20+ Keto at Wendy’s Menu: Burgers, Salads, & More!

Are There Keto-Friendly Options at Wendy’s?

Keto at Wendy’s means you can enjoy a variety of low-carb, high-fat options while still satisfying your fast food cravings. Wendy’s menu is highly customizable, making it easy to swap ingredients like buns and bread for keto-friendly alternatives.

Some great keto options include the Baconator without the bun, a grilled chicken sandwich (no bun), or a Caesar Side Salad with keto-friendly dressing.

In this guide, we’ll show you 20 must-try keto-friendly items at Wendy’s, from breakfast to dinner. We’ll also share tips for ordering, highlight which dressings and drinks work with your keto plan, and answer some common questions. Let’s dive in!

Three veggie burgers with vibrant green cloud bread buns, fresh lettuce, tomato slices, and beetroot patties, surrounded by colorful vegetables, herbs, and a '100% Veggie' tag on a rustic wooden table
Three veggie burgers with vibrant green cloud bread buns, fresh lettuce, tomato slices, and beetroot patties, surrounded by colorful vegetables, herbs, and a ‘100% Veggie’ tag on a rustic wooden table

Table of Contents:

Is Wendy’s Keto?

A take-away veggie burger with a dark whole-grain bun, avocado, greens, and grilled mushrooms in a compostable box
A take-away veggie burger with a dark whole-grain bun, avocado, greens, and grilled mushrooms in a compostable box

Yes, Wendy’s can fit into a keto lifestyle. While many fast-food menus focus on carb-heavy items like french fries and buns, Wendy’s offers plenty of low-carb options that work perfectly for ketogenic diets.

Focusing on grilled proteins, fresh salads, and keto-approved dressings allows you to enjoy a satisfying meal without breaking ketosis.

For example, you can order a Baconator without the bun or ketchup, or enjoy a Grilled Asiago Ranch Chicken Club by skipping the bread. Wendy’s also provides keto-friendly sides like Caesar salads (hold the croutons) and beverages like coffee or Diet Coke.

The secret to eating low-carb or keto at Wendy’s is all about customizing your meal to reduce carbs while increasing healthy fats and proteins. With the right tweaks, Wendy’s is a convenient and delicious option for anyone following a keto diet.

20+ Wendy’s Options You Need to Try

Explore over 20 keto-friendly options at Wendy’s, including bunless burgers, grilled chicken sandwiches, fresh salads, and savory breakfast picks. These customizable meals are perfect for maintaining your low-carb lifestyle without sacrificing flavor or convenience.

Wendy’s makes sticking to keto simple and delicious, whether it’s breakfast, lunch, or dinner.

Wendy’s Keto Breakfast Options

Wendy’s keto breakfast features options like bacon, sausage, and eggs, all without bread, biscuits, or croissants.

1. Bacon, Egg & Cheese

A rustic skillet filled with crispy bacon strips and sunny-side-up eggs, seasoned with pepper, placed next to a carton of fresh and cracked eggs, with a vintage knife and fork on a wooden table
A rustic skillet filled with crispy bacon strips and sunny-side-up eggs, seasoned with pepper, placed next to a carton of fresh and cracked eggs, with a vintage knife and fork on a wooden table

The Bacon, Egg & Cheese at Wendy’s becomes a great keto-friendly breakfast when you skip the bread, biscuit, or croissant. Enjoy the delicious combination of savory bacon, a fresh egg, and melted cheese, packed with protein and healthy fats to keep you fueled and satisfied.

Nutrition Facts:

  • Calories: 190 kcal
  • Total fats: 6 grams
  • Net carbs: 2 grams
  • Protein: 12 grams

2. Breakfast Baconator

The Breakfast Baconator at Wendy’s is a keto-friendly choice when you remove the bun. It features layers of crispy bacon, a freshly cracked egg, and sausage, all topped with cheese. This hearty meal is packed with protein and healthy fats, perfect for a satisfying low-carb breakfast.

