Satisfy Your Sweet Tooth with Our Irresistible Keto Oreos
Can You Have Oreos on Keto?
❎ NO – Regular Oreos are loaded with sugar, which doesn’t fit into a strict keto diet. Luckily, you can make keto Oreos at home using almond flour, coconut flour, sugar substitutes, and unsweetened cocoa powder. Just remember to enjoy them in moderation to stay within your daily carb limit.
Are you a dessert lover who follows a keto lifestyle? We have the perfect solution for you — Keto Oreos. This delicious treat will quickly become your favorite while helping you maintain your keto goals.
Desserts can be tricky if you’re on a ketogenic diet. Take the Oreo cookie, for example. This childhood favorite has tasty chocolate wafers and a creamy filling, with high sugar and carbs, which doesn’t fit the keto lifestyle.
Our homemade gluten-free Keto Oreos give you that same delicious taste and texture while staying true to your dietary goals.
In this blog post, we’ll reveal the secrets behind our Keto Oreos recipe, specially crafted for dessert lovers. Experience the simplicity and satisfaction of preparing these delicious treats in your very own kitchen.
Indulge in the flavors of your beloved childhood cookies while maintaining your state of ketosis. Let’s dive into the world of keto-friendly indulgence with our mouthwatering Keto Oreos recipe!
Table of Contents
- Can You Make Oreos Keto-Friendly?
- Keto Oreos Recipe
- Tips For Making Keto Oreos
- How to Store Keto Oreos
- How to Serve Keto Oreo Cookies
- Frequently Asked Questions
- Final Thoughts
Can You Make Oreos Keto-Friendly?
You can absolutely turn Oreos into a keto-friendly delight. Regular Oreos are packed with carbs and sugar (about 8 grams of net carbs per cookie) which are not suitable for keto followers. But hey, with some alternative ingredients and a bit of creativity, you can totally whip up a taste and texture just like Oreos, all while keeping those carbs in check!
The key to making keto Oreos lies in selecting low-carb and sugar-free alternatives. Almond flour or coconut flour can replace regular wheat flour, and sugar substitutes like erythritol or monk fruit sweetener can replace the sugar.
Cocoa powder, combined with these sweeteners, can deliver the classic chocolatey taste of Oreos. For the creamy filling, consider using a blend of cream cheese and powdered sweetener.
By making these adjustments, you can enjoy the essence of Oreos without compromising your keto lifestyle. Keep in mind that while keto Oreos exist, it’s essential to consume them in moderation to stay within your daily carb limit and maintain ketosis.
Keto Oreos Recipe
Keto Oreos are delectable, low-carb chocolate cookies that boast a delightful vanilla cream filling. They are sugar-free, gluten-free, dairy-free, and paleo-friendly, yet manage to capture the authentic taste of the classic Oreos we all love. Indulge in these easy and delicious keto Oreo cookies with less than 2 grams of net carbs per cookie.
Ingredients for Keto Oreos
You will need quite a handful of ingredients for this keto oreo recipe, but most, if not all, of these items are already in your keto pantry.
Coconut and Almond Flour
For the best texture, opt for blanched almond flour instead of almond meal. It lends a lighter touch to the cookies. By combining it with coconut flour, you can achieve the ideal firmness without making them overly thick.
Cocoa Powder
Use unsweetened and sifted cocoa powder. If you have black or dark cocoa powder, it will give your cookies a darker color and a more genuine Oreo appearance.
Keto Sweetener
For the granulated sweetener in this recipe, you can choose either monk fruit sweetener or erythritol. However, to achieve the most accurate flavor and texture resembling sugar, this recipe recommends using monk fruit sweetener.
Butter
It should be softened, but not melted. Use unsalted butter ideally, but if you only have salted butter, skip adding salt. For a dairy-free option, you can also use melted coconut oil or another non-dairy oil.
Baking Soda
The secret to perfectly leavened cookies.
Salt
Enhances the natural sweetness, making it even more delightful!
Eggs
Make sure they are at room temperature to prevent the butter from hardening while mixing the ingredients together.
Sugar-Free Frosting
Make your own keto frosting using butter (or coconut oil), cream, and sweetener. Use it to fill each Oreo!
Here are the exact measurements of ingredients you will need to make this keto Oreo cookie recipe:
- 1/2 cup Almond flour
- 1 1/2 cups Coconut flour
- 1/2 cup Cocoa powder
- 1/2 teaspoon Baking soda
- 1/4 teaspoon Salt
- 2/3 cup Monk fruit sweetener
- 1/2 cup Butter
- 6 large Eggs
- 1 teaspoon Vanilla extract
- 2 cups keto vanilla frosting
How to Make Keto Oreo Cookies
To start, preheat the oven to 180C/350F. Then, carefully line two big baking trays with parchment paper and set them aside for later use.
In a big mixing bowl, combine almond flour, coconut flour, cocoa powder, baking soda, and salt. Mix thoroughly. In a separate bowl, add granulated sweetener, eggs, and softened butter. Mix until smooth. Add vanilla extract.
Combine the wet and dry ingredients, ensuring a thorough mix until a thick dough forms. With your hands, shape the dough into small balls.
Arrange the cookie dough on the prepared baking tray and gently flatten it into cookie shapes or use a round cookie cutter to cut it into uniform circles.
Bake the cookies for 12 minutes, then carefully remove them from the oven and allow them to completely cool down on the baking sheets.
To create the delectable vanilla cream filling, use an electric whisk to whip together the butter, cream, and vanilla extract until the mixture becomes light and airy.
