40 Low Carb Subway Options: How to Enjoy Subway Guilt-Free!

How to Eat Low Carb at Subway Without Breaking Your Diet

Are There Low Carb Options at Subway?

✅ YES! – Subway has various low carb options on their menu. You can skip the bread and enjoy your favorite sandwich variant as a salad or a protein bowl. Subway also gives you freedom to customize your order with any low-carb protein, vegetable, cheese, dressing, or seasoning of your choice.

Are you looking for a quick, healthy meal on the go that also fits your low-carb diet? If so, Subway is an excellent choice!

Although it may seem difficult to find options that meet the requirements of a keto or other low-carb diet, rest assured there are plenty of delicious and nutritious choices offered at Subway.

In this blog post, we’re revealing 40 delicious and low carb Subway options for you. From the classic Oven Roasted Chicken to the savory Steak & Cheese, there’s something here that everyone will love.

Keep reading to uncover all these delectable dishes tailored just for your diet goals!

Subway signage with the menu flashing on the monitor behind it

Is Subway Keto-Friendly?
40 Low Carb Subway Options
How to Stay Low Carb on Subway: Ordering Tips to Keep Subway Keto-Friendly
Frequently Asked Questions
Final Thoughts

Is Subway Keto-Friendly?

Subway restaurant with two customers ordering at the counter and several tables and chairs scattered around the place

Subway is considered a keto restaurant as it offers some delicious and nutritionally balanced choices to keep up with your keto goals. Although certain sandwiches and wraps have higher carb counts than desired, it’s simple enough to customize an order just right for your lifestyle.

By omitting the bread and choosing ingredients like eggs, cheese, or meat instead, which are all keto-approved, creating a flavorsome meal that adheres to those specific needs is easy peasy!

Furthermore, Subway’s website also conveniently allows you to personalize each meal with your favorite ingredients. Feel free to leave out what you don’t like or add more of the items that fit your preferences, and if you do so, the calories for each item will be instantly updated!

However, it is essential to consider other nutritional contents such as net carbs, fat, and protein content before placing an order.

40 Low Carb Subway Options

Subway counter with food displays, menu posters, and employees at the back of the counter

Subway offers an array of delicious and nutritious choices that have 25 grams or less of net carbs per serving, perfect for those looking to stick to their daily net carb count.

Every item has been carefully crafted with nutrition in mind so you can enjoy your favorite Subway meal without compromising on health. Discover how a few simple swaps can make all the difference in achieving optimal results from a keto diet!

Additionally, for those who are conscious of what they eat and how much nutrition each meal entails, nutritional information is readily provided with the Subway keto menu options to make sure that you can choose the best one for yourself.

Low Carb Subway Salad

If you’re searching for a healthier, low-carb meal when eating at Subway, consider making the switch to their salad options! You can still savor all your favorite sandwich fillings while leaving out the carb-heavy bread.

Low carb Subway salads are filled with an assortment of low-carb veggies, cucumbers, lettuce, spinach, and tomatoes, creating a nourishing and gratifying meal.

Keep in mind that dressings are not included in these nutritional values presented below, so be conscious about selecting your dressing wisely.

1. Black Forest Ham Salad

Savor the unique and tantalizing taste of the Black Forest Ham salad with its thin slices of tender ham, crisp lettuce, an abundance of garden-fresh vegetables, plus your preferred dressing to finish.

The nutrition facts for the Black Forest Ham salad include:

Calories: 120
Fat: 3 grams
Net carbs: 8 grams
Protein: 13 grams

2. Buffalo Chicken Salad

The Buffalo Chicken salad features grilled chicken fully coated in Frank’s RedHot Buffalo sauce and a medley of crisp lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions.

Then finish your dish with cool peppercorn ranch dressing for an exquisite balance between the fiery buffalo flavors and creamy ranch taste!

The nutrition facts for the Buffalo Chicken salad include:

Calories: 300
Fat: 19 grams
Net carbs: 8 grams
Protein: 20 grams

3. Chicken & Bacon Ranch Salad

Chicken and bacon salad in a bowl placed on a wooden surface

Chicken & Bacon Ranch salad comes complete with succulent rotisserie-style chicken, crunchy hickory-smoked bacon pieces, and creamy Monterey Cheddar cheese over a bed of crisp greens, all smothered in tangy peppercorn ranch dressing.

