Best Keto Picks at Wendy’s
Are There Keto-Friendly Options at Wendy’s?
✅ YES! – Wendy’s has keto-friendly options like bunless burgers, grilled chicken sandwiches without the bun, and side salads. Customize your meal with lettuce wraps or extra toppings for a satisfying choice.
Keto at Wendy’s means you can enjoy a variety of low-carb, high-fat options while still satisfying your fast food cravings. Wendy’s menu is highly customizable, making it easy to swap ingredients like buns and bread for keto-friendly alternatives.
Some great keto options include the Baconator without the bun, a grilled chicken sandwich (no bun), or a Caesar Side Salad with keto-friendly dressing.
In this guide, we’ll show you 20 must-try keto-friendly items at Wendy’s, from breakfast to dinner. We’ll also share tips for ordering, highlight which dressings and drinks work with your keto plan, and answer some common questions. Let’s dive in!
Table of Contents:
- Is Wendy’s Keto?
- 20+ Wendy’s Options You Need to Try
- Ordering Tips to Keep Keto at Wendy’s?
- More Keto-Friendly Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Wendy’s Keto?
Yes, Wendy’s can fit into a keto lifestyle. While many fast-food menus focus on carb-heavy items like french fries and buns, Wendy’s offers plenty of low-carb options that work perfectly for ketogenic diets.
Focusing on grilled proteins, fresh salads, and keto-approved dressings allows you to enjoy a satisfying meal without breaking ketosis.
For example, you can order a Baconator without the bun or ketchup, or enjoy a Grilled Asiago Ranch Chicken Club by skipping the bread. Wendy’s also provides keto-friendly sides like Caesar salads (hold the croutons) and beverages like coffee or Diet Coke.
The secret to eating low-carb or keto at Wendy’s is all about customizing your meal to reduce carbs while increasing healthy fats and proteins. With the right tweaks, Wendy’s is a convenient and delicious option for anyone following a keto diet.
20+ Wendy’s Options You Need to Try
Explore over 20 keto-friendly options at Wendy’s, including bunless burgers, grilled chicken sandwiches, fresh salads, and savory breakfast picks. These customizable meals are perfect for maintaining your low-carb lifestyle without sacrificing flavor or convenience.
Wendy’s makes sticking to keto simple and delicious, whether it’s breakfast, lunch, or dinner.
Wendy’s Keto Breakfast Options
Wendy’s keto breakfast features options like bacon, sausage, and eggs, all without bread, biscuits, or croissants.
1. Bacon, Egg & Cheese
The Bacon, Egg & Cheese at Wendy’s becomes a great keto-friendly breakfast when you skip the bread, biscuit, or croissant. Enjoy the delicious combination of savory bacon, a fresh egg, and melted cheese, packed with protein and healthy fats to keep you fueled and satisfied.
Nutrition Facts:
- Calories: 190 kcal
- Total fats: 6 grams
- Net carbs: 2 grams
- Protein: 12 grams
2. Breakfast Baconator
The Breakfast Baconator at Wendy’s is a keto-friendly choice when you remove the bun. It features layers of crispy bacon, a freshly cracked egg, and sausage, all topped with cheese. This hearty meal is packed with protein and healthy fats, perfect for a satisfying low-carb breakfast.
Nutrition Facts:
- Calories: 560 kcal
- Total fats: 47 grams
- Net carbs: 6 grams
- Protein: 29 grams
3. Sausage Biscuit (No Biscuit)
The Sausage Biscuit (No Biscuit) at Wendy’s is a great keto option when you skip the biscuit. You’ll enjoy a savory sausage patty paired with a perfectly cooked egg and melted cheese. This low-carb breakfast is rich in protein and fats, keeping you full and satisfied throughout the morning.
Nutrition Facts:
- Calories: 470 kcal
- Total fats: 4 grams
- Net carbs: 1 gram
- Protein: 4 grams
4. Sausage, Egg & Cheese (No Biscuit)
The Sausage, Egg & Cheese (No Biscuit) at Wendy’s is a delicious keto-friendly breakfast choice. By removing the biscuit, you get a satisfying combination of savory sausage, a fresh egg, and melted cheese, offering a perfect balance of protein and healthy fats to fuel your day.
Nutrition Facts:
- Calories: 370 kcal
- Total fats: 33 grams
- Net carbs: 3 grams
- Protein: 17 grams
5. Side of Bacon
A Side of Bacon at Wendy’s is a simple yet tasty keto-friendly option. With crispy, perfectly cooked bacon strips, it’s a great addition to any breakfast, offering healthy fats and protein to keep you full and satisfied without the need for bread, biscuits, or croissants.
