keto parmesan crusted chicken

Keto Parmesan Crusted Chicken: A Healthy Dinner Option

Keto Parmesan Crusted Chicken | 20-Minute Recipe

What Is the Recipe for Keto Parmesan Crusted Chicken?

🍗 KETO PARMESAN CRUSTED CHICKEN RECIPE: Coat boneless chicken with olive oil, paprika, garlic, and onion powder. Mix mayonnaise and water, spread over chicken, then top with Parmesan. Bake until crispy and golden.

Love crispy, cheesy chicken but trying to keep it low-carb? Keto parmesan crusted chicken is exactly what you need! It’s everything you love about classic breaded chicken golden, crunchy, and full of flavor but without the carb-heavy coating.

Instead, we use parmesan cheese and almond flour to create that crispy crust while keeping it keto-friendly.

There are plenty of ways to make this dish your own. Some people mix in pork rinds for extra crunch, while others add a little Italian seasoning or even crushed nuts for a different texture.

No matter how you do it, this is one of those recipes that are simple, delicious, and perfect for any night of the week.

In this post, we’ll go over everything you need to make the best keto parmesan chicken, from ingredients and step-by-step instructions to expert tips and perfect low-carb sides.

A tray holds crispy, golden-brown keto parmesan-crusted chicken with sliced calamansi, placed on a rough burlap cloth
A tray holds crispy, golden-brown keto parmesan-crusted chicken with sliced calamansi, placed on a rough burlap cloth

Table of Contents:

What Is Parmesan Crusted Chicken?

A white plate holds a crispy, golden-brown crusted chicken next to creamy fettuccine pasta with white sauce
A white plate holds a crispy, golden-brown crusted chicken next to creamy fettuccine pasta with white sauce

Parmesan-crusted chicken is a flavorful dish featuring tender chicken coated in a crispy parmesan and almond flour crust.

Traditionally, this dish is made with breadcrumbs, but for a keto-friendly version, we swap them out for low-carb alternatives. A crunchy, cheesy coating that keeps the chicken juicy and packed with flavor.

This dish is perfect for a quick weeknight dinner or meal prep since it’s easy to make and pairs well with many sides.

Some variations include using pork rinds for extra crunch or adding Italian seasoning for a boost of flavor.

Whether pan-fried or baked, crispy parmesan crusted chicken delivers a satisfying texture without the carbs, making it a go-to meal for those following a keto lifestyle.

Is Parmesan Crusted Chicken Keto-Friendly?

A white plate holds crispy breaded meat fillets topped with fresh parsley, served with fries and a small cup of ketchup
A white plate holds crispy breaded meat fillets topped with fresh parsley, served with fries and a small cup of ketchup

Yes! Parmesan-crusted chicken is completely keto-friendly when made without traditional breadcrumbs.

Instead of using high-carb coatings, this recipe relies on parmesan cheese and almond flour to create a crispy crust without adding unnecessary carbs.

Crispy chicken itself is naturally low in carbohydrates and high in protein, making it a great choice for a keto diet. This dish is also rich in healthy fats, thanks to the parmesan and eggs used in the coating.

These fats help keep you full and satisfied, which is essential when following a low-carb lifestyle. Plus, since it contains minimal net carbs, it fits easily into daily keto macros.

Whether you’re meal prepping or looking for a quick, satisfying dinner, keto parmesan crusted chicken is a delicious option that won’t knock you out of ketosis.