The nutrition facts for Chicken & Bacon Ranch salad include:

Calories: 490
Fat: 36 grams
Net carbs: 8 grams
Protein: 30 grams

4. Cold Cut Combo Salad

The Cold Cut Combo salad is a combination of turkey-based ham, salami, and bologna, paired with an array of vegetables to create a flavor profile that’s both delightful and robust. Whether you prefer a creamy or red wine vinegar dressing, this tasty option will surely please your palate!

The nutrition facts for Cold Cut Combo salad include:

Calories: 160
Fat: 9 grams
Net carbs: 6 grams
Protein: 12 grams

5. Italian B.M.T. Salad

The Italian B.M.T. salad combines Genoa salami, spicy pepperoni, and Black Forest Ham for layers of flavor in every bite. It’s served atop crisp greens to give it a fresh twist on the classic sub, making this unique dish absolutely irresistible!

The nutrition facts for Italian B.M.T. salad include:

Calories: 240
Fat: 15 grams
Net carbs: 8 grams
Protein: 14 grams

6. Meatball Marinara Salad

With Meatball Marinara salad, you can enjoy perfectly seasoned Italian-style meatballs in a succulent marinara sauce, topped with delicious Parmesan cheese and served over an inviting bed of leafy greens and crunchy vegetables.

The nutrition facts for Meatball Marinara salad include:

Calories: 300
Fat: 17 grams
Net carbs: 16 grams
Protein: 16 grams

7. Oven Roasted Turkey Salad

The Oven Roasted Turkey salad is a treat for any salad enthusiast, combining delicate thin-sliced turkey that’s been roasted to perfection with crisp vegetables and your favorite dressing for an unparalleled flavor.

The nutrition facts for Oven Roasted Turkey salad include:

Calories: 110
Fat: 2 grams
Net carbs: 6 grams
Protein: 14 grams

8. Roast Beef Salad

Beef salad served in a green plate with condiments on the side

Invigorate your lunchtime routine with this delicious Roast Beef Salad, featuring succulent cuts of roast beef combined with a delightful assortment of crisp vegetables.

The nutrition facts for Roast Beef salad include:

Calories: 150
Fat: 4 grams
Net carbs: 8 grams
Protein: 17 grams

9. Rotisserie-Style Chicken Salad

Experience the mouth-watering taste of the Rotisserie-Style Chicken salad. Enjoy tender and juicy chicken atop a bed of fresh greens, tomatoes, and cucumbers, all served with your desired dressing for an unforgettable lunch or dinner experience!

The nutrition facts for Rotisserie-Style Chicken salad include:

Calories: 150
Fat: 5 grams
Net carbs: 6 grams
Protein: 18 grams

10. Spicy Italian Salad

With a unique blend of zesty pepperoni and delicious Genoa salami, the Spicy Italian salad will bring all the flavors of your favorite sub sandwich to life. Enjoy an exciting new flavor experience that’s sure to satisfy any appetite, perfect for anyone in search of something different from their ordinary midday meal.

The nutrition facts for the Spicy Italian salad include:

Calories: 310
Fat: 23 grams
Net carbs: 8 grams
Protein: 14 grams

11. Steak & Cheese Salad

Indulge in the delicious Steak and Cheese salad and let its delectable ingredients entice your taste buds. The crisp greens, succulent steak, and gooey cheese provide a unique flavor combination that’s sure to satisfy everyone who adores a good steak sandwich.

The nutrition facts for Steak and Cheese salad include:

Calories: 210
Fat: 9 grams
Net carbs: 8 grams
Protein: 22 grams

12. Tuna Salad

Tuna salad served in a white place that is placed on a wooden surface

Treat yourself to the indulgent taste of wild-caught tuna in a creamy mayonnaise blend with Tuna salad. Topped off with crunchy lettuce and fresh vegetables, this classic lunchtime option will leave you feeling truly satisfied at every bite!

The nutrition facts for Tuna salad include:

Calories: 310
Fat: 24 grams
Net carbs: 6 grams
Protein: 15 grams

13. Veggie Delite Salad

For those who seek a meat-free choice, the Veggie Delite salad is ideal. Every bite offers an explosion of colors and flavors, from crunchy lettuce to juicy tomatoes and all your favorite low-carb veggies!