Nutrition Facts:
- Calories: 60 kcal
- Total fats: 4 grams
- Net carbs: 0 grams
- Protein: 4 grams
6. Side of Sausage
A Side of Sausage at Wendy’s is a fantastic keto option. Packed with savory, flavorful sausage patties, it provides a good dose of protein and healthy fats to complement your breakfast. Skip the bread, biscuits, or croissants, and enjoy a satisfying, low-carb addition to your meal.
Nutrition Facts:
- Calories: 240 kcal
- Total fats: 22 grams
- Net carbs: 2 grams
- Protein: 9 grams
Wendy’s Keto Lunch and Dinner Options
Wendy’s keto lunch and dinner options include bunless burgers, grilled chicken sandwiches, and fresh salads, all low-carb.
7. Grilled Asiago Ranch Chicken Club (No Bun)
The Grilled Asiago Ranch Chicken Club (No Bun) at Wendy’s is a perfect keto lunch or dinner option. It features a tender grilled chicken breast topped with creamy ranch dressing and melted Asiago cheese. Skip the bun to keep it low-carb, while enjoying a flavorful and satisfying meal.
Nutrition Facts:
- Calories: 330 kcal
- Total fats: 20 grams
- Net carbs: 3 grams
- Protein: 39 grams
8. Grilled Bacon Jalapeño Chicken Sandwich (No Bun)
The Grilled Bacon Jalapeño Chicken Sandwich (No Bun) at Wendy’s is a bold keto lunch or dinner choice. It features a juicy grilled chicken breast, crispy bacon, and spicy jalapeños, all topped with savory cheese. Skip the bun to keep it low-carb and enjoy a flavorful, filling meal.
Nutrition Facts:
- Calories: 320 kcal
- Total fats: 0 grams
- Net carbs: 3 grams
- Protein: 40 grams
9. Grilled Chicken Sandwich (No Bun)
The Grilled Chicken Sandwich (No Bun) at Wendy’s is a simple yet satisfying keto lunch or dinner option. It features a tender grilled chicken breast, offering lean protein and flavor. By removing the bun, you keep the meal low-carb while still enjoying a healthy and filling choice.
Nutrition Facts:
- Calories: 120 kcal
- Total fats: 7 grams
- Net carbs: 4 grams
- Protein: 29 grams
10. Baconator (No Bun, No Ketchup)
The Baconator (No Bun, No Ketchup) at Wendy’s is a perfect keto-friendly lunch or dinner option. It features two juicy beef patties, crispy bacon, and melted cheese, all packed with protein and healthy fats. Skipping the bun and ketchup keeps it low-carb, making it a satisfying, no-nonsense meal.
Nutrition Facts:
- Calories: 690 kcal
- Total fats: 60 grams
- Net carbs: 5 grams
- Protein: 53 grams
11. Dave’s Single (No Bun, No Ketchup)
Dave’s Single (No Bun, No Ketchup) at Wendy’s is a delicious keto-friendly choice for lunch or dinner. This hearty burger features a juicy beef patty, melted cheese, and all the classic toppings, minus the bun and ketchup to keep it low-carb and packed with protein and healthy fats.
Nutrition Facts:
- Calories: 260kcal
- Total fats: 60 grams
- Net carbs: 5 grams
- Protein: 53 grams
12. Double Stack (No Bun, No Ketchup)
The Double Stack (No Bun, No Ketchup) at Wendy’s is a keto-friendly lunch or dinner option that delivers double the beefy goodness. With two juicy beef patties, melted cheese, and savory toppings, this meal is high in protein and healthy fats, while keeping it low-carb by skipping the bun and ketchup.
Nutrition Facts:
- Calories: 260 kcal
- Total fats: 19 grams
- Net carbs: 3 grams
- Protein: 20 grams
13. Jr. Bacon Cheeseburger (No Bun)
The Jr. Bacon Cheeseburger (No Bun) at Wendy’s is a tasty keto option for lunch or dinner. It features a juicy beef patty, crispy bacon, and melted cheese, all without the bun to keep it low-carb. It’s a satisfying, flavorful choice packed with protein and healthy fats.
Nutrition Facts:
- Calories: 250 kcal
- Total fats: 21 grams
- Net carbs: 3 grams
- Protein: 15 grams
14. Jr. Cheeseburger (No Bun, No Ketchup)
The Jr. Cheeseburger without the bun and ketchup is a great keto option. It features a juicy beef patty, creamy cheese, and pickles, offering satisfying flavors while staying low-carb. Pair it with a side of Caesar salad dressing (no croutons) for a complete keto-friendly meal.
