Exploring Applebee’s Keto Menu Items From Steaks to Salads
Are There Keto Options at Applebee’s?
✅ YES! Applebee’s keto menu items range from salads to meat entrees. You can enjoy delicious salads with customized ingredients, grilled meats without sauces, and low-carb vegetable sides. Remember to inform your server of your dietary preferences to ensure a satisfying keto meal.
Are you following a keto diet but worried about eating out? No need to worry anymore! Applebee’s has a wide range of delicious keto-friendly options that will satisfy your taste buds without compromising your low-carb journey. In this comprehensive Applebee’s Keto Guide, we reveal a variety of flavorful dishes that are tailored to your dietary preferences. Enjoy every bite guilt-free!
Sticking to a keto diet can be tough when eating out, but Applebee’s has made it easy. They have a variety of low-carb options that taste great, whether you love steak or salad. Our keto guide will help you navigate the menu and have a satisfying dining experience without any guilt.
Discover Applebee’s keto-friendly wonders as we explore their skillfully crafted dishes tailored to your low-carb lifestyle. From perfectly seasoned sizzling steaks to flavorful, refreshing salads, we’ll guide you through their menu, showcasing the top keto picks to savor.
Bid farewell to mealtime dilemmas and embrace the pleasure of dining out on your keto journey. Join us on this culinary adventure as we unlock the secrets to relishing a delightful and guilt-free experience at Applebee’s!
Table of Contents
- Can You Eat Keto at Applebee’s?
- Applebee’s Keto Entrees
- Applebee’s Keto Burgers
- Applebee’s Keto Salads
- Applebee’s Keto Sides & Dressings
- How to Order Applebee’s Keto Options
- Applebee’s Keto FAQs
- Final Thoughts on Applebee’s Keto Menu
Can You Eat Keto at Applebee’s?
Absolutely! You can certainly enjoy a delectable keto-friendly feast at Applebee’s. While some menu items are high in carbs, there are plenty of low-carb, high-fat ketogenic options available. Indulge in a culinary experience that seamlessly combines health and exquisite flavors!
For a light meal, you can opt for the Grilled Chicken Breast or Grilled Chicken Caesar Salad. Moving on to the main course, the Ribeye Steak, Grilled Salmon, and Bourbon Street Chicken & Shrimp are excellent keto choices. You can pair these with steamed vegetables or a side salad (without croutons) for a satisfying meal.
Additionally, Applebee’s offers several salads that can be customized to fit the keto lifestyle. Just be mindful of the dressing choices and any high-carb toppings. By selecting wisely from their menu, you can enjoy a delicious and keto-friendly dining experience at Applebee’s.
Applebee’s Keto Entrees
Top Sirloin with Steamed Broccoli (no mashed potatoes)
Enjoy a protein-packed feast with delicious sirloin steak and steamed broccoli on the side. Remember to watch your carb intake and skip the mashed potatoes. Each 8-oz serving provides 300 calories, 15 grams of fat, and a generous 37 grams of protein, a total of 6 grams of carbs, and just 3 grams of net carbs.
Ribeye with Steamed Broccoli (no mashed potatoes)
Indulge in a hefty ribeye steak paired with steamed broccoli. This satisfying meal boasts a generous 63 grams of protein, ensuring long-lasting satiety. Opt for this menu item if you’re following a keto diet, and remember to skip the mashed potatoes! The 12-oz steak offers a nutritional profile of 700 calories, 48 grams of fat, and 5 grams of carbs with a net of 2 grams.
Double-Glazed Baby Back Ribs (no coleslaw, no fries)
Indulge in a full serving of Applebee’s delectable double-glazed baby back ribs. If that’s too much, fret not! Opt for a half rack of these succulent baby back ribs. Complement your meal with steamed broccoli or a refreshing side salad. A serving provides 900 calories with 64 grams of fat, 80 grams of protein, and only 1 gram of carbs (0 net carbs).
Bourbon Street Steak (no mashed potatoes)
Indulge in one of the finest low-carb choices at Applebee’s! This top sirloin steak is perfectly garnished with a blend of buttery garlic, Cajun seasoning, and seasoned mushrooms & onions. Boost your vegetable intake for the day by pairing it with a side salad! Enjoy a guilt-free meal with just 540 calories, 35 grams of fat, 48 grams of protein, 9 grams of carbs, and only 7 grams of net carbs.
Grilled Chicken Breast with Steamed Broccoli
This simple dish consists of grilled chicken paired with double steamed broccoli. It serves as a straightforward and satisfying meal rich in protein and low in fat, perfect for those following a keto diet. With only 290 calories, 11 grams of fat, 43 grams of protein, total 6 grams of carbs, and a mere 4 grams of net carbs, it provides a balanced option for your dietary needs.
Bourbon Street Chicken and Shrimp
Indulge in a delectable grilled chicken breast seasoned with a blend of blackened Cajun spices, with a buttery garlic infusion. This flavorful masterpiece is enhanced with sautéed shrimp, mushrooms, and onions. For a healthy dose of fiber and veggies, consider requesting a side of steamed broccoli or a side salad. This dish clocks in at just 490 calories, with 29 grams of healthy fats, a generous 51 grams of protein, and a total of 10 grams of carbs (8g net carbs).
