Your Guide to Keto at Chili’s: Delicious and Guilt-Free Menu
Can You Eat Keto at Chili’s?
✅ YES! You can eat keto at Chili’s with some smart menu choices. Focus on grilled proteins like steak, chicken, or salmon, and pair them with low-carb sides like broccoli or a side salad without croutons. Avoid high-carb items like tortillas, fries, and sugary sauces, and customize your order to fit your keto goals.
Enjoy your favorite Chili’s dishes while staying keto! Opt for bunless burgers, steak, and fajitas without tortillas, along with keto-friendly sides or a low-carb salad. With a few smart choices, you can savor a delicious keto meal at Chili’s.
Eating keto while dining out can be tricky, but navigating Chili’s menu is easier than you might think. The key is knowing your options and choosing dishes that are low in carbs. This guide will help you understand Chili’s menu, so you can enjoy a tasty meal that fits your keto diet.
Chili’s menu offers a range of dishes that can be customized for your keto diet. Choose protein-rich options like grilled meats or seafood without sugary sauces. Pair these with non-starchy vegetables like broccoli or salad greens for a satisfying, low-carb meal. Also, ask about any modifications or substitutions to meet your dietary needs.
Stay informed about the menu and make smart choices to enjoy a delicious dining experience at Chili’s while sticking to your keto lifestyle.
Table of Contents
- Preparing to Eat Keto at Chili’s
- Must-Try Keto Dishes at Chili’s
- How to Order Keto at Chili’s
- Items to Avoid on Keto at Chili’s
- More Keto Fast Food Menu Options
- Frequently Asked Questions
- Final Thoughts
Preparing to Eat Keto at Chili’s
Before you try keto at Chili’s, consider your options. You can choose classic sirloin, classic ribeye, or a grilled chicken sandwich without the bun. Fajitas are also tasty choices.
For salads, go for the Santa Fe chicken salad without tortilla strips or the Southwest Caesar salad. You can add steamed green veggies as sides to your meal.
Remember, stay away from high-carb foods like mashed potatoes, French fries, and flour tortillas. Focus on low-carb dishes, as they are your best bet for enjoying a guilt-free meal.
Tips on Navigating Chili’s Keto Menu
Start by looking at the Chili’s menu online. You can find their nutritional information, including carb counts for each dish. This will help you plan your meal and keep track of your daily carb intake.
Don’t be misled by the “Guiltless Grill” section! These dishes might have fewer calories, but they don’t always fit a keto diet. Always check the nutritional information to make good choices.
Remember, knowledge is power! If you know what ingredients help your keto goals, ordering at Chili’s will be easy.
Must-Try Keto Dishes at Chili’s
Finding keto-friendly meals at Chili’s is not only possible, but it can also be very tasty! The trick is knowing which dishes you can easily make keto with a couple of tweaks and which ones need a little change.
You can choose from juicy steaks and classic beef patty burger patties. There are also customizable salads and a few selected appetizers. You will find plenty of options that your taste buds will enjoy while keeping you on track.
Chili’s Keto Main Dishes
Chili’s has many main course choices that work well for a keto diet. A strong source of protein is key for a tasty keto meal, and Chili’s offers great options!
For those who love steak, the Classic Sirloin and Classic Ribeye are perfect picks. Just ask to skip the mashed potatoes and choose double steamed broccoli or a side salad with a keto-friendly dressing instead.
If you crave sizzling fajitas, you’re in luck! You have three protein options but ask for no tortillas, rice, or beans.
Enjoy lots of guacamole, salsa, pico de gallo, and sour cream for a delicious keto meal!
Classic Sirloin
Enjoy Chili’s classic sirloin for a tasty and satisfying keto-friendly meal, complemented by grilled avocado slices. A six-ounce steak contains 1g net carbs, 12g fat, and 34g protein. Complete your meal with a side of steamed broccoli or a low-carb salad.
The classic sirloin is a reliable choice on the Chili’s menu that fits your keto plan. Enjoy its flavors while maintaining your low-carb diet. You can also check the nutritional info for a guilt-free dining experience.
Classic Ribeye
A steak topped with garlic butter, this classic ribeye from Chili’s offers a delicious flavor. It’s an excellent option for your keto diet. Without potatoes, this juicy steak contains 0g net carbs, 40g fat, and 67g protein.
You can add steamed broccoli, a side house salad, or even house BBQ sauce to your meal. This way, you keep the carb count low. Have a delicious meal that also meets your nutritional goals.
