salmon73059546

42. Max and Erma’s

Facade of Max and Erma's with a parked bike in front
Facade of Max and Erma’s with a parked bike in front

Max & Erma’s is the perfect spot for family-style dining, offering a range of menu items such as burgers, pizzas, chicken dishes, and pasta. Slight variations between locations may occur, however, they have crafted meals with 20 grams or fewer net carbs ideal for those following a keto diet!

Nutrition Facts & What to Order at Max and Erma’s:

Max and Erma’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
House Garden Salad (no breadstick, no dressing)60282
Philly Steak (no fries)105053158
French Onion Soup – Bowl290191517

43. Mission BBQ

Mission BBQ is an amazing spot to grab a delicious, low-carb meal. Choose from an array of meats like chicken, pork, sausage, and smoked salmon. Round out your plate with fresh greens and veggies for added crunch.

Nutrition Facts & What to Order at Mission BBQ:

Mission BBQ Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Pulled Chicken – Meat Market40418353
Smoked Salmon37320045
Smoked Steak68661036

44. Moe’s Southwest Grill

Facade of a well-lit Moe's Southwest Grill
Facade of a well-lit Moe’s Southwest Grill

Moe’s Southwest Grill is renowned for its burritos and the variety of keto-friendly options it offers. You can customize your order by selecting from an array of different ingredients. You can also use the nutrition calculator to make sure that you are getting all the nutrients you need in one plateful. 

Nutrition Facts & What to Order at Moe’s Southwest Grill:

Moe’s Southwest Grill Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
White Meat Chicken Bowl1304023
Pork Carnitas Salad w/ Chopped Romaine1488119
Steak Bowl1045215

45. Noodles & Company

Noodles & Company offers delectable comfort food that won’t break the bank as well as low-carb options, such as zucchini noodles or cauliflower noodles! With plenty of customization choices, you can create an affordable dish tailored to your individual dietary needs.

Nutrition Facts & What to Order at Noodles & Company:

Noodles & Company Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Zucchini Pesto w/ Grilled Chicken Bowl – Small31017633
Zucchini Scampi – Small16010115
Zucchini Truffle Mac – Small260171312

46. O’Charley’s

Facade of O'Charley's with two benches on its side
Facade of O’Charley’s with two benches on its side

From juicy burgers to seafood to crisp salads and beyond, O’Charley’s offers an impressive selection of delicious dishes that are sure to please any palate.

So whether you’re trying out the keto lifestyle or just looking for some hearty meals free from carbs, O’Charlie’s is here serve up all your favorite flavors in one convenient spot.

Nutrition Facts & What to Order at O’Charley’s:

O’Charley’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Steak & Grilled Atlantic Salmon Combo – 6oz (no sides)75033473
Grilled Top Sirloin – 6oz (no side)27018025
Fresh Atlantic Grilled SalmonBlackened – 6oz (no side)34021234

47. Olga’s Kitchen

Olga’s stands out among the competition with their made-to-order cuisine and signature Olga Bread. Their open-faced sandwiches on pita bread provide a delicious and convenient way to enjoy all the flavors without any fuss.

Nutrition Facts & What to Order at Olga’s Kitchen:

Olga’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
The Olga Salad555501510
Grilled Chicken Breast28015230
Olga’s Seasoned Beef & Lamb325300.510

48. Olive Garden

Facade of Olive Garden with parked cars in front
Facade of Olive Garden with parked cars in front

With clearly displayed nutritional information and helpful servers able to suggest low-carb swaps in an instant, the customizable menu of Olive Garden allows you to make meals tailored just for you. Skip out on those high-calorie dishes and enjoy something more fitting to your dietary needs!

Nutrition Facts & What to Order at Olive Garden:

Olive Garden Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Herb-Grilled Salmon w/ Garlic Butter & Parmesan Garlic Broccoli46029345
Grilled Chicken Margherita54027865
Tuscan Sirloin – 6oz31012446

49. On the Border

For a truly exceptional culinary experience, come to On the Border. This amazing restaurant has masterfully combined Texan and Mexican cuisine into one irresistible menu, including keto-friendly specialties. Get ready to savor delectable American and Mexican flavors that are sure to please your palate.

Nutrition Facts & What to Order at On the Border:

On the Border Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Fajita Salad – Steak480311729
House Salad (no dressing)21011195
Monterey Ranch Chicken Specialty Fajitas (no rice)740501261

50. Outback Steakhouse

Outback Steakhouse is the ideal choice for a low-carb meal journey. Pass on foods that are breaded and side dishes like potatoes or macaroni & cheese. Instead, go with a steak accompanied by steamed vegetables, or build your own bunless burger to pair with some greens.

