hero avocado and scrambled egg

Avocado and Scrambled Egg Recipe for a Filling Breakfast

Make Avocado and Scrambled Egg Like a Pro in Minutes

What Is the Recipe for Avocado and Scrambled Egg?

🥑 AVOCADO AND SCRAMBLED EGG RECIPE: Whisk eggs with milk, salt, pepper, and avocado. Cook in a buttered skillet over medium heat, stirring gently. Top with crumbled bacon once eggs are soft and fully cooked.

Ever stare into your fridge in the morning and think, “Ugh, what can I make that’s quick, filling, and actually tastes good?” Let me introduce you to a little breakfast magic: avocado and scrambled egg. 

It’s creamy, protein-packed, and checks all the boxes for low-carb and keto diets. Plus, it’s ready in minutes—no fancy ingredients, no stress. 

In this post, we’re breaking down everything you need to know: what makes this combo so great, how to cook it like a pro, nutrition info, pairing ideas, and even how to store leftovers (if there are any). 

Whether you’re keto-curious or just want a go-to breakfast that isn’t boring toast, you’re in the right place.

Avocado and scrambled egg on rustic bread, garnished with chopped chives, served on a wooden board
Avocado and scrambled egg on rustic bread, garnished with chopped chives, served on a wooden board

Table of Contents:

What Is Avocado and Scrambled Egg?

Avocado and scrambled egg on crusty bread, topped with chopped chives and served on a light wooden surface
Avocado and scrambled egg on crusty bread, topped with chopped chives and served on a light wooden surface

At first glance, it might sound like just two ingredients tossed together, but avocado and scrambled egg is anything but basic. It’s a creamy, savory mash-up that brings comfort food vibes to your breakfast plate. 

Imagine soft, fluffy eggs swirled with chunks of buttery avocado all piled on top of toasted bread—yeah, it’s that good. 

The flavors balance each other perfectly: the richness of the creamy avocado cools down the warm eggs, and every bite feels like a little hug for your taste buds. 

You can keep it simple or dress it up with crispy bacon, herbs, or cheese. Either way, it’s one of those easy recipes that never gets old, and you’ll probably end up making it on repeat.

Is Avocado and Scrambled Egg Keto-Friendly?

Whole eggs and a halved avocado arranged in a circle on a brown background, representing ingredients for avocado and scrambled egg
Whole eggs and a halved avocado arranged in a circle on a brown background, representing ingredients for avocado and scrambled egg

Oh, absolutely, it’s pretty much made for keto! If you’re watching your carbs or living that low-carb lifestyle, avocado and scrambled egg is your breakfast bestie. 

Eggs bring the protein, avocado delivers healthy fats, and together they create a meal that’s super filling without spiking your blood sugar. Plus, there’s barely any carbs involved. Just a whole lot of creamy, savory goodness. 

Add a side of bacon or sprinkle some cheese on top, and you’ve got yourself a keto dream on a plate. Simple, satisfying, and totally guilt-free.

Ingredients To Prepare

You don’t need a packed pantry to whip up a delicious plate of avocado and scrambled egg, just a few fridge staples and you’re good to go. Here’s what you’ll need and why each ingredient matters:

  • Eggs: The star of the show! They give the dish that soft, fluffy texture and are loaded with protein to keep you full.
  • Avocado: Creamy, buttery, and full of healthy fats. It adds richness and a mellow flavor that plays so well with eggs.
  • 2% Milk or Reduced-Fat Milk:  A splash of this helps make your scrambled eggs extra tender without going overboard on fat.
  • Butter: Used to coat the pan, it gives the eggs a golden touch and adds just the right amount of richness.
  • Salt and Pepper: Simple, but essential. These bring out the natural flavors and keep the eggs from tasting bland.
  • Bacon Strips: For that salty, crispy finish. A little crunch goes a long way in balancing all the creaminess.