Ingredients to Prepare

A square white plate holds crispy golden fried chicken on a bed of rice, served with sweet chili sauce, fresh greens, and small vegetable pieces on a wooden table
A square white plate holds crispy golden fried chicken on a bed of rice, served with sweet chili sauce, fresh greens, and small vegetable pieces on a wooden table

To make keto parmesan crusted chicken, you’ll need simple, wholesome ingredients that are keto-approved:

  • Boneless Chicken: The foundation of this dish, provides a juicy, protein-packed bite. It absorbs the seasoning well while remaining tender under the crispy Parmesan coating.
  • Olive Oil: Helps create a golden, crispy crust while keeping the chicken moist. It also enhances the overall richness and blends seamlessly with the seasonings.
  • Paprika: Adds a touch of smokiness and mild spice, balancing the flavors without overpowering the dish. It also contributes to the appealing golden-brown crust.
  • Mayonnaise: Locks in moisture, preventing the chicken from drying out while helping the Parmesan adhere. It also adds a slight tangy richness to every bite.
  • Onion Powder: Brings a subtle sweetness and deep, savory flavor, complementing the garlic and cheese. It enhances the overall taste without overpowering the dish.
  • Water: Slightly thin the mayo mixture for easier coating, ensuring even coverage without making the crust too heavy or greasy.
  • Parmesan Cheese: The key to the crisp, flavorful crust, adding a salty, nutty bite. It creates a crunchy texture without the need for breadcrumbs.
  • Garlic Powder: Infuses a warm, aromatic depth that enhances the other flavors. It pairs well with Parmesan, creating a classic and irresistible combination.

Ingredient Measurement

A white plate holds crispy, golden-brown parmesan crusted chicken topped with black and white sesame seeds, served with fresh green lettuce on the side
A white plate holds crispy, golden-brown parmesan crusted chicken topped with black and white sesame seeds, served with fresh green lettuce on the side

For perfectly crispy and flavorful chicken, use these exact measurements:

  • 1 pound of boneless chicken
  • 1 tablespoon of olive oil
  • ½ teaspoon of paprika
  • ¼ cup of mayonnaise
  • ½ teaspoon of onion powder
  • 2 tablespoons of water
  • 1 cup of grated parmesan cheese
  • ½ teaspoon of garlic powder

Equipment You’ll Need

You don’t need fancy kitchen gadgets for this recipe. Just grab:

  • Oven
  • Knife
  • Plastic baggie or plastic wrap
  • Plate
  • Shallow bowl
  • Non-stick skillet
  • Tong

How to Make Keto Parmesan Crusted Chicken

A blue plate holds a crispy parmesan crusted chicken with marinara sauce, a serving of spaghetti with tomato sauce, and a cluster of fresh vine-ripened tomatoes
A blue plate holds a crispy parmesan crusted chicken with marinara sauce, a serving of spaghetti with tomato sauce, and a cluster of fresh vine-ripened tomatoes

Making keto Parmesan-crusted chicken is simple and rewarding. A crispy, cheesy coating adds incredible texture, while the tender chicken stays juicy inside.

With just a few ingredients and minimal effort, you’ll have a flavorful dish that feels indulgent yet fits your low-carb goals. Now, let’s go over the steps to make it.

Step 1: Prepare the Chicken

  • Preheat your oven to 350°F. If your chicken cutlets are on the thicker side, you may need to bake them after frying.
  • For thin-sliced chicken breasts, no pounding is necessary. If using regular chicken breasts, slice them in half horizontally, similar to cutting a bagel.
  • Place the pieces between two sheets of plastic wrap or in a plastic bag, then pound them to an even thickness using a meat mallet.
  • Arrange the cutlets on a plate and season both sides with salt and black pepper.

Step 2: Coat the Chicken

  • Prepare two shallow bowls—one for the mayo mixture and one for the coating. In the first bowl, mix mayonnaise with a little water.
  • In the second bowl, combine grated Parmesan cheese with your preferred spices.
  • Dip each chicken piece into the mayo mixture, ensuring it’s fully coated, then dredge it in the Parmesan mixture.
  • Place the breaded cutlets back onto the plate and repeat for all pieces.

Step 3: Cook and Serve

  • Heat a large non-stick skillet over medium-high heat. Add olive oil and, once hot, lower the heat to medium.
  • Cook the chicken for about 4-5 minutes per side, until golden brown and cooked through.
  • The internal temperature should reach 165°F. If the cutlets are thick and not fully cooked, transfer them to a greased baking dish and bake for an additional 5-10 minutes.
  • Once done, let the chicken rest for a few minutes before serving. Store any leftovers in an airtight container—they make great additions to salads or sandwiches.

