Everything You Need to Know About In-N-Out Double Double Protein Style Burger
What is the Double Double Protein Style Burger?
👉 The Double Double Protein Style is a low-carb option offered by In-N-Out Burger, featuring a burger wrapped in crisp lettuce leaves instead of the traditional burger bun. It includes two beef patties, two slices of cheese, and your choice of toppings like onions, tomatoes, and their famous spread.
In-N-Out, a beloved fast-food chain on the West Coast, has garnered a loyal following for its commitment to using fresh ingredients and offering a unique “secret menu.” One of the standout items on this menu is the Double Double Protein Style, a low-carb rendition of their traditional burger that has become a favorite among health-conscious customers.
The Double Double Protein Style bun replaced with lettuce is an ideal option for those looking to reduce their carb intake while still enjoying a delicious and satisfying meal. This fun twist not only caters to individuals following low-carb diets but also appeals to those seeking a lighter alternative without compromising on flavor.
Beyond its dietary benefits, the Double Double Protein Style stands out for its customizable nature, allowing customers to personalize their orders according to their preferences. Whether you’re looking to add extra toppings or create your own flavor combinations, this menu item offers versatility and options for a truly tailored dining experience.
With its fresh ingredients, unique preparation style, and versatility, it’s no surprise that the Double Double Protein Style has captured the hearts of many patrons at In-N-Out.
Table of Contents
- Exploring the In-N-Out Double Double Protein Style
- How to Order Your Double Double Protein Style
- Comparing Double Double Protein Style with Other Menu Items
- Frequently Asked Questions
- Final Thoughts
Exploring the In-N-Out Double Double Protein Style
In-N-Out’s Protein Style burgers are a hit with those who love low-carb options. They swap the bun for a crisp lettuce wrap, making it perfect for anyone looking to enjoy a tasty burger without the carbs.
The Double Double Protein Style substitutes the standard burger bun for a crisp lettuce wrap, offering a delicious protein-packed burger. This option features two succulent beef patties, two layers of melted cheese, fresh tomato, crunchy lettuce, and a zesty spread in one satisfying burger.
You’ll get around 520 calories, 33g of protein, and only 8g of net carbs. Those watching their macros will love this customizable, protein-packed option. While not officially on the menu, it’s a well-known secret menu item.
Many people like that it tastes almost the same as the original Double Double but without the carbs from the bun. The Double Double Protein Style lets you enjoy In-N-Out without feeling guilty if you are watching your net carbs.
What Makes It Unique?
The Double Double Protein Style isn’t your typical burger. It’s a special item on the In-N-Out secret menu, combining a delicious double burger with a fresh, crunchy lettuce wrap instead of a bun. This makes it a hit for those looking for a flavorful yet low-carb option.
The quality of the ingredients is important. In-N-Out uses fresh, never-frozen beef, which makes this protein-packed option stand out. The lettuce wrap is made with fresh, crisp lettuce, giving it a nice crunch.
The mix of fresh ingredients, big portion sizes, and little carbs makes this secret menu item a favorite among fans.
Nutritional Information
For the calorie-conscious, understanding the nutrition facts of your meal choice is key. Here’s a detailed look at the nutrition information including cholesterol and sodium content of the In-N-Out Double Double Protein Style.
A single serving of a Double Double Protein Style contains approximately:
- Calories: 520
- Total Carbs: 11 g
- Net Carbs: 8 g
- Fiber: 3 g
- Protein: 33 g
- Fat: 39 g
- Saturated Fat: 17 g
- Cholesterol: 120 mg
- Sodium: 1160 mg
This option provides a balance of macronutrients, making it a satisfying and protein-rich choice for those following specific dietary plans.
How to Order Your Double Double Protein Style
Stepping up to the In-N-Out counter can feel a bit scary with all the choices you have! It gets even trickier if you want something from the “secret menu.” But don’t worry! You can easily get your perfect Double Double Protein Style burger.
Simply order a “Double Double Protein Style,” and you will have a tasty, low-carb meal. Don’t forget to check out the many options to customize it just how you want!
Step-by-Step Ordering Process
Ordering a Double Double Protein Style burger is easy, even if you are trying it for the first time. Protein Style is a popular choice, so the In-N-Out team knows how to make it well.
Just request a “Double Double Protein Style” with lettuce instead of a bun. If they don’t know what you mean, say you want a Double Double with lettuce replacing the bun. They’ll get it.
Consider skipping the usual high-carb sides like French fries or onion rings and instead opt for a fresh salad with a light dressing. If you have time, try these keto burger sides.
Feel free to ask any questions about how they prepare it or any changes you want. The staff is there to help you create the perfect Double Double Protein Style for your taste.
Customization Options
In-N-Out is famous for allowing customers to personalize their orders. You can modify your Double Double Protein Style to suit your preferences and taste.
Here are some options to consider:
- Extra slice of cheese: This adds more cheese and fat, making the meal richer.
- Hold the spread: Skipping this helps lower the calories and fat for a lighter choice.
- Grilled onions: This is a favorite add-on that brings a bit of sweetness and flavor.