That’s it! Nothing complicated, just ingredients that work together like old friends. Once you gather these, you’re just minutes away from breakfast bliss.

Ingredient Measurement

Let’s keep things easy, especially if you’re making this on a busy morning. Here’s what you’ll need:

  • 8 eggs (large)
  • 1 ripe avocado (peeled and cubed)
  • ½ cup of 2% milk or reduced-fat milk
  • 2 tablespoons of butter or olive oil
  • ½ teaspoon of salt and freshly ground pepper to taste
  • 6 cooked bacon strips (crumbled)

Equipment You’ll Need

No fancy gadgets required here, just your everyday kitchen tools. Here’s what you’ll want to have on hand before you start cooking:

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board
  • Skillet
  • Spatula
  • Measuring spoon (optional, for milk)
  • Plate (for serving)

How To Make Avocado and Scrambled Egg

A hand is spooning scrambled egg onto toast with avocado, making avocado and scrambled egg
A hand is spooning scrambled egg onto toast with avocado, making avocado and scrambled egg

Making avocado and scrambled egg is one of those easy wins in the kitchen. It’s quick, beginner-friendly, and doesn’t leave a mess behind. With just a few ingredients and basic tools, you’ll have a warm, satisfying meal in minutes. 

Let’s walk through the simple steps to bring it all together.

Step 1: Mix the Ingredients

  • Crack the eggs into a mixing bowl and whisk until smooth. 
  • Pour in the milk, season with salt and pepper, then fold in the diced avocado.

Step 2: Cook the Eggs

  • Place a skillet over medium heat and melt the butter. 
  • Once hot, pour in the egg mixture. Stir slowly and gently with a spatula as the eggs begin to set.

Step 3: Add the Bacon

  • Continue cooking until the eggs are fully cooked but still soft. 
  • Remove from heat and sprinkle the crumbled bacon on top before serving.

Avocado and Scrambled Egg Nutrition

Two slices of toast topped with avocado and scrambled egg served on a white plate with half an avocado on the side
Two slices of toast topped with avocado and scrambled egg served on a white plate with half an avocado on the side

If you’re following a low-carb or keto lifestyle, this dish checks all the right boxes. 

It’s loaded with healthy fats from the avocado and butter, packed with protein from the eggs and bacon, and naturally low in carbs—exactly what keto eaters aim for. 

Plus, it’s super satisfying without feeling heavy, so you stay full longer without crashing mid-morning. Want to know the breakdown? Here’s the approximate nutrition for a single serving:

  • Calories: 233 kcal
  • Total Fat: 19 grams
  • Net Carbs: 3 grams
  • Protein: 12 grams

Pretty impressive for something that takes less than 15 minutes to make, right?

Expert Tips for Perfecting Your Avocado and Scrambled Egg

Two slices of whole grain toast topped with avocado and scrambled egg served on a rustic white plate
Two slices of whole grain toast topped with avocado and scrambled egg served on a rustic white plate

Want to take your avocado toast from good to seriously crave-worthy? A few simple tweaks can make a big difference in taste and texture. Here are some easy, game-changing tips to keep in mind:

  • Use Ripe but Firm Avocado: Go for an avocado that gives slightly when pressed. Too soft and it turns mushy, too firm and it’s hard to blend with the eggs.
  • Crack Eggs Into a Separate Bowl: Always whisk your eggs in a separate bowl to get that fluffy texture. Don’t skip the whisking, it adds air and makes the eggs softer.
  • Low and Slow Is the Way to Go: Cook the eggs on medium-low heat. Rushing with high heat can make them rubbery and dry.
  • Don’t Over-Stir the Eggs: Gently fold the eggs as they cook. Stirring too much breaks up those nice fluffy curds.
  • Brighten It Up with Toppings: Want to boost flavor and cut richness? In a small bowl, mix diced avocado with a splash of lemon juice, a spoonful of salsa, and a pinch of fresh chives or basil. Then drizzle over your scrambled eggs or slice extra avocado on top. You can even slice cherry tomatoes, slice radishes, or slice jalapeños for color and crunch. It adds almost no prep time but makes the dish feel extra special.

