keto beef stew instant pot

Keto Beef Stew Instant Pot Recipe: Healthy & Hearty

Quick & Easy Keto Beef Stew Instant Pot Recipe

What Is the Recipe for Keto Beef Stew Instant Pot?

🥘 KETO BEEF STEW INSTANT POT: Cook chopped onions and garlic in olive oil using the sauté setting. Add beef chunks, salt, pepper, and thyme. Pour in beef broth and tomato paste, then add carrots, celery, radishes, and mushrooms. Lock the lid and pressure cook until the beef is tender. Release pressure, stir well, and check seasoning. Garnish with parsley before serving warm.

Keto beef stew in an Instant Pot is a fast, satisfying way to enjoy a classic comfort dish while sticking to a low-carb lifestyle.

Unlike traditional beef stew that takes hours to simmer, the Instant Pot speeds up the process, delivering tender beef, flavorful broth, and perfectly cooked vegetables in less than an hour.

Imagine digging into a bowl of hearty low carb beef stew with chunks of tender meat, low-carb veggies like turnips or radishes, and a savory, keto-friendly chicken broth without worrying about excess carbs.

Some popular versions of keto beef stew in an Instant Pot include variations with bacon for extra richness, mushrooms for an earthy flavor, or even cauliflower for added texture.

This post will cover everything you need to know about making a delicious keto beef stew in an Instant Pot.

We’ll explore the ingredients, step-by-step cooking instructions, nutrition facts, and tips for storing leftovers. If you’re ready for a filling, low-carb meal that’s easy to prepare, this recipe is for you!

A bowl of keto beef stew made in an Instant Pot, featuring tender beef chunks, carrots, and turnips in a rich broth, garnished with parsley and served with a spoon
A bowl of keto beef stew made in an Instant Pot, featuring tender beef chunks, carrots, and turnips in a rich broth, garnished with parsley and served with a spoon

Table of Contents:

What Is Beef Stew Instant Pot?

A bowl of keto beef stew with, carrots, and turnips, topped with herbs and served with a spoon on a wooden board
A bowl of keto beef stew with, carrots, and turnips, topped with herbs and served with a spoon on a wooden board

Beef stew Instant Pot is a quick, convenient version of the classic slow-cooked dish. Traditionally, beef stew simmers for hours to develop rich, deep flavors, but the Instant Pot cuts down the cooking time while still delivering tender, flavorful results.

By using pressure cooking, the Instant Pot locks in moisture and infuses flavors faster, making it a popular choice for busy days.

A standard beef stew includes starchy vegetables like potatoes and carrots, but for a keto version, these are swapped for low-carb alternatives like turnips, radishes, or even cauliflower.

The broth is typically thickened with flour, but a keto-friendly thickener like xanthan gum is used instead. This approach maintains the hearty, comforting nature of beef stew without the extra carbs.

If you’re looking for a filling, flavorful meal that aligns with your low-carb lifestyle, keto beef stew in an Instant Pot is a great choice.

Is Beef Stew Instant Pot Keto-Friendly?

A black bowl filled with keto beef stew made in an Instant Pot, with chunks of beef, carrots, and turnips in a thick sauce, served with a spoon
A black bowl filled with keto beef stew made in an Instant Pot, with chunks of beef, carrots, and turnips in a thick sauce, served with a spoon

Yes, with a few adjustments, a beef stew made in an Instant Pot can be keto-friendly! Traditional beef stew often includes high-carb ingredients like potatoes, carrots, and flour-based thickeners, making it unsuitable for a keto diet. 

However, by swapping out these ingredients for low-carb alternatives, you can enjoy a hearty, flavorful stew without worrying about excess carbs.

To keep it keto, replace potatoes with turnips, radishes, or cauliflower, which are lower in carbs but still add texture.

Skip the flour and use a small amount of xanthan gum to thicken the broth if needed. Opt for beef broth or bone broth without added sugars for a richer, more nutritious base.

By focusing on quality beef, healthy fats, and low-carb vegetables, you can create a satisfying, keto-friendly beef stew that fits perfectly into a low-carb lifestyle.

