Dominos Cauliflower Crust: A Game-Changer or Just a Fad?

Is There a Dominos Cauliflower Crust Pizza?

With the ever-growing interest in healthier food options, the introduction of cauliflower crust pizzas has sparked curiosity and debate among pizza enthusiasts. In this blog post, we delve into the intriguing question: does Domino’s Pizza truly offer a cauliflower crust option? 

As the demand for alternative crusts rises, Domino’s, a giant in the pizza industry, faces the challenge of adapting to changing consumer preferences while maintaining its signature taste and quality. Some speculate that Domino’s may have introduced a cauliflower crust pizza to cater to health-conscious customers, while others remain skeptical, considering it merely a fleeting trend. 

By examining Domino’s menu offerings and scrutinizing customer feedback, we aim to uncover whether the Dominos cauliflower crust exists. Join us on this culinary exploration as we seek to separate fact from fiction and determine the true status of Dominos cauliflower crust.

Outside a Domino's Pizza restaurant
Outside a Domino’s Pizza restaurant

Table of Contents

Dominos Cauliflower Crust

Homemade cauliflower crust pizza topped with mushroom, peppers, and cheese
Homemade cauliflower crust pizza topped with mushroom, peppers, and cheese

Domino’s Pizza, renowned for its wide array of pizza offerings, currently does not feature a cauliflower crust pizza on its menu. 

While this may disappoint those seeking a low-carb or gluten-free alternative, Domino’s does cater to dietary requirements through other options. Customers can opt for gluten-free crust or explore the chain’s various low-carb pizza toppings and lighter options to accommodate their dietary needs. 

Although Dominos cauliflower crust pizza isn’t available currently, the company frequently adapts to evolving consumer demands, so it’s plausible that such an option may be considered in the future. 

In the meantime, individuals seeking healthier or specialized alternatives can still enjoy Domino’s pizzas by customizing their orders to suit their dietary preferences.

Dominos Gluten-Free Pizza

Domino's pizzas with various toppings in boxes
Domino’s pizzas with various toppings in boxes

Domino’s offers a gluten-free crust option, free of wheat, rye, or barley, with less than 20 parts per million of gluten. To label something as gluten-free, the FDA requires it to have less than 20 ppm.

While the gluten-free crust is prepared in a separate facility, it’s cooked in the same place as regular pizzas at Domino’s, so there’s a risk of cross-contamination. When making regular pizzas, all the equipment and ingredients are covered in gluten, even if precautions are taken.

This means Domino’s gluten-free pizza may not be 100 percent safe for those with Celiac disease.

A box of Domino's Pizza with sides and dips
A box of Domino’s Pizza with sides and dips

We wouldn’t suggest going out of your way to hunt down Domino’s Pizza or any other pizza chain restaurants while on a keto diet. But if you’re stuck with no other choice and end up at Domino’s, your best chance is to eat a crustless pizza.

Order a meat-filled pizza, eat only the toppings, and have a side salad. Combine the pizza toppings with the salad for a low-carb meal. 

Choose a salad or sandwich without bread or croutons. When ordering pizza, customize it by adding meat and skipping sauces for a fresher option.

For extra protein, you can go for plain chicken wings, but avoid breaded items like boneless chicken. For chicken, plain wings have 390 calories, 26g fat, 34g protein, 5g total carbs, and 4g net carbs.

For a successful low-carb or keto diet, make your low-carb meals at home so you can control the ingredients and monitor portion sizes accurately.

How to Order Low-Carb and Keto at Domino’s

Fast food chains like Domino’s may not prioritize quality ingredients, often opting for cheap vegetable oil. Consider reducing consumption by cooking meals at home.

Make Your Own Pizza

Spreading tomato sauce on top of homemade cauliflower pizza crust
Spreading tomato sauce on top of homemade cauliflower pizza crust

For better adherence to your ketogenic diet, cook meals at home and bring them along wherever you go. This way, you control what you eat, from ingredient quality to portion size.

You can have pizza or other indulgent treats on the keto diet by tweaking the recipe slightly. For a low-carb alternative, consider our Keto Fathead Dough or Almond Flour Pizza Crust. The Chicken Pizza Crust and Zucchini Pizza Boats are some other options you can try.

Remove the Crust and Eat the Toppings

For a keto-friendly meal, order a pizza with meat, cheese, and low-carb veggies. Choose toppings like pepperoni, ham, Italian sausage, bacon, beef, onions, garlic, peppers, mushrooms, black olives, goat cheese, cream cheese, and mozzarella cheese.

Choose a crispy thin crust for easier topping removal. Use a fork to separate toppings from the pizza crust. If there’s a side salad, enjoy the toppings alone or mix them with the salad.

Here’s a list of toppings you can choose from with their respective net carb content:

  • Beef (0g)
  • Cheddar cheese (0g)
  • Ham (0g)
  • Provolone cheese (0g)
  • Pepperoni (0g)
  • Sliced sausage (0g)
  • Baby spinach (1g)
  • Black olives (1g)
  • Feta cheese (1g)
  • Green olives (1g)
  • Philly steak (1g)
  • Salami (1g)
  • Chicken (2g)
  • Chorizo (2g)
  • Fresh mushrooms (2g)
  • American cheese (2g)
  • Roasted red pepper (2g)
  • Green chili pepper (2g)
  • Fresh green peppers (2g)
  • Jalapenos (3g)
  • Fresh onions (3g)
  • Bacon (5g)

Order a Salad

Opt for a salad over pizza at Domino’s next time for easier eating without the bread or crust.