Keto Parmesan Crusted Chicken Nutrition

A black plate holds crispy golden-brown parmesan crusted chicken topped with tender chicken and fresh green herbs
A black plate holds crispy golden-brown parmesan crusted chicken topped with tender chicken and fresh green herbs

Keto Parmesan-crusted chicken is a high-protein, low-carb dish packed with flavor. With minimal carbs and healthy fats from olive oil, avocado oil, and mayonnaise, it supports a keto-friendly lifestyle.

Parmesan cheese adds protein and calcium, while the seasoning enhances taste without extra carbs. This dish keeps you full and satisfied without breaking your carb limits.

Here’s the approximate breakdown per serving:

  • Calories: 309 kcal
  • Total fats: 19.1 grams
  • Net carbs: 1.3 grams
  • Protein: 7.8 grams

With its high protein and fat content, this meal keeps you full while staying within keto macros, and it can easily be made in an air fryer for a quick and crispy result.

Expert Tips for Perfecting Your Keto Parmesan Crusted Chicken

A white plate holds a crispy breaded parmesan crusted chicken on fresh lettuce, served with a side of white rice, dipping sauce, and a colorful garnish of cucumber, tomato, carrot, and olives
A white plate holds a crispy breaded parmesan crusted chicken on fresh lettuce, served with a side of white rice, dipping sauce, and a colorful garnish of cucumber, tomato, carrot, and olives

Achieve the perfect crispy, flavorful crust with simple techniques and the right ingredient balance.

  • Use Freshly Grated Parmesan: Pre-grated cheese often contains additives that prevent crisping. Freshly grated Parmesan melts and browns better for a crunchier texture.
  • Pat the Chicken Dry: Removing excess moisture helps the coating stick properly and prevents sogginess.
  • Season Generously: Balance flavors by seasoning both the chicken and the Parmesan mixture for a well-rounded taste.
  • Coat Evenly: Spread the mayonnaise mixture thinly and ensure an even Parmesan layer for consistent crispiness.
  • Let It Rest Before Baking: Allowing the coated chicken to sit for a few minutes helps the flavors meld and the crust adhere better.
  • Use a Wire Rack: Placing the chicken on a rack over a baking sheet ensures even air circulation, preventing a soggy bottom.
  • Don’t Overbake: Check for doneness with a meat thermometer; the internal temperature should reach 165°F to stay juicy.
  • Broil for Extra Crispiness: A quick broil at the end of baking enhances the golden crust without overcooking the chicken.
  • Let It Rest After Baking: Allowing the chicken to rest for a few minutes helps retain its juices for a moist bite.
  • Experiment with Seasonings: Try adding herbs like oregano or a dash of cayenne for extra depth and heat.

Serving and Pairing Ideas

A crispy, golden-brown parmesan crusted chicken is served on a wire rack with shredded cabbage, a sprig of parsley, and a lemon wedge on a white plate
A crispy, golden-brown parmesan crusted chicken is served on a wire rack with shredded cabbage, a sprig of parsley, and a lemon wedge on a white plate

Looking for the perfect keto sides to serve with your parmesan crusted chicken? Try these:

Serving Ideas

  • Sliced Over Salad: Add sliced chicken to a fresh spinach or arugula salad with cherry tomatoes and a tangy lemon vinaigrette. The crispy Parmesan crust contrasts beautifully with the fresh greens.
  • With Dipping Sauces: Serve alongside keto-friendly dips like garlic aioli, sugar-free marinara, or homemade ranch to enhance the flavor while keeping it low-carb.
  • Topped with Cheese: Melt provolone, mozzarella, or a sharp cheddar slice over the hot chicken for an extra layer of gooey, cheesy goodness.
  • Stuffed-in Lettuce Wraps: Wrap the chicken in crisp romaine or butter lettuce, adding avocado and a drizzle of keto-friendly dressing for a refreshing, handheld meal.
  • On a Low-Carb Plate: Pair with roasted asparagus, zucchini noodles, or creamy mashed cauliflower for a well-rounded, satisfying keto-friendly meal.

