Craving Keto Perfection? Try These Keto Dairy Queen Delights!
Are There Keto-Friendly Options at Dairy Queen?
✅ YES! – Dairy Queen offers keto-friendly options, such as their burgers and hot dogs without the bun, sauce, or ketchup, as well as their salad and low-carb beverages.
While dining out on a keto diet can be challenging, many fast-food chains now offer keto-friendly options to cater to this growing trend.
One such chain is Dairy Queen, known for its delicious ice cream treats and fast-food offerings.
In this article, we will explore whether Dairy Queen is keto-friendly and highlight some of the best keto options available.
Table of Contents
- Is Dairy Queen Keto-Friendly?
- 16+ Keto Dairy Queen Options
- Ordering Tips to Keep Dairy Queen Keto-Friendly and Low-Carb
- Frequently Asked Questions
- Final Thoughts
Is Dairy Queen Keto-Friendly?
When it comes to following a keto diet, it’s essential to choose foods that are low in carbohydrates and high in healthy fats.
While Dairy Queen may not be the first place that comes to mind for low-carb options, it does offer a variety of choices that can be tailored to fit within the guidelines of a ketogenic diet.
By making a few modifications and substitutions, you can enjoy ordering keto at Dairy Queen while staying in ketosis.
16+ Keto Dairy Queen Options
Dairy Queen offers a lot of delicious and satisfying meal options. Some of those include:
- Chicken bacon ranch sandwich
- Crispy chicken sandwich
- Chicken strips
- Chicken BBQ snack melt
- Buffalo chicken snack melt
- Crispy chicken salad
Unfortunately, a lot of these options are high in carbs due to the breading. But don’t worry! Let’s now dive into some of the keto-friendly options available at Dairy Queen.
Whether you’re craving bunless burgers, a salad, or a quick keto snack, there are choices that can accommodate your dietary needs.
Dairy Queen Keto Burgers
1. Original Cheeseburger (No Bun)
You can enjoy the classic taste of a cheeseburger by ordering it without the bun. This way, you can savor the juicy patty and melted cheese while avoiding the excess carbs from the bread.
Here is the nutritional content of the Original Cheeseburger with no bun:
- Calories: 250 kcal
- Total fat: 16 grams
- Total carbs: 4 grams
- Fiber: 0 grams
- Net carbs: 4 grams
- Protein: 15 grams
2. Cheese GrillBurger (No Bun, No Ketchup)
The Cheese GrillBurger without the bun and ketchup is another keto-friendly option. The flame-grilled patty with cheese provides a satisfying meal that is low in carbs.
Here is the nutritional content of the Cheese GrillBurger with no bun and ketchup:
- Calories: 400 kcal
- Total fat: 28 grams
- Total carbs: 9 grams
- Fiber: 3 grams
- Net carbs: 6 grams
- Protein: 28 grams
3. Bacon Cheese GrillBurger (No Bun, No Ketchup)
For bacon lovers, the Bacon Cheese GrillBurger without the bun and ketchup is a mouthwatering choice. The crispy bacon adds a delightful crunch to the juicy burger.
Here is the nutritional content of the Bacon Cheese GrillBurger with no bun and ketchup:
- Calories: 380 kcal
- Total fat: 29 grams
- Total carbs: 6 grams
- Fiber: 1 gram
- Net carbs: 5 grams
- Protein: 24 grams
4. Mushroom Swiss GrillBurger (No Bun)
If you’re a fan of mushrooms and Swiss cheese, the Mushroom Swiss GrillBurger without the bun is a flavorful low-carb menu. The combination of savory mushrooms and melted cheese will surely satisfy your taste buds.
Here is the nutritional content of the Mushroom Swiss GrillBurger with no bun:
- Calories: 380 kcal
- Total fat: 29 grams
- Total carbs: 4 grams
- Fiber: 1 gram
- Net carbs: 3 grams
- Protein: 25 grams
5. Flamethrower GrillBurger (No Bun)
Looking for something with a kick? The Flamethrower GrillBurger without the bun delivers a spicy punch. Packed with jalapeños, Pepper Jack cheese, and hot sauce, this option is perfect for those who enjoy a bit of heat.