Nutrition Facts:

  • Calories: 560 kcal
  • Total fats: 47 grams
  • Net carbs: 6 grams
  • Protein: 29 grams

3. Sausage Biscuit (No Biscuit)

A plate of golden-brown sausages wrapped in flaky puff pastry, sprinkled with sesame seeds, set on a rustic burlap cloth with fresh tomatoes and greens in the background
A plate of golden-brown sausages wrapped in flaky puff pastry, sprinkled with sesame seeds, set on a rustic burlap cloth with fresh tomatoes and greens in the background

The Sausage Biscuit (No Biscuit) at Wendy’s is a great keto option when you skip the biscuit. You’ll enjoy a savory sausage patty paired with a perfectly cooked egg and melted cheese. This low-carb breakfast is rich in protein and fats, keeping you full and satisfied throughout the morning.

Nutrition Facts:

  • Calories: 470 kcal
  • Total fats: 4 grams
  • Net carbs: 1 gram
  • Protein: 4 grams

4. Sausage, Egg & Cheese (No Biscuit)

The Sausage, Egg & Cheese (No Biscuit) at Wendy’s is a delicious keto-friendly breakfast choice. By removing the biscuit, you get a satisfying combination of savory sausage, a fresh egg, and melted cheese, offering a perfect balance of protein and healthy fats to fuel your day.

Nutrition Facts:

  • Calories: 370 kcal
  • Total fats: 33 grams
  • Net carbs: 3 grams
  • Protein: 17 grams

5. Side of Bacon

A black plate filled with crispy fried bacon strips placed on a wooden cutting board
A black plate filled with crispy fried bacon strips placed on a wooden cutting board

A Side of Bacon at Wendy’s is a simple yet tasty keto-friendly option. With crispy, perfectly cooked bacon strips, it’s a great addition to any breakfast, offering healthy fats and protein to keep you full and satisfied without the need for bread, biscuits, or croissants.

Nutrition Facts:

  • Calories: 60 kcal
  • Total fats: 4 grams
  • Net carbs: 0 grams
  • Protein: 4 grams

6. Side of Sausage

A Side of Sausage at Wendy’s is a fantastic keto option. Packed with savory, flavorful sausage patties, it provides a good dose of protein and healthy fats to complement your breakfast. Skip the bread, biscuits, or croissants, and enjoy a satisfying, low-carb addition to your meal.

Nutrition Facts:

  • Calories: 240 kcal
  • Total fats: 22 grams
  • Net carbs: 2 grams
  • Protein: 9 grams

Wendy’s Keto Lunch and Dinner Options

Wendy’s keto lunch and dinner options include bunless burgers, grilled chicken sandwiches, and fresh salads, all low-carb.

7. Grilled Asiago Ranch Chicken Club (No Bun)

A Caesar salad with grilled chicken strips, croutons, parmesan shavings, and creamy dressing on a white plate, served with a side of sliced baguette on a wooden board
A Caesar salad with grilled chicken strips, croutons, parmesan shavings, and creamy dressing on a white plate, served with a side of sliced baguette on a wooden board

The Grilled Asiago Ranch Chicken Club (No Bun) at Wendy’s is a perfect keto lunch or dinner option. It features a tender grilled chicken breast topped with creamy ranch dressing and melted Asiago cheese. Skip the bun to keep it low-carb, while enjoying a flavorful and satisfying meal.

Nutrition Facts:

  • Calories: 330 kcal
  • Total fats: 20 grams
  • Net carbs: 3 grams
  • Protein: 39 grams

8. Grilled Bacon Jalapeño Chicken Sandwich (No Bun)

The Grilled Bacon Jalapeño Chicken Sandwich (No Bun) at Wendy’s is a bold keto lunch or dinner choice. It features a juicy grilled chicken breast, crispy bacon, and spicy jalapeños, all topped with savory cheese. Skip the bun to keep it low-carb and enjoy a flavorful, filling meal.

Nutrition Facts:

  • Calories: 320 kcal
  • Total fats: 0 grams
  • Net carbs: 3 grams
  • Protein: 40 grams

9. Grilled Chicken Sandwich (No Bun)

A grilled chicken sandwich with crispy bread, fresh lettuce, and thick slices of tomato, placed on brown parchment paper atop a striped cloth with a picnic basket
A grilled chicken sandwich with crispy bread, fresh lettuce, and thick slices of tomato, placed on brown parchment paper atop a striped cloth with a picnic basket

The Grilled Chicken Sandwich (No Bun) at Wendy’s is a simple yet satisfying keto lunch or dinner option. It features a tender grilled chicken breast, offering lean protein and flavor. By removing the bun, you keep the meal low-carb while still enjoying a healthy and filling choice.

