Craving-Worthy Low-Carb Tortillas Recipe: A Taste Sensation Unveiled!
What Tortillas Have Less Carbs?
👉 Almond and coconut flour tortillas typically have fewer carbs than traditional wheat or corn tortillas. These low-carb options work well for those on keto or low-carb diets. When choosing tortillas, check the ingredient list and the nutrition info for net carbs.
Discover a new way to enjoy delicious flavors guilt-free with our guide to low-carb tortillas. Opt for healthier options with these versatile and tasty alternatives.
This is your guide to finding the right balance between delicious flavors and mindful eating. Explore a world where culinary creativity combines with conscious choices through a range of low-carb tortilla recipes that will transform your dining experience.
With our simple recipe and store-bought low-carb tortillas, these choices provide a delicious journey while staying true to your low-carb lifestyle. Ready to start the journey? Enjoy every bite, knowing you’re creating a healthier, guilt-free dining experience.
Table of Contents
- Can I Eat Tortillas on a Low-Carb Diet?
- Homemade Low-Carb Tortillas Recipe
- Best Low-Carb Tortillas
- Frequently Asked Questions
- Final Thoughts
Can I Eat Tortillas on a Low-Carb Diet?
Traditional wheat or corn tortillas are usually high in carbs, which may not work for low-carb diets. Instead, opt for almond or coconut flour tortillas as a delicious low-carb alternative to satisfy cravings while sticking to your daily carb limit.
Many grocery stores now sell commercially made low-carb tortillas, offering a convenient choice for busy individuals. Stay tuned for suggestions on whole wheat tortillas to have on hand whenever you’re in the mood for tacos.
Alternatively, if you enjoy getting creative in the kitchen, making your own low-carb tortillas is a rewarding and customizable option.
Incorporate almond or coconut flour into your recipes for that familiar tortilla texture and taste, all while managing your carb intake.
Whether store-bought or homemade, low-carb tortillas are a fantastic addition to your low-carb or keto diet, allowing you to relish your favorite recipes without derailing your health goals.
Homemade Low-Carb Tortillas Recipe
Made with almond flour, these keto tortillas have a soft and bendy texture that might impress you with how easy they are to make! With only 3 main ingredients, these wraps are great for tacos, quesadillas, pizzas, tortilla chips, and more!
You don’t need eggs, yeast, or grains for these low-carb wraps. They’re tender, soft, and perfect for any use. Plus, each serving has just 2 grams of net carbs.
Ingredients
Almond flour: Use blanched almond flour for a light and sturdy texture. Avoid almond meal as it can make the tortilla dense.
Psyllium husk: Whole psyllium husks, NOT ground psyllium husks. Psyllium is a type of fiber with zero carbs. When added to keto bread recipes, it provides structure to the dough without using grains.
Salt: Salt adds flavor to the tortillas without being too strong.
Olive oil: Recommended oil for bread. Feel free to use a different oil if you like.
Warm water: Use warm water, not boiling. Lukewarm water works well too.
Here are the ingredients you will need:
- 2 cups almond flour
- 6 Tbsp psyllium husk powder
- 1 tsp salt
- 1 Tbsp olive oil
- 1 cup warm water
Instructions
In a big mixing bowl, combine almond flour, psyllium husks, and salt. Mix thoroughly. Gradually mix in olive oil and warm water until fully combined. Allow to sit for a minute.
Gently knead the dough a few times to form a ball. Then, place it on a lightly floured surface in the kitchen.
Cut the dough into 4 large or 8 small pieces. Take one piece of dough and lay a piece of parchment paper on it. Roll out the dough thin and flat with a rolling pin.
Place a large dinner plate or small appetizer plate on top. Cut around the edges with a knife to create a tortilla.
Heat a non-stick pan over medium heat and lightly grease it. Place the tortilla on top and cook for 2-3 minutes, then flip and cook for another two minutes. Repeat for all tortillas.
Nutrition
You can make eight low-carb tortillas with this recipe. Each serving contains:
- Calories: 195
- Carbohydrates: 11g
- Fiber: 9g
- Net Carbs: 2g
- Protein: 6g
- Fat: 15g
Storage
Place leftover tortillas in the fridge covered with paper towels and plastic wrap. The paper towel helps keep them soft and fluffy, preventing them from drying out. They’ll stay fresh for up to 5 days. Remember to let them sit at room temperature for 30 minutes before using.