Here is the nutritional content of the Flamethrower GrillBurger with no bun:
- Calories: 780 kcal
- Total fat: 62 grams
- Total carbs: 8 grams
- Fiber: 3 grams
- Net carbs: 5 grams
- Protein: 51 grams
6. Ultimate GrillBurger (No Bun, No Sauce)
The Ultimate GrillBurger without the bun and sauce offers a simple yet delicious choice for keto enthusiasts. This allows you to focus on the quality of the beef patty and enjoy its natural flavors.
Here is the nutritional content of the Ultimate GrillBurger with no bun and sauce:
- Calories: 440 kcal
- Total fat: 33 grams
- Total carbs: 8 grams
- Fiber: 1 gram
- Net carbs: 7 grams
- Protein: 29 grams
7. 1/3 lb. Double With Cheese (No Bun, No Ketchup)
Another satisfying burger option is the 1/3 Double With Cheese without the bun and ketchup. This burger features two beef patties and melted cheese, making it a substantial choice for those with a hearty appetite.
Here is the nutritional content of the 1/3 lb. Double With Cheese with no bun and ketchup:
- Calories: 326 kcal
- Total fat: 22 grams
- Total carbs: 2 grams
- Fiber: 0 gram
- Net carbs: 2 grams
- Protein: 32 grams
8. Grilled Chicken Sandwich (No Bun)
If you prefer chicken over beef, Dairy Queen offers a Grilled Chicken Sandwich without the bun. It provides a protein-rich alternative, the grilled chicken breast, with fewer carbs.
Here is the nutritional content of the Grilled Chicken Sandwich with no bun:
- Calories: 210 kcal
- Total fat: 10 grams
- Total carbs: 9 grams
- Fiber: 4 grams
- Net carbs: 5 grams
- Protein: 18 grams
9. Turkey BLT (No Bun)
The Turkey BLT without the bun is a flavorful option that combines turkey, bacon, lettuce, and tomato. It’s a lighter choice that still packs a punch in terms of taste.
Here is the nutritional content of the Turkey BLT with no bun:
- Calories: 390 kcal
- Total fat: 24 grams
- Total carbs: 5 grams
- Fiber: 1 gram
- Net carbs: 4 grams
- Protein: 27 grams
Dairy Queen Keto Hot Dogs
10. Bacon Cheese Dog (No Bun)
Craving the combination of bacon, cheese, and a juicy hot dog? You can enjoy the flavors of a Bacon Cheese Dog without the bun. Indulge in the savory goodness without worrying about the extra carbs.
Here is the nutritional content of the Bacon Cheese Dog with no bun:
- Calories: 280 kcal
- Total fat: 23 grams
- Total carbs: 1 gram
- Fiber: 0 gram
- Net carbs: 1 gram
- Protein: 14 grams
11. Chili Cheese Dog (No Bun)
If you prefer a hot dog topped with chili and cheese, you’re in luck. Dairy Queen offers a Chili Cheese Dog that can be enjoyed without the bun. The hearty flavors of chili and melted cheese will make your taste buds dance.
Here is the nutritional content of the Chili Cheese Dog with no bun:
- Calories: 280 kcal
- Total fat: 23 grams
- Total carbs: 2 grams
- Fiber: 1 gram
- Net carbs: 1 gram
- Protein: 14 grams
12. Cheese Dog (No Bun)
For cheese lovers who prefer a simpler hot dog option, the Cheese Dog without the bun is a fantastic choice. The gooey melted cheese adds a burst of flavor to the juicy hot dog.
Here is the nutritional content of the Cheese Dog with no bun:
- Calories: 250 kcal
- Total fat: 19 grams
- Total carbs: 1 gram
- Fiber: 1 gram
- Net carbs: 0 gram
- Protein: 10 grams
13. Chili Dog (No Bun)
Another classic favorite is the Chili Dog, and Dairy Queen offers it without the bun for a low-carb option. The savory chili adds a delightful kick to the hot dog, creating a satisfying meal without the added carbs.
Here is the nutritional content of the Chili Dog with no bun:
- Calories: 250 kcal
- Total fat: 19 grams
- Total carbs: 1 gram
- Fiber: 0 gram
- Net carbs: 1 gram
- Protein: 10 grams
Dairy Queen Keto Salad
14. Rotisserie-Style Chicken Bites Salad Bowl (No Dressing)
If you’re in the mood for a refreshing salad, the Rotisserie-Style Chicken Bites Salad Bowl is an excellent choice. It combines fresh lettuce, tomatoes, cucumbers, and rotisserie-style chicken bites for a satisfying and nutritious meal.