Nutrition Facts:

  • Calories: 120 kcal
  • Total fats: 7 grams
  • Net carbs: 4 grams
  • Protein: 29 grams

10. Baconator (No Bun, No Ketchup)

A toasted whole-grain bagel sandwich filled with crispy bacon, a fried egg, and fresh tomato slices, served on parchment paper over a wooden cutting board
A toasted whole-grain bagel sandwich filled with crispy bacon, a fried egg, and fresh tomato slices, served on parchment paper over a wooden cutting board

The Baconator (No Bun, No Ketchup) at Wendy’s is a perfect keto-friendly lunch or dinner option. It features two juicy beef patties, crispy bacon, and melted cheese, all packed with protein and healthy fats. Skipping the bun and ketchup keeps it low-carb, making it a satisfying, no-nonsense meal.

Nutrition Facts:

  • Calories: 690 kcal
  • Total fats: 60 grams
  • Net carbs: 5 grams
  • Protein: 53 grams

11. Dave’s Single (No Bun, No Ketchup)

Dave’s Single (No Bun, No Ketchup) at Wendy’s is a delicious keto-friendly choice for lunch or dinner. This hearty burger features a juicy beef patty, melted cheese, and all the classic toppings, minus the bun and ketchup to keep it low-carb and packed with protein and healthy fats.

Nutrition Facts:

  • Calories: 260kcal
  • Total fats: 60 grams
  • Net carbs: 5 grams
  • Protein: 53 grams

12. Double Stack (No Bun, No Ketchup)

A person holding a wooden board with two gourmet burgers topped with sesame buns, vibrant pickled red cabbage, greens, and small American flag toothpicks
A person holding a wooden board with two gourmet burgers topped with sesame buns, vibrant pickled red cabbage, greens, and small American flag toothpicks

The Double Stack (No Bun, No Ketchup) at Wendy’s is a keto-friendly lunch or dinner option that delivers double the beefy goodness. With two juicy beef patties, melted cheese, and savory toppings, this meal is high in protein and healthy fats, while keeping it low-carb by skipping the bun and ketchup.

Nutrition Facts:

  • Calories: 260 kcal
  • Total fats: 19 grams
  • Net carbs: 3 grams
  • Protein: 20 grams

13. Jr. Bacon Cheeseburger (No Bun)

The Jr. Bacon Cheeseburger (No Bun) at Wendy’s is a tasty keto option for lunch or dinner. It features a juicy beef patty, crispy bacon, and melted cheese, all without the bun to keep it low-carb. It’s a satisfying, flavorful choice packed with protein and healthy fats.

Nutrition Facts:

  • Calories: 250 kcal
  • Total fats: 21 grams
  • Net carbs: 3 grams
  • Protein: 15 grams

14. Jr. Cheeseburger (No Bun, No Ketchup)

A classic cheeseburger with a soft bun, lettuce, beef patty, melted cheese, tomato slices, and ketchup, placed on a wooden board
A classic cheeseburger with a soft bun, lettuce, beef patty, melted cheese, tomato slices, and ketchup, placed on a wooden board

The Jr. Cheeseburger without the bun and ketchup is a great keto option. It features a juicy beef patty, creamy cheese, and pickles, offering satisfying flavors while staying low-carb. Pair it with a side of Caesar salad dressing (no croutons) for a complete keto-friendly meal.

Nutrition Facts:

  • Calories: 250 kcal
  • Total fats: 12 grams
  • Net carbs: 1 gram
  • Protein: 12 grams

15. Jr. Cheeseburger Deluxe (No Bun, No Ketchup)

The Jr. Cheeseburger Deluxe is a keto-friendly choice when you skip the bun and ketchup. It includes a beef patty, cheese, lettuce, tomato, pickles, and onion for a flavorful, low-carb meal. Pair it with a side of southwest avocado chicken salad for extra healthy fats.