Blackened Cajun Salmon with Steamed Broccoli (no potatoes)
Applebee’s has a wholesome option on their menu. Salmon is among the healthiest fish, packed with healthy fats and protein! This dish comes with steamed broccoli and provides only 340 calories, 18 grams of fat, a generous 39 grams of protein, as well as 10 grams of carbs and 6 grams of net carbs.
Shrimp ‘N Parmesan Sirloin with Steamed Broccoli (no mashed potatoes)
Indulge in the ultimate combination with our Shrimp ‘N Parmesan Sirloin. This exquisite dish features a succulent 8 oz. top sirloin steak and a delectable sautéed shrimp, bathed in a tangy lemon butter sauce with a sprinkle of Parmesan cheese and parsley. Served alongside our flavorful broccoli, this culinary masterpiece provides the perfect blend of flavors and textures that will leave you craving more. A serving contains 660 calories, 43 grams of fat, 62 grams of protein, and 10 grams of carbs (6g net carbs).
Applebee’s Keto Burgers
Classic Burger (no bun, no fries)
This Applebee’s menu item features a savory beef patty accompanied by crisp lettuce, tangy pickle chips, and thinly sliced red onion. If you’re watching your carb intake, you can easily make it low-carb by skipping the bun and fries. Enjoy a delicious meal with just 420 calories, 31 grams of fat, 32 grams of protein, and a total of 3 grams of carbs (2g net carbs).
Classic Cheeseburger (no bun, no fries)
A classic cheeseburger without the bun is a keto-friendly option found at many fast-food restaurants. This delicious meal comes with just 510 calories, 39 grams of fat, 37 grams of protein, and only 5 grams of total carbs (2g net carbs).
Classic Bacon Cheeseburger (no bun, no fries)
Indulge in a flavorful beef patty layered with smoky bacon, topped with American cheese, lettuce, pickle chips, tomatoes, and red onions. Skip the bun and fries for a healthier option! Enjoy a satisfying meal with only 610 calories, 46 grams of fat, 44 grams of protein, and 5 grams of total carbs (2g net carbs).
Quesadilla Burger (no tortilla, no ranch)
Opt for a tasty quesadilla burger without the tortilla. Enjoy a juicy beef patty, crispy bacon, shredded cheese, iceberg lettuce, and pico de gallo. Skip the ranch dressing to reduce carbs! Indulge in a satisfying meal that packs only 890 calories, with 68 grams of fat, 60 grams of protein, and 12 grams of total carbs (9g net carbs).
Whiskey Bacon Burger (no bun, no crispy onions, no whiskey sauce)
For a healthier option, get this burger without the bun, crispy onions, and whiskey sauce. This menu item consists of a delicious combination of a beef patty, smoked bacon, pepper jack cheese, crisp lettuce, pickle chips, red onion, and tomatoes. With just 670 calories, 51 grams of fat, 49 grams of protein, and only 6 grams of carbs (5g net carbs), it’s a tasty yet mindful choice.
Bacon Cheddar Grilled Chicken Sandwich (no bun, no BBQ ranch)
For a healthier option, skip the bun and BBQ ranch sauce. This combo includes grilled chicken breast, Applewood smoked bacon, cheddar cheese, lettuce, pickle chips, sliced red onion, and tomato slices. It contains 470 calories, 24g fat, 57g protein, and 5 grams of carbs (4g net carbs).
Clubhouse Grille (no bread, no honey BBQ)
Indulge in this delectable option featuring ham, sliced turkey breast, smoked bacon, cheddar, Swiss cheese, crisp iceberg lettuce, creamy mayo, and juicy tomato slices. Just remember to omit the bread and honey BBQ sauce. Enjoy a satisfying meal with only 570 calories, 42 grams of fat, 40 grams of protein, and 9 grams of carbs (8g net carbs).
Applebee’s Keto Salads
Grilled Chicken Salad (no honey Dijon mustard)
Indulge in the delectable Applebee’s salad, featuring grilled chicken breast, shredded cheese, and diced tomatoes atop a bed of fresh green salad mix. For those seeking a low-carb option, replace the dressing with a heavenly honey Dijon mustard or opt for the bleu cheese or lemon olive oil vinaigrette.
Nutrition: 430 calories; 19g fat; 54g protein; 11g total carbs; 6g net carbs
Caesar Salad with Grilled Chicken (no croutons)
Enjoy a delicious Applebee’s Caesar salad made with grilled chicken, Parmesan cheese, romaine lettuce, and Caesar dressing. For a low-carb twist, feel free to swap the Caesar dressing with other delicious options. Don’t forget to skip the croutons for a healthier choice.
