Get Ready to Fall in Love With These Easy and Flavorful Keto Casserole Recipes
What Casserole Recipes Are Keto?
💡 PLENTY! – There are various keto casserole recipes, all of which are provide a fantastic and healthy meal option. Popular choices include chicken casserole variations, ground beef, and low-carb veggies like broccoli, cauliflower, and Brussels sprouts.
In a world where time is a precious commodity and healthy eating is a priority, finding delicious and convenient meals can sometimes feel like an impossible dream.
But what if I told you that there’s a solution that combines both? Introducing the world of keto casseroles, where simplicity meets incredible flavor and wholesome ingredients.
Whether you’re a keto enthusiast or simply seeking a nourishing option, these 32 keto casserole recipes will revolutionize your meal-planning game.
From cheesy, comforting bakes to zesty and colorful creations, get ready to embark on a culinary journey that will tantalize your taste buds and make your keto lifestyle easier than ever before.
Let’s dive in and uncover the mouthwatering possibilities that await!
Table of Contents
- 32 Keto Casserole Recipes
- Tips for Making Your Own Keto Casserole Recipe
- Frequently Asked Questions
- Final Thoughts
32 Keto Casserole Recipes
With a focus on satisfying your cravings while adhering to dietary restrictions, these 32 casserole creations offer a range of flavors and textures.
From hearty meat-based dishes to veggie-packed delights, you’ll find the perfect and delicious casserole recipe to tantalize your taste buds.
So, without further ado, let’s explore this enticing lineup of recipes!
1. Asparagus Casserole
- Calories: 208 kcal
- Total fat: 15 grams
- Net carbs: 9 grams
- Protein: 7 grams
First up on our list is the delightful Asparagus Casserole. Packed with flavor and nutrients, this recipe combines asparagus, Parmesan cheese, and seasonings to create a satisfying dish.
You can see the full recipe here.
2. Keto Crack Chicken Casserole
- Calories: 364.8 kcal
- Total fat: 22 grams
- Net carbs: 2.5 grams
- Protein: 38.2 grams
If you’re a fan of bold flavors, the Keto Crack Chicken Casserole is a must-try. This bacon-filled chicken dish is cooked with cream cheese, garlic powder, and onion powder which will leave you craving more.
Check out the recipe here and prepare to be blown away!
3. Italian Sausage Casserole
- Calories: 734 kcal
- Total fat: 64 grams
- Net carbs: 8 grams
- Protein: 31 grams
Experience the delightful taste of Italian cuisine with the Italian Sausage Casserole. This recipe combines Italian sausage, vegetables, and cream cheese for a hearty and satisfying meal.
See the recipe here and transport your taste buds to Italy.
4. Keto Tuscan Chicken Casserole
- Calories: 398.3 kcal
- Total fat: 21.8 grams
- Net carbs: 2.5 grams
- Protein: 45.8 grams
This low-carb chicken casserole is a delightful blend of tender chicken and a creamy sauce with sun-dried tomatoes and spinach.
Get ready to experience the flavors of Italy by following the recipe here.
5. Broccoli Cheese Casserole
- Calories: 375 kcal
- Total fat: 33 grams
- Net carbs: 3 grams
- Protein: 12 grams
Broccoli and cream cheese are a classic combination. The Broccoli Cheese Casserole takes it to the next level.
This recipe features tender broccoli florets smothered in a cheesy, creamy sauce. It’s the perfect side dish or main course for any occasion.
See the recipe here and indulge in its cheesy goodness.
6. Cabbage Roll Casserole
- Calories: 292 kcal
- Total fat: 15 grams
- Net carbs: 6 grams
- Protein: 27 grams
The Cabbage Roll Casserole combines ground beef and cauliflower rice with mozzarella cheese, and a savory tomato sauce for a comforting and delicious meal.
Follow the recipe here and savor every bite.
7. Keto Cauliflower Casserole with Cheddar and Bacon
- Calories: 167 kcal
- Total fat: 12 grams
- Net carbs: 4 grams
- Protein: 8 grams
Cauliflower is a versatile vegetable in the keto world, and the Keto Cauliflower Casserole with Cheddar and Bacon showcases its potential. This cheesy and bacon-infused dish will have you forgetting you’re eating a low-carb meal.
