Elevate Your Meals With This Irresistible Keto Gravy Recipe
What Can You Substitute for Flour in Keto Gravy?
🧑‍🍳 For keto gravy, replace regular flour with low-carb alternatives such as almond or coconut flour, and xanthan gum. You can even use egg yolks, psyllium husk, or guar gum in small amounts to thicken gravy without additional carbs.
Embark on a culinary journey where low-carb goodness meets delicious flavors! Take your meals to new heights with an irresistible keto gravy recipe that will surely steal the show at your dining table.
From meat to veggies to biscuits, gravy adds a burst of taste and texture to your meals. However, traditional recipes and store-bought gravy mixes are often loaded with carbs. But don’t worry! Preparing your own homemade keto gravy can’t be easier.
Forget carb-heavy options and embrace a delicious blend of flavors that perfectly aligns with your low-carb lifestyle. Explore the art of guilt-free thickening with low-carb flour and starch alternatives, adding a decadent texture to your gravy without the carb overload.
Get ready for an extraordinary journey as we unveil the secrets to achieving the perfect consistency using ingredients like almond and coconut flours, xanthan gum, egg yolks, or psyllium husk.
Elevate your dining experience with this delicious keto gravy!
Table of Contents
- Is Gravy Powder Keto-Friendly?
- How to Thicken Keto Gravy: Flour Substitutes
- Keto Gravy Recipe
- What to Serve With Keto Gravy
- Frequently Asked Questions
- Final Thoughts
Is Gravy Powder Keto-Friendly?
Traditional gravy usually contains flour, making it unsuitable for a keto-friendly diet. Similarly, flour is commonly found in gravy powder and adds to the carbohydrate content. This can be a challenge when following a keto diet with low-carb and high-fat intake.
If you’re on keto, remember to check labels when considering store-bought gravy powders. Some commercial products may have added sugars, starches, or high-carb thickeners that can exceed the carb limits of a ketogenic eating plan.
You can opt for homemade keto-friendly gravy instead to savor the delicious flavors without compromising your low-carb goals. These alternatives often use a low-carb thickener such as almond flour, coconut flour, or xanthan gum.
How to Thicken Keto Gravy: Flour Substitutes
Traditional flour and cornstarch are not suitable for a keto diet because they contain high carbs. But don’t worry! There are low-carb alternatives available to make delicious keto gravy.
You can use xanthan gum, almond flour, coconut flour, psyllium husk, and more. These keto-friendly substitutes will give your gravy the perfect texture while allowing you to stick to your diet and enjoy your food.
Xanthan Gum
Xanthan gum is a widely used gluten-free thickener that helps baked goods rise without yeast or other thickeners. And you’ll only need a small amount, around half a teaspoon, containing just one gram of carbs.
For those on a low-carb diet, xanthan gum is a helpful thickening agent for sauces and soups. It is also often used as an egg substitute for vegan diets.
One tablespoon contains:
- 30 calories
- 2g net carbs
- 0g fiber
- 0g fat
- 0g protein.
Glucomannan Powder
The Konjac plant root contains Glucomannan, a tasteless dietary fiber that can be easily added to most foods without altering their taste. It is commonly used as a low-carb alternative to rice and pasta.
Glucomannan powder is beneficial for weight loss and appetite control due to its high fiber content and low-calorie count.
One cup contains:
- 10 calories
- 0g net carbs
- 5g fiber
- 0g fat
- 0g protein.
Almond Flour
Almond flour is a must-have for keto dieters. You can substitute almond flour or almond meal for wheat flour to get a similar texture and consistency, without consuming too many carbs.
Almond flour is packed with essential nutrients and works great for gluten-free and low-carb diets. Just a quarter-cup of almond flour contains:
- 160 calories
- 3g net carbs
- 3g fiber
- 14g fat
- 6g protein.
Coconut Flour
Another commonly used flour substitute is coconut flour, which is derived from the dried meat of coconuts. It is naturally gluten-free and has low levels of carbohydrates and fiber.
This flour has a slightly sweet flavor, a strong coconut taste, and a light, fluffy texture that can add a unique twist to your traditional thick gravy.
A quarter-cup of coconut flour contains:
- 120 calories
- 4g net carbs
- 12g fiber
- 4g fat
- 4g protein.
Psyllium Husk Powder
Psyllium husk is commonly used to make dietary fiber supplements that act as laxatives. However, it’s also a great keto alternative because it has no net carbs due to its high dietary fiber content. One drawback is that it doesn’t contain any fats or proteins.
Psyllium is a type of soluble fiber that thickens by absorbing moisture. This makes it useful as a binding agent in food.
One tablespoon of psyllium contains:
- 35 calories
- 3g net carbs
- 7g fiber
- 0.7g fat
- 2.5g protein.
Guar Gum
Guar gum is a natural and keto-friendly thickening agent used in many recipes. It’s made from guar beans and its powder form has almost zero carbs. But be careful when using it because too much will make the dish gummy.
While excessive consumption of guar gum can pose risks, it remains a versatile ingredient suitable for both hot and cold liquids. Guar gum expands in liquid and its viscosity is unaffected by temperature. Hence, adding guar gum to a recipe can effortlessly alter its texture.
Half a teaspoon contains:
- 5 calories
- 0g net carbs
- 1g fiber
- 0g fat
- 0g protein.