To freeze leftovers, place them in ziplock bags and store them in the freezer for up to 2 months. Thaw by leaving at room temperature or in the refrigerator overnight.
To reheat, microwave the tortillas for 30-40 seconds until they are soft and flexible.
Best Low-Carb Tortillas
When it comes to following a low-carb diet, many people assume that they have to give up their favorite foods, including tacos and wraps. However, with the rise in popularity of low-carb, there has been an increase in options for low-carb alternatives to bread and tortilla.
Many low-carb tortillas are popping up on shelves, but understanding what that really means can be tricky. Learn about key features in a low-carb tortilla, what makes it low-carb, and discover our top picks for you to try below.
La Tortilla Factory
La Tortilla Factory offers low-carb tortillas with 45 to 100 calories, 3 to 10 grams of net carbs, and 3 to 8 grams of protein. Options include quinoa & flax, whole wheat, and flour tortillas. Various sizes are available to suit your preferences.
Mission Zero Net Carbs Tortillas
Mission Zero Net Carb Tortillas contain no net carbs, no sugar, and all the flavor you need. This keto-certified tortilla allows for healthier tacos, burritos, sandwiches, and more. Each tortilla has 25 calories, 2g protein, and 7g fiber. Mission Zero Net Carbs Tortillas are available in various flavors. They also offer gluten-free vegan cauliflower tortillas.
Mission Carb Balance Whole Wheat Tortillas
Discover the ideal balance between your go-to recipes and low-carb goals with the Mission Carb Balance Whole Wheat Tortillas. These low-carb tortillas have zero sugar and just 3g net carbs, offering a fiber-rich, freshly baked flavor that’s perfect for any meal.
Folio’s Cheese Wraps
For those aiming for keto-friendly options, Folio’s cheese wraps are a great choice. Each contains 130–150 calories, 11–15g protein, and just 1g net carb. Available in Cheddar, Parmesan, and Jarlsberg flavors.
Mr. Tortilla 1g Net Carb Tortillas
As the name suggests Mr. Tortilla 1g Net Carb only has 1g net carb per tortilla but note that they are smaller-sized tortillas. These are among the top sellers for keto tortillas. This wrap is perfect for a delicious, low-carb breakfast or snack.
Frequently Asked Questions
Are low-carb tortillas a good source of fiber?
Low-carb tortillas can provide a good amount of fiber when made with almond or coconut flour. While they may not have as much fiber as whole-grain options, these alternatives still offer dietary fiber for digestion and feeling full.
The fiber content differs between brands and homemade recipes. Check labels or recipes for details. Including low-carb tortillas in your diet can be a good choice, balancing reduced carbs with a moderate fiber boost for digestive health in a low-carb lifestyle.
Do low-carb tortillas taste different?
Yes, low-carb tortillas may taste a bit different from traditional wheat or corn tortillas. Using alternative flours like almond or coconut gives them a nutty or slightly sweet flavor. Although the change is subtle, some people enjoy the unique taste these low-carb options offer.
The texture of low-carb tortillas may vary, sometimes denser or more pliable than high-carb ones. These differences are often welcomed for a healthier choice, letting you enjoy wraps and tacos guilt-free. Explore various low-carb tortilla brands and recipes to find your favorite.
Are Mission tortillas really low-carb?
Mission provides a range of tortillas, including carb-conscious options suited for low-carb diets. The Carb Balance line has fewer net carbs than regular flour tortillas, making it a good pick for those watching their carb intake. Made with a mix of wheat and low-carb ingredients, Mission’s Carb Balance whole wheat tortillas offer a tasty and versatile choice for those aiming to cut down on carbs.
Final Thoughts
Following a low-carb lifestyle doesn’t require saying goodbye to your favorite dish. Low-carb tortillas, whether store-bought or homemade, offer guilt-free indulgence options.
Choosing almond or coconut flour lets you enjoy a delicious, soft tortilla while sticking to your dietary goals. You can grab low-carb tortillas from stores for busy days or get creative with your own for a personal touch.
When you opt for these alternatives, keep in mind that a low-carb diet doesn’t mean giving up on taste or flexibility. Whether you’re finishing a savory meal or having a breakfast burrito, low-carb tortillas let you enjoy your favorite culinary experiences while sticking to a healthier lifestyle.
So, feel free to savor the taste without the guilt, and make low-carb tortillas a delicious part of your mindful eating journey.
Try more of our low-carb keto Mexican recipes like keto tacos, keto enchiladas, and keto nachos.