Deliciously Cheesy and Low-Calorie? Unveiling the Calories American Cheese Actually Contains
Is American Cheese Healthy to Eat?
🤔 American cheese is high in protein and calcium with a long shelf life, but it contains additives and preservatives. Its high saturated fat and sodium content can be harmful to cardiovascular health if consumed in excess.
Are you a cheese lover with an insatiable craving for the creamy goodness of American cheese? Then we’ve got fantastic news for you! If you’re curious about how many calories American cheese has, look no further. This blog post delves deep into the nutritional content of various cheeses!
Whether you’re health-conscious or just curious about the nutritional value of your favorite cheesy indulgence, look no further. We’ve got you covered! Get ready to be surprised as we uncover the truth behind those delectable slices of American cheese.
Join us as we delve into the caloric value of American cheese, uncovering its composition and the reasons behind its popularity in sandwiches, burgers, and countless other culinary creations. You’ll gain insight into how this beloved cheese fits into your daily calorie intake and learn about its potential health benefits.
Indulging in cheese while keeping a close eye on calories? That sounds like a dream! Let’s dig in and find out how many calories American cheese contains to satisfy your cravings without any guilt.
Table of Contents
- What is American Cheese?
- American Cheese Nutrition Facts
- Potential Benefits
- American Cheese Recipes
- Frequently Asked Questions
- Final Thoughts: How Many Calories American Cheese Contains
What is American Cheese?
American cheese, a type of processed cheese, is an exceptionally versatile ingredient that has become an iconic element of American culture. It’s super easy to find in most grocery stores and can be used in so many dishes! From burgers and sandwiches to mac n’ cheese, grilled cheese, omelets, soups, and more.
American cheese is a processed cheese product that blends natural cheddar cheese with other varieties, such as Colby and Swiss. This blend of cheeses imparts American cheese with its unique flavor and creamy texture. In order to extend the cheese’s shelf life and enhance its texture, emulsifiers like sodium phosphate or other food additives are added to preserve it.
Although commonly referred to as “American cheese,” its official name is “pasteurized process cheese food”. This cheese product is made by blending a variety of cheeses. The blending process helps to create a cheese that is smooth and creamy with a mild flavor that is loved by many.
American cheese is recognized for its mild flavor and smooth texture. It comes in various forms such as solid blocks, shredded, cubes, spread, and individually wrapped slices, famously known as “singles.” Its color ranges from white to light yellow or orange.
With its melting quality, American cheese is a versatile topping or garnish for many dishes. Its flavor can also be infused into sauces. This mild cheese is a popular choice for those who value its longer shelf life compared to natural cheeses.
American Cheese Nutrition Facts
American cheese is a beloved ingredient, known for its creamy, mouth-watering texture and versatility in sandwiches, burgers, and macaroni and cheese. Although it has nutritional value, it also contains less nutritious qualities.
As per the USDA, a 1-ounce (28-gram) single slice of American cheese contains the following nutrients. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. General nutrition advice uses 2,000 calories a day as the benchmark.
- Calories: 102kcal
- Carbohydrates: 1.34g
- Protein: 5g
- Fat: 8.6g
- Calcium: 291mg (23% DV)
- Sodium: 468mg (21% DV)
- Cholesterol: 28mg (10% DV)
- Vitamin A: 316 IU (10% DV)
- Vitamin D: 88 IU (11% DV)
American cheese is a protein-rich, low-carb cheese that packs a punch when it comes to nutrition. It boasts a fortified dose of vitamin D, which helps your body absorb calcium and phosphorus, making your bones stronger. Additionally, Vitamin A is beneficial for healthy eyes and a robust immune system.
In contrast, American cheese is notorious for being high in calories, saturated fat, cholesterol, and sodium. One slice alone contains 9g of fat, 5g of which is saturated, and 10% of the DV for cholesterol. Regular consumption of such foods can lead to heart disease and high blood pressure. Therefore, it is advised to limit the intake of American cheese to maintain a healthy lifestyle.
How Many Calories American Cheese Really Has Per Serving
To properly track calorie intake, one must comprehend the nutritional value of all food, including American cheese. A single serving of American cheese usually contains around 90-100 calories.
It’s worth noting that serving sizes of American cheese can vary, so it’s important to be mindful of portion control. While it can add a flavorful touch to your meals, it’s crucial to be aware of its higher saturated fat and high sodium content. Ultimately, moderation and mindful consumption are key when enjoying the indulgence of American cheese while keeping an eye on your calorie goals.
How It Compares to Other Types of Cheese
American cheese is a high-calorie, high-fat, and high-sodium food. Those keeping a tab on their calorie intake or seeking healthier options should choose natural cheeses instead. Sliced American cheese may be a popular choice, but there are a variety of sliced cheeses available to choose from.
