Satisfy Your Cravings with These Flavorful Keto Beef Recipes for Every Meal
Is Ground Beef OK for the Keto Diet?
✅ YES! Ground beef is keto. It is rich in protein and low in carbs. Some easy yet delicious keto ground beef recipes include keto chili, beef-broccoli stir fry, and keto meatloaf. Just be sure to choose high-quality, grass-fed ground beef for the best nutritional value.
Following a keto diet doesn’t require you to sacrifice taste and fulfillment in your meals. Ground beef is a staple ingredient in many keto recipes because it is packed with protein and low in carbs. You can make a variety of dishes with ground beef on the keto diet, from traditional casseroles to comforting soup. The possibilities are limitless!
We have created a collection of 15 delicious keto ground beef recipes that you must try. Whether you want a fast and simple meal for a weeknight or a filling dish for your next gathering, we have everything you need on our list.
Our recipe roundup includes classics like keto meatloaf and beef chili, as well as unique dishes like cheeseburger zucchini boats and low-carb beef taco soup. Each dish is packed with flavors that will satisfy your tastes.
So keep reading if you want to add some variety to your keto meal plan and indulge in some delicious low-carb ground beef dishes. These 15 keto ground beef recipes are sure to become a regular in your meal rotation.
Table of Contents
- Benefits of Ground Beef on Keto
- Keto Ground Beef Recipes
- Keto Ground Beef and Broccoli
- Keto Ground Beef Casserole
- Keto Chili
- Korean Beef Bowl
- Keto Tacos
- Keto Meatloaf
- Keto Ground Beef and Cauliflower Rice
- Keto Lasagna
- Keto Cheeseburger Casserole
- Keto Empanadas
- Low-Carb Sour Cream Beef Bake
- Keto Cheeseburger Zucchini Boats
- Low-Carb Ground Beef Stroganoff
- Keto Beef Taco Soup
- Keto Shepherd’s Pie
- Keto Ground Beef Recipes FAQs
- Final Words on Keto Ground Beef Recipes
Benefits of Ground Beef on Keto
Ground beef is a great option for keto due to its high protein content. It also contains essential nutrients like iron, zinc, and B vitamins. It’s versatile and can easily be incorporated into many keto-friendly dishes.
Ground beef is high in fat and low in carbs, making it a staple ingredient in a low-carb, high-fat diet like keto. In addition to other keto-friendly ingredients, it can help you feel full and satisfied for a longer period and stay on track with your diet goals.
Our selection of 15 mouth-watering keto ground beef recipes features a variety of dishes that are sure to please everyone. From global favorites like keto lasagna, beef stroganoff, and Korean beef bowl to new twists on old classics like beef and broccoli stir-fry, these recipes are not only delicious but also easy to make.
For a selection of Tex-Mex cuisine, we’ve got some great keto recipes for you. Indulge in our low-carb twist on tacos and beef taco soup. Craving comfort food? Try our keto-friendly shepherd’s pie. Want a tasty snack? We’ve got keto empanadas for you. For a filling meal, try the cheeseburger casserole and zucchini boats filled with ground beef and cheese, both great options for those on a keto diet.
Best Keto Ground Beef Recipes
This collection of 15 keto ground beef recipes provides a variety of options for creating delicious nutrient-rich meals. Ground beef is a versatile ingredient that can be used in a variety of ways, making it perfect for this selection of dishes. The following recipes are suitable for those who enjoy classic comfort food as well as those who want to try something new and exciting.
Keto Ground Beef and Broccoli
This keto ground beef recipe is a classic beef and broccoli stir-fry without the carbs. Ready in under 20 minutes, all you need to make this dish are ground beef, broccoli, soy sauce or coconut aminos, oil, and seasonings. One serving contains only about 5 grams of net carbs! Pair it with a cup of cauliflower rice for a satisfying dinner.
Keto Ground Beef Casserole
This quick and easy ground beef casserole recipe makes a simple yet delicious weeknight dinner. Brown the ground beef and season it with salt, pepper, onion, garlic, and cayenne powder. Slowly mix in the cream cheese and cheddar cheese into the casserole. The dish is ready after 10 minutes in the oven. One serving only contains 2 grams of net carbs!
Keto Chili
This beef chili recipe removes the beans to make the dish keto-friendly. Saute the beef and place in a slow cooker with diced tomatoes, green chiles, tomato paste, and Worcestershire sauce. Season it with sea salt, black pepper, chili powder, cumin, and dried oregano. You can also cook this in an instant pot or on the stovetop. Serve with a topping of cheese, sour cream, or avocados. Net carbs per serving amount to 10 grams.
Korean Beef Bowl
This Korean beef bowl recipe is quick and easy to make (just 20 minutes!) and super flavorful. It’s healthy with a mouthwatering Asian sauce made of garlic, ginger, and sesame oil, plus satisfying ground beef that gets a little crispy. Serve it over a bowl of cauliflower rice for a fulfilling meal. One bowl of beef and rice is only 8.3 grams in net carbs!
Keto Tacos
Using gluten-free keto tortillas or keto taco shells, these keto tacos taste just like the traditional Mexican dish. Just cook the beef until browned, then add the taco seasoning. Fill your taco shells or tortillas with the beef mixture, cheese, and vegetables of your choice, and you’re good to go.