If you are tracking your macros or looking for a unique taste, these choices allow you to create a meal just the way you want it.
Comparing Double Double Protein Style with Other Burgers
The Double Double Protein Style stands out from other popular fast-food meals. Unlike a typical double cheeseburger, such as Burger King’s Double Whopper, which is high in carbs, the Protein Style offers a flavorful experience without the added carbs.
This makes it a great choice for those monitoring their carb intake while enjoying classic fast-food flavors. The protein style burger strikes a balance between taste and health, letting you savor a double cheeseburger’s rich flavors without compromising dietary goals.
Even when compared to In-N-Out’s rich “Animal Style,” which usually includes a bun and special sauce, the Double Double Protein Style gives a wanted choice. It feels lighter but still satisfies those looking for a tasty meal.
Double Double vs. Animal Style
Both “Animal Style” and “Protein Style” are popular options on the In-N-Out secret menu, each catering to distinct taste preferences. These variations allow customers to enjoy the classic In-N-Out taste while choosing a preparation that aligns with their dietary needs and flavor desires.
Animal Style includes a mustard-grilled patty, extra spread, and grilled onions on any burger. This option makes the burger richer in flavor and adds more calories.
Animal Style is great for those who want a tasty treat. On the other hand, the Double Double Protein Style gives a lighter choice without losing the classic In-N-Out taste. Your pick depends on what you want.
If you love Animal Style but need to cut back on carbs, try a single patty burger Animal Style with a lettuce wrap instead of a bun. This way, you can enjoy the flavors you love while keeping things lighter.
Health Benefits and Considerations
The Double Double Protein Style burger is a favored option for individuals following low-carb or keto diets due to its low net carb content of just 8g, making it a convenient choice for various meal plans and top keto recipes.
Opting for this protein style burger over traditional ones with buns significantly reduces the carb intake. It’s important to note the serving size and total calorie count, especially if you are mindful of your weight management goals.
Moderation is key when indulging in the Double Double Protein Style burger, alongside a balanced diet rich in nutritious foods. This approach ensures that you maintain a healthy and well-rounded lifestyle while still enjoying your favorite food choices.
Frequently Asked Questions
Can I add extras to a Double Double Protein Style?
When it comes to customizing your food orders, the options are endless! Whether you’re at a burger joint or a sandwich shop, don’t hesitate to ask for that extra slice of cheese or hold the spread if it’s not your thing.
Want to add a little extra flavor? You can customize your burger with toppings like mayonnaise, ketchup, or mustard to suit your taste. Personalizing your meal is all about making it your own, so feel free to get creative and enjoy every bite just the way you like it.
Is the Double Double Protein Style Keto-friendly?
While not strictly keto, the Double Double Protein Style burger can be a low-carb option with just 8g of net carbs. This is calculated by subtracting the 3g of fiber from the total 11g of carbs. Its low net carb content makes it a great choice for those on a low-carb diet.
Additionally, the protein style option eliminates the bun and wraps the burger in lettuce instead, making it a healthier choice for individuals looking to reduce their carbohydrate intake and increase their protein consumption.
How many calories are in a Double Double Protein Style?
An In-N-Out Burger Double Double Protein Style contains approximately 520 calories. By opting for lettuce instead of a traditional burger bun, it becomes a healthier choice. When considering its nutritional value, pay attention to the protein, fat, and carb content. This burger offers a classic taste with fewer carbs, and pairing it with a salad or fruit can create a more balanced meal.
Can I order a Double Double Protein Style online?
Secret menu items, like the Protein Style burger, are often hidden gems at restaurants, offering a low-carb option by using lettuce in place of a bun. These exclusive items are usually not available on online ordering platforms, adding a sense of mystery and exclusivity for those in the know.
To enjoy these unique menu items, customers need to visit the restaurant and ask the staff directly. This adds a personal touch to the dining experience, allowing adventurous food lovers to discover something special.
Are there other In-N-Out items similar to the Double Double Protein Style?
In-N-Out is renowned for its burgers, which are a fan favorite for their distinctive flavor profile. These burgers aren’t typically low-carb because they include special sauce and grilled onions. However, their rich flavor makes them a favorite among customers.
Each fast-food chain offers unique menu items to suit various tastes, ensuring there’s something for everyone to enjoy.
Final Thoughts
In-N-Out’s Double Double Protein Style burger is a standout offering for burger aficionados seeking a distinctive and gratifying option. What sets this burger apart is its versatility, allowing customization to cater to individual preferences.
Renowned for its delectable taste, the Double Double Protein Style burger stands out as a top choice for those conscious of their calorie intake or adhering to a keto diet, offering a satisfying meal without compromising on flavor.
The appeal of this menu item lies in its ability to provide a wholesome and nutritious dining experience. Whether you are a regular at In-N-Out or planning your first visit, exploring the specifics of the Double Double Protein Style burger and comparing it with other menu options can enhance your overall dining experience.
Treat yourself to this iconic burger selection and savor each bite as you indulge in a culinary delight that embodies the essence of In-N-Out’s renowned offerings.