Ingredients to Prepare

A plate of keto beef stew with beef chunks, turnips, and carrots in a rich sauce, served with a spoon
A plate of keto beef stew with beef chunks, turnips, and carrots in a rich sauce, served with a spoon

To make a delicious keto beef stew in an Instant Pot, gather these essentials:

  • Olive oil: Adds a rich, fruity flavor while helping sear the beef, creating a golden crust that locks in juices and enhances texture.
  • Beef chuck: Known for its excellent marbling, this cut becomes tender and flavorful when slow-cooked, making it ideal for hearty stews.
  • Beef broth: Provides a savory, umami base that deepens the dish’s richness, keeping the ingredients moist and melding flavors seamlessly.
  • Tomato paste: Delivers a concentrated tangy-sweet depth, balancing the richness of the beef and thickening the stew for a satisfying texture.
  • Salt: Enhances the natural flavors of each ingredient, bringing balance and preventing the dish from tasting flat or bland.
  • Ground black pepper: Adds a hint of heat and a layer of complexity, complementing the savory and earthy components of the stew.
  • Dried thyme: Imparts a warm, earthy aroma with subtle minty notes, harmonizing with the beef and vegetables for a classic savory profile.
  • Garlic: Offers a pungent, savory kick that infuses into the broth, adding warmth and depth to the overall flavor.
  • Yellow onion: Provides a mild sweetness and depth to the dish, creating a balanced base that enhances the savory elements.
  • Carrots: Add natural sweetness, vibrant color, and a tender texture, balancing the savory, earthy notes of the broth and beef.
  • Celery: Contributes a refreshing crunch, subtle bitterness, and aromatic flavor that enhances the complexity of the stew.
  • Radishes: A low-carb alternative to potatoes, bringing a gentle peppery bite and absorbing the savory flavors of the broth.
  • Crimini mushrooms: Deliver a meaty, umami richness with a slightly nutty taste, enhancing the hearty character of the dish.
  • Parsley: Adds a bright, fresh, herbal note that balances the rich flavors, offering a touch of color as a garnish.

Ingredient Measurement

A bowl of keto beef stew with chunks of beef and carrots in a light broth, placed on a white surface with a wooden spoon
A bowl of keto beef stew with chunks of beef and carrots in a light broth, placed on a white surface with a wooden spoon

For perfect consistency, use these measurements:

  • 4 tablespoons of olive oil
  • 3 pounds of beef chuck
  • 2 cups of beef broth
  • 3 tablespoons of tomato paste
  • ½ teaspoon of salt
  • ¼ teaspoon of ground black pepper
  • ½ teaspoon of dried thyme
  • 4 cloves of garlic
  • 1 medium yellow onion
  • 2 large of carrots
  • 2 stalks of celery 
  • 10 larges of radishes
  • 8 ounces of crimini mushrooms
  • Fresh parsley (optional for toppings)

Equipment You’ll Need

Before you start, make sure you have:

  • Instant Pot
  • Wooden spoon
  • Knife and cutting board
  • Colander

How to Make Keto Beef Stew Instant Pot

A bowl of keto beef stew with large chunks of beef, carrots, celery, and herbs in a clear broth
A bowl of keto beef stew with large chunks of beef, carrots, celery, and herbs in a clear broth

Making keto beef stew in an Instant Pot is simple and rewarding. With tender beef, hearty vegetables, and rich broth, it delivers big flavor without the wait.

The pressure cooker locks in taste while keeping carbs low. Now, let’s go over the steps to bring this comforting dish to life.

Step 1: Sauté the Beef

  • Press the “Sauté” button on the Instant Pot, adjust it to “High,” and press “Start.” Pour in two tablespoons of olive oil and let the pot preheat.
  • Add the beef and season with salt and pepper. Brown all sides, which should take about 10–15 minutes.
  • Once browned, carefully remove the inner pot and drain the beef in a colander to discard excess liquid. Set the beef aside and return the silver pot to the Instant Pot.

Step 2: Cook the Vegetables

  • Pour the remaining two tablespoons of olive oil into the pot. Add the onions, carrots, celery, radishes, mushrooms, garlic, and thyme.
  • Sauté for about 10 minutes until the onions become translucent. Stir in the tomato paste until well combined.
  • Pour in the beef broth, scraping up any browned bits from the bottom of the pot. Return the browned beef to the pot and stir everything together.