Big Mouth Mushroom Swiss Burger, no bun
Enjoy the Big Mouth Mushroom Swiss Burger at Chili’s with garlic aioli without the bun to stick to your keto plan. This tasty burger features juicy mushrooms, melted Swiss cheese, and a high-quality beef patty.
It’s loaded with 62g fat, 45g protein, and only 5g net carbs. You can have it with a side salad or steamed broccoli for a complete meal that meets your keto goals. Leaving out the bun lowers the carb count, making it a great choice for a keto-friendly meal at Chili’s.
Bacon Avocado Grilled Chicken Sandwich
Make the Bacon Avocado Grilled Chicken Sandwich keto-friendly by removing the bun. Enjoy the delicious combination of grilled chicken, crispy bacon, and Swiss cheese. Add creamy avocado, sautéed onions, fresh tomato, crisp lettuce, and a dollop of mayonnaise for extra flavor.
With this change, you’ll enjoy a delicious meal that fits your ketogenic diet, providing 8g net carbs, 32g of fat, and 43g of protein. It’s an ideal choice for anyone looking for a low-carb, high-protein meal without sacrificing flavor.
Fajitas
Enjoy the tasty keto Chili’s chicken fajitas while sticking to your keto diet. You can savor the juicy grilled meats, colorful peppers, and onions. They look good and taste great, too.
To stay on track with your net carbs, choose chicken or steak fajitas without the tortillas, beans, or rice. This way, you can enjoy the flavors while keeping your carb intake low.
For example, grilled steak contains 2g of net carbs, 9g of fat, and 27g of protein. Grilled chicken is an even lighter option with just 1g of net carbs, 3.5g of fat, and 28g of protein.
If you’re in the mood for seafood, grilled shrimp also fits well into a low-carb diet with 1g of net carbs, 2g of fat, and 11g of protein.
Mix and match your protein choices by ordering two different types or even all three for variety. Enhance your meal with sour cream, guacamole, and cheese for a satisfying keto-friendly experience.
Santa Fe Grilled Chicken Salad, No Tortilla Strips
For a keto-friendly meal at Chili’s, you can order the Santa Fe grilled chicken salad without the tortilla strips. This salad has grilled chicken breast, tomatoes, cheese, and avocado slices with a spicy Santa Fe sauce. By skipping the tortilla strips, you lower the carb count.
This salad is a smart keto choice because it provides a good balance of protein and healthy fats, essential for a low-carb diet. By checking the nutrition info, you can ensure it fits your ketogenic plan, making it a satisfying and filling meal
Southwest Caesar Salad, No Tortilla Strips
Choose the southwest Caesar salad at Chili’s without tortilla strips if you want a low-carb meal. This option combines the classic Caesar salad with southwestern flavors.
Order it without tortilla chips for less carbs. By choosing this salad, you can enjoy a hearty meal that fits your ketogenic diet. It’s a satisfying pick that helps you stay on track while tasting great.
Chili’s Keto Sides and Salads
Sides can really change a keto meal! Starchy foods like fries, mashed potatoes, and onion rings are not allowed, but Chili’s has many tasty low-carb choices.
Here are some great keto-friendly side dishes:
Asparagus
Asparagus at Chili’s is a great keto-friendly side. It’s low in net carbs and full of nutrients. This fiber-rich veggie goes well with many main dishes. When you order roasted asparagus, avoid high-carb sauces to stick to your keto goals.
Steamed Broccoli
Steamed broccoli is a great keto-friendly side dish at Chili’s. It is full of fiber and vitamins, making it a good match for any main meal. With few net carbs, it won’t hurt your ketogenic diet. You can add garlic butter or cheese to make it taste even better. Cooked just right, it goes well with heavy protein dishes.
Grilled Chicken Dippers
These grilled chicken dippers are part of the Chili’s kids menu, but you can still enjoy them as a low-carb option. Pair them with a keto-friendly sauce or a salad for a tasty side. With only 2g net carbs, 28g of protein, and 20g of fat, they make a delicious addition to your meal.
Side Caesar Salad with no croutons
Enjoy a keto-friendly choice at Chili’s with a side of Caesar salad without the croutons. This option helps you meet your low-carb goals while still enjoying the tasty flavors of a classic Caesar salad.
By skipping the croutons, you keep the carbs low, making it a smart choice for your keto diet. Enjoy the fresh greens with Caesar or blue cheese dressing for a satisfying and healthy addition to your meal.
Side House Salad
For a keto-friendly choice at Chili’s, opt for the side house salad. This fresh option typically includes greens, cucumbers, and tomatoes.
Enhance it by adding protein like grilled steak or a more adventurous choice like jalapeno cheddar smoked sausage. Choose dressings like oil and vinegar or use creamy dressings sparingly to keep it keto.
