Indulge Your Taste Buds with These Lip-Smacking Keto Peanut Butter Balls
How Do You Make Keto Peanut Butter Balls?
👉 To make these delectable keto peanut butter balls, all you need are peanut butter, coconut flour, and keto maple syrup. Mix everything to make your dough, then form balls and dip them into melted sugar-free chocolate!
If you love snacks and are following a ketogenic diet while trying to find healthy treats, you’ve found the perfect place. This post explores the world of Keto Peanut Butter Balls. These delightful treats not only satisfy low-carb and keto diets but also have delectable flavors that will fulfill your cravings without any guilt.
The main ingredient that gives our Keto Peanut Butter Balls their delicious taste is smooth, all-natural peanut butter. This rich, creamy, and indulgent ingredient serves as the base and gives the treats a nutty flavor that you’ll want to keep eating.
In addition, we’ll make these tasty treats using coconut flour, a gluten-free alternative that provides a slightly sweet and nutty flavor and a chewy texture in every bite. When combined with a sticky sweetener like keto maple syrup, these ingredients work well together to form a soft, delicious dough that can be easily formed into small balls.
Chocolate and peanut butter always make a winning combination. In order to enhance the flavor of the Keto Peanut Butter Balls, we’ll cover them with sugar-free chocolate. The velvety texture of this chocolate will add a luscious touch to these small delicacies, taking them to a new level of deliciousness.
Get ready to learn how to create tasty and healthy Keto Peanut Butter Balls with only four ingredients! These treats are ideal for satisfying your sweet cravings and can be enjoyed as a snack or dessert without feeling guilty. Find out how these creations can easily fit into your keto lifestyle.
Table of Contents
- Is Peanut Butter Allowed on Keto?
- Keto Peanut Butter Balls Recipe
- Keto Peanut Butter Balls Recipe Tips and Variations
- Storage Instructions
- What to Serve With Keto Peanut Butter Balls
- Frequently Asked Questions
- Final Thoughts
Is Peanut Butter Allowed on Keto?
Peanuts are classified as a legume because they grow in pods underground and have edible seeds inside, but they are also considered a nut for culinary and nutritional purposes. They are suitable for the keto diet, like walnuts, almonds, and other tree nuts because they are low in carbs and high in fat.
Although peanut butter is generally acceptable on a keto diet, it’s important to consume it mindfully and select the appropriate kind. Peanut butter can be a healthy and tasty supplement to the keto lifestyle due to its high-fat content and protein. Nevertheless, it’s crucial to pick natural peanut butter that doesn’t contain extra sugar or hydrogenated oils, which can raise carb levels and impede your keto efforts.
To incorporate peanut butter into your keto diet, be mindful of the quantity you eat since it has many calories despite being rich in healthy fats. If you experience any negative side effects or notice that peanut butter is impeding your keto progress, consider swapping it with substitutes like almond butter, macadamia nut butter, or sunflower seed butter.
Including peanut butter in a balanced ketogenic diet can be both delicious and healthy. But, to comply with your macronutrient limits, it’s crucial to choose a natural and sugar-free variant, and consume it in moderation.
Keto Peanut Butter Balls Recipe
Here is a recipe for no-bake keto peanut butter balls with only four ingredients. These treats consist of a soft and fudgy peanut butter center with a rich chocolate coating. They can be made in just five minutes and are ideal as a healthy dessert or fat bomb. There are also options to make them allergen and nut-free.
Ingredients
You can halve or double the following ingredients and make your keto peanut butter balls as small or big as you like. Here are the measurements you need:
- 2 cups peanut butter
- 3/4 cup coconut flour
- 1/2 cup sticky sweetener of choice
- 2 cups sugar-free chocolate chips
Instructions
Prepare a large plate or baking sheet by lining it with wax paper. Set it aside while you prepare the dough.
To prepare the dough, mix all ingredients in a mixing bowl, excluding the chocolate chips. If the mixture appears too thick and crumbly, carefully add some liquid until it reaches a thick, formable consistency.
Shape the peanut butter mixture into small balls using your hands and then put them on the lined tray or baking sheet. Place them in the freezer for 10 to 20 minutes.
As the peanut butter balls are getting firmer, use a double boiler to melt the chocolate chips. Avoid microwaving as it may cause the chocolate to burn.
Take out the peanut butter balls from the freezer and insert a toothpick into each ball. Then, dip them in melted chocolate until they are fully coated. Alternatively, you can leave a circle on top to create Buckeyes. Repeat the process until all the balls are covered with chocolate.
Place in the refrigerator for 20 minutes or until the chocolate coating hardens.
Nutrition
Depending on the size of the peanut butter balls you make, you’ll get about 20 to 40 balls with this recipe. If you make 40, each peanut butter ball will have the following nutrients:
- Calories: 130kcal
- Carbohydrates: 7.1g
- Fiber: 2.2g
- Fat: 9.9g
- Protein: 4.3g
Keto Peanut Butter Balls Recipe Tips and Variations
For those following a paleo diet, this recipe allows for substitutions of peanut butter with either almond butter or cashew butter, both of which are keto-friendly. In case of a nut allergy, sunflower seed butter or soy nut butter can be used instead of peanut butter.