Step 3: Pressure Cook and Serve

  • Secure the lid on the Instant Pot and lock it in place. Press “Pressure Cook,” select the preset for “Stew,” and confirm the settings to “High” for 35 minutes. Turn the valve to “Seal” and press “Start.”
  • Once the cooking time is up, release the pressure manually by switching the valve to “Vent” or let it naturally release for 10–15 minutes.
  • Carefully remove the lid, stir the stew, and adjust the seasoning with salt and pepper as needed.
  • Serve as is or over cauliflower mash, garnished with fresh parsley if desired. Enjoy!

Keto Beef Stew Instant Pot Nutrition

A rectangular bowl filled with keto beef stew, showing chunks of beef, carrots, and turnips in a thick sauce, garnished with parsley and served with two spoons on the side
A rectangular bowl filled with keto beef stew, showing chunks of beef, carrots, and turnips in a thick sauce, garnished with parsley and served with two spoons on the side

Keto beef stew made in an Instant Pot is packed with protein, healthy fats, and essential nutrients while staying low in carbs. The beef provides iron and B vitamins, while vegetables add fiber and vitamins.

This hearty dish supports a keto lifestyle without compromising flavor. It’s a nutritious, filling meal perfect for maintaining ketosis.

Here’s the approximate breakdown per serving:

  • Calories: 208 kcal
  • Total fats: 16 grams
  • Net carbs: 4 grams
  • Protein: 10 grams

Expert Tips for Perfecting Your Keto Beef Stew Instant Pot

A pot of keto beef stew with beef, carrots, and turnips in a thick broth, served with fresh herbs, sour cream, and bread on the side
A pot of keto beef stew with beef, carrots, and turnips in a thick broth, served with fresh herbs, sour cream, and bread on the side

If you want to make a rich, flavorful keto beef stew in your Instant Pot, a few expert tips can make all the difference.

  • Choose the Right Cut of Beef: Use chuck roast for the best balance of flavor and tenderness. It breaks down beautifully under pressure, creating a rich, hearty stew.
  • Sear the Meat First: Browning the beef in the Instant Pot before pressure cooking adds depth to the flavor. This extra step enhances the richness of the broth.
  • Use Low-Carb Thickening Options: Instead of flour or cornstarch, try xanthan gum or pureed vegetables to achieve a thick, hearty consistency without adding carbs.
  • Add Vegetables at the Right Time: Root vegetables like turnips and radishes can withstand longer cooking, but softer options like zucchini should be added after pressure cooking.
  • Balance the Seasonings: Enhance flavor with a mix of garlic, onion powder, smoked paprika, and fresh herbs. A splash of apple cider vinegar, tomato sauce or Worcestershire sauce deepens the taste.
  • Deglaze for Extra Flavor: After searing the beef, deglaze the pot with broth or wine to lift browned bits from the bottom, ensuring a richer stew.
  • Use Bone Broth for Added Nutrients: Swap regular broth with bone broth for extra collagen, which adds both nutrition and depth of flavor to the stew.
  • Let It Rest Before Serving: Allow the stew to sit for 10 minutes after cooking. This helps the flavors meld and results in a more cohesive dish.
  • Adjust Thickness and Texture: If the stew is too thin, simmer with the lid off for a few minutes or stir in a keto-friendly thickener.
  • Garnish for Extra Flavor: A sprinkle of fresh parsley, a dash of lemon zest, or a drizzle of olive oil or avocado oil can elevate the final dish and add brightness.

Serving and Pairing Ideas

A pot of keto beef stew with beef, carrots, and turnips in a rich broth, topped with chopped herbs and surrounded by seasonings on a light gray surface
A pot of keto beef stew with beef, carrots, and turnips in a rich broth, topped with chopped herbs and surrounded by seasonings on a light gray surface

A hearty bowl of keto beef stew is satisfying on its own, but the right sides and drinks can enhance the experience. Here are the best serving and pairing ideas to try.