Keto Meatloaf
Opt out of high-carb ingredients such as milk, bread crumbs, and ketchup, and use almond flour instead to bind the ground beef in this easy keto meatloaf recipe. Serve it with a side of roasted vegetables and enjoy all the savory tastes of beef with only 3 grams of net carbs per slice.
Keto Ground Beef and Cauliflower Rice Casserole
This ground beef and cauliflower rice casserole is packed with fresh spinach and cheese for a healthy yet flavorful keto-friendly dinner. In a baking dish, combine the cooked cauliflower rice, sour cream, butter, and basil, then add the beef mixture. Top it with shredded cheese and bake it until the cheese has melted. One serving contains 10 grams of net carbs.
Keto Lasagna
This keto-friendly take on the classic Italian dish uses three types of cheese to make a low-carb substitute for lasagna pasta. To make the lasagna filling, saute the beef and add marinara sauce. Assemble the lasagna in this order: lasagna sheet, beef sauce, and cheese sauce. Repeat until all ingredients are used up then bake for 30–35 minutes.
Keto Cheeseburger Casserole
This one-pot keto cheeseburger casserole is extra filling on its own but also pairs well with various side dishes perfect for the whole family. It’s also incredibly easy to make. Cook the bacon and ground beef in a pan. Add the tomato paste, mustard, cream cheese, and beef broth. Season and top with the cooked bacon and shredded cheese. One serving is only 4.8 grams of net carbs!
Keto Empanadas
This keto empanada recipe uses fathead dough for a low-carb treat. Once your dough is ready, roll it between two parchment sheets and cut circles. Add the beef filling on one side of the circle then seal the edges of the empanadas. Bake them in the oven or fry them in a skillet. The carb content depends on your fillings and serving size.
Low-Carb Sour Cream Beef Bake
This low-carb beef recipe swaps cauliflower rice for egg noodles to keep the carbs to a minimum. For this recipe, use full-fat sour cream, cottage cheese, cheddar cheese, and sugar-free tomato sauce. To start, cook the beef until browned, then add the tomato sauce. Mix the sour cream and cheese and pour into the cauliflower rice in the baking dish. Combine well, then add the beef mixture on top. One serving contains 7 grams of net carbs.
Keto Cheeseburger Zucchini Boats
Zucchini is a staple ingredient when adopting a keto lifestyle. One creative way to incorporate it into your meal plan is through stuffed zucchini boats. This easy keto recipe mimics the classic cheeseburger while cutting down the carbs. Make your cheeseburger filling by mixing browned beef, tomato space, mustard, cream cheese, and spices in a skillet. Slice the zucchini and scoop out the center. Add the juicy burger mixture and top it with more cheese.
Low-Carb Ground Beef Stroganoff
This healthy and delicious keto-friendly version of the classic Russian dish is made with ground beef, cremini mushrooms, sour cream, and cream cheese, cooked in just under 30 minutes. Saute the mushrooms and beef, add the broth, then simmer. Mix in the sour cream and cream cheese. Serve it over spaghetti squash, zucchini noodles, or mashed cauliflower.
Beef Taco Soup
If you’re craving a warm, hearty meal, this one-pot keto taco soup comes together easily. In a large pot, cook the beef until browned. Add the diced tomatoes, bell pepper, cream cheese, and spices. Pour the beef broth and allow it to simmer. Serve the soup in a bowl and top it with avocado slices, lime, sour cream, shredded cheese, or other toppings of your choice.
Keto Shepherd’s Pie
This keto shepherd’s pie (or cottage pie) tastes just like the traditional dish, you won’t believe it’s only 3 grams in net carbs. To make it keto, we replace the high-carb potato with mashed cauliflower. To make the meat filling, cook the beef, mushrooms, tomato sauce, Worcestershire sauce, carrot, and celery in a large pot. Simmer in beef stock. Transfer the meat gravy to a baking dish and add the mashed cauliflower. Top with melted butter and parmesan cheese for a golden crust.
Keto Ground Beef Recipes FAQs
What Meat is Keto-Friendly?
Any meat that contains a high amount of protein and low carbohydrates is keto-friendly. Meats like beef, chicken, turkey, pork, and lamb fall under this category. They also provide essential nutrients like iron, zinc, and vitamin B12 that aid in muscle growth and repair, boost immunity, and enhance overall health.
Is Rice Good for Keto?
Rice is not keto-friendly as it is rich in carbs. A serving of one cup of cooked white rice has around 45 grams of carbohydrates, which could exceed the daily carb limit for many individuals who are following a keto diet. Instead of rice, opt for low-carb substitutes like cauliflower rice, shirataki rice, or konjac rice which can be used in many various dishes.
Final Words on Keto Ground Beef Recipes
There are numerous ways to enjoy ground beef while sticking to your low-carb diet, making it a versatile and tasty ingredient. Burgers, meatloaf, casseroles, and chili are just a few examples of keto-friendly meals that incorporate ground beef.
In this blog post, we have shared 15 keto ground beef recipes that are tasty and healthy, perfect for satisfying your cravings and sticking to your health goals. Whether you need a quick meal for busy weeknights or want to impress your guests with a gourmet dinner, these recipes cater to everyone.
These keto ground beef recipes are enhanced with veggies like cauliflower, broccoli, and zucchini to eliminate carbs while maintaining flavor and comfort. Additionally, they provide nutrients to keep you satisfied and energized throughout the day.
So, what are you waiting for? Discover new and delicious ways to incorporate ground beef into your meal plan. Try these easy keto meals today and enjoy all the amazing benefits of a low-carb diet.