The chart below compares 1-ounce (28-gram) slices of American, Cheddar, Mozzarella, and Swiss cheeses:
| Cheese | American | Cheddar | Mozzarella | Swiss |
| Calories (kcal) | 102 | 114 | 84 | 111 |
| Carbs (g) | 1.34 | 1 | 0.7 | 0.4 |
| Protein (g) | 5 | 6.5 | 6.3 | 7.6 |
| Fat (g) | 8.6 | 9.4 | 6 | 8.8 |
| Calcium (mg) | 291 | 201 | 143 | 252 |
| Sodium (mg) | 468 | 185 | 138 | 53 |
| Cholesterol (mg) | 28 | 28 | 22.4 | 26 |
Potential Benefits
High in Calcium
American cheese, produced from processed milk, is not only delicious but also a good source of calcium. This vital nutrient is essential for strong bones and may help to prevent osteoporosis, a condition marked by a higher risk of fractures due to fragile bones.
High-Quality Protein Source
Protein is a macronutrient essential to our bodies. A protein source can be considered high or low-quality based on whether it provides all essential amino acids, the building blocks of protein. Milk, cheese, and yogurt are excellent sources of protein as they contain all essential amino acids. These dairy products are a nutritious addition to your diet and can help you meet your daily protein needs.
Extended Shelf Life
American cheese, as a processed product, can last longer than natural cheeses. Unlike its softer counterparts, it doesn’t need to be refrigerated until opened! But hey, if you want to extend its shelf life even further, toss it in the fridge. After opening, it’ll last up to 2 months.
American Cheese Recipes
These recipes showcase the versatility of American cheese, whether it’s adding a melty touch to sandwiches, bringing creaminess to soups, or creating gooey goodness in your favorite comfort foods. Get creative and explore the countless ways to incorporate American cheese into your culinary adventures.
Keto Cheese Sauce
This 5-minute cheese sauce is tasty and versatile. You need only four ingredients to make an all-around sauce for dipping snacks and dressing appetizers. Heat together cream cheese and butter, then add heavy cream and American cheese. Stir until desired consistency is achieved.
Creamy Cheesy Broccoli Soup
Warm up on a chilly day with a comforting bowl of creamy cheesy broccoli soup. In a pot, sauté onions and garlic. Next, add broccoli and chicken broth and simmer until the broccoli is tender. Finally, stir in cheddar and American cheese until the mixture is smooth and creamy.
Cheesy Chicken Quesadillas
Whip up a quick and satisfying meal with cheesy chicken quesadillas. Mix the seasoning, then spread it on one side of a tortilla. Next, sprinkle shredded chicken and cheese on top. Add sauce to another tortilla and place it on top. Cook until the cheese is melted and the tortilla is crispy.
Cheesy Mac and Cheese Bites
Create bite-sized delights by preparing mini mac and cheese muffins with American cheese. Boil elbow macaroni until it’s al dente, toss it in a creamy cheese sauce made with American cheese, and spoon the mixture into a greased muffin tin. Bake until golden.
Frequently Asked Questions
What is the Difference Between American Cheese and Cheddar Cheese?
American cheese and cheddar cheese are fundamentally different in their composition and processing methods. While American cheese is made by processing a blend of cheeses, including cheddar and other varieties, cheddar cheese is made from milk allowed to age naturally, resulting in a more distinctive and sharper flavor.
How Many Calories Are in a Slice of Kraft Singles American Cheese?
Kraft Singles American Cheese is an all-time favorite of cheese enthusiasts. A single slice of this mouth-watering cheese typically contains about 60 calories, making it the perfect addition to any sandwich or burger. However, it’s important to note that the nutritional information may vary slightly depending on the specific variation.
Final Thoughts: How Many Calories American Cheese Contains
if you’ve been craving cheese and wondering how many calories American cheese contains, we’ve uncovered the answer for you. Although American cheese is undoubtedly delicious, it does come at a caloric cost. Knowing the caloric value of the foods we eat is critical to maintaining a balanced and healthy diet.
When it comes to this beloved cheese, it’s important to keep an eye on your portion sizes since a single slice can contain around 100 calories. However, incorporating American cheese into your meals can still be a part of a balanced diet.
Remember, moderation is key. Pairing American cheese with healthier ingredients, like whole-grain bread or fresh vegetables, can create a more nutritious meal without sacrificing taste.
Being mindful of the calories American cheese contains to make informed choices that align with your dietary goals, helps you to maintain better health and well-being. By keeping an eye on your overall calorie intake, you can indulge in your favorite cheesy treats without compromising on your health.