Nutrition Facts:
- Calories: 250 kcal
- Total fats: 12 grams
- Net carbs: 1 gram
- Protein: 12 grams
15. Jr. Cheeseburger Deluxe (No Bun, No Ketchup)
The Jr. Cheeseburger Deluxe is a keto-friendly choice when you skip the bun and ketchup. It includes a beef patty, cheese, lettuce, tomato, pickles, and onion for a flavorful, low-carb meal. Pair it with a side of southwest avocado chicken salad for extra healthy fats.
Nutrition Facts:
- Calories: 250 kcal
- Total fats: 17 grams
- Net carbs: 3 grams
- Protein: 12 grams
16. Jr. Hamburger (No Bun, No Ketchup)
The Jr. Hamburger without the bun and ketchup is a simple, keto-friendly option at Wendy’s. It features a juicy beef patty topped with pickles and onion for a satisfying, low-carb meal. Pair it with a side of bacon or a small Caesar salad (no croutons) to enhance your meal.
Nutrition Facts:
- Calories: 135 kcal
- Total fats: 8 grams
- Net carbs: 1 gram
- Protein: 10 grams
17. Son of Baconator (No Bun, No Ketchup)
The Son of Baconator, minus the bun and ketchup, is a keto powerhouse. It includes two beef patties, layers of melted cheese, and crispy bacon for a rich, satisfying meal. Add a side of mayo or avocado for extra fat to keep you fueled.
Nutrition Facts:
- Calories: 450 kcal
- Total fats: 37 grams
- Net carbs: 4 grams
- Protein: 29 grams
Wendy’s Keto Sides
Wendy’s keto sides include fresh salads and simple low-carb additions, offering tasty, satisfying options to complete your meal.
18. Caesar Side Salad (No Croutons)
The Caesar Side Salad is a perfect keto-friendly side at Wendy’s. Made with fresh romaine lettuce, grated Parmesan cheese, and Caesar dressing, it’s low in carbs and full of flavor. Skip the croutons to keep it keto, and enjoy it alongside any bunless burger.
Nutrition Facts:
- Calories: 60 kcal
- Total fats: 14 grams
- Net carbs: 5 grams
- Protein: 9 grams
19. Garden Side Salad (No Croutons)
The Garden Side Salad, without croutons, is a fresh and keto-friendly choice at Wendy’s. It features mixed greens, grape tomatoes, and shredded cheese. Pair it with a low-carb dressing like ranch or Caesar for a delicious, nutrient-packed side to complement your meal.
Nutrition Facts:
- Calories: 260 kcal
- Total fats: 14 grams
- Net carbs: 5 grams
- Protein: 5 grams
20. Parmesan Caesar Chicken Salad (Half-Size)
The half-size Parmesan Caesar Chicken Salad is a satisfying keto option packed with protein. It features grilled chicken, Parmesan cheese, and fresh romaine lettuce, tossed with Caesar dressing. Skip croutons to keep it low-carb, making it a flavorful and filling side or light meal.
Nutrition Facts:
- Calories: 260kcal
- Total fats: 20 grams
- Net carbs: 5 grams
- Protein: 29 grams
Wendy’s Keto Dressings and Sauces
Dressings and sauces can make or break your meal on keto. Wendy’s offers plenty of low-carb options:
Wendy’s Keto Dressings and Sauces | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
Avocado Ranch Dressing | 100 | 10 | 1 | 1 |
Classic Ranch | 110 | 11 | 1 | 1 |
Creamy Red Jalapeño Dressing | 100 | 10 | 2 | 1 |
Heartland Ranch Dipping Sauce | 120 | 12 | 3 | 0 |
Italian Vinaigrette | 70 | 6 | 4 | 0 |
Lemon Garlic Caesar Dressing | 110 | 11 | 2 | 2 |
Light Classic Ranch | 50 | 4.5 | 2 | 1 |
Roasted Pecans | 110 | 9 | 5 | 1 |
Thousand Island | 160 | 15 | 5 | 0 |
Wendy’s Keto Beverages
Skip the sugary sodas and opt for these keto-approved drinks instead:
Wendy’s Keto Beverages | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
Bottled Water | 0 | 0 | 0 | 0 |
Coffee | 0 | 0 | 0 | 0 |
Coke Zero | 0 | 0 | 0 | 0 |
Diet Coke | 0 | 0 | 0 | 0 |
Hot Tea | 240 | 0 | 1 | 0 |
Minute Maid Light Lemonade | 10 | 0 | 0 | 0 |
Ordering Tips to Keep Keto at Wendy’s
Staying keto is all about customizing your order. Here are some handy tips:
- Skip the Buns and Carbs: Wendy’s signature sandwiches are delicious but loaded with carbs due to the buns. Request your burger or chicken sandwich “bunless” or in a lettuce wrap to cut out the carbs.