Choose between the classic garden salad and chicken salad. Ask for no croutons or dressing if possible.

The Garden Salad has 140 calories, 7g fat, 7g protein, 9g total carbs, and 5g net carbs. 

The Grilled Chicken Caesar Salad provides 170 calories, 7g fat, 19g protein, 9g total carbs, and 5g net carbs. 

The Greek Salad contains 220 calories, 13g fat, 12g protein, 10g total carbs, and 5g net carbs. 

Avoid Side Dishes

For a healthier option, it’s advisable to skip chicken dishes at Domino’s since they’re all breaded or saucy. 

Also, avoid side dishes like stuffed cheesy bread, pasta, desserts, and drinks (except bottled water).

For more information on Domino’s Pizza keto menu, check out our full guide on ordering keto-friendly options. 

Cauliflower Crust Pizza Recipe

Sliced homemade cauliflower crust pizza
Sliced homemade cauliflower crust pizza

While there isn’t a Dominos cauliflower crust yet, you can make your own cauliflower pizza at home! The cauliflower pizza crust turns out crispy. You can use fresh or frozen cauliflower, or cauliflower rice to make it. It’s a tasty, low-carb, naturally gluten-free, and grain-free pizza crust.

For this cauliflower pizza crust recipe, you only need a few basic ingredients:

Cauliflower: You need a big head of cauliflower. Alternatively, you can opt for two 12-16 oz packs of store-bought fresh or frozen cauliflower rice.

Egg: The egg helps bind cauliflower pizza dough together.

Parmesan cheese: When cheese melts while baking, it binds small cauliflower pieces into a crust. Cheese and eggs are important. If you can’t have either, opt for a vegan cauliflower pizza crust.

Spices: Basic dried herbs such as oregano, basil, or Italian seasoning, along with salt and pepper, enhance the crust’s flavor. You can also include garlic powder. 

Ingredients

  • 2.5 pounds medium-large head of cauliflower
  • 1 large egg
  • 1/2 cup Parmesan cheese or Mozzarella cheese grated or shredded
  • 1 teaspoon Italian seasoning or mix of dried oregano and basil
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

Preheat the oven to 375°F and line a baking sheet with parchment paper.

Rinse the cauliflower, remove the outer leaves, break it into florets, and chop it into smaller pieces. Use a food processor to process in batches until it resembles rice. Repeat with thawed frozen cauliflower; skip if using store-bought cauliflower rice.

Riced cauliflower in food processor
Riced cauliflower in food processor

Place riced cauliflower on a sheet pan and bake for 15 minutes or microwave in a bowl for 8 minutes. Then, transfer the cooked cauliflower to a large bowl lined with cheesecloth or a towel. Let it cool for 10-15 minutes before handling.

Hold the cauliflower by the 4 corners, twist it into a ball, and squeeze out as much liquid as possible. Repeat this process patiently until there’s minimal liquid left. It may take 3-4 minutes, resulting in about 1 1/2 cups of water extracted.

Preheat oven to 450°F. In a large bowl, combine dry cauliflower, egg, cheese, Italian seasoning, salt, and pepper. Mix thoroughly with a spatula until well combined.

Line the baking pan or pizza stone with fresh parchment paper after removing any cauliflower bits. Spray with cooking oil. Place the cauliflower pizza dough in the center, and flatten it by hand into a thin crust around 11 inches wide. Press down on the edges with your palm to avoid overly thin edges.

Homemade cauliflower pizza crust with tomatoes and garlic
Homemade cauliflower pizza crust with tomatoes and garlic

Bake the crust for 20 minutes. For a crispier crust, gently flip it with a spatula and bake a few more minutes if desired.

Add your favorite toppings to your cauliflower pizza base. Bake until the cheese turns golden brown. Allow to cool for 1-2 minutes, then cut into 8 slices and enjoy!

Dominos Cauliflower Crust FAQs

Is Pizza OK on Keto?

Pizza can still be enjoyed on a keto diet with a few tweaks. Instead of regular crust, go for cauliflower or a low-carb option to cut down on carbs. Pick toppings like veggies, meats, and cheeses that are low in carbs and high in fat to stay keto-friendly. Just watch your portions and toppings to match your daily carb and calorie targets on a keto diet.

What Pizza Chains Offer Crustless Pizza?

Many pizza chains have crustless options for customers with dietary restrictions or those cutting carbs. Papa John’s offers Papa John’s crustless pizza bowls for keto fans. Blaze Pizza has a “Keto Crust” pizza with toppings on keto-friendly cauliflower rice, mozzarella, and egg base. MOD Pizza offers a “MOD Crustless Pizza” for low-carb or gluten-free seekers. These choices give tasty alternatives without the traditional crust.

Pizza boxes from different pizza chains
Pizza boxes from different pizza chains

Final Thoughts

While there isn’t a Dominos cauliflower crust pizza yet, there are many options for different dietary needs and preferences. You can still enjoy a tasty, customized pizza experience at Domino’s without it.

With gluten-free crusts and various toppings, customers have options to suit their needs. Domino’s dedication to meeting consumer demands hints at potential menu additions or innovations in the future.

Meanwhile, you can still savor the convenience and taste of Domino’s Pizza while checking out low-carb and gluten-free options at Domino’s and beyond. Domino’s is ready to adapt to the evolving culinary scene to cater to its diverse customers.