Easy Keto Crepes: A Quick and Delicious Breakfast Option

The Ultimate Guide to Making Delicious Keto Crepes

Are Crepes Keto-Friendly?

NO! A classic crepe recipe requires wheat flour as its main ingredient, making each crepe contain a whopping 13 grams of net carbs – definitely not keto-friendly! Fortunately, with some minor adjustments to the original recipe and you can craft equally delicious crepes while drastically reducing carb content!

Struggling to find a flavorful, yet uncomplicated breakfast that adheres to the ketogenic diet? Keto crepes have got you covered! These low-carb, high-fat wonders are equal parts delicious and hassle-free. Start your day right with these delectable treats.

Crafting delicious keto almond flour crepes is as straightforward as it gets. This flour is high in healthy fats and low-carb for an ideal breakfast option on keto. But that’s not all! To add extra flavorings try adding vanilla extract, cinnamon, cocoa powder (for those with a sweet tooth), or whatever else your tastebuds desire.

Folded crepes topped with honey, powdered sugar, and mint leaves
Folded crepes topped with honey, powdered sugar, and mint leaves

Keto crepes offer a plethora of possibilities! Whether you are in the mood for something sweet like fresh berries, sugar-free whipped cream, or even sugar-free chocolate chips, or if savory is more your taste buds’ preference, simply fill them with delicious scrambled eggs, ham, or bacon with cheese. Enjoy all these flavors and more with keto crepes.

Are you craving something light yet tasty for breakfast? If so, this simple keto crepe recipe is exactly what you need! We’ll show you how to make them and share some mouthwatering filling ideas that will transform your mornings. Plus, with these scrumptious creations on hand, you can have a delightful low-carb meal ready in no time at all.

Table of Contents

Are Crepes Keto-Friendly?

Thin crepes layered on a plate
Thin crepes layered on a plate

If you’re on a keto diet and craving crepes, there’s no need to worry! You can make scrumptious crepes without sacrificing your dietary goals. Instead of wheat flour, opt for alternative flour like almond or coconut flour, combined with full-fat cream cheese and eggs. These keto-friendly crepes will satisfy even the most discerning palate.

By using almond flour, your keto crepes are low-carb yet incredibly nutritious. These ingredients provide healthy fats that are essential to a ketogenic diet, but additionally boast an impressive amount of protein and fiber.

Almond flour in wooden bowl and whole almond nuts
Almond flour in a wooden bowl and whole almond nuts

Furthermore, the toppings and fillings you select for your crepes can significantly impact their keto-friendliness. If you want it sweet, opt for fresh berries, sugar-free whipped cream, or keto chocolate spread. But if savory is more appetizing to you, then consider scrambling eggs with cheese and bacon or ham inside the crepe, making it an ideal breakfast cuisine.

Although classic crepes may not be suitable for the ketogenic diet, with a few simple adjustments you can still enjoy an irresistible and beneficial version of this beloved dish. To ensure that your meal adheres to the principles of keto-friendly eating, opt for alternative flours and ingredients like toppings or fillings that are rich in healthy fats yet low in carbs.

Keto Crepes Recipe

Craving something scrumptious yet low-carb for breakfast or brunch that won’t ruin your ketogenic diet? Try these delightful Keto Crepes! This recipe is easy to create, requiring only almond flour, eggs, milk, and cream cheese as the main ingredients. The outcome is a light and fluffy crepe ideal for filling with your favorite sweet or savory toppings. Plus, with just a few net carbs per serving, you can chow down on this tasty morning meal without ruining your diet.


Ingredients for keto crepes filled with raspberries and mascarpone
Ingredients for keto crepes filled with raspberries and mascarpone

Almond flour – To achieve the fluffiest and lightest crepes, use blanched almond flour, not almond meal! The latter tends to make your crepes dense and heavy.

Granulated sweetener – Monk fruit sweetener and erythritol can both be used to impart a subtle sweetness to the crepes. Additional flavorings and fillings will further enhance the delightful taste of these treats.

Salt – A pinch of salt will bring out the sweetness, making this dish all the more scrumptious.