Nutrition Facts & What to Order at Outback Steakhouse:

Outback Steakhouse Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Asian Salad w/ Ahi Tuna (no dressing)2408732
Ribeye – 10oz54035058
6oz Sirloin & Grilled Shrimp on the Barbie37015352

51. P.F. Chang’s

Facade of P.F. Chang's with a horse's statue in front
Facade of P.F. Chang’s with a horse’s statue in front

P.F. Chang’s is a great destination for keto dieters looking for low carb Chinese food options, with a broad selection of healthful steamed dishes and quick-cooked selections from the wok section to choose from.

To truly keep your carb count down, stay away from fried or breaded plates. Luckily, there are plenty of other options that can accommodate any dietary restriction on their menu, such as Asian Caesar Salad.

Nutrition Facts & What to Order at P.F. Chang’s:

P.F. Chang’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Wagyu Steak260181314
Ginger Chicken w/ Broccoli24071430
Kung Pao Chicken – Steamed29014831

52. Panda Express

Whether you’re dining in or taking out, Panda Express is the perfect place for keto dieters who are looking to indulge their cravings for Chinese-style cuisine.

With a variety of protein-rich entrees and low-carb sides on the menu, there’s something delicious and nutritious available that everyone can enjoy! The Panda Express keto menu provides an expansive selection sure to satisfy your hunger while sticking with your ketogenic goals.

Nutrition Facts & What to Order at Panda Express:

Panda Express Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Eggplant Tofu – Cub Meal25018155
Steamed Ginger Fish20012815
String Bean Chicken Breast21012812

53. Panera Bread

Panera Bread offers a broad selection of keto-friendly options to suit your dietary needs. While the majority of dishes are too carb-heavy, you can customize several items with ease. From soups and salads to sandwiches, you will find delicious meals that won’t derail your health objectives!

Nutrition Facts & What to Order at Panera Bread:

Panera Bread Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chipotle Chicken, Scrambled Egg, & Avocado Wrap (no tortilla)29024220
Heritage Ham & Swiss (no bread)41030332
Caesar Salad (no croutons)40026732

54. Pollo Tropical

The extensive menu of Pollo Tropical offers an array of succulent chicken, pork, and shrimp dishes with signature sauces that will truly satisfy your taste buds. It’s easy to stay low-carb here as chicken is naturally low in carbohydrates, plus you can enjoy tasty toppings without the guilt.

Nutrition Facts & What to Order at Pollo Tropical:

Pollo Tropical Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chicken (¼ white) w/o Skin2208027
Caesar Salad (no dressing)90484
Mojo Roast Pork – Regular17010019

55. Portillo’s

Facade of Portillo's with a cloudy sky background
Facade of Portillo’s with a cloudy sky background

Portillo’s is a fast-food haven for everyone, offering customizable options that suit any lifestyle or diet. Whether you’re looking for burgers and fries, shakes and hot dogs, or even something keto-friendly like “nudies” (meats and sausages) with veggies and toppings, Portillo’s has it all.

Nutrition Facts & What to Order at Portillo’s:

Portillo’s Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Classic Beef Bowl36025032
Greek Salad w/ Chicken (no dressing)34016827
Char-Grilled Italian Sausage Nudies28023018

56. Pret A Manger

Pret A Manger has expanded from selling sandwiches to including salads, snacks, and desserts on their menu. You can find a range of healthy breakfast and lunch options like the Chipotle Chicken Salad. If you’re lucky enough to be near one of the tourist-centric shops, these often stay open until late too!

Nutrition Facts & What to Order at Pret A Manger:

Pret A Manger Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Egg White Greek Frittata2106528
Pesto Chicken & Burrata Salad w/ Pret’s Simple Vinaigrette760611828
Spicy Salmon, Avo & Quinoa Pot300211214

57. Qdoba

Qdoba is the perfect spot for anyone looking to savor Mexican-inspired dishes. Refreshing and scrumptious ingredients make up every meal, freshly prepared guacamole and pico de gallo, as well as grilled meats cooked upon ordering.

