Elevate Dinner with This Irresistible Keto Chicken Casserole Recipe!
How Many Carbs Are in a Keto Chicken Casserole?
👉 A standard serving of keto chicken casserole has around 3–5 grams of carbs, suitable for low-carb or keto diets. It includes chicken breast, cream cheese, veggies, and low-carb substitutes for high-carb items like pasta or rice. In particular, this recipe has just 2 grams of net carbs per serving.
Get ready for a flavorful, low-carb dish: the Keto Chicken Casserole Recipe. Perfect for those craving taste without the carbs!
Imagine juicy chicken, tasty cheese, and fresh vegetables blending in a delicious casserole. This recipe isn’t just any ordinary one – it’s a flavorful low-carb dish you’ll love having seconds (and maybe even thirds) of!
But what makes this dish truly special? Besides its mouthwatering taste, it’s also incredibly simple to whip up. Whether you’re a seasoned chef or a kitchen novice, you’ll find joy in creating this masterpiece. Plus, with its keto-friendly ingredients, you can indulge without any guilt.
Grab your apron and preheat the oven – it’s time to cook! Follow our step-by-step guide from ingredient prep to that first delicious bite. Elevate your dinner game and wow your taste buds.
Let’s explore keto cuisine and savor the magic of this creamy keto chicken casserole recipe.
Table of Contents
- How to Make a Keto Chicken Casserole
- Tips for Making the Best Keto Chicken Casserole
- What to Serve with Keto Chicken Casserole
- How to Store Keto Chicken Casserole
- More Keto Recipes
- Frequently Asked Questions
- Final Thoughts
How to Make a Keto Chicken Casserole
Casseroles are super convenient. Just mix ingredients in a dish, bake, and dinner’s done! They’re tasty and loved by kids and adults alike.
This keto chicken casserole is satisfying and easy. If you already have cooked chicken, it’s ready in minutes! Even if you need to cook the chicken first, this recipe is straightforward. This one-dish meal is simple to put together and bake.
Ready in about 40 minutes, this is the perfect quick keto dinner. Leftovers are great too! It’s the ideal keto comfort food – rich, hearty, flavorful, and full of good fats. Plus, who doesn’t love a complete keto meal baked in just one casserole dish?
Ingredients
Here are the ingredients you need for making this keto casserole recipe.
Chicken breasts: Pre-bake the chicken before adding it to the casserole. If using rotisserie chicken, remember to discard the skin as it can become rubbery in the casserole.
Salt and pepper: Use kosher salt and fresh black pepper. If you’re using finer salt, consider using less than the amount listed.
Sauce: We will combine mayonnaise, sour cream, Dijon mustard, garlic, spices, and shredded cheese. We use shredded cheddar cheese but you can also add cream cheese or parmesan cheese.
Toppings: You can use chopped green onions or scallions and bacon bits.
Here are the exact measurements you will need for this low-carb casserole:
- 4 8-oz boneless skinless chicken breasts
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Sauce:
- ¼ cup mayonnaise
- ¼ cup sour cream
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh garlic minced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 cup shredded cheddar cheese
Topping:
- ¼ cup scallions sliced
- ¼ cup bacon bits
Instructions
First, cook the chicken breast. Preheat the oven to 450°F. Line a baking dish with foil and grease it. Place the chicken breasts in the pan. Spray with a little oil, then add salt and pepper. Bake for around 20 minutes until done. If using rotisserie chicken, you can skip this step.
Next, grease a casserole dish. In a large bowl, mix the sauce ingredients, including mayonnaise, sour cream, Dijon mustard, minced garlic, salt, pepper, dried thyme, paprika, cayenne, and half of the shredded cheddar.
Once the chicken is cooked, take it out of the oven while leaving the oven on. Let the chicken cool a bit until it’s easier to handle. Cut or shred it, then mix the chicken cubes with the sauce mixture in a bowl and coat evenly.
Transfer the mixture to the casserole dish. Sprinkle with the remaining ½ cup of shredded cheddar. Bake until the cheese melts and golden brown, about 5-10 minutes.
If your casserole dish is broiler-safe, broil it instead, positioning it 6 inches below the broiler element (not directly below), for 30 seconds to 1 minute.
Sprinkle sliced scallions and bacon bits over the casserole. Serve right away.
