eggplant lasagna

Eggplant Lasagna: Indulge Without Breaking Your Diet!

Satisfy Your Cravings the Keto Way With This Must-Try Eggplant Lasagna Recipe

What Is the Recipe for Eggplant Lasagna?

🍆 EGGPLANT LASAGNA RECIPE: Roast eggplant slices, prepare mushroom marinara sauce, and ricotta mixture. Layer eggplant, ricotta, sauce, and cheese. Bake at 350°F for 25-30 minutes. Sprinkle with herbs before serving.

Welcome to the world of eggplant lasagna – a delightful twist on the classic lasagna Italian favorite. 

Picture layers of thin roasted eggplant slices, smothered in rich marinara sauce and creamy ricotta cheese, topped with a golden blanket of melted mozzarella.

But here’s the kicker: this isn’t just any lasagna. It’s a low-carb wonder that fits perfectly into your keto lifestyle. 

In this post, we’ll explore the ins and outs of crafting the perfect eggplant lasagna recipe, from selecting the freshest ingredients to mastering the art of layering. 

So, whether you’re a fan of keto or just in the mood for a satisfying meal, get ready to discover the delicious flavors and exciting options of eggplant lasagna. Let’s dig in!

An eggplant lasagna on a baking dish, served on a purple table with cheese cubes arranged on the side
An eggplant lasagna on a baking dish, served on a purple table with cheese cubes arranged on the side

Table of Contents:

Is Eggplant Lasagna Keto-Friendly?

A slice of eggplant lasagna being lifted from the baking dish in an enticing presentation
A slice of eggplant lasagna being lifted from the baking dish in an enticing presentation

Absolutely! Eggplant lasagna can be a keto-friendly option for those watching their carb intake. 

By replacing traditional lasagna noodles with thinly sliced roasted eggplant, you significantly reduce the carb content while still enjoying layers of deliciousness. 

The key lies in crafting a marinara sauce and ricotta mixture that are low in sugar and high in healthy fats. 

Ingredients To Prepare

Get started on your eggplant lasagna recipe by gathering these essential ingredients:

  • Eggplants: These versatile veggies serve as the star of the vegetarian eggplant lasagna dish, providing a hearty base for layering.
  • Kosher salt: Used to draw out excess moisture from the eggplant slices, ensuring a firm texture.
  • Black pepper: Adds a subtle kick of flavor to this vegetarian eggplant lasagna dish, enhancing its overall taste.
  • Extra virgin olive oil: Roast the eggplant slices using extra virgin olive oil, imparting a rich, savory flavor.
  • Cremini mushrooms: Bring depth and earthiness to the marinara sauce, complementing the other ingredients.
  • Garlic: Adds aromatic warmth to the sauce, infusing it with a delightful savory essence.
  • Dried oregano: Provides a hint of Mediterranean flavor, enhancing the overall seasoning of the eggplant lasagna dish.
  • Marinara sauce: Serves as the flavorful base of this eggplant recipe, providing tangy tomato sauce goodness.
  • Part-skim ricotta cheese: Contributes creaminess and richness to the dish, creating luscious layers.
  • Spinach: Adds a nutritional boost to the lasagna, incorporating vibrant green color and subtle earthy flavor.
  • Parmesan: Grated Parmesan cheese lends a salty, nutty essence to the dish, elevating its taste.
  • Egg: Binds the ricotta mixture together, ensuring a smooth and cohesive texture.
  • Mozzarella cheese: Melts into gooey goodness, creating a cheesy blanket over the lasagna layers.
  • Fresh basil leaves: Garnishes the finished dish with fragrant, herbaceous notes, adding a pop of freshness.

With these ingredients ready, you’re all set into creating a mouthwatering eggplant lasagna masterpiece!