Discover the recipe here and prepare to be amazed.
8. Keto Chicken Broccoli Casserole
- Calories: 493 kcal
- Total fat: 34.7 grams
- Net carbs: 4.6 grams
- Protein: 27.2 grams
The Keto Chicken Broccoli Casserole offers cooked chicken, broccoli, and cheddar cheese. These ingredients come together in perfect harmony to create a delicious dinner option.
See the full recipe here and satisfy your taste buds.
9. Chicken Bacon Ranch Casserole
- Calories: 516.2 kcal
- Total fat: 38.7 grams
- Net carbs: 4.1 grams
- Protein: 36.4 grams
Who can resist the irresistible combination of chicken, bacon, cheddar cheese, and ranch dressing?
The Chicken Bacon Ranch Casserole brings these flavors together in a mouthwatering dish that will have you coming back for seconds.
Check out the recipe here and get ready to indulge.
10. Chicken Cordon Bleu Casserole
- Calories: 452 kcal
- Total fat: 34 grams
- Net carbs: 2 grams
- Protein: 34 grams
Experience the elegance of Chicken Cordon Bleu in a convenient casserole form with this delectable recipe. Layers of chicken, ham, and Swiss cheese are enveloped in a creamy sauce to create a culinary masterpiece.
Find the recipe here and elevate your dinner game.
11. Chicken Enchilada Casserole
- Calories: 312 kcal
- Total fat: 17 grams
- Net carbs: 6 grams
- Protein: 28 grams
Satisfy your Tex-Mex cravings with the Chicken Enchilada Casserole. This dish features chicken breasts, enchilada sauce, and gooey cheese, all baked to perfection.
Discover the recipe here and add a spicy kick to your keto menu.
12. Chili Dog Keto Casserole
- Calories: 476.57 kcal
- Total fat: 38.99 grams
- Net carbs: 4.59 grams
- Protein: 25.46 grams
Hot dogs get a keto makeover with the Chili Dog Keto Casserole. This recipe combines ground beef, hot dogs, and a flavorful chili sauce for a unique and tasty dish.
Check out the recipe here and enjoy a nostalgic favorite without the carbs.
13. Eggs Benedict Casserole
- Calories: 330 kcal
- Total fat: 26 grams
- Net carbs: 3.4 grams
- Protein: 19.6 grams
Elevate your breakfast game with the Eggs Benedict Casserole. This recipe captures the essence of the classic brunch dish in a convenient low-carb casserole form.
Find the full recipe here and start your day with a keto-friendly gourmet treat.
14. Fajita Chicken Breasts Casserole
- Calories: 267 kcal
- Total fat: 14 grams
- Net carbs: 7 grams
- Protein: 25 grams
The Fajita Chicken Breasts Casserole offers shredded chicken, bell peppers, onions, shredded cheese, and a zesty seasoning blend.
Check out the recipe here and spice up your keto meals.
15. French Onion Chicken Casserole
- Calories: 524 kcal
- Total fat: 27 grams
- Net carbs: 8.5 grams
- Protein: 51 grams
Indulge in the rich and comforting flavors of French onion soup with the French Onion Chicken Casserole. This dish combines skinless chicken breasts, caramelized onions, and melted cheese for a taste sensation.
See the full recipe here and enjoy a keto-friendly twist on a classic favorite.
16. Green Bean Casserole
- Calories: 124 kcal
- Total fat: 7.7 grams
- Net carbs: 6.3 grams
- Protein: 6.2 grams
The Green Bean Casserole is a beloved side dish that can now be enjoyed in a low-carb version. This recipe features fresh green beans, cream cheese, and a crispy topping.
Discover the recipe here and add a touch of nostalgia to your keto meals.
17. Ham and Cauliflower Casserole
- Calories: 244 kcal
- Total fat: 15.5 grams
- Net carbs: 4.7 grams
- Protein: 16.4 grams
Ham and cauliflower join forces to create a comforting and satisfying casserole in this recipe. Packed with flavor and nutrients, the Ham and Cauliflower Casserole is a perfect option for a cozy dinner.
Follow the recipe here and enjoy the deliciousness.
