The Ultimate Guide to Eating Dominos Keto Pizza
Can You Eat Dominos Keto Pizza on a Low-Carb Diet?
🤔 To make Domino’s Pizza compatible with a keto diet, modifications are necessary. The regular pizza crust contains too many carbs, so you need to avoid it. However, by forgoing the crust and focusing on meat and cheese toppings, a low-carb pizza can still be enjoyed.
If you love pizza and follow the ketogenic diet, you may be wondering if you can satisfy your pizza cravings without breaking your dietary goals. Wondering if a popular chain like Domino’s offers a keto-friendly pizza may sound appealing, but is it actually possible?
In this article, we will examine what is truly offered on the Domino’s Pizza menu for those following a keto diet. It’s important to note that no specific keto pizza option is available on the menu. Nonetheless, there are still options for those on a keto diet who would like to enjoy a cheesy slice of pizza.
In this blog, we will discuss the essential factors of a ketogenic diet and how consuming conventional pizza crusts can hinder your low-carb goals. However, we will also provide suggestions and techniques to convert a regular Domino’s pizza into a keto-compatible option. By implementing some intelligent adjustments and emphasizing toppings such as meat, veggies, and cheese, you can relish a delightful pizza while remaining in ketosis.
If you’re interested in trying Dominos Keto Pizza while following your diet, get ready for some useful information. We will explore the truth about it and reveal if it’s possible to enjoy a Dominos keto pizza. We will also cover pizza customization to help you achieve your ketogenic goals. Let’s dive into the pizza world and make your keto dreams come true!
Table of Contents
- Dominos Keto Pizza Options
- Tips for Eating Dominos Keto Pizza
- What to Order at Domino’s on Keto
- Dominos Keto Pizza FAQs
- Dominos Keto Pizza Final Thoughts
Dominos Keto Pizza Options
We don’t recommend purposely seeking out Domino’s Pizza or other pizza restaurants if you’re on a keto diet. However, if you have no other options and end up eating at Domino’s, it is possible to make a low-carb meal.
Our suggestion is to order a meat-filled pizza and only eat the toppings. Discard the bread and order a side salad. Combine the pizza toppings with the salad for a low-carb meal!
Please note that the sandwiches and salads available for order may be premade, which may limit your ability to customize your order or request modifications such as holding the sauce. However, you can still choose to order one of their sandwiches.
To avoid eating carbs, opt for a salad or sandwich and discard the bread and croutons right away. Your safest option is to order a pizza and request customization by adding meat and skipping the sauces since it’ll be prepared fresh.
Ultimately, for a successful ketogenic diet, it’s recommended to prepare your own low-carb meals at home and bring them along whenever you go out. This way, you’ll have full control over the ingredients, including pizza sauce, and be able to accurately monitor your portion sizes.
Tips for Eating Dominos Keto Pizza
It’s likely that Domino’s and most other fast food restaurants don’t prioritize high-quality ingredients and instead use cheap vegetable oil to cook. However, vegetable oil is known to cause inflammation. It’s recommended to minimize the consumption of these foods by preparing meals at home.
Here are some tips for eating low-carb pizza:
Make Your Own Pizza
To stick to your ketogenic diet more effectively, it’s recommended that you cook your meals at home and take them with you wherever you go. By doing this, you will have full authority to decide what you eat, including the standard of the ingredients and the quantity of food you intake.
You can still enjoy pizza or other unhealthy food while on the keto diet by making a few changes to the recipe. Check out our Keto Fathead Dough or Almond Flour Pizza Crust for a low-carb gluten-free alternative. The Chicken Pizza Crust is another option so you won’t even want to go to Domino’s anymore!
Eat Only the Pizza Toppings
People might think it is strange, but eating only the toppings of your pizza can help you eat fewer carbs.
Order a pizza with meat, cheese, and low-carb veggies like the ExtravaganZZa. It includes pepperoni, ham, Italian sausage, beef, onions, green peppers, mushrooms, black olives, and mozzarella cheese.
Use a fork to remove the toppings from the pizza crust. If a side salad is available, you can either eat the toppings by themselves or mix them together with the salad.