Nutrition Facts & What to Order at Qdoba:

Qdoba Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Paleo Chicken Salad330201327
Grilled Steak Bowl26021315
Grilled Adobo Chicken1709023

58. Red Lobster

Facade of Red Lobster brightly lit by the sun
Facade of Red Lobster brightly lit by the sun

Red Lobster is a seafood restaurant that stands out due to its seafood-centric menu which is ideal for keto eaters.

Offering low-carb, high-fat meal options that deliver loads of flavor and nourishment, the restaurant presents several challenges but also plenty of opportunities with its commitment to serving fresh fish dishes. They also have a nutrition calculator on their website if you want to customize your meal.

Nutrition Facts & What to Order at Red Lobster:

Red Lobster Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Maine Lobster Tail Duo56051125
Perfectly Grilled Atlantic Salmon63039164
Grilled Lobster, Shrimp & Salmon93050457

59. Red Robin Gourmet Burgers

Red Robin Gourmet Burgers presents a host of burger choices, as well as salads, sandwiches, fried meals, and seafood for customers seeking something different.

For those who are health-conscious diners looking to cut back on carbs from their diet, the lettuce-wrapped burgers are just perfect! And don’t forget they also offer steamed broccoli or house salad options too!

Nutrition Facts & What to Order at Red Robin Gourmet Burgers:

Red Robin Gourmet Burgers Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
The Wedgie Burger540341340
Ensenada Chicken Platter39014857
Simply Grilled Chicken Salad28081335

60. Romano’s Macaroni Grill

Romano’s Macaroni Grill brings the taste of Italy to you with classic Italian cuisine made from genuine ingredients sourced straight from Italy. The menu is extensive, ranging from pasta and soups to salads and desserts. Every meal is prepared upon ordering ensuring maximum freshness and flavor.

Furthermore, there are plenty of keto-friendly options for those who follow a specific diet, making this eatery a great destination for all types of diners!

Nutrition Facts & What to Order at Romano’s Macaroni Grill:

Romano’s Macaroni Grill Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Rosa’s Signature Caesar Salad w/ Shrimp540421126
Tomato Basil Soup110872
Bibb + Bleu w/ Salmon830571263

61. Ruby Tuesday

Ruby Tuesday offers an array of scrumptious dishes such as burgers, steak entrees, and fried appetizers that the whole family can enjoy.

If health-conscious dining is your goal, they also have “Fit & Trim” meals tailored with nutrition in mind. On top of this, their make-your-own salad bar allows diners to customize every dish according to their own preferences!

Nutrition Facts & What to Order at Ruby Tuesday:

Ruby Tuesday Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Grilled Salmon35023240
Top Sirloin & Grilled Shrimp39021344
Asiago Bacon Chicken51029848

62. Seasons 52

Treat yourself to a luxurious fine dining experience from Seasons 52, where fresh and seasonal ingredients are the cornerstone of their menu. They have diverse low-carb and keto-friendly selections in appetizers, main courses, and drinks alike.

The menu at Seasons 52 changes every season to feature only the most vibrant seasonal flavors for an unparalleled culinary excursion.

Nutrition Facts & What to Order at Seasons 52:

Seasons 52 Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Southern-Style Shrimp & Grits580361647
Lump Crab, Roasted Shrimp & Spinach Stuffed Mushrooms24081525
Shrimp Scampi29018620

63. Shake Shack

Facade of Shake Shack with the restaurant's glass wall reflecting the cars in the street
Facade of Shake Shack with the restaurant’s glass wall reflecting the cars in the street

Satisfy your cravings with a delectable burger from Shake Shack! You can choose to customize their burgers to adhere to your low-carb lifestyle by opting for lettuce-wrapped buns. Although not entirely keto, you won’t have to sacrifice flavor as you devour these tasty treats.

Nutrition Facts & What to Order at Shake Shack:

Shake Shack Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
ShackBurger (no bun)32624123
Avocado Bacon Burger (no bun)45035130
Chick’n Bites – 6 pcs300191517

64. Smashburger

At Smashburger, you can craft a low-carb masterpiece of your own with an array of entrées to choose from. Pick between mouthwatering beef, turkey, grilled chicken burgers, or even smoked bacon, and opt for either a classic bun or lettuce wrap depending on your preference.

With the addition of various toppings and sauces as well as scrumptious salads and sides, there’s something to tantalize even the pickiest taste buds!