You can make your salad even better by adding avocado slices or cheese. This way, you can have a delicious meal that fits your keto plan. Enjoy your healthy dining at Chili’s with the side house salad!
How to Order Keto at Chili’s
Ordering keto at Chili’s is simple! With some basic knowledge and a little confidence, you will have a tasty, low-carb meal quickly.
First, check the menu online. This will help you learn about the options and nutritional information. When you get there, tell your server about your dietary needs.
Don’t be shy to ask about ingredients or changes you want. Most importantly, have fun enjoying your meal!
Step 1: Starting with Low-Carb Appetizers
Chili’s keto appetizer menu can be tricky. Many options focus on deep-fried foods. You need to make good choices and sometimes think differently!
Boneless wings may look good but try to avoid them. They are usually breaded and fried. Instead, you can choose the bone-in buffalo wings, which have a low total carb count. You can ask for low-carb dipping sauces like buffalo sauce or blue cheese on the side to keep your meal keto-friendly.
Planning ahead is important when you eat keto. Once you make it through the appetizer, you’re set for a tasty keto Chili’s meal!
Step 2: Selecting the Main Course
The main course is where you can enjoy Chili’s keto meals! Start with a strong protein option like the Classic Sirloin, Classic Ribeye, or a bunless burger. The Boss Burger, Just Bacon Burger, and Mushroom Swiss Burger are all good keto choices without the buns.
Don’t forget to skip the starchy sides! You can ask for steamed broccoli, a side salad with keto-friendly dressing, or avocado slices with your meal.
Feeling brave? You can choose the fajitas (just leave out the tortillas) and add low-carb choices like guacamole, sour cream, and salsa to your dish.
Step 3: Customizing Your Meal for Keto
Once you pick your perfect keto-friendly main dish and sides, you can make your meal even better. Customizing your meal is important on the keto diet!
You can ask for extra toppings that match your macros. Load up on keto-friendly extras like cheese, avocado slices, pico de gallo, and sour cream. Just be careful with sauces. Some sauces, like BBQ sauce, have a lot of sugar.
Opt for keto-approved dressings like ranch, blue cheese, spicy citrus chile sauce, Cilantro pesto mayo, or ancho chile ranch to make your meal tastier.
Talking clearly with your server will help you enjoy a tasty and keto-friendly dining experience.
Items to Avoid on Keto at Chili’s
When following keto at Chili’s, you should avoid items that are high in carbs and sugar.
Stay away from things like French fries, flour tortillas, and the original chili that has beans. Don’t choose high-carb sides such as Mexican rice and mashed potatoes. Skip BBQ sauce since it may have hidden sugars.
Also, do not order dishes with breaded items like boneless wings or those with high-carb toppings like tortilla strips. Pay attention to the carb count in salad dressings and marinades.
More Keto Fast Food Menu Options
Looking for more options for dining out while on keto? Check out these keto menu guides:
Frequently Asked Questions
Can I Have Any Dessert on Keto at Chili’s?
Desserts contain a lot of sugar and carbs. Because of this, you should stay away from them if you’re on a keto diet. You can visit Chili’s Nutritional Information section online to find the exact sugar and carb amounts.
Are There Any Hidden Carbs in Popular Chili’s Dishes?
Yes! Always look at the Chili’s nutritional information. Sauces, dressings, and sides like mashed potatoes can add hidden carbs. Pay close attention to the grams of carbs shown for each item.
What Drinks can I Order on Keto at Chili’s?
You can enjoy some Chili’s keto-friendly drinks. You can choose unsweetened iced tea, sparkling water with a bit of lemon or lime, or a diet soda. It’s best to stay away from sugary cocktails and high-calorie alcoholic beverages. Pick these low-carb choices to keep your keto lifestyle going strong.
Final Thoughts
Eating keto at Chili’s can make for a delightful experience if you make informed choices. By selecting dishes that align with your dietary goals and making slight changes to your order, you can relish a satisfying meal without straying from your keto regimen.
Opt for low-carb alternatives like the Classic Sirloin or Santa Fe Chicken Salad to indulge in flavorful yet keto-friendly options. Opt for low-carb salads or a simple roasted or steamed vegetable to complete your keto meal. Also, avoid high-carb sides, sauces, and sugary drinks.
With a bit of preparation and innovation, you can totally enjoy your favorite cuisine and stick to your keto lifestyle at the same time.
So, the next time you consider eating keto at Chili’s, enjoy diverse flavors it offers while staying committed to your keto journey.