Here is a list of Dominos keto pizza options you can have (without the crust):
- MeatZZa
- ExtravaganZZa
- Ultimate Pepperoni
- Bacon Cheeseburger
- Honolulu Hawaiian (no pineapple)
- Italian Sausage and Pepper
- Memphis BBQ Chicken
- Spinach and Feta (add meat if desired)
The following toppings can be added to your pizza:
- American cheese (2g)
- Cheddar cheese (0g)
- Feta cheese (1g)
- Provolone cheese (0g)
- Fresh mushrooms (2g)
- Black olives (1g)
- Green olives (1g)
- Pepperoni (0g)
- Bacon (5g)
- Banana peppers (1g)
- Beef (0g)
- Chicken (2g)
- Chorizo (2g)
- Green chili pepper (2g)
- Fresh green peppers (2g)
- Ham (0g)
- Jalapenos (3g)
- Fresh onions (3g)
- Philly steak (1g)
- Roasted red pepper (2g)
- Salami (1g)
- Sliced sausage (0g)
- Baby spinach (1g net carbs)
- Tomatoes (3g net carbs)
- Wing sauce (1g net carbs)
Order a Sandwich or Salad
We recommend ordering a salad or sandwich instead of pizza during your next visit to Domino’s since they are easier to eat without the bread or crust.
There are two salad options: classic garden salad and chicken salad. Request to have them served without croutons or dressing, if possible. In case the salad already has croutons, you can remove them on your own.
To ensure your sandwich is as healthy as possible, make sure to request no bread and no sauce. Choose a sandwich with meat that is not covered in sauces like buffalo or ranch.
Avoid Side Dishes
To make a healthier choice, it’s best to avoid ordering any chicken dishes from Domino’s menu as they are all breaded or covered in sauce. Additionally, it’s recommended to steer clear of side dishes, including stuffed cheesy bread, pasta, desserts, and drinks (except bottled water).
What to Order at Domino’s on Keto
You can order any of the pizzas we mentioned and simply leave out the crust. Or, add the toppings to the salad for a more satisfying meal.
The Garden Salad contains 140 calories, 7g fat, 7g protein, 9g total carbs, and 5g net carbs. The Grilled Chicken Caesar Salad has 170 calories, 7g fat, 19g protein, 9g total carbs, and 5g net carbs. And the Greek Salad contains 220 calories, 13g fat, 12g protein, 10g total carbs, and 5g net carbs.
To have sandwiches with additional meat and crispy bacon, simply inquire about the available options at the counter. Here are some possible options:
- Buffalo Chicken Sandwich (no bread)
- Chicken Bacon Ranch Sandwich (no bread)
- Chicken Parm Sandwich (no bread)
- Italian Sandwich (no bread)
- Italian Sausage and Peppers Sandwich (no bread)
- Mediterranean Veggie Sandwich (no bread)
- Philly Cheese Steak (no bread)
As for the chicken, you can order the plain wings which delivers 390 calories, 26g fat, 34g protein, 5g total carbs, and 4g net carbs.
Dominos Keto Pizza FAQs
What Kind of Pizza Is OK for Keto?
To stay on track with your keto diet, make sure to choose pizza toppings and crust alternatives carefully. Consider using a low-carb almond flour crust, cauliflower crust, or fathead dough. Load up on toppings that are high in protein, such as grilled chicken, bacon, and sausage, and choose healthy fats from sources like cheese, olives, and avocado. These are all staple keto diet foods.
Does Crustless Pizza Have Carbs?
Although crustless pizza avoids the high-carb crust of traditional pizza, it’s worth noting that other ingredients like tomato sauce, vegetables, and some types of cheese can still add to the net carb count. However, you can reduce the carb content of a crustless pizza by choosing low-carb toppings carefully and monitoring portion sizes. This can make it suitable for a low-carb or keto diet.
Dominos Keto Pizza Final Thoughts
To sum up, even though Domino’s doesn’t have a keto pizza on its menu, you can still enjoy pizza while keeping up with your low-carb or ketogenic diet. All you need to do is make some smart modifications by choosing the right toppings and cheese and removing the crust to make a tasty and fulfilling pizza that satisfies your cravings and keeps you in ketosis.
When making keto pizza crust, ensure to select low-carb toppings like tomato sauce without added sugars, veggies with fewer carbs, and naturally low-carb cheeses and use them in moderation for best results. You can enjoy a tasty pizza that fits your dietary goals by customizing it yourself. Just make informed choices and get creative with the ingredients available.
If you’re craving pizza from Dominos and follow a low-carb keto diet, don’t worry about there not being an official keto pizza. Instead, try ordering without the crust, choosing your preferred toppings, and enjoying the delicious flavors while sticking to your diet.
By using some creative techniques and practicing mindful eating, you can modify a Domino’s pizza to fit a keto diet. This will allow you to enjoy a tasty pizza while feeling good about your food choices. Alternatively, you can try one of our keto pizza recipe ideas. Have a great time indulging in a guilt-free pizza experience!