Nutrition Facts & What to Order at Smashburger:

Smashburger Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Baja Cobb Salad w/ Grilled Chicken31016733
Bacon Smash (lettuce wrap)49040327
Truffle Mushroom Swiss Grilled Chicken (lettuce wrap)37027233

65. Smoothie King

Smoothie King’s keto smoothies make it effortless to stay on track with the ketogenic diet. Their Keto Champ Coffee is an ideal choice for busy mornings, a delectable and satisfying mixture of almond milk, almond butter, and a keto protein blend.

For something more traditional try out their Keto Champ Berry. It has the perfect balance between creaminess and sweetness.

Nutrition Facts & What to Order at Smoothie King:

Smoothie King Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Keto Champ Berry – 20oz43031923
Keto Champ Chocolate – 20oz430311125
Keto Champ Coffee – 20oz42031724

66. Sonic Drive-In

Sonic's front sign with a cloudy sky background
Sonic’s front sign with a cloudy sky background

Sonic is an iconic fast-food chain that serves up classic American fare, such as burgers, fries, and corn dogs.

If you’re counting carbs but don’t want to forgo Sonic’s deliciousness, fear not! With a few modifications here and there in your order, you can still enjoy their delectable offerings while sticking with your keto diet.

Nutrition Facts & What to Order at Sonic Drive-In:

Sonic Drive-In Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Bacon Breakfast Burrito (no tortilla)29023219
Cheeseburger (no bun)27822219
Ultimate Meat & Cheese Burrito (no tortilla, no tater tots)53048323

67. Starbucks

For those trying to maintain a low-carb diet, uncovering the keto-friendly offerings at Starbucks can be an exciting adventure. Through some imagination and personalization, customers will find plentiful delicious drinks and snacks that meet their dietary specifications.

Nutrition Facts & What to Order at Starbucks:

Starbucks Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Kale & Mushroom Egg Bites230141115
Caffe Misto1104107
Vanilla Sweet Cream Nitro70541

68. Steak ‘n Shake

Treat your palate to Steak ‘n Shake’s keto-friendly options for a delightful meal. Customize your burger or sandwich with lettuce wrap and salad bowl instead of the bun With these flavorful low-carb alternatives, you’ll be sure to find something that satisfies you!

Nutrition Facts & What to Order at Steak ‘n Shake:

Steak ‘n Shake Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Breakfast Bowl w/o Hash Browns35027421
Garden Fresh Salad310191318
Fish Sandwich470191815

69. Subway

The salads and sandwiches of Subway can be tailored to meet all of your dietary needs. Substitute carb-loaded elements with low-carb options such as meats, dressings, and veggies, all freshly prepared in a flash!

Nutrition Facts & What to Order at Subway:

Subway Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Oven Roasted Chicken Salad1302.5716
Turkey Breast Protein Bowl1102.51011
Steak & Cheese Salad20091017

70. Taco Bell

Taco Bell is an incredibly popular fast food option that can be easily adapted for those following a keto-friendly diet. Its universal appeal and versatility make it the perfect choice when you’re looking for something convenient yet tasty to eat.

Nutrition Facts & What to Order at Taco Bell:

Taco Bell Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chicken Power Menu Bowl (no beans, no rice)24014421
Burrito Supreme (no tortilla)19091010
Cheesy Toasted Breakfast Burrito (no tortilla)1501138

71. Texas Roadhouse

Texas Roadhouse's facade and an empty parking lot
Texas Roadhouse’s facade and an empty parking lot

Texas Roadhouse is a well-loved steakhouse offering an abundance of keto-friendly options for those looking for high-protein meals. Whether you’re craving something crunchy or succulent, this eatery has it all, guaranteeing everyone will relish its flavorful offerings!

Nutrition Facts & What to Order at Texas Roadhouse:

Texas Roadhouse Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Grilled Salmon Salad800531166
Dallas Filet w/ Ribs82049990
Grilled BBQ Chicken w/ Sirloin810431391

72. TGI Friday’s Restaurant and Bar

TGI Friday’s is a great spot to hit up when you’re looking for something both delicious and nutritious. As they continuously expand their healthy selection, including gluten-free options, it has never been easier to stay on track with your dietary preferences while still enjoying the pub atmosphere.

Nutrition Facts & What to Order at TGI Friday’s Restaurant and Bar:

TGI Friday’s Restaurant and Bar Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Frank’s Buffalo Wings – Traditional (no dressing)62055034
Simply Grilled Salmon w/ Double Lemon-Buttered Broccoli560361836
Gluten-Friendly Green Bacon Cheeseburger w/o Side56044831

73. The Capital Grille

The Capital Grille is an exquisite escape from everyday, where sophisticated ambiance meets artfully crafted cuisine. Diners will delight in delectable dishes and unparalleled hospitality that make it a must-visit destination for any epicurean seeking the highest level of culinary excellence.