Ingredient Measurement

It’s essential to ensure you have the right measurements for each ingredient. Here’s a handy guide to help you achieve the perfect balance of flavors and textures:

  • 2 large eggplants, sliced lengthwise
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon black pepper
  • 3 ½ tablespoons extra virgin olive oil
  • 2 cups sliced cremini mushrooms
  • 3 cloves garlic, minced
  • ½ teaspoon dried oregano
  • 3 cups marinara sauce 
  • 1 (454 grams) container part-skim ricotta cheese 
  • 1 (284 grams) package frozen chopped spinach (or fresh spinach), thawed
  • ½ cup grated Parmesan
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil

Equipment You’ll Need

Prepare for your eggplant lasagna recipe by ensuring you have the right tools at your disposal. Here’s a list of essential equipment to help you bring this savory dish to life:

  • Baking sheet
  • 9Ă—13-inch baking dish
  • Non-stick spray
  • Pastry brush
  • Chef’s knife
  • Cutting board
  • Large Skillet
  • Large bowl

How To Make Eggplant Lasagna

Slices of eggplant arranged on a baking sheet, while a person is brushing one with olive oil in the background
Slices of eggplant arranged on a baking sheet, while a person is brushing one with olive oil in the background

Making eggplant lasagna is a breeze, and with a few simple steps, you’ll be well on your way to crafting a mouthwatering dish. Let’s break down the process and explore how to create this delicious meal.

Step 1: Preparing the Oven and Eggplant

  • Begin by positioning the racks in the upper and lower thirds of your oven. Preheat the oven to 400 degrees F.
  • Lightly apply nonstick spray to two prepared baking sheets. Also, coat a 9Ă—13-inch baking dish with nonstick spray and set it aside.
  • Arrange the sliced eggplant in a single layer on the two sheet pans. If some slices are excessively curved, trim off the curved portions to ensure they lay flat.
  • Brush both sides of all slices with 2 1/2 tablespoons of oil. Sprinkle 1/2 teaspoon of kosher salt and ÂĽ teaspoon of pepper evenly over the slices.
  • Roast the eggplant until it turns soft and golden, approximately 25 minutes. Flip the slices over and swap the positions of the pans halfway through.
  • Once done, take the slices out of the oven and reduce the oven temperature to 350 degrees F.

Step 2: Making the Mushroom Marinara Sauce and Ricotta Mixture

  • In a large skillet, heat the remaining 1/2 tablespoon of oil over medium heat. Add the sliced mushrooms and sautĂ© until they become soft, around 7 minutes.
  • Incorporate the minced garlic, ½ teaspoon kosher salt, and oregano into the skillet. Cook for an additional 2 minutes before removing the skillet from the heat.
  • Stir in the marinara pasta sauce until well combined.
  • In a separate large bowl, combine the ricotta, 1/4 cup Parmesan, egg, remaining salt and pepper (1/2 teaspoon salt and  1/4 teaspoon pepper). Mix thoroughly until evenly combined.
  • Add the spinach, breaking it up with a fork and distributing it evenly throughout the remaining ricotta mixture.

Step 3: Assembling and Baking the Lasagna

  • Assemble the eggplant lasagna. Spoon half of the sautĂ©ed mushrooms and marinara sauce onto the bottom of the prepared baking dish, spreading it evenly.
  • Layer 4 roasted eggplant slices on top of the sauce, followed by all of the ricotta mixture.
  • Add another layer of 4 roasted eggplant slices, then top with the remaining mushroom marinara sauce.
  • Sprinkle the mozzarella and remaining ÂĽ cup Parmesan over the top of the final layer.
  • Bake for 25 to 30 minutes until the cheese is melted and the lasagna is hot and bubbly.
  • Once baked, remove from the oven and sprinkle with fresh herbs. Allow it to rest for 5 to 10 minutes before serving.

Eggplant Lasagna Nutrition

A slice of eggplant lasagna served on a brown plate with a knife and fork, while the full eggplant lasagna rests on a baking dish in the background
A slice of eggplant lasagna served on a brown plate with a knife and fork, while the full eggplant lasagna rests on a baking dish in the background

This easy eggplant lasagna recipe not only excites the taste buds but also offers nutritional benefits. Packed with fiber, vitamins, and antioxidants, eggplant serves as a nutritious substitute for traditional pasta. 

Additionally, the combination of cheeses provides protein and calcium, making this dish a wholesome meal option.