Nutrition Facts:

  • Calories: 250 kcal
  • Total fats: 17 grams
  • Net carbs: 3 grams
  • Protein: 12 grams

16. Jr. Hamburger (No Bun, No Ketchup)

A fresh hamburger with lettuce, tomato, and red onion on a sesame bun, served on a wooden board with a bowl of sauce, red chili peppers, and a glass of soda in the background
A fresh hamburger with lettuce, tomato, and red onion on a sesame bun, served on a wooden board with a bowl of sauce, red chili peppers, and a glass of soda in the background

The Jr. Hamburger without the bun and ketchup is a simple, keto-friendly option at Wendy’s. It features a juicy beef patty topped with pickles and onion for a satisfying, low-carb meal. Pair it with a side of bacon or a small Caesar salad (no croutons) to enhance your meal.

Nutrition Facts:

  • Calories: 135 kcal
  • Total fats: 8 grams
  • Net carbs: 1 gram
  • Protein: 10 grams

17. Son of Baconator (No Bun, No Ketchup)

The Son of Baconator, minus the bun and ketchup, is a keto powerhouse. It includes two beef patties, layers of melted cheese, and crispy bacon for a rich, satisfying meal. Add a side of mayo or avocado for extra fat to keep you fueled.

Nutrition Facts:

  • Calories: 450 kcal
  • Total fats: 37 grams
  • Net carbs: 4 grams
  • Protein: 29 grams

Wendy’s Keto Sides

Wendy’s keto sides include fresh salads and simple low-carb additions, offering tasty, satisfying options to complete your meal.

18. Caesar Side Salad (No Croutons)

A fresh salad with grilled chicken, cherry tomatoes, lettuce, croutons, and creamy dressing, with a fork lifting a tomato and lettuce leaf in focus
A fresh salad with grilled chicken, cherry tomatoes, lettuce, croutons, and creamy dressing, with a fork lifting a tomato and lettuce leaf in focus

The Caesar Side Salad is a perfect keto-friendly side at Wendy’s. Made with fresh romaine lettuce, grated Parmesan cheese, and Caesar dressing, it’s low in carbs and full of flavor. Skip the croutons to keep it keto, and enjoy it alongside any bunless burger.

Nutrition Facts:

  • Calories: 60 kcal
  • Total fats: 14 grams
  • Net carbs: 5 grams
  • Protein: 9 grams

19. Garden Side Salad (No Croutons)

The Garden Side Salad, without croutons, is a fresh and keto-friendly choice at Wendy’s. It features mixed greens, grape tomatoes, and shredded cheese. Pair it with a low-carb dressing like ranch or Caesar for a delicious, nutrient-packed side to complement your meal.

Nutrition Facts:

  • Calories: 260 kcal
  • Total fats: 14 grams
  • Net carbs: 5 grams
  • Protein: 5 grams

20. Parmesan Caesar Chicken Salad (Half-Size)

A Caesar salad with grilled chicken strips, croutons, and parmesan shavings on a bed of fresh lettuce, served in a wooden bowl with bread slices and a dressing jar
A Caesar salad with grilled chicken strips, croutons, and parmesan shavings on a bed of fresh lettuce, served in a wooden bowl with bread slices and a dressing jar

The half-size Parmesan Caesar Chicken Salad is a satisfying keto option packed with protein. It features grilled chicken, Parmesan cheese, and fresh romaine lettuce, tossed with Caesar dressing. Skip croutons to keep it low-carb, making it a flavorful and filling side or light meal.

Nutrition Facts:

  • Calories: 260kcal
  • Total fats: 20 grams
  • Net carbs: 5 grams
  • Protein: 29 grams

Wendy’s Keto Dressings and Sauces

Dressings and sauces can make or break your meal on keto. Wendy’s offers plenty of low-carb options:

Wendy’s Keto Dressings and SaucesCaloriesFat(grams)Net Carbs(grams)Protein(grams)
Avocado Ranch Dressing1001011
Classic Ranch1101111
Creamy Red Jalapeño Dressing1001021
Heartland Ranch Dipping Sauce1201230
Italian Vinaigrette70640
Lemon Garlic Caesar Dressing1101122
Light Classic Ranch504.521
Roasted Pecans110951
Thousand Island1601550
Keto-friendly salad dressings and sauces at Wendy’s and their nutrition facts