18. Jalapeño Popper Chicken Casserole
- Calories: 419.13 kcal
- Total fat: 31.25 grams
- Net carbs: 3.27 grams
- Protein: 29.83 grams
The Jalapeño Popper Chicken Casserole combines the flavors of jalapeño poppers with chicken breast or thigh and creamy cheese for a delightful dish.
Check out the recipe here and add some heat to your meals.
19. Keto Big Mac Casserole
- Calories: 556 kcal
- Total fat: 51 grams
- Net carbs: 5.8 grams
- Protein: 45 grams
Craving the flavors of the classic McDonald’s burger?
Like Big Mac salad, the Keto Big Mac Casserole will satisfy that craving without derailing your low-carb lifestyle. This recipe captures the essence of the iconic burger in a delicious casserole form.
See the recipe here and enjoy a guilt-free indulgence.
20. Keto Brussels Sprouts Casserole
- Calories: 211 kcal
- Total fat: 15 grams
- Net carbs: 6 grams
- Protein: 10 grams
Brussels sprouts take center stage in the Keto Brussels Sprouts Casserole. This recipe features roasted Brussels sprouts, bacon bits, cheese sauce, and a crispy topping for a delectable side dish.
Discover the recipe here and give Brussels sprouts the recognition they deserve.
21. Keto Cheeseburger Casserole
- Calories: 458 kcal
- Total fat: 31 grams
- Net carbs: 4 grams
- Protein: 38 grams
Delight in the timeless taste of a cheeseburger, conveniently presented as a casserole, with this Keto Cheeseburger Casserole recipe. This includes ground beef, cheese, onions, and all the trimmings for a gratifying and satisfying dish.
Check out the recipe here and indulge in the flavors of a cheeseburger without the bun.
22. Keto Lasagna
- Calories: 259 kcal
- Total fat: 20 grams
- Net carbs: 2 grams
- Protein: 25 grams
Who says you can’t enjoy lasagna on a keto diet? The Keto Lasagna is a game-changer. This recipe replaces traditional pasta with a keto-friendly substitute and still delivers all the flavors you love.
Discover the recipe here and indulge in a comforting Italian classic.
23. Keto Meatball Casserole
- Calories: 508 kcal
- Total fat: 29.3 grams
- Net carbs: 6.6 grams
- Protein: 50.8 grams
Meatballs take center stage in the Keto Meatball Casserole. This recipe combines juicy meatballs and marinara sauce for a delicious and filling meal.
See the recipe here and enjoy a taste of Italy.
24. Keto Mexican Ground Beef Casserole
- Calories: 529 kcal
- Total fat: 38.9 grams
- Net carbs: 6.3 grams
- Protein: 37 grams
The Keto Ground Beef Casserole features ground beef, cauliflower rice, and a variety of colorful vegetables for a flavorful and satisfying dish.
Check out the recipe here and bring a taste of Mexico to your table.
25. Keto Reuben Casserole
- Calories: 386 kcal
- Total fat: 29.2 grams
- Net carbs: 4.3 grams
- Protein: 19.1 grams
If you’re a fan of a Reuben sandwich, you’ll love the Keto Reuben Casserole. This recipe combines corned beef, sauerkraut, Swiss cheese, and a tangy Russian dressing for a unique and satisfying meal.
Discover the recipe here and enjoy the flavors of a Reuben in a whole new way.
26. Keto Taco Casserole
- Calories: 367.6 kcal
- Total fat: 18.1 grams
- Net carbs: 5.5 grams
- Protein: 45.2 grams
Taco Tuesday just got better with this Keto Taco Casserole recipe. This casserole dish features seasoned ground turkey or beef with taco seasoning, cheese, and all your favorite taco toppings for a mouthwatering meal.
See the full recipe here and enjoy a fiesta of flavors. Our chicken taco seasoning recipe will be valuable for this, too.
27. Keto Tuna Casserole
- Calories: 465 kcal
- Total fat: 36 grams
- Net carbs: 2 grams
- Protein: 33 grams
The Keto Tuna Casserole combines tuna and cheese for a simple yet satisfying dish.
Check out the recipe here and enjoy a comforting classic.