Nutrition: 670 calories; 49g fat; 48g protein; 12g total carbs; 7g net carbs
Caesar Salad with Blackened Shrimp (no croutons)
This salad features delectably sautéed blackened shrimp, tangy Parmesan cheese, crisp romaine lettuce, and a savory Caesar dressing. Be mindful, though, to omit the croutons. And for those following a keto diet, consider forgoing the Caesar dressing to reduce carbs.
Nutrition: 570 calories; 47g fat; 25g protein; 14g total carbs; 9g net carbs
Applebee’s Keto Sides & Dressings
Sides
Caesar Salad without croutons contains 170 calories, with 16g of fat, 3g of protein, 4g of total carbs, and 2g of net carbs.
House Salad without croutons contains only 70 calories with 4g of fat, 4g of protein, 6g of total carbs, and 4g of net carbs.
The Garlicky Green Beans side consists of 160 calories, 13g of fat, 2g of protein, 10g of total carbs, and 7g of net carbs.
The Grilled Shrimp Skewer has only 110 calories, 9g of fat, less than 1g of net carbs, and a generous 8g of protein.
Homestyle Cheesy Broccoli contains 210 calories, 17g of fat, 9g of protein, 8g of total carbs, and 5g of net carbs.
A Steamed Broccoli serving contains 100 calories, with 8g of fat, 3g of protein, and a total of 6g of carbs, with only 3g of net carbs.
Dressings
Bleu Cheese Salad Dressing consists of 200 calories, 22g of fat, 1g of protein, 1g of total carbs, and zero net carbs.
Caesar Salad Dressing has 200 calories, 21g of fat, 1g of protein, and 2g of carbs.
Lemon Olive Oil Vinaigrette contains 150 calories 16g of fat, and 1g of carbs.
Mexi-Ranch Salad Dressing contains 140 calories, 14g of fat, 1g of protein, and 3g of carbs.
Ranch Salad Dressing has 150 calories, 15g of fat, 1g of protein, and 3g of carbs
How to Order Applebee’s Keto Options
Be cautious of appetizers. They are convenient finger foods before the main course. However, many of them are high in carbs, so it’s important to be mindful of these on the keto diet. Options like breaded mozzarella sticks, nachos, fried chicken, chips, and salsa are best avoided.
If you feel the main course won’t suffice, consider ordering a side salad with a low-carb dressing or the lemon olive oil vinaigrette to start your meal.
Watch out for hidden sugars. While ribs may be keto, they can be coated in sugar. For instance, double-glazed ribs are a good choice if they don’t have the glaze. Most restaurants will be willing to serve you plain, simply seasoned ribs if you ask.
Avoid fried foods, BBQ sauces, sugary dressings, and crunchy items. Stick to simple meals where you can clearly see what you’re eating.
Avoid consuming carbs through drinks. While alcohol is allowed in moderation on the ketogenic diet, it’s best to stick to low-carb wine or vodka on the rocks. Steer clear from sugary pre-mixed cocktails and drinks found at Applebee’s. Instead, choose black coffee, unsweetened tea, or water to ensure no sugar intake and keep your carb count in check for the day.
Applebee’s Keto FAQs
What Foods to Avoid at Applebee’s on Keto?
When following a keto diet, it’s best to avoid certain foods at Applebee’s, such as French fries, mozzarella sticks, soups, pasta, nachos, boneless wings, fried chicken, fried shrimp, BBQ ribs, and sugary drinks.
Are Chicken Wings at Applebee’s Keto?
The wings at Applebee’s are not keto-friendly. Both the boneless and bone-in wings are coated in high-carb flour and smothered in sugary sauce. The nutritional breakdown for the plain boneless wings shows 31g fat, 40g protein, and 50g total carbs. On top of that, the sauce alone adds another 50g of carbs.
Does Applebee’s Have Lettuce-Wrapped Burgers?
Although not explicitly listed on the menu, you can still request an additional piece of lettuce at Applebees to craft a delicious lettuce-wrapped burger.
Final Thoughts on Applebees Keto Menu
Enjoying a keto-friendly meal at Applebee’s is not only possible but also incredibly satisfying. With a wide selection of delicious options that align with the low-carb lifestyle, this popular restaurant chain has become a go-to for carb-conscious individuals seeking a tasty and guilt-free dining experience.
Exploring Applebee’s Keto Menu has opened our eyes to the variety of delectable choices available. From savory steaks to mouthwatering salads and flavorful grilled meats, there’s something for every discerning keto palate.
By making simple modifications and staying mindful of certain ingredients, you can curate a wholesome and satisfying keto meal at Applebee’s. Remember to request sauces on the side, opt for non-starchy vegetables, and choose dressings wisely to keep your carb intake in check.
So, the next time you find yourself at Applebee’s, you can confidently navigate their menu and enjoy a delightful culinary experience without compromising your keto lifestyle. Whether you’re dining with friends, family, or on your own, Applebee’s proves to be an accommodating destination for those seeking both taste and health.
Embrace the joy of dining out while staying true to your keto goals, and relish the flavors of Applebee’s keto-friendly offerings with absolute delight. Your keto journey just got even more enjoyable!