Egg Yolks
Eggs are an excellent option for keto diets and can also serve as a thickener for soups and sauces. They have low net carbs but are rich in fat and protein. However, avoid adding egg yolks directly to hot liquids to prevent scrambling.
Before using egg yolks as a thickener, make sure to temper them. To do this, whisk the egg yolks in a bowl and slowly add a portion of the hot liquid while whisking continuously. This will warm up the mixture.
Once well mixed, gradually incorporate the tempered eggs into the main sauce while stirring gently. Be careful not to boil the liquid, as it will result in scrambled eggs instead.
One large egg yolk contains:
- 55 calories
- 0.6g net carbs
- 0g fiber
- 4.5g fat
- 2.7g protein.
Keto Gravy Recipe
Making this homemade gravy is so easy! The whole process takes just over 5 minutes, so you can whip up this keto gravy in no time. Gather these ingredients and let’s get cooking!
Ingredients for Homemade Gravy
Bone Broth: Adding a few cups of prepared chicken bone broth provides extra volume and liquid. If available, homemade broth can be used instead. Alternatively, beef broth can also be used to make keto beef gravy.
Butter: Butter is the key to this recipe. It adds flavor and healthy fat and helps bring everything together. You can use dairy-free butter, but skip the extra salt as dairy-free butter tends to be saltier. You can also use meat drippings from roast.
Xanthan Gum: We use xanthan gum as a thickener for this easy keto gravy recipe, but you can also use one of the other options we listed above.
Seasonings: We use garlic and onion powder, as well as salt and pepper to enhance the flavor. You may also add optional ingredients such as rosemary, thyme, fresh parsley, and Worcestershire sauce to provide an extra depth of flavor.
Here are the exact measurements for the ingredients you’ll need for this easy keto recipe:
- 2 cups Chicken broth
- 1/4 cup Butter, or pan drippings
- ÂĽ tsp Garlic powder
- ÂĽ tsp Onion powder
- Âľ Tsp Xanthan Gum
- Salt and pepper, to taste
How to Make Keto Gravy
Start by placing a medium saucepan over medium heat.
Add the butter, broth, onion powder, garlic powder, and xanthan gum to the saucepan and whisk them together. Once well combined, bring the mixture to a low boil.
Reduce the heat to a simmer and whisk occasionally for a few minutes. If the gravy is too thick, adding a little water can help to thin it out.
When ready, transfer the keto gravy to a gravy boat and serve it warm.
Nutrition Information
- Serving: ÂĽ cup
- Calories: 36
- Fat: 4g
- Carbs: 0.25g
- Fiber: 0.25g
- Protein: 1g
What to Serve With Keto Gravy
Enhance your keto gravy experience with these delectable accompaniments:
Keto Grilled Vegetables: Pour the keto gravy over a flavorful medley of roasted veggies, creating a delightful blend of textures and flavors.
Keto Meatballs: Experience a timeless favorite by serving this keto gravy alongside keto meatballs, a delightful combination with impeccable taste and texture.
Grilled Meat: For a hearty meal, pair the gravy with keto-friendly meats such as chicken, beef, or turkey, cooked to perfection on the grill or in a pan.
Cauliflower Rice: Drizzle the gravy over creamy cauliflower rice for a luxuriously smooth and savory combination.
Portobello Mushrooms: Elevate the juiciness and richness of stuffed portobello mushrooms by generously topping them with this low-carb gravy recipe.
For a simple variation, why don’t you try this keto sausage gravy and serve it with low-carb biscuits?
Frequently Asked Questions
How to Store Keto Gravy?
If you have any leftover keto gravy, store it in an airtight container in the fridge for up to 2 days. When reheating, you can simmer the gravy on low heat in a saucepan, stirring frequently, until it reaches the desired temperature. Alternatively, you can microwave it in a microwave-safe dish for a few seconds, making sure to give it a good stir beforehand.
Can I Use Cornstarch on Keto?
No, Corn starch contains a high amount of carbohydrates, making it unsuitable for those on a keto diet. Just one tablespoon of corn starch can provide approximately 7 grams of net carbs, exceeding the recommended daily limit for a keto diet.
What Flour can I Use on Keto?
On a keto diet, almond flour and coconut flour can be used as low-carb alternatives to wheat flour. Almond flour has a nutty flavor and a texture similar to regular flour, while coconut flour is high in fiber and adds a subtle coconut essence to dishes. Both options are versatile and can be used in various keto-friendly recipes, such as baked goods, coatings, and thickeners.
Final Thoughts
Embracing a keto lifestyle doesn’t mean saying goodbye to delicious gravy. By replacing high-carb flour with keto-friendly options like almond flour and coconut flour, you open up a whole new world of culinary possibilities that align perfectly with your low-carb goals.
When it comes to creating a delicious keto gravy, thoughtful ingredient choices are key. Almond flour and coconut flour not only provide low-carb thickening power but also add richness to your meals. Whether you’re new to keto or already a pro, these versatile low-carb substitutes allow you to create a variety of tasty dishes without compromising on taste.
Keep exploring your culinary adventure with these keto-friendly flours. Enjoy what they bring to your plate, and embrace the knowledge that keto gravy is more than just a recipe. It’s a journey towards a healthier, carb-conscious, and utterly delicious dining experience. Cheers to the magic of keto gravy!