Craving Mexican Flavor? Unveiling Del Taco Keto Options!
How Many Carbs Are in a Taco From Del Taco?
👉 The carb content in a Del Taco taco can differ depending on the type and ingredients. On average, a standard taco has 9-11g of carbs, while a soft taco has around 15-16g. However, keep in mind that these values can change if you customize or choose different options. It’s always a good idea to check the nutrition information for the specific taco you want.
If you’re following a ketogenic diet but struggle with resisting the temptation of Mexican cuisine, you’re not alone. The explosion of flavors, vibrant ingredients, and comforting textures can make it challenging to stick to your low-carb goals. But don’t worry, we have the perfect solution for you. A list of Del Taco keto options!
Discover the world of Del Taco’s keto-friendly menu options in this informative guide. Learn how to savor every bite while staying true to your dietary goals. Whether you’re a keto enthusiast or simply interested in healthy indulgence, this guide is your ticket to guilt-free pleasure.
Del Taco expertly blends authentic Mexican flavors with low-carb options. Our mission is to help you navigate the menu, make informed choices, and ensure you savor every bite. From delectable tortilla-less tacos to flavor-packed salads, we’ve got you covered!
Discover the delicious world of Del Taco Keto with us. We’ll uncover the must-try items, share clever hacks, and give you the knowledge to make informed choices. Indulge guilt-free in Mexican-inspired cuisine, as Del Taco Keto has mastered the art of satisfaction. Join us on this flavorful journey!
Table of Contents
- Tips on Eating Del Taco Keto
- Del Taco Keto Tacos
- Del Taco Keto Salads
- Del Taco Keto Fresca Bowls
- Del Taco Keto Burgers
- What Foods to Avoid at Del Taco
- Del Taco Keto FAQs
- Final Thoughts: Del Taco Keto Options
Tips on Eating Keto at Del Taco
Mexican cuisine is notoriously high in carbs due to staple ingredients such as rice, beans, and tortillas. Thankfully, Del Taco offers low-carb options.
While there are plenty of taco choices on the menu, it may not be ideal for low-carb eaters. However, there are ways to work around this. Here are some essential do’s and don’ts to keep in mind for a keto-friendly dining experience.
Choose Crunchy Tacos
When the craving for tacos hits, it can be hard to resist. If you’ve been holding back and you’re ready to indulge, go ahead! However, it’s important to make wise choices.
Even when giving in to your cravings, it’s crucial to reduce your carbohydrate intake. To do this, avoid wraps and burritos and choose a crunchy taco instead.
The hard taco shell is easier to dispose of and creates less mess when separating the taco filling. Enjoy your tasty treat while keeping things clean!
Skip Sugary Sauces
No Mexican feast is complete without a variety of delectable sauces. However, if you’re adhering to a keto diet, it’s crucial to skip the sauces that come with the tacos.
Even though these sauces enhance the flavors of the dishes, they often contain hidden sugars that can disrupt your ketosis goals. But you can easily swap out those sugary sauces for an array of delightful, low-carb alternatives.
When placing your order, remember to kindly request the omission of the sauce and opt for keto-friendly toppings like tangy sour cream, savory bacon, creamy avocados, and more.
Avoid Platos
Del Taco offers a platos section on its menu, but we don’t recommend choosing from it. Most of the plates come with two tacos or burritos and unhealthy side dishes like rice, beans, chips, and salsa.
While it might seem like a good option for carb lovers, if you’re following a ketogenic diet, it’s best to avoid these platos.
Opt for Burgers
To follow a keto diet, it is crucial to obtain approximately 70-80% of your daily calorie intake from fats. Therefore, it is recommended to include food items in your diet that are rich in fats.
Del Taco burgers serve as excellent options for those on a keto diet due to their high-fat content. Some of these burgers even come with the indulgence of bacon and cheese, further enhancing their fat quotient.
Get Fiber From Salads
Fiber is an important nutrient often overlooked in the keto diet because many high-fiber foods are also high in carbs. However, green and leafy vegetables are an exception, making salads a smart choice.