Pairing Ideas

  • Vegetables: Serve with roasted Brussels sprouts, sautéed spinach, or grilled bell peppers for a nutrient-rich, fiber-packed side that balances the meal.
  • Side Salads: A Caesar salad with keto croutons, a cucumber avocado salad, or a crunchy coleslaw adds freshness and variety to your plate.
  • Low-Carb Pasta Alternatives: Enjoy spaghetti squash, shirataki noodles, or zucchini ribbons tossed in olive oil for a pasta-like experience without the carbs.
  • Cheesy Cauliflower Rice: A creamy, flavorful alternative to traditional rice, complementing the cheesy crust while keeping the dish hearty and satisfying.
  • Beverages: Pair with a glass of dry white wine, sparkling water with lemon, or unsweetened iced tea to cleanse the palate and enhance the meal.

How to Store Keto Parmesan Crusted Chicken

A white plate holds a crispy parmesan crusted chicken, crinkle-cut fries, cherry tomatoes, and a sprig of fresh dill, set on a rustic wooden board
A white plate holds a crispy parmesan crusted chicken, crinkle-cut fries, cherry tomatoes, and a sprig of fresh dill, set on a rustic wooden board

Proper storage keeps your keto Parmesan-crusted chicken fresh and crispy for later meals. If you have leftovers, let them cool completely before storing them to prevent condensation, which can make the crust soggy.

For refrigeration, place the chicken in an airtight container and store it in the fridge for up to 3 days. To maintain crispiness, avoid stacking pieces directly on top of each other. If needed, separate layers with parchment paper.

For longer storage, freeze the chicken by placing cooled pieces on a baking sheet and freezing them until solid. Then, transfer them to a freezer-safe container or bag. They’ll stay fresh for up to 2 months.

To reheat, use an oven or toaster oven at 375°F for 10-15 minutes to restore crispiness. Avoid microwaving, as it can make the coating soft.

More Keto Recipes You Can Make at Home

Try more delicious keto recipes at home to keep your meals exciting and low-carb.

Frequently Asked Questions

Can You Eat Breaded Chicken on a Keto Diet?

Traditional breaded chicken isn’t keto-friendly because it’s coated in high-carb breadcrumbs. However, you can still enjoy a crispy, flavorful crust by using low-carb alternatives like parmesan cheese and almond flour. This keeps the crunch while staying within your keto macros!

How Healthy Is Chicken Parmesan?

Keto chicken parmesan is a nutrient-packed, high-protein meal that fits well into a low-carb lifestyle. By swapping breadcrumbs for parmesan and almond flour, you reduce carbs while keeping a crispy texture. Plus, it’s rich in healthy fats and protein, making it a satisfying and balanced option for keto.

What Part of Chicken Is Best for Keto Diet?

Both chicken breasts and thighs work well for keto, but thighs have more fat, making them ideal for a high-fat diet. If using lean chicken breasts, pair them with butter, cheese, or creamy sauces to boost fat content while keeping your meal flavorful and satisfying.

Final Thoughts

Keto parmesan-crusted chicken is a crispy, cheesy, and satisfying meal that fits perfectly into a low-carb lifestyle.

By swapping traditional breadcrumbs for parmesan and almond flour, you get all the crunch without the carbs. It’s easy to make, packed with protein, and pairs well with various keto-friendly sides.

Whether you’re cooking for a busy weeknight or meal prepping for the week, this dish is a great addition to your keto menu. Plus, with simple ingredients and quick prep, it’s a recipe you’ll want to make again and again.

Give it a try and let me know how it turns out! For more delicious keto recipes and meal ideas, visit my website and start cooking up your next low-carb favorite today!