Here is the nutritional content of the Rotisserie-Style Chicken Bites Salad Bowl with no dressing:
- Calories: 300 kcal
- Total fat: 14 grams
- Total carbs: 11 grams
- Fiber: 3 gram
- Net carbs: 8 grams
- Protein: 34 grams
15. Grilled Chicken BLT Salad (No Dressing)
Another salad option is the Grilled Chicken BLT Salad, which features grilled chicken, bacon, lettuce, tomatoes, and ranch dressing. It’s a flavorful combination that keeps you full and fits well within a low-carb diet.
Here is the nutritional content of the Grilled Chicken BLT Salad with no dressing:
- Calories: 260 kcal
- Total fat: 11 grams
- Total carbs: 10 grams
- Fiber: 3 gram
- Net carbs: 7 grams
- Protein: 32 grams
16. Side Salad (No Dressing)
If you’re looking for a lighter option, Dairy Queen offers a plain side salad that can be paired with any of the keto-friendly burger choices. It provides a fresh mix of greens without the extra carbs.
Here is the nutritional content of the Side Salad with no dressing:
- Calories: 25 kcal
- Total fat: 0.1 grams
- Total carbs: 5 grams
- Fiber: 2 grams
- Net carbs: 3 grams
- Protein: 1 gram
Dairy Queen Keto Beverages
When selecting a drink, it’s important to avoid sugary sodas and opt for options that are low in carbohydrates.
While Dairy Queen offers a wide variety of drinks ranging from blended beverages to icy cold beverages and Orange Julius, they don’t have that many low-carb options.
The only beverages safe to order on keto are the following:
| Calories (kcal) | Total fat (grams) | Net carbs (grams) | Protein (grams) | |
| Bottled water | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
Ordering Tips to Keep Dairy Queen Keto-Friendly and Low-Carb
To ensure that your Dairy Queen meal stays keto-friendly and low-carb, here are some ordering tips to keep in mind:
- Skip the bun: Most burger options can be ordered without the bun, reducing the carbohydrate content significantly.
- Avoid sugary sauces and ketchup: Many sauces and condiments contain added sugars, which can increase the carb count. Request your meal without these extras.
- Opt for lettuce wraps: If you prefer a handheld option, ask for your burger to be wrapped in lettuce instead of a bun.
- Choose water or unsweetened beverages: Stick to water or unsweetened options like Diet Coke to avoid hidden carbs in drinks.
By following these tips, you can customize your Dairy Queen order to fit your keto lifestyle while still enjoying a delicious meal.
Frequently Asked Questions
Can I Have Ice Cream on Keto?
No, traditional ice cream is high in sugar and carbs, making it unsuitable for a strict ketogenic diet. However, there are keto-friendly alternatives available that can be enjoyed in moderation, such as our keto ice cream recipe.
What Dairy Queen Blizzard Has the Least Carbs?
If you’re craving a Blizzard treat, the mini Reese’s Peanut Butter Cups option has the least amount of carbs among the Blizzard flavors. It contains 50 grams of carbs.
What Is the Unhealthiest Thing at Dairy Queen?
While Dairy Queen offers a range of indulgent treats, one of the unhealthiest options on their menu is the large Chocolate Chip Cookie Dough Blizzard.
This Blizzard contains a high amount of calories (1,340 kcal), sugar (143 grams), and carbs (195 grams). It’s best to enjoy such treats in moderation or opt for healthier alternatives to maintain a balanced diet.
Final Thoughts
Although Dairy Queen may not be known as a keto-friendly establishment, it does offer a variety of options that can be customized to fit within the guidelines of a low-carb diet.
By making simple modifications, such as ordering burgers without buns or choosing salads with protein-rich toppings, you can enjoy a satisfying meal while staying on track with your keto goals.
Remember to make informed choices, pay attention to the carbohydrate content of your selections, and enjoy your Dairy Queen experience in moderation.
With a little planning and creativity, you can navigate the menu and indulge in some delicious keto-friendly options at Dairy Queen.
If you found this blog helpful, check out our website for more keto guides on the menu of other restaurants like Burger King and Waffle House.