Simply add on your desired dressing for added flavor, and prepare to be delighted by its crisp and delicious taste with each mouthful.

The nutrition facts for Veggie Delite salad include:

Calories: 50
Fat: 1 gram
Net carbs: 5 grams
Protein: 3 grams

Low Carb Subway Protein Bowl

With Subway’s low-carb protein bowls, you can revamp your favorite footlong sandwich and create a salad of greens topped with an ample helping of protein paired with all your preferred veggies.

With various dressings and cheeses to choose from, you can customize every bowl to your liking while staying mindful of dietary restrictions.

14. Black Forest Ham Protein Bowl

Loaded up on top of lettuce, tomatoes, cucumbers, and an array of veggies for added crunch, this Black Forest Ham protein bowl provides all the energy you need to get through your day plus more! Bite into this footlong feast without any guilt or worry, it’s as tasty as it is nutritious.

The nutrition facts for the Black Forest Ham protein bowl include:

Calories: 170
Fat: 5 grams
Net carbs: 9 grams
Protein: 21 grams

15. Buffalo Chicken Protein Bowl

Let your taste buds experience the fiery flavor of Buffalo Chicken! Grilled to perfection and smothered in Frank’s RedHot sauce, this delectable combination of tangy and spicy is sure to delight.

A creamy peppercorn ranch dressing completes the meal as a cooling accompaniment, with an abundance of fresh vegetables adding vibrancy.

The nutrition facts for the Buffalo Chicken protein bowl include:

Calories: 380
Fat: 21 grams
Net carbs: 9 grams
Protein: 36 grams

16. Chicken & Bacon Ranch Protein Bowl

Treat yourself to the exquisite flavor pairing of tender rotisserie-style chicken, smoked bacon, and Monterrey cheddar cheese with the Chicken & Bacon Ranch protein bowl.

Combined with vibrant vegetables and finished off with a drizzle of creamy peppercorn ranch dressing, this is sure to be your new go-to for fueling up!

The nutrition facts for the Chicken & Bacon Ranch protein bowl include:

Calories: 760
Fat: 55 grams
Net carbs: 9 grams
Protein: 55 grams

17. Cold Cut Combo Protein Bowl

The Cold Cut Combo protein bowl is an absolute delight, packed with generous servings of scrumptious turkey-based ham, salami, and bologna.

Accompanied by a plethora of crisp lettuce, succulent tomatoes, crunchy cucumbers, and other vibrant vegetables, it’s the ideal dish for those who just can’t decide on one type of protein!

The nutrition facts for Cold Cut Combo protein bowl include:

Calories: 260
Fat: 16 grams
Net carbs: 6 grams
Protein: 20 grams

18. Italian B.M.T. Protein Bowl

Two Subway employees preparing orders at the counter

This Italian B.M.T protein bowl is packed with generous portions of salami, pepperoni, and ham, guaranteed to entice the taste buds of even the heartiest eaters.

Complemented by fresh lettuce, juicy tomatoes, crisp cucumbers, and more veggies, this dish provides a satisfying feast that’ll leave you contented and fulfilled after every bite!

The nutrition facts for the Italian B.M.T. protein bowl include:

Calories: 410
Fat: 29 grams
Net carbs: 10 grams
Protein: 25 grams

19. Oven Roasted Turkey Protein Bowl

Indulge in the deliciousness of Oven Roasted Turkey protein bowl, thin-sliced turkey, bursting with flavor and tender juiciness, served atop a bed of your preferred fresh vegetables.

It’s overflowing with high-protein goodness that mimics all the taste you’d get from one of the classic Footlong sandwiches without having to consume the bread.

The nutrition facts for Oven Roasted Turkey protein bowl include:

Calories: 150
Fat: 3 grams
Net carbs: 5 grams
Protein: 25 grams

20. Roast Beef Protein Bowl

Enjoy a delectable meal of melt-in-your-mouth roast beef, accompanied by an array of fresh vegetables that provide crunch and zest. This Roast Beef protein bowl will not only stave off hunger pangs but also give your body the nourishment it needs with its high protein content.

The nutrition facts for the Roast Beef protein bowl include:

Calories: 230
Fat: 7 grams
Net carbs: 9 grams
Protein: 30 grams

21. Rotisserie-Style Chicken Protein Bowl

This Rotisserie-Style Chicken protein bowl is the perfect combination of succulent and juicy chicken, accompanied by a variety of fresh and crunchy vegetables.