Instead of powdered sugar, we use a sticky sweetener for this recipe as it is essential to achieve both sweetness and a soft, chewy texture in the dough. A granulated or powdered sweetener will not produce the same outcome. However, you can try using monk fruit-sweetened maple syrup as a sugar-free and keto-friendly alternative.
If you are not following a ketogenic diet, you can substitute refined sugar-free sweeteners such as pure maple syrup or agave nectar. Honey can also be used as a sweetener if you are not vegan. These options work just as well.
To achieve a chewy, dough-like texture in the peanut butter filling, it’s necessary to use coconut flour along with a sweetener. Be careful not to substitute coconut flour with a different flour, even peanut flour, as it will not yield the desired outcome.
If you only have almond flour, you can try using it instead, but you’ll need to double the amount and add extra syrup or milk to compensate. Some recipes totally eliminate flour and use powdered sugar and unsalted butter instead, but we’ve found that this results in a different texture.
If you plan to dip the peanut butter balls in chocolate, be sure to freeze them first. This will ensure that they hold their shape. For optimal results, it is recommended to shape the peanut butter balls using an ice cream scoop to ensure uniform size and shape. Optionally, top with some chopped peanuts before the chocolate coating cools.
For those on a low-carb diet, it’s best to use dark chocolate when coating peanut butter balls. If you prefer milk chocolate or white chocolate, choose a keto-friendly option. You can also skip the chocolate coating altogether if you prefer.
Storage Instructions
To avoid the chocolate from melting, it’s recommended to store peanut butter balls in an airtight container in the refrigerator. Although keeping them at room temperature is possible, there is a chance of chocolate melting if the temperature rises too high.
It is also possible to refreeze any leftovers if needed. To prevent your peanut butter balls from clumping together, place them on a cooking sheet in a single layer and freeze them. Once fully frozen, transfer them to a sealable freezer bag or container for storage.
What to Serve With Keto Peanut Butter Balls
To make the most out of your Keto Peanut Butter Balls, explore different serving options. You can go for keto-friendly snacks and appetizers to complement these delicious treats. For a savory combination, you may serve them with keto onion rings prepared with low-carb breading and perfectly fried.
You can try serving crunchy cheese crisps, zucchini fries, or a platter of sliced veggies with a creamy, herb-infused dip if you’re looking for additional options. For contrasting flavors, you can pair Keto Peanut Butter Balls with a side of fresh berries or a dollop of whipped cream.
To stay on track with your keto lifestyle and satisfy your cravings, it’s important to strike the right balance between the rich and nutty flavor of the peanut butter balls and the chosen accompaniments, resulting in a delightful combination.
Frequently Asked Questions
How Much Peanut Butter Can I Eat on Keto?
When including peanut butter in your ketogenic diet, keep track of the amount you eat. Stick to a serving size of 1-2 tablespoons, which generally has 3-8 grams of net carbs based on the brand and type. Keep in mind your overall carb limit, and modify your serving size to sustain ketosis.
For more keto peanut butter recipes, try this chocolate peanut butter smoothie and keto peanut butter mug cake.
Is Chocolate Allowed on Keto?
You can eat chocolate while on a keto diet, but it’s essential to pick the right kind. Opt for dark chocolate with 70% or higher cocoa content as it contains less sugar and more fiber, making it a preferable choice on keto. You can also choose sugar-free or stevia-sweetened chocolate that’s specifically designed to be low in carbs. Even though chocolate has some carbs that can add up if eaten in excess, it is still important to consume it in moderation. To maintain a ketogenic diet, it is a good practice to read nutrition labels and select chocolate options that fit within your daily carb limit.
Final Thoughts
If you love snacks and also follow a low-carb diet, then you should try Keto Peanut Butter Balls. They are guilt-free treats that can be made using only four basic ingredients- peanut butter, coconut flour, keto maple syrup, and sugar-free chocolate. Enjoy these tasty and fulfilling snacks without worrying about your diet.
These tasty snacks are made with a peanut butter base that provides wholesome fats and protein along with a nutty taste that goes well with the other ingredients. Additionally, the balls contain coconut flour, which is a low-carb replacement for regular flour, giving them a tender and slightly crumbly consistency that brings out the flavor.
Keto maple syrup can be used to add sweetness to peanut butter balls without guilt. It is a natural sweetener that is low in carbs and has a hint of maple flavor, which enhances the overall taste of the balls. The balls can be coated with sugar-free chocolate, which adds a decadent element to these heavenly treats and melts in your mouth.
These Keto Peanut Butter Balls are such a great snack for those following a ketogenic diet or looking for a healthy fat bomb or protein balls. With a delicious blend of flavors and textures, these energy balls help curb your cravings while also supporting your nutrition goals.
Next time you crave a guilt-free treat, make some Keto Peanut Butter Balls for a delicious indulgence that won’t affect your waistline. Your taste buds and body will be grateful. Enjoy!