5 Keto Shrimp Recipes: Quick & Easy Dishes You’ll Love

Explore 5 Keto Shrimp Recipes for Mouthwatering Meals that Fit your Keto Lifestyle. From Creamy Shrimp Scampi to Spicy Stir-Fries, Enjoy Delicious Low-Carb Dishes in Minutes!

Is Shrimp Keto-Friendly?

✅ YES! Shrimp is keto-friendly! Shrimp is naturally low in carbohydrates and high in protein, making it an ideal choice for a ketogenic diet.

Are you looking for delicious shrimp keto recipes that are easy to make? You are fortunate! In our “Keto Shrimp Recipes: Quick and Easy Dishes You’ll Love,” everyone can find something they like. All the other amazing recipes on our site that make you crave something creamy or a little bit spicy.

My favorite is the Cream Cheese Shrimp Scampi. It is creamy, with plump, perfectly cooked shrimp in a rich sauce of cream cheese and scampi sauce contrasted by the bright acid tones of fresh lemons. These are so yummy and keto-friendly.

Try our Spicy Shrimp Stir-Fry if you prefer no heat with a bit of heat. Fresh vegetables are sautéed with juicy cooked shrimp and a sprinkle of red pepper flakes to create a delicious and nutritious dish. If you are a fan of cheese, then don’t forget to try Parmesan Shrimp Bake. The classic daily special pairs succulent shrimp with grated parmesan cheese to form a golden crust you won’t resist.

We have you covered from creamy to scampi sauce and a bit of heat between our keto shrimp recipes. Use these recipes to drop a few quick pounds and see how amazing low-carb cooking can be!

Table of Contents:

• Why Shrimp is Perfect for Keto
• 5 Keto Shrimp Recipes You’ll Love
  • Creamy Garlic Shrimp
  • Spicy Keto Shrimp Stir-Fry
  • Keto Shrimp Alfredo
  • Lemon Butter Shrimp
  • Cheesy Baked Shrimp
• Tips for Cooking Perfect Keto Shrimp Recipes
• Frequently Asked Questions
• Final Thoughts

Why Shrimp is Perfect for Keto

If you’re following a keto diet, shrimp should be at the top of your grocery list. Not only is it incredibly versatile, allowing you to create a range of delicious recipes, but it also packs a punch when it comes to nutrition. Let’s explore why shrimp is an excellent choice for anyone on a keto journey, offering a perfect base for a mouthwatering shrimp dish that fits your low-carb lifestyle.

Nutritional Benefits

Shrimp is a powerhouse of nutrition. It’s high in protein, making it a great option for maintaining muscle mass and keeping you full. Plus, shrimp is naturally low in carbs, fitting perfectly into a keto lifestyle with limited carb intake. On top of that, shrimp is rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation.

Quick Cooking Time

Shrimp is a lifesaver in the kitchen for those with a busy lifestyle. It cooks incredibly fast, usually in just a few minutes. This means you can whip up a delicious, healthy meal without spending hours in the kitchen. Whether you’re preparing a quick lunch or a speedy dinner, shrimp is an ideal choice.

Adaptability to Flavors and Ingredients

One of the best things about shrimp is its adaptability. It pairs well with various flavors and ingredients, making it perfect for keto recipes. From zesty lemon juice and spicy red pepper flakes to creamy scampi sauce and cheesy toppings like grated parmesan cheese, shrimp can take on almost any flavor profile. This makes it easy to create a range of dishes that keep your keto meals exciting and delicious.

5 Keto Shrimp Recipes You’ll Love

Here are five delicious and easy keto shrimp recipes that will keep your taste buds delighted and your diet on track:

Creamy Garlic Shrimp

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
4. Stir in the heavy cream, grated parmesan cheese, and lemon juice.
5. Simmer for another 2-3 minutes until the sauce thickens.
6. Season with salt and pepper, garnish with fresh parsley, and serve.

Nutritional Facts (per serving, based on 4 servings):

• Calories: 310
• Protein: 28g
• Fat: 23g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

Spicy Keto Shrimp Stir-Fry

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon red pepper flakes
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the red pepper flakes, red bell pepper, and zucchini. Stir-fry until tender-crisp.
3. Add the shrimp and soy sauce, cooking until the shrimp is heated.
4. Drizzle with sesame oil and season with salt and pepper.
5. Serve hot, garnished with additional red pepper flakes if desired.