Nutrition Facts & What to Order at The Capital Grille:

The Capital Grille Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Chilean Sea Bass2808940
Filet Mignon – 8oz38021444
Maine Lobster Salad490351226

74. The Cheesecake Factory

From breakfast to dinner, The Cheesecake Factory has something for everyone, even those sticking to a low-carb diet. Though the restaurant boasts an impressive array of signature cheesecakes, healthy eaters will find plenty of suitable alternatives amongst the extensive menu.

Nutrition Facts & What to Order at The Cheesecake Factory:

The Cheesecake Factory Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Skinnylicious Tuscan Chicken590211481
Spinach, Mushroom, Bacon, & Cheese Omelette70057641
Seared Tuna Tataki Salad480291142

75. The Melting Pot

The Melting Pot’s menu focuses primarily on Fondue and carb-rich meals, but it also offers some low-carb selections. The restaurant adds a captivating finish to its cuisine with the use of wine without an excessive increase in carbohydrates.

Nutrition Facts & What to Order at The Melting Pot:

The Melting Pot Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Cheddar Cheese Fondue31921717
Breast of Chicken – Mojo2503<152
California Salad1681366

76. Tim Hortons

Tim Hortons with tables and chairs outside where customers are sitting
Tim Hortons with tables and chairs outside where customers are sitting

Even though Tim Hortons is a well-known fast food chain that typically offers carbohydrate-rich treats like donuts and cookies, it also houses guilt-free and low-carb alternatives perfect for the ketogenic diet. Plus, they even offer sugar-free drinks to quench your thirst without compromising on taste.

Nutrition Facts & What to Order at Tim Hortons:

Tim Hortons Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Bacon Breakfast Sandwich (no bread)18915313
Garden Salad w/ dressing1401192
Sausage Breakfast Sandwich (w/ no bread)29326414

77. Tropical Smoothie Cafe

If you’re on the keto diet, Tropical Smoothie Cafe is still a great place to go! Even though there are no explicit “keto-friendly” options listed on their menu, armed with some knowledge and resourcefulness you can find delicious items that fit within your daily macro goals.

Nutrition Facts & What to Order at Tropical Smoothie Cafe:

Tropical Smoothie Cafe Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Buffalo Chicken Bowl420251229
Supergreen Caesar Salad55043532
Beach Club Salad35020729

78. True Food Kitchen

At True Food Kitchen, you’ll find a variety of delightful menu items from starters and salads all the way up to burgers, sandwiches, and entrees that are specifically crafted with health-conscious individuals in mind.

Nutrition Facts & What to Order at True Food Kitchen:

True Food Kitchen Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Grilled Chicken Parmesan910561977
Tuscan Kale Salad3503385
Grilled Sustainable Salmon680511936

79. Uno Pizzeria and Grill

Uno Pizzeria and Grill is an American restaurant chain renowned for its flavorful deep-dish pizzas. With the goal of providing a memorable dining experience, Uno Pizzeria and Grill offers something unique that customers won’t find elsewhere.

Nutrition Facts & What to Order at Uno Pizzeria and Grill:

Uno Pizzeria and Grill Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Gluten-Free Chicken Caesar Salad44032432
Broccoli & Cheddar Soup310211511
Cheese & Tomato Deep Dish Pizza – 1 Slice28013179

80. Waffle House

Waffle House with an almost-filled parking lot and the restaurant's signage in front
Waffle House with an almost-filled parking lot and the restaurant’s signage in front

Waffle House is renowned for its classic waffles, but it’s not only carbohydrates that you’ll find at this restaurant. Their egg breakfasts, omelets, and steaks are extraordinary and even cater to individuals on a ketogenic diet, making them the perfect spot for breakfast or dinner!

Nutrition Facts & What to Order at Waffle House:

Waffle House Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
2 Scrambled Eggs w/ Cheese + Sliced Tomatoes29022319
2 Egg Cheesesteak Omelet63053333
Sirloin Steak & 2 Eggs – Scrambled66046359

81. Wahlburgers

From salads to sandwiches, appetizers, and drinks, Wahlburgers offers an array of delectable dishes that can easily be tweaked into low-carb meals.

Enjoy a burger with its filling on top of a lettuce wrap or as a salad for all the taste without any guilt! With just a few simple adjustments you can enjoy delicious food while still staying true to your healthy lifestyle goals.