Eggs – Use large, room-temperature eggs.

Cream cheese – Whether you choose to use standard or dairy-free cream cheese, make sure it is soft and at room temperature before use.

Milk of choice – Create this recipe with unsweetened almond milk, or substitute any plant-based milk you like.

The following measurement makes six servings of keto crepes:

  • 2/3 cups almond flour blanched almond flour
  • 1/4 cup granulated sweetener (monk fruit sweetener or erythritol)
  • 1/4 teaspoon salt
  • 4 oz cream cheese, softened
  • 4 large eggs 
  • 1/4 cup unsweetened almond milk


To ensure your crepes are light and fluffy, don’t forget to soften the cream cheese. This step is vital since it lends the almond flour batter stability and makes blending with other components easier.

Mixing cream cheese and eggs in a bowl
Mixing cream cheese and eggs in a bowl

To achieve the ideal smooth batter, you’ll need a good blender. This will make it easy to combine all of your ingredients. Mix the dry ingredients in a small bowl and stir them thoroughly before transferring them into the blender with softened cream cheese, egg, and milk. Blend on high speed until combined, then add in the already mixed dry ingredients until everything is completely smooth!

Allow the batter to rest. Pouring in all of your ingredients will create some bubbles. Letting that rest for 5 minutes helps these bubbly pockets fade away and creates a denser texture instead.

To make the best keto crepes, use a nonstick pan. With that, you only need the smallest amount of oil (no more than half a teaspoon for the first one) because adding too much can brown the crepe too quickly.

Pour crepe batter and swirl the pan around to spread it evenly
Pour crepe batter and swirl the pan around to spread it evenly

Add 3 tablespoons of the batter, swirling it quickly with your left hand as you pick up the pan. Use your other hand to pour in more crepe mix and ensure that all sides are evenly covered. Although this action might take some getting used to, it’s still a great way to ensure every bit of deliciousness is spread throughout.

Allow the first side to cook thoroughly. Don’t attempt to rush this step! Pay close attention and once the edges are completely dry, delicately loosen it with a spatula and see if it is finished cooking on its underside. It should be an even light brown color when done.

Flipping the crepe in a pan with a spatula
Flipping the crepe in a pan with a spatula

Use your fingertips to flip the crepes. Sounds weird but it works! Allow the edges of your dish to completely set before you grab a spatula with one hand and use it to ease off its grip on the pan’s surface. Keep hold of that spatula while you reach out for another edge with your free fingers. Once done, lay down the utensil and hold onto both sides firmly as you peel away the crepe. Finally, lift it carefully and flip it over.

Nutrition Information

One serving of keto crepes without filling contains:

  • Calories: 276kcal
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Net Carbs: 2 grams
  • Protein: 12 grams
  • Fat: 24 grams

How to Serve Keto Crepes

Folded crepes filled with bananas and melted chocolate
Folded crepes filled with bananas and melted chocolate

The options for these treats are endless. A popular option is rolling them up with some Keto. For a more classic twist, enjoy them with some sugar alternatives, keto Nutella, whipped cream, and succulent berries.

Craving something sweet? Try out these keto crepes with a classic and sugar-free syrup and butter combo. Simply melt some butter and pour it over the top of sugar-free maple syrup for an ultimate, yet healthy snack experience!

For a nutritious and delicious snack, combine softened cream cheese with erythritol and spread it inside some crepes. Then top the dish off by adding your favorite low-carb fruits for added flavor. Or enjoy a heavenly sweet start or finish to your day with crepes filled with homemade Nutella and freshly sliced strawberries.

Folded crepe filled with sliced strawberries and topped with chocolate syrup
Folded crepe filled with sliced strawberries and topped with chocolate syrup

For a refreshing dessert, you can also try topping your keto crepes with keto vanilla ice cream or coconut whipped cream and keto powdered sugar.

Keto Crepes Recipe Tips and Variations

If you don’t have a blender handy, you can mix the ingredients in a bowl. Just make sure that your cream cheese is softened before beginning.