Serving Ideas:

  • Cauliflower Rice: This low-carb option mimics the texture of rice while staying keto-friendly. It absorbs the stew’s savory broth, making each bite flavorful and satisfying.
  • Keto Bread: Great for dipping, keto bread adds texture without increasing carbs. It also helps to soak up every drop of the rich, hearty broth.
  • Zucchini Noodles: Also known as “zoodles,” these provide a pasta-like feel without the carbs. Their mild flavor blends seamlessly with the robust stew.
  • Mashed Cauliflower: Creamy and smooth, mashed cauliflower is a fantastic alternative to mashed potatoes. It offers a comforting, velvety base for the hearty beef stew.
  • Avocado Slices: Creamy avocado adds healthy fats and a refreshing contrast to the warm, savory flavors of the stew. Plus, it enhances the meal’s satiety factor.

Pairing Ideas:

  • Green Salad: A crisp, fresh green salad with a tangy vinaigrette helps balance the richness of the stew. It also adds crunch and a variety of textures.
  • Roasted Asparagus: Slightly charred and tender asparagus adds a flavorful, low-carb complement to the stew. Its earthy taste pairs perfectly with the hearty beef brisket.
  • Pickled Vegetables: The tanginess of pickled vegetables, like cucumbers or radishes, cuts through the stew’s richness, offering a refreshing and palate-cleansing bite.
  • Dry Red Wine: If you include alcohol in your keto plan, a small glass of dry red wine like Cabernet Sauvignon can deepen the dish’s flavors while remaining low in carbs.
  • Herbal Tea or Sparkling Water: These non-alcoholic drinks offer a refreshing contrast to the stew. Sparkling water with a splash of lemon adds brightness, while herbal tea provides warmth.

These ideas enhance your keto beef stew experience, making each meal satisfying, balanced, and flavorful.

How to Store Keto Beef Stew Instant Pot

A plate of keto beef stew with chunks of beef, turnips, and carrots in a rich sauce, served with a spoon and a bowl of sour cream on a gray table
A plate of keto beef stew with chunks of beef, turnips, and carrots in a rich sauce, served with a spoon and a bowl of sour cream on a gray table

Storing your keto beef stew Instant Pot properly ensures it stays fresh and flavorful for future meals. If you have leftovers, allow the stew to cool slightly before transferring it to an airtight container.

Store it in the refrigerator for up to 4 days. The flavors often deepen over time, making it even more delicious when reheated.

If you want to keep it longer, consider freezing the stew. Portion it out into freezer-safe containers or resealable bags, leaving some space for expansion.

It can stay frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating. To reheat, use the stove over medium heat or set the keto instant pot recipes to sauté mode for a quick, even warm-up.

Just make sure to stir occasionally to prevent sticking. Proper storage methods help you enjoy your keto beef stew anytime without compromising taste or texture.

More Keto Recipes You Can Make at Home

If you enjoyed making keto beef stew recipe in your Instant Pot, there are plenty of other delicious, low-carb recipes to try at home. Here are more ideas to keep your keto meals exciting.

Frequently Asked Questions

Why Is My Stew Meat Tough in Instant Pot?

If your stew meat turns out tough, it likely needs more cooking time. The Instant Pot relies on pressure to break down tough connective tissues, so adding an extra 5–10 minutes of cooking can make a big difference. Also, ensure a natural pressure release for best results.

Is Stew Better in the Slow Cooker or Instant Pot?

Both methods work well, but the Instant Pot is faster. It delivers tender meat and rich flavors in under an hour, while a slow cooker can take 6–8 hours. If you’re short on time, the Instant Pot is a convenient choice without sacrificing taste.

How Long to Cook Stewing Beef in an Instant Pot?

For tender, flavorful stewing beef, cook it in the Instant Pot on high pressure for 35 minutes. Allow a natural pressure release for about 10 minutes before manually releasing any remaining pressure. This method helps break down tough fibers, resulting in melt-in-your-mouth beef.

Final Thoughts

Keto beef stew in an Instant Pot is a quick and easy way to enjoy a rich, hearty meal without the carbs.

By swapping out high-carb ingredients for low-carb alternatives like turnips and using a flavorful broth, you get all the comfort of traditional paleo beef stew while staying keto-friendly.

The Instant Pot makes the cooking process faster without sacrificing taste or tenderness. Whether you’re meal prepping or making beef stew a cozy dinner, this stew is a great option.

Store leftovers in the fridge or freezer for a convenient, ready-to-go meal. If you love simple and satisfying keto recipes, visit our website for more delicious ideas to keep your low-carb lifestyle exciting!