28. Mushroom Casserole
- Calories: 200 kcal
- Total fat: 15 grams
- Net carbs: 6 grams
- Protein: 10 grams
Mushroom lovers rejoice! The Mushroom Casserole is a heavenly blend of mushrooms, cheese, and herbs that will satisfy your cravings. This recipe is perfect as a side dish or even a vegetarian main course.
Discover the recipe here and embrace the earthy flavors.
29. Philly Cheesesteak Casserole
- Calories: 293 kcal
- Total fat: 15 grams
- Net carbs: 3 grams
- Protein: 35 grams
Indulge in the flavors of Philadelphia with the Philly Cheesesteak Casserole.
This recipe captures the essence of the iconic sandwich in a keto-friendly form. Sirloin steak, seasonings, and a variety of cheeses come together for a truly satisfying meal.
See the recipe here and enjoy a taste of Philly at home.
30. Pizza Casserole
- Calories: 436 kcal
- Total fat: 36 grams
- Net carbs: 6 grams
- Protein: 23 grams
Pizza lovers can rejoice with the Pizza Casserole. This recipe brings all the flavors of a traditional pizza without the crust. Loaded with cheese, pepperoni, Italian sausage, and your favorite toppings, it’s a keto-friendly delight.
Check out the recipe here and enjoy a slice of heaven.
31. Pulled Pork Casserole
- Calories: 150 kcal
- Total fat: 31 grams
- Net carbs: 6 grams
- Protein: 17 grams
The Pulled Pork Casserole offers pulled pork, cauliflower rice, zucchini, enchilada sauce, and a cheesy topping for a mouthwatering meal.
See the full recipe here and savor the flavors of slow-cooked goodness.
32. Zucchini Casserole
- Calories: 231 kcal
- Total fat: 20 grams
- Net carbs: 5 grams
- Protein: 9 grams
Embrace the versatility of zucchini with the Zucchini Casserole. This recipe showcases the delicate flavor of zucchini, combined with cheese and spices for a light and absolutely delicious dish.
Discover the recipe here and enjoy a healthy and satisfying option.
Tips for Making Your Own Keto Casserole Recipe
Now that you’ve explored an extensive list of low-carb casserole recipes, you may be inspired to create your own.
Here are a few tips to keep in mind:
- Opt for vegetables, meats, and dairy products low in carbohydrates to keep your casserole dish keto-friendly.
- Don’t be afraid to get creative with spices and herbs to add depth and complexity to your casserole.
- Keto diets rely on healthy fats for energy, so consider adding ingredients like avocado, olive oil, or full-fat sour cream to your low-carb casserole dishes for a nutritious boost.
- Instead of traditional flour or breadcrumbs, try using almond flour, coconut flour, or crushed pork rinds as a low-carb alternative for binding your casserole.
- Cheese is a staple in many keto casserole recipes, as it adds flavor, and creaminess, and helps hold everything together. You can experiment with different types of cheese to find your favorite combination.
Remember, the beauty of casseroles lies in their versatility, so feel free to adapt and modify recipes according to your preferences and dietary needs.
Frequently Asked Questions
Is Minced Meat Good for Keto?
Yes, minced meat is an excellent option for a keto diet as it’s high in protein and low in carbohydrates. It’s a suitable choice for those following a low-carb lifestyle.
Are Keto Casserole Recipes Suitable for Weight Loss?
Yes, keto casserole recipes can be a valuable addition to a weight loss journey. These recipes are often high in protein and healthy fats, which can help keep you satiated and prevent overeating.
How Long Do Keto Casserole Recipes Typically Take to Cook?
The cooking time for keto casserole recipes varies depending on the recipe. In general, however, most casseroles take about 30 minutes to one hour to cook.
Final Thoughts
Keto casserole recipes open up a world of possibilities for those following a low-carb lifestyle.
With an abundance of flavors, textures, and ingredients to choose from, you can enjoy delicious and satisfying meals without compromising your dietary goals.
From chicken and beef to vegetables and cheese, the 32 keto casserole recipes provided in this article offer a diverse range of options to suit every palate.
So, get creative in the kitchen, explore new flavors, and indulge in the wonderful world of keto casseroles!
If you like this blog, check out our website for more articles like this, including keto crockpot recipes and low-carb shrimp recipes.