Nutritional Facts (per serving, based on 4 servings):

• Calories: 220
• Protein: 22g
• Fat: 14g
• Carbohydrates: 4g
• Fiber: 1g
• Net Carbs: 3g

Keto Shrimp Alfredo

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• Zucchini noodles or cauliflower rice for serving

Instructions:

1. Melt the butter in a skillet over medium heat.
2. Add the garlic and sauté until fragrant.
3. Add the shrimp and cook until pink and opaque.
4. Pour in the heavy cream and bring to a simmer.
5. Stir in the grated parmesan cheese and nutmeg. Cook until the sauce thickens.
6. Season with salt and pepper.
7. Serve over zucchini noodles or cauliflower rice for a complete keto meal.

Nutritional Facts (per serving, based on 4 servings):

• Calories: 360
• Protein: 28g
• Fat: 28g
• Carbohydrates: 4g
• Fiber: 1g
• Net Carbs: 3g

Lemon Butter Shrimp

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 tablespoons butter
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Melt the butter in a large skillet over medium heat.
2. Add the garlic and cook until fragrant.
3. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
4. Stir in the lemon juice and zest, and cook for another minute.
5. Season with salt and pepper, and sprinkle with fresh parsley before serving.

Nutritional Facts (per serving, based on 4 servings):

• Calories: 260
• Protein: 25g
• Fat: 17g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

Cheesy Baked Shrimp

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 cup grated parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the shrimp in a bowl with olive oil, garlic powder, salt, and pepper.
3. Spread the shrimp in a single layer on a baking sheet.
4. Sprinkle with grated parmesan and shredded mozzarella cheese.
5. Bake for 8-10 minutes or until the shrimp is cooked and the cheese is melted and golden.
6. Drizzle with fresh lemon juice and garnish with basil or parsley before serving.

Nutritional Facts (per serving, based on 4 servings):

• Calories: 310
• Protein: 26g
• Fat: 22g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

These recipes are not only keto-friendly but also incredibly flavorful and quick to prepare. Enjoy exploring these delightful dishes on your keto journey!

Tips for Cooking Perfect Keto Shrimp Recipes

Cooking shrimp can be quick and easy, but getting it just right requires a few key tips. Here’s how to make sure your keto shrimp dishes come out perfectly every time:

Choose the Right Shrimp

• Fresh vs. Frozen: Fresh shrimp is ideal for the best flavor, but frozen shrimp can be just as good if handled properly. If using frozen shrimp, ensure they are fully thawed before cooking.
• Size Matters: Shrimp comes in various sizes, from tiny salad shrimp to jumbo. The size you choose depends on your recipe and preference. For most keto recipes, medium to large shrimp work well as they are meaty and cook evenly.
• Peeled and Deveined: Buying shrimp already peeled and deveined saves time and effort. If you prefer to do it yourself, remove the shell and the vein along the back for a cleaner taste and appearance.

Don’t Overcook

• Quick Cooking: Shrimp cooks quickly, usually in 2-3 minutes per side. Overcooking can make shrimp rubbery and tough. Cook until they are pink and opaque, then remove them from heat immediately.
• Watch the Color: When done, the shrimp changes from translucent gray to pink and opaque. As soon as you notice this change, it’s time to remove them from the heat.

Seasoning and Marinades

• Marinate with Care: If marinating shrimp, don’t let them sit for too long. Shrimp is delicate and can become mushy if left in acidic marinades (like those with lemon juice or vinegar) for too long. A short marination time of 15-30 minutes is usually enough.
• Bold Flavors: Shrimp pairs well with a variety of bold flavors. Consider using ingredients like garlic, lemon, red pepper flakes, fresh herbs, and spices to enhance the taste. Keto-friendly ingredients such as olive oil, butter, and cheeses work wonderfully.

Perfect Sautéing and Stir-Frying

• Hot Pan: Start with a hot pan to get a nice sear on the shrimp. This will help lock in the flavors and give the shrimp a beautiful color.
• Avoid Crowding: Give each shrimp enough space in the pan. Overcrowding can cause the shrimp to steam rather than sear, producing less flavorful results.