Note that most Del Taco salads come with tortilla strips, so ask to skip those. Also, choose low-carb dressings to stay within keto guidelines. To boost your fat and protein intake, consider adding extras to your salad.
Look Up the Nutritional Information
To verify the carb content of your meal and check if any sauce is included, we suggest referring to the website for the Del Taco menu.
Rather than focusing solely on the nutritional breakdown, paying attention to the ingredients is crucial since you’ll be customizing your order. Keep in mind that this information may vary as you craft your meal.
Del Taco Keto Tacos
For a keto-compliant taco, here’s a handy tip: order a sauceless taco and discard the shell. If you’re worried about the lack of flavor, fear not! Just request a delicious extra topping like guacamole, sour cream, or extra cheese to spruce it up to your liking. Enjoy one of these Del Taco tacos for a scrumptious and healthy treat!
Crunchy Value Taco
For those who prefer their tacos without any fancy extras, the Crunchy Value Taco is the perfect choice! With just four ingredients—savory ground beef, crisp lettuce, grated cheddar cheese, and a satisfyingly crunchy taco shell—this taco delivers a simple yet satisfying flavor experience.
Nutrition: 130 calories, 8g fat, 6g protein, 2g fiber, and 7g net carbs.
The Del Taco
This is the signature Del Taco taco, a flavorful masterpiece. Enjoy the delicious combination of savory ground beef, grated cheddar cheese, crisp lettuce, and diced tomatoes, all encased within a satisfyingly crunchy shell. This taco offers more cheese and meat compared to its value counterpart, making for a more indulgent experience that may come with additional calories. Be sure to choose the crunchy Del Taco so that you can remove the shell easily.
Nutrition: 310 calories, 20g fat, 16g protein, 2g fiber, and 12g net carbs.
If you order options like the Taco al Carbon, Asado Taco, or Flatbread Taco, make sure to remove the shell and eat only the filling without any other high-carb sauces or sides.
Del Taco Keto Salads
It’s important to note that not all salads are created equal, especially when it comes to finding ones suitable for the keto diet. This is due to varying amounts of carbohydrates found in certain toppings and dressings.
To ensure these salads are keto-friendly, we recommend asking the server to exclude these ingredients.
Here are some delicious low-carb salad options available at Del Taco:
Signature Taco Salad
This salad is filled with almost all the ingredients you’d typically find in a taco: avocado slices, salsa, grated nacho cheese, onions, bacon, diced tomatoes, ground beef, beans, and tortilla strips. They are all beautifully arranged on a bed of mixed greens.
The salsa adds a delicious flavor to the salad. If you prefer something creamy, you can also ask for a side of cilantro ranch or sour cream. And if you’re following a strict keto diet, you can request to hold the salsa.
Nutrition: 550 calories, 29g fat, 25g protein, 12g fiber, and 24g net carbs.
Mexican Chopped Chicken Salad
The Mexican Chopped Chicken Salad offers a delicious, yet slightly healthier twist on the classic taco salad. Instead of using ground beef, it features freshly grilled chicken, making it an excellent alternative for those who prefer poultry over beef. This flavorful salad is perfect for anyone seeking a vibrant, satisfying meal.
Nutrition: 510 calories, 23g fat, 31g protein, 11g fiber, and 28g net carbs.
Chicken Bacon Avocado Salad
This salad includes two excellent protein sources for the keto diet: chicken and bacon. It is served with freshly grilled chicken, avocado slices, pico de gallo, tortilla chips, and cilantro ranch dressing. Remember to ask the server to exclude the tortilla strips.
Nutrition: 590 calories, 36g fat, 23g protein, 5g fiber, and 18g net carbs.
Taco Salad with Fresh Guac
Choose between grilled chicken, seasoned beef, or carne asada for your Taco Salad. It comes with fresh house-grated cheddar cheese, guacamole, pico de gallo, cilantro, sour cream, and tortilla chips on a bed of shredded lettuce. Opt out of the side of Salsa Casera.