The nutrition facts for the Rotisserie-Style Chicken protein bowl include:

Calories: 220
Fat: 8 grams
Net carbs: 5 grams
Protein: 31 grams

22. Spicy Italian Protein Bowl

Experience the bold, flavorful combination of pepperoni and Genoa salami with every bite of Spicy Italian protein bowl, a magnificent, nutritious meal that takes your beloved sandwich to whole new heights! For an even more balanced dish, top it off with a variety of fresh vegetables.

The nutrition facts for Spicy Italian protein bowl include:

Calories: 550
Fat: 45 grams
Net carbs: 9 grams
Protein: 24 grams

23. Steak & Cheese Protein Bowl

Different kinds of vegetables with an ample amount of steak on top, served in a white bowl

Each mouthful is filled to the brim with luscious steak and packed full of flavor, the Steak & Cheese protein bowl offers as much juicy steak as you’d find in a Footlong! To make it a perfectly balanced meal, top it off with your favorite fresh vegetables, such as peppers and onions for added crunch.

The nutrition facts for Steak & Cheese protein bowl include:

Calories: 380
Fat: 19 grams
Net carbs: 8 grams
Protein: 42 grams

24. Tuna Protein Bowl

The Tuna protein bowl is made with an equivalent amount of tuna as in one Footlong sandwich, accompanied by fresh lettuce and assorted vegetables. The creamy mayonnaise adds a yummy zest that will make your taste buds tingle with pleasure!

The nutrition facts for the Tuna protein bowl include:

Calories: 550
Fat: 47 grams
Net carbs: 5 grams
Protein: 26 grams

Low Carb Subway Sliders

Low carb Subway sliders provide an effortless and tasty way to enjoy your beloved sandwich minus the extra carbohydrates.

These miniature sandwiches come in four flavor-packed varieties, such as Ham and Jack, Italian Spice, Little Cheesesteak, and Little Turkey each filled with juicy meats, crisp veggies, and scrumptious sauces.

25. Ham & Jack Slider

The Ham & Jack slider combines succulent Black Forest Ham and fiery pepper-jack cheese, all nestled in a delicious telera roll. Every juicy bite bursts with taste as you enjoy that perfect combination of oozy cheese and crispy bread.

The nutrition facts for Ham & Jack slider include:

Calories: 140
Fat: 4 grams
Net carbs: 18 grams
Protein: 9 grams

26. Italian Spice Slider

An exquisite blend of cured meats and mouthwatering vinaigrette come together in the Italian Spice slider on a telera roll. Peppered with pepperoni, salami, and American cheese, this mini sandwich packs heat that makes it an irresistible treat for anyone who craves bold spices.

The nutrition facts for the Italian Spice slider include:

Calories: 230
Fat: 15 grams
Net carbs: 19 grams
Protein: 9 grams

27. Little Cheesesteak Slider

The Little Cheesesteak slider is crafted from tender shaved steak, creamy American cheese, crunchy green peppers, and smoky chipotle southwest sauce that are all tucked inside a soft telera roll.

The nutrition facts for the Little Cheesesteak slider include:

Calories: 160
Fat: 7 grams
Net carbs: 19 grams
Protein: 8 grams

28. Turkey Slider

Mini turkey sandwich overflowing with fillings and melting cheese

For a burst of classic turkey flavor in each and every bite, you won’t want to miss the Turkey slider. This mini sandwich features delicious slices of pepper-jack cheese, turkey breast, fresh spinach leaves, and creamy mayonnaise between two fluffy buns.

The nutrition facts for Turkey slider include:

Calories: 190
Fat: 9 grams
Net carbs: 17 grams
Protein: 11 grams

Low Carb Subway Soup

If you’re looking for a nutritious yet flavorful meal on one of those chilly days, low-carb Subway soups are the perfect option! With four low-carb options to select from, these delicious soups are made with fresh ingredients and guaranteed to satisfy your cravings.