Wendy’s Keto Beverages

Skip the sugary sodas and opt for these keto-approved drinks instead:

Wendy’s Keto BeveragesCaloriesFat(grams)Net Carbs(grams)Protein(grams)
Bottled Water0000
Coffee0000
Coke Zero0000
Diet Coke0000
Hot Tea240010
Minute Maid Light Lemonade10000
Keto-friendly beverages at Wendy’s and their nutrition facts

Ordering Tips to Keep Keto at Wendy’s

Staying keto is all about customizing your order. Here are some handy tips:

  • Skip the Buns and Carbs: Wendy’s signature sandwiches are delicious but loaded with carbs due to the buns. Request your burger or chicken sandwich “bunless” or in a lettuce wrap to cut out the carbs.
  • Opt for Grilled Over Fried: Grilled chicken, beef patties, and other proteins are always better choices than their fried counterparts, which contain extra carbs and unhealthy fats. Always ask for grilled options.
  • Load Up on Low-Carb Veggies: You can add a variety of low-carb veggies to your meal, such as lettuce, tomatoes, pickles, onions, and avocado. These additions will boost flavor and nutrition without breaking your carb count.
  • Choose Keto-Friendly Sides: Wendy’s offers side salads that are low in carbs. Just be cautious with the dressing—ask for a sugar-free or low-carb option like ranch, blue cheese, or Caesar.
  • Watch the Sauces: Many sauces and condiments are high in sugar and carbs. Stick to options like mustard, mayonnaise, or creamy ranch sauce to avoid hidden carbs.
  • Drink Water, Black Coffee, or Diet Drinks: When choosing beverages, water, black coffee, or unsweetened iced tea are your best options. Diet sodas are acceptable on keto but should be consumed in moderation.
  • Customize Your Salad: Wendy’s salads can be customized to your liking. Skip the croutons, and choose grilled chicken or a double patty as your protein. Top it with keto-friendly dressings and extra veggies.
  • Be Careful with Breakfast Items: Wendy’s breakfast menu includes options like scrambled eggs and sausage, which are great for keto. However, avoid breakfast sandwiches with bread and hashbrowns. Opt for a breakfast bowl or order eggs and sausage separately.

By following these tips, you can easily enjoy a keto meal at Wendy’s, like the Wendy’s Taco Salad Keto style or Spicy Chicken Nuggets, while keeping your carb count low. Just be sure to skip the tortilla chips for the best low-carb experience.

More Keto-Friendly Restaurants to Try

If you’re craving variety, there are plenty of other keto-friendly restaurants to explore. From eating fast food chains offering low-carb options to sit-down eateries with creative keto meals, you’ll find plenty of delicious choices to satisfy your cravings while staying on track with your diet.

Frequently Asked Questions

Does Wendy’s Do a Lettuce Wrap?

Yes, Wendy’s does offer lettuce wraps as a keto-friendly alternative to buns. You can request any burger or sandwich with a lettuce wrap instead, making it easy to enjoy low-carb options. It’s a simple way to keep your meal keto while still satisfying your cravings.

Is Wendy’s Chicken Nuggets Keto?

Wendy’s Chicken Nuggets are not keto-friendly, as they are breaded and contain carbs. While tasty, the breading adds unnecessary carbs that don’t fit into a keto diet. If you’re looking for a keto option, it’s best to stick with grilled chicken or other bunless items on the menu.

Does Wendy’s Do No Bun?

Yes, Wendy’s offers the option to remove the bun from any of their sandwiches or burgers. This makes it easy to enjoy a keto-friendly meal by simply asking for your order “no bun.” You can still enjoy all the flavors, just without the carbs from the bread.

Final Thoughts

Wendy’s offers a variety of keto-friendly options, from breakfast to lunch and dinner, making it easier to stick to your low-carb lifestyle while enjoying fast food.

Whether you’re craving a hearty burger or a fresh salad, there’s something to satisfy your keto needs. Wendy’s makes it easy to eat keto—just customize your orders by skipping the bun and high-carb sides to keep the grams of carbs in check!

Ready to try some keto meals at Wendy’s? Check out our website for more keto-friendly dining tips and recipes to make your keto journey even easier!