Baking and Grilling Tips

• Even Cooking: For baking, arrange shrimp in a single layer to ensure they cook evenly. Baking at a high temperature (around 400°F/200°C) briefly helps maintain their tender texture.
• Grilling: If grilling, thread shrimp onto skewers to make them easier to handle and cook evenly. Brush with oil or butter to prevent sticking and enhance flavor.

Sauce and Serving Suggestions

• Keep It Keto: Use low-carb ingredients for sauces, such as heavy cream, cheese, and fresh herbs. Avoid sugary sauces or those thickened with flour or cornstarch.
• Pairing: Serve shrimp with keto-friendly sides like cauliflower rice, zucchini noodles, or a fresh salad. These options keep your meal low-carb while adding variety and texture.

Storing and Reheating

• Storage: Cooked shrimp can be stored in an airtight container in the refrigerator for up to 2-3 days. For longer storage, consider freezing.
• Reheating: When reheating shrimp, do so gently to avoid overcooking. Use a low heat setting on the stovetop or microwave just until warmed through.

Frequently Asked Questions

Are Shrimp Keto-Friendly?

Yes, shrimp are very keto-friendly! Shrimp are low in carbohydrates and high in protein, making them an excellent choice for a keto diet. They also contain healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health.

What are the Best Keto-Friendly Ways to Cook Shrimp?

Shrimp are incredibly versatile and can be prepared in various keto-friendly ways:

• Sautéing: Cook shrimp with butter, garlic, and spices in a hot skillet.
• Grilling: Skewer the shrimp and grill them with a brush of olive oil or a marinade.
• Baking: Bake shrimp in the oven with cheese, herbs, and a keto-friendly breadcrumb substitute.
• Stir-frying: Quickly cook shrimp with vegetables and a keto-friendly sauce.

How Can I Ensure my Shrimp Doesn’t Turn Out Rubbery?

Avoid overcooking shrimp to keep them tender and juicy. Shrimp cook very quickly, typically in 2-3 minutes per side, depending on their size. Remove them from heat as soon as they turn pink and opaque. They will continue to cook slightly from residual heat, so it’s better to err on the side of undercooking slightly.

How Can I Store and Reheat Leftover Shrimp Dishes?

To store leftover shrimp dishes:

• Place them in an airtight container and refrigerate for 2-3 days.
• For longer storage, freeze shrimp dishes in a freezer-safe container for up to 3 months.

To reheat leftover shrimp:

• Gently reheat in a skillet over low heat or in the microwave on a low setting.
• Avoid high heat as it can make the shrimp rubbery.

Final Thoughts

Shrimp is a star ingredient in the keto kitchen. It offers a delicious and versatile way to enjoy a wide range of flavors while staying within your low-carb goals. Whether you’re new to the keto lifestyle or a seasoned pro, incorporating shrimp into your meal plan can bring variety and nutrition to your diet.

Shrimp is a nutrient-rich food that fits perfectly into a keto diet. With its high protein content, low carbohydrate levels, and essential omega-3 fatty acids, shrimp provides the fuel your body needs without compromising your keto principles. It’s a smart choice for anyone looking to maintain muscle mass, stay full longer, and enjoy a tasty meal that supports heart health and overall well-being.

One of the greatest advantages of cooking with shrimp is how quickly and easily it can be prepared. From an easy shrimp recipe you can whip up in minutes to more complex dishes, shrimp’s adaptability makes it perfect for any occasion. Whether starting with raw shrimp or using pre-cooked, shrimp cooks in just a few minutes, making it an ideal choice for busy weeknights.

Shrimp can be a part of any meal, from breakfast to dinner. If you love shrimp as much as we do, you’ll enjoy finding new ways to incorporate it into your keto menu. It’s also a fantastic option for meal prep. Store cooked shrimp in the fridge for quick additions to salads or as a protein-packed snack.

So, dive into keto shrimp recipes and discover your favorite shrimp recipe. Whether you’re cooking a simple dish or exploring new flavors, shrimp’s versatility ensures there’s always something delicious to try. Embrace the culinary adventures shrimp brings to your keto journey and savor its delightful possibilities.