29. Beef Chili with Beans Soup

The nutrition facts for Beef Chili with Beans soup include:

Calories: 360
Fat: 22 grams
Net carbs: 17 grams
Protein: 21 grams

30. Broccoli Cheddar Soup

A bowl of broccoli and cheddar soup with garlic bread slices on the side and a small bowl of grated cheddar cheese

The nutrition facts for Broccoli Cheddar soup include:

Calories: 200
Fat: 16 grams
Net carbs: 16 grams
Protein: 9 grams

31. Chicken Noodle Soup

The nutrition facts for Chicken Noodle soup include:

Calories: 70
Fat: 3 grams
Net carbs: 6 grams
Protein: 7 grams

32. Loaded Baked Potato with Bacon Soup

The nutrition facts for Loaded Baked Potato with Bacon soup include:

Calories: 200
Fat: 14 grams
Net carbs: 16 grams
Protein: 9 grams

Low Carb Subway Desserts & Sides

Subway presents a tempting selection of delectable low carb desserts and sides to elevate your dining experience, though only two can fit within the suggested daily carb count for a keto diet.

It is essential to keep in mind that these treats’ net carbs will accumulate with your total carb consumption, so be mindful when you indulge!

33. Applesauce

Applesauce in an edged glass bowl surrounded by fresh apples

The nutrition facts for Applesauce include:

Calories: 70
Fat: 0 gram
Net carbs: 13 grams
Protein: 0 grams

34. Hash Browns

The nutrition facts for Hash Browns include:

Calories: 170
Fat: 5 grams
Net carbs: 9 grams
Protein: 21 grams

Individual Low Carb Subway Items

Subway provides a comprehensive selection of low-carb items that can be artfully combined to craft your own personalized sandwich.

You have the freedom to select from an assortment of breads, cheeses, vegetables, proteins, and condiments, offering plenty of options for cravings and dietary requirements alike. Spice up your meal with seasonings and spices and enjoy a nutritious yet delectable Subway experience!

35. Breads

A Subway submarine sandwich filled with protein, vegetables, and cheese fillings

Here’s the summary of nutrition facts for each low carb Subway bread:

Low Carb Subway Breads	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Mini Artisan Italian Bread	100	1	22	4
Mini Hearty Multigrain Bread	120	2	22	5
6″ Hero Bread	100	5	1	12

36. Cheese

Here’s the summary of nutrition facts for each low carb Subway cheese:

Low Carb Subway Cheese	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
American	40	4	1	2
BelGioioso Fresh Mozzarella	40	3	0	3
Shredded Monterey Cheddar	50	5	1	3
Shredded Mozzarella	45	4	1	3
Grated Parmesan	5	0	0	1
Pepperjack	50	4	0	3
Provolone	50	4	0	4
Swiss	60	5	0	4

37. Vegetables

Here’s the summary of nutrition facts for each low carb Subway vegetable:

Low Carb Subway Vegetables	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Sliced Avocado	45	4	0	1
Smashed Avocado	70	6	1	1
Banana Peppers (3 rings)	0	0	0	0
Cucumbers (3 slices)	0	0	1	0
Green Chiles	5	0	1	0
Green Peppers (3 strips)	0	0	0	0
Jalapeno Peppers (3 rings)	0	0	0	0
Lettuce	0	0	0	0
Black Olives (3 rings)	0	0	0	0
Onions	0	0	1	0
Pickles (3 chips)	0	0	0	0
Crinkle Pickles (3 chips)	0	0	0	0
Baby Spinach	0	0	0	0
Sweet Peppers	15	0	3	0
Tomatoes (3 wheels)	5	0	1	0

38. Individual Proteins

Here’s the summary of nutrition facts for each low carb Subway individual protein:

Low Carb Subway Individual Proteins	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Bacon (2 stripes)	80	6	1	5
Black Forest Ham	70	2	2	10
Capicola (6 slices)	70	4	2	7
Oven Roasted Chicken Patty	80	3	2	13
Cold Cut Combo Meats	110	8	1	9
Egg Patty (regular)	180	15	2	10
Egg Patty (white)	90	4	3	9
Grilled Chicken	80	2	1	16
Buffalo Grilled Chicken	90	2	2	17
Sweet Onion Chicken Teriyaki	110	2	9	16
Italian B.M.T. Meats	190	14	3	11
Meatballs	250	16	11	13
Oven Roasted Turkey	60	1	0	11
Pastrami	130	10	1	9
Pepperoni (3 slices)	80	7	1	3
Roast Beef	90	3	2	14
Rotisserie-Style Chicken	90	4	0	15
Spicy Italian Meats	250	22	2	11
Steak (no cheese)	110	5	2	17
Subway Club Meats	110	3	3	18
Tuna	250	23	0	12
Veggie Patty	170	9	9	6