With just a little care and the right timing, you’ll have a breakfast that tastes like it came from your favorite brunch spot. Once you try it this way, you’ll never go back to plain old scrambled eggs again.

Serving and Pairing Ideas

Avocado and scrambled egg on toast, served with diced tomatoes and a glass of orange juice
Avocado and scrambled egg on toast, served with diced tomatoes and a glass of orange juice

One of the best things about avocado and scrambled egg is how versatile it is. Whether you’re keeping it simple or dressing it up, there are tons of ways to serve and enjoy it. Let’s break it down:

Serving Ideas

  • Avocado Boats: Scoop out a bit more of your avocado halves and fill them with warm scrambled eggs for a fun, fork-friendly breakfast.
  • Low-Carb Tortilla Wrap: Wrap your eggs and avocado in a keto-friendly tortilla for an easy breakfast on the go.
  • Toaster Oven Toast: Serve it on almond flour or coconut flour toast made in your toaster oven for a crunchy base that keeps it low-carb.

Pairing Ideas

  • Black Coffee or Americano: The boldness of coffee cuts through the richness of the eggs and avocado.
  • Grilled Cherry Tomatoes: Slightly sweet and just a bit smoky, cherry tomatoes bring a fresh, juicy contrast to the creamy eggs and avocado.
  • Sausage Links or Patties: Hearty and flavorful, they pair beautifully with the creamy texture of the eggs and avocado—great for extra staying power.

Simple, satisfying, and easy to mix and match, this meal works great no matter what your morning mood is.

How To Store Avocado Toast

Avocado and scrambled egg served on a slice of toasted bread, topped with cracked black pepper
Avocado and scrambled egg served on a slice of toasted bread, topped with cracked black pepper

If you’ve got leftovers (or made an extra portion for later), don’t worry, it can still hold up pretty well with the right storage.

Let the mixture cool to room temp first, then transfer it to an airtight container. Pop it in the fridge and try to eat it within a day or two. Just keep in mind, avocado can brown a little over time. It’s totally safe, just not as pretty.

When you’re ready to reheat, use a skillet over low heat or a microwave in short bursts. Add a small pat of butter while warming it up to bring back some moisture and flavor. 

Avoid freezing this one, the eggs get weird, and the avocado doesn’t thaw gracefully.

Bottom line: fresh is best, but smart storage can still save your leftovers from going to waste.

Other Recipes You Can Make at Home

Love this combo? Here are more keto breakfasts you’ll actually want to wake up for:

Frequently Asked Questions

What Type of Avocado Is Best for Scrambled Eggs?

Hass avocados are a solid choice. They’re creamy, rich, and easy to find. Just make sure they’re ripe, firm but with a slight give when gently squeezed.

Can I Meal Prep Avocado and Scrambled Egg for Busy Mornings?

You can prep the ingredients (crack and season eggs, cook bacon, dice avocado), but don’t cook the eggs until you’re ready to eat. Scrambled eggs taste best fresh and lose their texture fast in the fridge.

What Bread Goes Well With Avocado and Scrambled Eggs?

For a low-carb option, go with almond flour bread, coconut flour toast, or chaffles—they’re sturdy and keto-friendly. 

Final Thoughts

And there you have it, avocado and scrambled egg in all its creamy, cozy glory. We covered everything from what makes this combo so satisfying to how to cook it, serve it, and store the leftovers (if any even survive). 

If you’re juggling a busy morning, think of your own version of cook mode—whether that’s laying out your ingredients ahead or setting a timer to stay on track. 

As the eggs start to cook, things move quickly, so it helps to review recipe steps beforehand. That way, you’re not scrambling while your breakfast is!

Hungry for more low-carb goodness? Head over to our website for more easy, delicious keto recipes you’ll actually want to cook.