Nutrition (Grilled Chicken Taco): 420 calories, 26g fat, 26g protein, 1g fiber, and 21g net carbs.
Del Taco Keto Fresca Bowls
The Fresca Bowls at Del Taco aren’t suitable for keto as they include beans and cilantro lime rice. However, you have the option to customize your meal. Just ask the server to remove those ingredients and replace the rice with lettuce leaves to make them low-carb.
Pollo Asado with Avocado
The Pollo Asado Fresca Bowl with Avocado includes grilled chicken, avocado slices, black beans, and diced tomatoes. These ingredients are served on a bed of cilantro lime rice, which amount to 580 calories, 21g fat, 28g protein, 13g fiber, and 59g net carbs.
Avocado Veggie
For vegans and vegetarians, there’s a fresca bowl option just for you: the Avocado Veggie. It includes avocado slices, diced onions and tomatoes, black beans, and a lettuce blend served on a bed of cilantro lime rice. With rice and beans, it has 490 calories, 16g fat, 14g protein, 12g fiber, and 60g net carbs.
Del Taco Keto Burgers
If you prefer a juicy burger over a tasty taco, Del Taco has got you covered with a selection of cheeseburgers. Feast your eyes on these delectable choices:
Double Del Cheeseburger
The Double Del Cheeseburger is a dream come true for burger lovers. It features two of everything: two 100% beef patties, two slices of American cheese, crisp lettuce, two tomato slices, diced onions, and burger sauce, all sandwiched between a sesame seed bun.
Nutrition: 690 calories, 47g fat, 30g protein, 1g fiber, and 34g net carbs.
Bacon Double Del Cheeseburger
The Double Del Cheeseburger is made even more perfect with the addition of two extra bacon strips. To customize your burger order, simply request it without the bun, sauce, or any sides such as French fries.
Nutrition: 740 calories, 51g fat, 33g protein, 1g fiber, and 34g net carbs.
What Foods to Avoid at Del Taco
Customizing certain foods can be challenging or may not yield the desired results. Instead, we recommend ordering individual tacos or opting for Del Taco salads, which we believe offer a better dining experience.
- Carne asada wet burrito plato
- Chicken verde wet burrito plato
- Beer-battered fish tacos and plato
- All breakfast burritos
- All quesadillas and nachos
- Hash brown sticks
- Carne asada fries
- Chili cheddar fries
- Queso loaded fries
- All desserts, shakes, and fries
Del Taco Keto FAQs
Are Tacos Allowed on Keto?
Certainly! Tacos can still be enjoyed on a keto diet by making a few adjustments. Instead of regular tortillas, try using lettuce wraps or low-carb corn tortillas. Fill your tacos with keto-friendly ingredients for a tasty and satisfying keto-friendly meal. When dining out and craving tacos, you can use this Del Taco keto guide or our Keto Taco Bell article.
What is the Lowest-Carb Item at Del Taco?
As of this writing, the Crunchy Value Taco from Del Taco is one of the lowest-carb options on the menu. It typically contains seasoned beef, lettuce, and cheddar cheese, all wrapped in a crunchy corn taco shell. With an estimated 8-10 grams of carbohydrates per taco, it can be a relatively low-carb choice for those following a keto or low-carb diet.
Final Thoughts: Del Taco Keto Options
In the delicious realm of Mexican food, where tortillas and rice are commonly found, the Del Taco Keto options stand out as guilt-free indulgences. Exploring these keto-friendly choices reveals a culinary adventure that combines authentic flavors with healthy alternatives.
Choosing the Del Taco Keto menu allows you to enjoy a Mexican feast while staying true to your low-carb goals. Explore lettuce-wrapped options and delicious bowls, making mindful choices that enhance your dining experience without compromising on flavor.
So, whether you’re a devoted keto follower or simply on the lookout for smarter eating, our Del Taco Keto guide welcomes you to a world where culinary delight and nutritional consciousness unite. With each bite, you’re savoring the mastery of flavor and balance that Mexican cuisine has to offer. You can also check out our easy taco soup recipe and these guides to eating keto at Chili’s and Chipotle.