39. Sandwich Condiments & Toppings

Here’s the summary of nutrition facts for each low carb Subway sandwich condiment & topping:

Low Carb Subway Sandwich Condiments & Toppings	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Baja Chipotle Southwest Sauce	70	7	1	0
Barbecue Sauce	30	0	7	0
Franks Red Hot Buffalo Sauce	5	0	1	0
Creamy Sriracha	40	4	2	0
Giardiniera	80	9	1	0
Honey Mustard	20	0	4	0
Hot Pepper Relish	0	0	1	0
Lite Mayonnaise	50	5	1	0
Mayonnaise	100	11	0	0
Yellow Mustard	10	1	1	1
MVP Parmesan Vinaigrette	60	6	1	0
Oil	45	5	0	0
Oil & Vinegar	45	5	0	0
Peppercorn Ranch Sauce	80	8	1	0
Red Wine Vinegar	0	0	0	0
Roasted Garlic Aioli	80	9	1	0
Teriyaki Sweet Onion Sauce	30	0	7	0

40. Seasonings & Spices

Here’s the summary of nutrition facts for each low carb Subway seasoning & spice:

Low Carb Subway Seasonings & Spices	Calories	Fat (grams)	Net Carbs (grams)	Protein (grams)
Black Pepper	0	0	0	0
Oregano	0	0	0	0
Salt	0	0	0	0

How to Stay Low Carb on Subway: Ordering Tips to Keep Subway Keto-Friendly

A Subway employee preparing a sandwich order at the counter

Subway is an ideal destination for anyone looking to consume low-carb meals, as you can create your very own meal tailored precisely to fit whatever dietary needs you have.

However, to make sure you don’t order something with too many carbs whilst eating out, it is essential to stay mindful and informed of your food choices.

Here are a few ordering tips to ensure you only eat low carb on Subway:

Skip the bread and order your favorite sandwiches as Subway keto salads or protein bowls instead
Stay mindful of serving sizes and reduce them by half where necessary
Steer clear of sugary sauces, there are plenty of low-carb options available
Load up your salad with cucumbers, green peppers, and raw onions to not only make it more delicious but also help you feel satiated while boosting your dietary fiber intake for the day
Choose keto sodas or simply water for your beverage

With these handy tips in mind, Subway can be an excellent place to enjoy a scrumptious yet healthy meal that aligns with your low-carb diet!

Frequently Asked Questions

What Bread at Subway Has the Lowest Carbs?

The bread that has the lowest carb on Subway is the Hero Bread as it only contains 1 gram of net carbs. When constructing any Subway sandwich, this bread should be your go-to choice to stay keto-friendly. Not to mention how delicious it is, you’ll definitely enjoy every bite!

Is Subway Wrap Low Carb?

Two Subway wraps placed on a wooden table

Subway offers a variety of wrap choices that can become low-carb when you select the right ingredients. Nevertheless, not all Subway wraps are naturally low in carbs; their regular 6-inch white bread wrap contains 46 grams while the spinach one only has 14 grams.

To create an exquisite and healthy meal, opt for grilled chicken, bacon, cheese, and vegetables as fillings. This way your chosen wrap will fit your dietary needs perfectly! Don’t forget to check out nutritional information before ordering to be sure that it does meet those requirements.

Does Subway Have 1 Carb Bread?

Yes, Subway has a delicious 1-carb bread called Hero Bread. This bread contains 27 grams of total carbs and 26 grams of fiber. It also contains 100 calories, 5 grams of fat, and 12 grams of protein per serving.

Final Thoughts

Subway is the perfect choice for anyone seeking a delicious, guilt-free meal that’s low in carbs.

To help you make savvy orders and reap all the benefits offered by Subway, we’ve put together an extensive list of 40 recipes featuring salads, sliders, and soups, which are light on carbs but know how to satisfy your taste buds.

Remember to opt for lettuce wraps, double meat, and cheese, and avoid bread, sugary sauces, and toppings. With these strategies in hand, you can craft a flavorful and nutritious low-carb meal that fits within your dietary guidelines.

With this knowledge, you can confidently visit your local Subway and enjoy a delicious, satisfying meal without the guilt.

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