For the perfect crepe, ensure you spread your batter as thinly as possible. This will create larger and thinner crepes that are so much easier to fold up with all of your favorite fillings. Make sure to coat the pan generously with coconut oil or unsalted butter after each cooked crepe.

Not a fan of desserts that are too sugary? No problem! This recipe makes yummy yet subtly sweet keto crepes. If you’d like to enjoy sweet crepes (without any extra sweet keto crepe filling), simply increase the amount of sweetener. In this way, your crepes will have just enough sweetness for an enjoyable experience.

Elevate your delicious crepes to the next level with a scoop of keto ice cream or any other sweet topping that you desire!

Crepes filled with ham and cheese and seasoned with salt and pepper
Crepes filled with ham and cheese and seasoned with salt and pepper

For something extra savory, omit the sweetener and stuff your crepes with thin slices of succulent ham and freshly shredded cheese. This delectable combination will surely fill you up with little work in the morning.

How to Store and Reheat Keto Crepes

For optimal freshness, store leftover crepes in the refrigerator and tightly cover them to avoid drying out. When stored properly, they will remain edible for up to 5 days.

Preserve your crepes for up to 6 months of satisfaction by wrapping them in parchment paper first, then placing them into a ziplock bag and stashing it away in the freezer. When you’re ready to indulge again, simply thaw completely before reheating!

If you’d like to enjoy the crepes at their tastiest, microwave them for 20-30 seconds. Crepes are meant to be soft and fluffy but not overly crispy. Alternatively, if microwaving is unavailable, try reheating in a non-stick pan but only just enough until warm.

Frequently Asked Questions

What is the Best Flour Substitute for Crepes?

For low-carb crepes, almond flour and coconut flour are the best substitutes. Low-carb almond flour provides an abundance of healthy fats and protein with a subtle nutty taste that compliments crepes nicely. On the contrary, coconut flour is very high in fiber yet has minimal carbohydrates making it ideal for keto baking purposes. It also preserves moisture while creating a fluffy texture on your cooked crepes.

Traditional crepe recipes use high-carb wheat flour
Traditional crepes use high-carb wheat flour

Alternatively, almond and coconut flour, when blended in a 3:1 ratio, usually make an ideal combination for keto recipes. This combination provides the perfect texture and flavor balance that makes delicious crepes that are delicate yet firm enough to contain your desired filling.

How Many Carbs are in Crepes?

For those looking for a healthier option, crepes can be made with low-carb and gluten-free alternatives, reducing the number of carbs per serving drastically. Traditional crepes created with wheat flour contain up to 20 grams of carbs per serving, whereas keto crepes have just 2-3 net carbs! Simply switch out your regular ingredients and enjoy delicious treats while keeping an eye on your carb intake. To further reduce carbs, sugar substitutes can be used in crepe batters. However, the exact amount of carbs in each serving will depend on what ingredients are used and how they’re combined.

Final Words

Keto crepes provide an excellent option for anyone on a low-carb or ketogenic diet who wishes to still enjoy an appetizing breakfast. Preparing these is simple and they can be tailored in accordance with your flavor preferences, making them a great flexible morning meal.

Savory crepes filled with salmon and boiled eggs topped with green onions
Savory crepes filled with salmon and boiled eggs topped with green onions

Whether you prefer sweet or savory fillings, keto crepes can be filled with various ingredients such as berries, cream cheese, chocolate chips, eggs, bacon, or avocado. The delicious possibilities are infinite, and you can customize the fillings to craft crepes that perfectly suit your tastes.

Keto crepes are an excellent choice for those aiming to lose weight, as they offer a balance of low carbohydrates and high healthy fats. Not only do these fantastic treats ensure that you remain in ketosis throughout the day, but also give you ample energy to power through your mornings!

If you’re searching for a speedy and delicious morning meal that won’t sabotage your keto diet, try making some keto crepes or thin pancakes. Even with limited ingredients and practice, you can prepare an appetizing breakfast in no time! Don’t hesitate to experiment with different fillings and flavors and try more keto breakfast recipes. Bon appétit!