- Opt for Grilled Over Fried: Grilled chicken, beef patties, and other proteins are always better choices than their fried counterparts, which contain extra carbs and unhealthy fats. Always ask for grilled options.
- Load Up on Low-Carb Veggies: You can add a variety of low-carb veggies to your meal, such as lettuce, tomatoes, pickles, onions, and avocado. These additions will boost flavor and nutrition without breaking your carb count.
- Choose Keto-Friendly Sides: Wendy’s offers side salads that are low in carbs. Just be cautious with the dressing—ask for a sugar-free or low-carb option like ranch, blue cheese, or Caesar.
- Watch the Sauces: Many sauces and condiments are high in sugar and carbs. Stick to options like mustard, mayonnaise, or creamy ranch sauce to avoid hidden carbs.
- Drink Water, Black Coffee, or Diet Drinks: When choosing beverages, water, black coffee, or unsweetened iced tea are your best options. Diet sodas are acceptable on keto but should be consumed in moderation.
- Customize Your Salad: Wendy’s salads can be customized to your liking. Skip the croutons, and choose grilled chicken or a double patty as your protein. Top it with keto-friendly dressings and extra veggies.
- Be Careful with Breakfast Items: Wendy’s breakfast menu includes options like scrambled eggs and sausage, which are great for keto. However, avoid breakfast sandwiches with bread and hashbrowns. Opt for a breakfast bowl or order eggs and sausage separately.
By following these tips, you can easily enjoy a keto meal at Wendy’s, like the Wendy’s Taco Salad Keto style or Spicy Chicken Nuggets, while keeping your carb count low. Just be sure to skip the tortilla chips for the best low-carb experience.
More Keto-Friendly Restaurants to Try
If you’re craving variety, there are plenty of other keto-friendly restaurants to explore. From eating fast food chains offering low-carb options to sit-down eateries with creative keto meals, you’ll find plenty of delicious choices to satisfy your cravings while staying on track with your diet.
- Five Guys Keto: Top Picks for a Low-Carb Fast Food Fix
- Jimmy John’s Menu: Top Picks for Every Sandwich Lover
- Sonic Keto Menu: Best Low-Carb Options to Order Today
- 16 TGI Friday Keto Options: Stay on Track With Your Diet
- Panda Express Low-Carb Menu: Tasty Dishes Without the Guilt
- CPK Keto Menu: How to Enjoy Pizza on a Low-Carb Diet
- 16 IHOP Keto Menu: Your Path to Flavorful Low-Carb Feasting!
- In and Out Protein Style Burger: Healthy Eats That Satisfy
- Subway Keto Menu: Your Ultimate Guide to Low-Carb Fast Food
- 10 Keto McDonalds Breakfast: From Drive-Thru to Gold Guide!
- 17+ Firehouse Subs Keto Menu for Your Low-Carb Dining!
- Raising Cane’s Keto Magic: Taste the Flavor, Skip the Carbs!
- Jason Deli Keto Menu Unveiled: Your Ultimate Low-Carb Guide
Frequently Asked Questions
Does Wendy’s Do a Lettuce Wrap?
Yes, Wendy’s does offer lettuce wraps as a keto-friendly alternative to buns. You can request any burger or sandwich with a lettuce wrap instead, making it easy to enjoy low-carb options. It’s a simple way to keep your meal keto while still satisfying your cravings.
Is Wendy’s Chicken Nuggets Keto?
Wendy’s Chicken Nuggets are not keto-friendly, as they are breaded and contain carbs. While tasty, the breading adds unnecessary carbs that don’t fit into a keto diet. If you’re looking for a keto option, it’s best to stick with grilled chicken or other bunless items on the menu.
Does Wendy’s Do No Bun?
Yes, Wendy’s offers the option to remove the bun from any of their sandwiches or burgers. This makes it easy to enjoy a keto-friendly meal by simply asking for your order “no bun.” You can still enjoy all the flavors, just without the carbs from the bread.
Final Thoughts
Wendy’s offers a variety of keto-friendly options, from breakfast to lunch and dinner, making it easier to stick to your low-carb lifestyle while enjoying fast food.
Whether you’re craving a hearty burger or a fresh salad, there’s something to satisfy your keto needs. Wendy’s makes it easy to eat keto—just customize your orders by skipping the bun and high-carb sides to keep the grams of carbs in check!
Ready to try some keto meals at Wendy’s? Check out our website for more keto-friendly dining tips and recipes to make your keto journey even easier!