Nutrition
This creamy chicken casserole recipe makes up to six servings. One serving contains:
- Calories: 350
- Carbohydrates: 2g
- Sugar: 2g
- Protein: 36g
- Fat: 22g
- Sodium: 606mg
Tips for Making the Best Keto Chicken Casserole
You can use pre-cooked shredded chicken breast or boneless chicken thighs for this recipe.
For this casserole, a simple keto alfredo sauce works great. Just mix butter, cream, Parmesan cheese, and garlic. Using heavy cream means you can skip the flour or cream cheese for thickening. Simmer for a few minutes, watching to prevent it from thickening too much.
If you want extra creamy sauce, add heavy whipping cream or cream cheese to the recipe. For a dairy-free alternative, use coconut cream instead.
Try out your preferred spices. If you don’t have fresh garlic, opt for garlic powder and onion powder for added flavor.
If desired, lightly steam small broccoli florets and add them to the casserole before the final baking stage to create a full meal. If you choose to do so, increase the amount of mayonnaise and sour cream to â…“ cup each.
Feel free to tweak this recipe to match your taste. Popular options are trying various kinds of cheese, adding veggies like bell peppers or mushrooms, or testing different seasonings and herbs.
What to Serve with Keto Chicken Casserole
When serving keto chicken casserole, you can complement it with a variety of side dishes to create a well-rounded meal. Here are some delicious options:
Green Salad: A fresh green salad with leafy greens like spinach or kale, along with sliced cucumbers, cherry tomatoes, and avocado, drizzled with a keto-friendly vinaigrette.
Steamed Vegetables: Serve a medley of vegetables such as steamed broccoli, cauliflower, and green beans seasoned with olive oil, garlic, and herbs.
Cauliflower Rice: Swap regular rice for cauliflower rice as a low-carb option that goes well with the casserole. For a heartier meal, try serving the casserole with cauliflower rice and bacon crumbles on top.
Roasted Brussels Sprouts: Roast Brussels sprouts with olive oil, salt, and pepper until crispy for a delicious and satisfying accompaniment.
Creamy Mashed Cauliflower: Creamy mashed cauliflower seasoned with butter, garlic, and herbs is a comforting side dish that complements the flavors of the casserole.
How to Store Keto Chicken Casserole
Store leftover chicken casserole in a sealed container in the fridge for up to 3 days. Reheat gently in the microwave, covered, at 50% power to keep the chicken from drying out.
If you used pre-cooked chicken that’s been in the fridge for a few days in this recipe, consider this when determining how long the leftovers can be stored.
To reheat, simply thaw the frozen casserole overnight in the refrigerator and then reheat in the oven at 350°F (175°C) until heated through, or microwave individual portions until hot.
More Keto Low-Carb Recipes
For more keto casserole recipes and other satisfying, absolutely delicious low-carb dinner ideas, check out our collection below:
Frequently Asked Questions
How can I Add More Protein to this Dish?
If you’re aiming to increase the protein content of your dish, add delicious options such as crispy cooked bacon strips, savory diced ham pieces, or even some flavorful cooked ground turkey or beef into the casserole mixture before popping it into the oven for a tasty and protein-packed meal.
Is this Recipe Suitable for Meal Prep?
Absolutely! This keto chicken casserole is a delicious combination of tender chicken, flavorful spices, and creamy cheese, making it a perfect meal prep option. After baking to golden perfection, allow it to cool before portioning it into individual containers. Store these delectable portions in the refrigerator for quick and convenient grab-and-go meals that will keep you satisfied and energized throughout the week.
Final Thoughts
Exploring keto cooking with our tasty low-carb chicken casserole recipe reveals a range of culinary options. This dish’s easy prep and flexible ingredients show that keto eating can still be delicious and fulfilling.
From make-ahead convenience to freezer-friendly options, this recipe is a game-changer for busy individuals seeking nutritious, wholesome meals without the hassle. The beauty of keto chicken casserole lies not only in its savory flavors but also in its adaptability. Feel free to customize with your favorite cheeses, veggies, and seasonings to create a dish that’s uniquely yours.
As you savor each delectable bite of this indulgent yet guilt-free creation, we hope you find joy in the simplicity and satisfaction it brings to your table. Whether enjoyed solo or shared with loved ones, this keto chicken casserole recipe is sure to become a staple in your meal rotation.
So, fire up that oven, gather your ingredients, and embark on a culinary journey that celebrates both flavor and wellness. Here’s to delicious, low-carb dining adventures that nourish both body and soul!