Here’s the nutritional information for a serving of this absolutely delicious low carb eggplant lasagna recipe:

  • Calories: 224 kcal
  • Total fats: 15 grams
  • Net carbs: 9 grams
  • Protein: 12 grams

Expert Tips for Perfecting Your Eggplant Lasagna

Eggplant lasagna served in a cast iron dish with Indian eggplants and tomatoes arranged on the side
Eggplant lasagna served in a cast iron dish with Indian eggplants and tomatoes arranged on the side

From selecting the freshest ingredients to mastering the art of layering, these tips will elevate your culinary skills and help you create a lasagna masterpiece that’s bound to impress:

  • Preheat your oven: Ensure your oven is fully preheated before baking the lasagna to ensure even cooking and optimal results.
  • Choose firm and glossy eggplants: Opt for eggplants that feel heavy for their size and have smooth, unblemished skin.
  • Slice the eggplant evenly: Aim for uniform slices to ensure even cooking and consistent texture throughout the lasagna.
  • Use quality cheese: Opt for high-quality ricotta, mozzarella, and Parmesan cheese for a rich and flavorful lasagna.
  • Customize your marinara sauce: Experiment with different herbs and spices to create a personalized marinara sauce that suits your taste preferences.
  • Layer with care: Ensure each layer of roasted eggplant, sauce, and cheese is evenly distributed to achieve a balanced flavor profile.
  • Cover the lasagna while baking: To prevent the top layer from drying out, cover the lasagna with foil for the first half of the baking time, then remove it to allow the cheese to brown.
  • Allow the lasagna to rest before serving: Giving the lasagna a few minutes to settle after baking helps prevent it from falling apart when sliced.
  • Garnish with fresh herbs: Sprinkle chopped basil or parsley over the finished lasagna to add a burst of freshness and color.

These expert tips will help you take your eggplant lasagna from good to gourmet!

Serving and Pairing Ideas

Eggplant lasagna in a ceramic dish placed on a wooden table
Eggplant lasagna in a ceramic dish placed on a wooden table

Enhance your eggplant lasagna experience with these serving and pairing suggestions that will complement your meal perfectly:

  • Serve with a side salad: Pair your lasagna with a fresh green salad dressed in a light vinaigrette or cucumber and onion salad for a refreshing contrast.
  • Pair with roasted vegetables or fritters: Vegetables such as roasted bell peppers, zucchini fritters, and roasted cherry tomatoes make a flavorful and nutritious side dish.
  • Pair with a glass of red wine: Enjoy your lasagna with a glass of your favorite red wine, such as Merlot or Cabernet Sauvignon, to complement the rich flavors of the dish.

With these options, you’ll have plenty of delicious and satisfying choices to enjoy alongside your eggplant lasagna while staying on track with your ketogenic diet!

How To Store Eggplant Lasagna

A slice of eggplant lasagna, topped with herbs, served on a white plate with a fork
A slice of eggplant lasagna, topped with herbs, served on a white plate with a fork

Ensuring your eggplant lasagna stays fresh and delicious for later enjoyment is essential. Here’s a guide on how to store it properly to maintain its flavors and texture.

  • Label and Date: Use labels to mark the container with the date it was prepared to keep track of freshness.
  • Store in the Refrigerator: Place the covered lasagna in the refrigerator within two hours of cooking to prevent bacterial growth.
  • Consume Within a Few Days: Consume the eggplant lasagna within 3-4 days for optimal freshness and flavor.
  • Reheat Properly: When ready to enjoy, reheat individual servings in the microwave or oven until heated through.

By following these steps, you can store your eggplant lasagna properly and enjoy it for days to come!

More Keto Recipes You Can Make at Home

Expand your keto-friendly repertoire with these mouthwatering recipes:

Frequently Asked Questions

Why Is My Eggplant Lasagna Watery?

Excess moisture in eggplant can lead to a watery lasagna. To prevent this, salt the eggplant slices before roasting to draw out moisture. Additionally, avoid overloading the lasagna with sauce or ricotta mixture.

Why Is Eggplant Bitter After Cooking?

Bitterness in eggplant is caused by compounds called solanine and chlorophyll, which are concentrated in the skin and seeds. To reduce bitterness, peel the eggplant or soak it in salted water before cooking.

Is It Okay To Eat Bitter Eggplant?

While bitter eggplant is safe to eat, it may not be enjoyable. Removing the bitterness through peeling or soaking will enhance the flavor of your dish.

Final Thoughts

In conclusion, we’ve explored the delicious world of eggplant lasagna, discovering its keto-friendly adaptations and mastering the art of crafting this wholesome dish. 

Now, it’s time to put your newfound knowledge into practice and whip up your own eggplant lasagna masterpiece! Remember, whether you’re a seasoned chef or a kitchen novice, creating a delectable lasagna is within reach.

For more mouthwatering keto recipes and culinary inspiration, be sure to visit our website. Happy cooking!