Once the cookies are cooled, generously spread the cream filling onto half of the cookies. Then, gently sandwich them with the remaining cookies for a delightful treat.
Nutritional Information
This keto Oreo cookie recipe makes 24 low-carb Oreo cookies. Each cookie contains the following:
- Calories: 78kcal
- Carbohydrates: 3.6 g
- Fiber: 1.8 g
- Protein: 2.7 g
- Fat: 7 g
- Net Carbs: 1.8 g
Tips For Making Keto Oreos
To achieve perfectly baked cookies, avoid overbaking them as they continue cooking while cooling down. Aim for a “just” baked texture when gently pressed.
If available, opt for black cocoa powder instead of Dutch processed cocoa. The latter results in a slightly lighter color of the cookies.
You can experiment with different flavors for the cream filling. Consider switching cream cheese for the heavy cream for a slightly tangy taste, or adding more chocolatey flavor with cocoa. You can also explore other frosting flavors.
For the frosting, ensure it is firm yet spreadable. If it is too thick, spreading becomes difficult and may potentially lead to cookie breakage.
Remember to allow your cookies to cool completely before adding the frosting in between layers. Adding frosting to warm cookies will cause it to melt and create a weak filling.
How to Store Keto Oreos
For optimal storage of the cookies, it is recommended to refrigerate them, especially if the frosting needs to remain firm. Simply cover them in an airtight container and they will stay fresh for up to 2 weeks at room temperature.
If you have any leftover Keto Oreos, fret not, as they are freezer-friendly! Store them in a ziplock bag and keep them in the freezer for up to 6 months. When ready to enjoy, thaw them overnight in the refrigerator or at room temperature.
How to Serve Keto Oreo Cookies
Serving keto Oreo cookies goes beyond savoring their delectable flavors. It’s an opportunity to elevate the entire experience. Let’s explore some imaginative ways to present these delightful low-carb treats.
Classic Dipping: Just like the traditional Oreos, these low-carb keto Oreo sandwiches are perfect for dunking in a glass of almond milk or unsweetened coconut milk. The combination of the crunchy chocolatey exterior and the creamy filling with a cold, unsweetened beverage can be incredibly satisfying.
Ice Cream Sandwiches: Take your keto Oreos to the next level by turning them into ice cream sandwiches. Soften a scoop of your favorite low-carb ice cream (such as vanilla or mint chocolate chip) and sandwich it between two keto Oreo cookies. Freeze for a short while to set, and you’ll have a delightful keto-friendly ice cream sandwich.
Dessert Platter: Arrange your keto Oreos on a dessert platter with other low-carb sweets like keto brownies, sugar-free banana pudding, or no-bake keto cheesecake. Add some fresh berries for a burst of color and freshness. This creates a visually appealing dessert spread for guests to enjoy, whether you’re hosting a gathering or just treating yourself to a special occasion.
However you choose to serve them, keto Oreo cookies can be a versatile addition to your low-carb dessert repertoire. Get creative and experiment with different serving ideas while staying in line with your keto lifestyle.
Frequently Asked Questions
Do They Make a Sugar-Free Oreo?
Yes, there is a sugar-free version of Oreos called “Oreo Thins Sugar-Free.” These cookies cater to individuals who want to reduce their sugar intake while still enjoying the classic Oreo taste. They have a thinner profile than regular Oreos and use sugar substitutes to decrease the sugar content while keeping the familiar chocolate wafer and creamy vanilla filling.
However, it’s important to check the product label for the specific sugar substitute used, as some may not be suitable for a strict keto diet due to their impact on blood sugar levels.
What Kind of Cookies can You Eat on Keto?
On a keto diet, you can enjoy different types of cookies made with low-carb and sugar-free ingredients. Almond flour and coconut flour are great alternatives to regular wheat flour. These low-carb substitutes allow you to make keto-friendly versions of classic cookies like chocolate chip, peanut butter, or snickerdoodles.
Sweeteners like erythritol, stevia, or monk fruit can replace sugar, keeping your cookies low in carbs while satisfying your sweet cravings. Remember to eat these keto cookies in moderation to stay within your daily carb limits and maintain ketosis.
Is Chocolate Allowed on Keto?
While chocolate is undoubtedly delightful, not all varieties are suitable for those following a keto diet. Unfortunately, milk chocolate is typically off-limits due to its notorious sugar content. Fear not, though, as high-quality dark chocolate comes to the rescue! The perfect choice for all you keto enthusiasts out there, dark chocolate with a cocoa content of 70% or higher is known for its lower sugar levels.
Final Thoughts
Keto Oreos represent more than just a delicious treat; they symbolize the versatility and adaptability of the ketogenic diet. It’s proof that you don’t have to sacrifice taste and enjoyment to maintain a low-carb, high-fat way of eating.
By exploring alternative ingredients and experimenting with various sweeteners, you can continue to indulge in your favorite treats while achieving your dietary goals.
Whether you prefer keto Oreos on their own, with a glass of almond milk, as an ice cream sandwich, or on a dessert platter, these cookies offer a delicious experience that will satisfy your taste buds. And the best part is, you have full control over your nutritional choices without sacrificing the joy of dessert.
So, go ahead, whip up a batch of these low-carb Oreos, and relish in the deliciousness of guilt-free indulgence. Share them with friends and family to demonstrate that keto living can be both healthy and delectable.
Your journey to a tastier, keto-friendly world of desserts has just begun, and we hope you savor every bite along the way.