Nutrition Facts & What to Order at Wahlburgers:

Wahlburgers Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Caesar Salad5605648
Double Dogs30026216
Jenn’s Chicken Wahlbowl39023834

82. White Castle

White Castle is renowned for its delectable slider patties, making it a go-to spot for those on the keto diet. For optimal nutrition and taste, try the egg and meat patty with cheese and lettuce or some low-carb clam strips, just remember to skip out on buns, waffles, as well as toast!

Nutrition Facts & What to Order at White Castle:

White Castle Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Breakfast Slider w/ Sausage, Egg & Cheese (no bun)35026214
Bacon Cheese Slider200141411
Breakfast Slider w/ Bacon, Egg & Cheese26017212

83. Wingstop

Wingstop with posters on the restaurant's glass wall
Wingstop with posters on the restaurant’s glass wall

The jumbo wings at Wingstop are naturally low in carbs and many of their sauces are also approved on the diet including ranch, honey mustard, and garlic parmesan.

However, it’s important to avoid high-carb sugary sauces, such as mango habanero, Hawaiian, hickory smoked BBQ, or spicy Korean Q, which can quickly add up in carb count.

Nutrition Facts & What to Order at Wingstop:

Wingstop Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Garlic Parmesan Classic Bone-In Wings1208110
Cajun Boneless Tenders15071110
Plain Boneless Wings804.564

84. Yard House

Yard House has an expansive menu with soups, salads, wings, tacos, and sandwiches, something everyone will love!

There’s also a gluten-sensitive selection that caters specifically to those following low-carb or keto diets, which reduces certain grams of carbs, such as zucchini noodles.

Nutrition Facts & What to Order at Yard House:

Yard House Keto OptionsCaloriesFat(grams)Net carbs(grams)Protein(grams)
Grilled Shrimp Cobb Salad610441138
Shrimp Zoodle Bowl470311428
Gluten-Sensitive Pepper Jack Burger790591051

Tips to Make Your Orders Keto-Friendly

If you’re looking to eat keto-friendly when dining out, here are a few tips that will help make your restaurant orders as low-carb and healthy as possible:

  • Start with a base of simply prepared protein, such as grilled poultry, fish, or meat without sauce.
  • Pair your protein with steamed veggies and other nonstarchy vegetables like zucchini, broccoli, leafy greens, grilled asparagus, or green beans with lemon butter.
  • Add healthy fats, such as extra-virgin olive oil, vinegar, sliced avocado, olives, slivered nuts or seeds, and blue cheese or any kind of cheese.
  • Opt for dishes with a bunless burger over greens with lemon and olive oil or avocado.
  • Choose steak tips, grilled fish, or a bunless sandwich served with a side of salad or vegetable-based “rice” like cauliflower.
  • Avoid dishes with starchy sides or sauces that are high in carbohydrates.

Don’t hesitate to request modifications at keto-friendly restaurants. Many food stores are now conscious of such dietary constraints, so take advantage and enjoy a delicious yet low-carb meal in any establishment.

Frequently Asked Questions

What Kind of Restaurant Is Best for Keto?

When looking for a restaurant to fit your ketogenic diet, you should opt for those that provide dishes filled with healthy fats and proteins like grilled meats, non-starchy vegetables, low carb desserts, and bespoke keto soda options or any keto-friendly drinks.

Whether it be fast food or an upscale eatery, so long as the menu can be modified to suit your dietary needs, any establishment could make the perfect spot!

How Do You Dine Out on a Keto Diet?

Nourish your body while broadening your palate by ordering menu items that are packed with healthy fats and proteins, yet low in carbohydrates.

Incorporate different elements into each meal to make it an exciting experience, such as mixing up the protein sources, including a variety of veggies, and experimenting with new flavors from spices or ingredients.

Additionally, always remember to follow the tips mentioned in the previous section for keto success!

Final Thoughts

Eating out on the keto lifestyle doesn’t have to be a challenge anymore. With this comprehensive list of 84 keto restaurants near you, you can now enjoy a wide array of options that fit your taste and pocketbook.

Just remember to double-check with restaurant personnel or menus before ordering so that your meal adheres to all dietary restrictions.

Thanks in part to these amazing resources, it is now easier than ever for you to stay true to course with your health journey while indulging in some delicious meals outside the home!

If this blog post has been helpful, spread the knowledge by sharing it with people that you care about!