Upgrade Your Meals With These Mouth-Watering Keto Side Dishes
What Side Dishes Are Good for Keto?
💡 PLENTY! – There are numerous keto side dishes that can complement your meal, such as salads, roasted veggies, sautéed sides, grilled veggies, vegetable chips, bacon-wrapped sides, cheesy and creamy side dishes, carb replacements like cauliflower rice, and more!
Do you need help finding interesting and healthy side dishes that fit your keto diet? We understand how difficult it is to create tasty meals while following certain food restrictions.
To address this, we have compiled 49 mouth-watering keto side dishes that will enhance your meal experience and satisfy your cravings.
Our list of keto-friendly side dishes offers a variety of flavors and textures that can satisfy any palate, from salads to bacon-wrapped keto side dishes. These quick and simple recipes are ideal for weeknight dinners or special occasions.
Let’s discover new and exciting keto side dishes together to elevate your meals!
Table of Contents
- 49 Keto Side Dishes
- Frequently Asked Questions
- Final Thoughts
49 Keto Side Dishes
If you’re on a ketogenic diet, you can choose from the 49 low-carb side dishes listed here. These keto side dish recipes add flavor and variety to your meals without affecting your health goals!
Keto Side Salad
1. Antipasto Salad
This antipasto salad recipe yields 8 servings.
- Calories: 407kcal
- Fat: 35g
- Net carbs: 3g
- Protein: 17g
The antipasto salad is a traditional Italian starter dish that includes a variety of meats, vegetables, olives, and mushrooms, all mixed with a light oil or vinegar dressing. It’s bursting with authentic Italian flavors and offers a delightful fusion of textures and tastes.
2. Avocado Salad
This avocado salad recipe yields 6 servings.
- Calories: 214kcal
- Fat: 18g
- Net carbs: 7g
- Protein: 3g
This summer salad is healthy and filling. It contains lots of creamy avocados, juicy tomatoes, crisp cucumbers, and bold red onions. The salad is topped with a zesty herb dressing.
3. Cauliflower Potato Salad
This cauliflower potato salad recipe yields 6 servings.
- Calories: 162kcal
- Fat: 12g
- Net carbs: 5.2g
- Protein: 5.7g
Enjoy a keto-friendly version of classic potato salad by trying this cauliflower-based recipe. It has the same rich flavor as traditional potato salad but with the added health benefits of cauliflower.
4. Classic Greek Salad
This classic Greek salad recipe yields 6 servings.
- Calories: 237kcal
- Fat: 21g
- Net carbs: 6g
- Protein: 7g
The classic Greek salad consists of a combination of ripe and succulent tomatoes, sliced refreshing cucumbers, crunchy onions, savory feta cheese, and flavorful olives, all topped with a delicious drizzle of aromatic olive oil.
5. Creamy Cucumber Salad
This creamy cucumber salad recipe yields 6 servings.
- Calories: 58kcal
- Fat: 3g
- Net carbs: 4g
- Protein: 2g
The creamy cucumber salad boasts crispy and invigorating cucumbers, coupled with zingy red onions and a creamy dressing made with sour cream and fresh dill. It makes for an ideal keto side dish along with any meal.
6. Coleslaw
This coleslaw recipe yields 4 servings.
- Calories: 240kcal
- Fat: 21g
- Net carbs: 10g
- Protein: 1g
Keto coleslaw is a well-known healthy side dish that is made by mixing finely shredded raw cabbage and crunchy vegetables like carrots or bell peppers with a delicious salad dressing.
7. Keto Kale Pomegranate and Blueberry Salad
This keto kale pomegranate and blueberry salad recipe yields 4 servings.
- Calories: 246kcal
- Fat: 19.9g
- Net carbs: 11g
- Protein: 5.3g
The keto kale pomegranate and blueberry salad contains crunchy and colorful ingredients like kale, red cabbage, green onions, and sliced almonds. It also has sweet and tangy flavors from blueberries and pomegranate, and extra crunch comes from the apple.
Keto Roasted Vegetables
8. Garlic Parmesan Green Beans
This garlic parmesan green beans recipe yields 4 servings.
- Calories: 81kcal
- Fat: 4.5g
- Net carbs: 5.5g
- Protein: 3.5g
The green beans are cooked to be tender yet still crisp, coated generously with garlic and parmesan for a symphony of flavors with each bite.
9. Holiday Roasted Vegetables
This Holiday roasted vegetables recipe yields 6 servings.
- Calories: 155kcal
- Fat: 9g
- Net carbs: 10g
- Protein: 5g
Make your holiday feast more exciting with this keto-friendly holiday roasted vegetables recipe. The dish features soft Brussels sprouts, crispy bacon, juicy cranberries, and nutty pecans, all topped with a sweet maple syrup drizzle.
10. Roasted Asparagus
This roasted asparagus recipe yields 8 servings.
- Calories: 123kcal
- Fat: 11g
- Net carbs: 3g
- Protein: 3g
Enjoy the flavor of roasted asparagus with a hint of earthiness, topped with a zesty lemon dressing and garnished with fragrant garlic and savory Parmesan cheese.
11. Roasted Broccoli
This roasted broccoli recipe yields 4 servings.
- Calories: 154kcal
- Fat: 11g
- Net carbs: 7g
- Protein: 5g
Make your meal more keto-friendly with an easy-to-follow recipe for oven-roasted broccoli. Toss tender broccoli florets in tasty oil, garlic, and seasoning before roasting them until they turn crispy and golden brown.
12. Roasted Brussels Sprouts
This roasted brussels sprouts recipe yields 4 servings.
- Calories: 104kcal
- Fat: 4g
- Net carbs: 9g
- Protein: 6g
Experience the delectable taste of roasted Brussels sprouts that are seasoned with a blend of spices and olive oil. These bite-sized vegetables are perfectly roasted, letting out their natural nutty, and earthy scent.
13. Roasted Cauliflower
This roasted cauliflower recipe yields 4 servings.
- Calories: 43kcal
- Fat: 2g
- Net carbs: 4g
- Protein: 2g
Improve your keto sides by making roasted cauliflower with a simple and delicious recipe. The cauliflower is coated in fragrant olive oil and aromatic spices, then roasted until crispy and golden brown.
14. Roasted Eggplant
This roasted eggplant recipe yields 4 servings.
- Calories: 85kcal
- Fat: 6.9g
- Net carbs: 2.9g
- Protein: 0.9g
Enjoy the delicious smoky and rich taste of roasted eggplant that has been sliced, seasoned with a blend of spices, and drizzled with olive oil. The eggplant is then roasted until it becomes tender and caramelized.
15. Roasted Fennel
This roasted fennel recipe yields 4 servings.
- Calories: 75kcal
- Fat: 7g
- Net carbs: 3g
- Protein: 1g
Experience the distinct flavor of roasted fennel, coated in fragrant olive oil before being seasoned with a blend of herbs and spices. The fennel is then roasted until achieving a beautifully caramelized, golden finish.
16. Roasted Radishes
This roasted radishes recipe yields 6 servings.
- Calories: 30kcal
- Fat: 2g
- Net carbs: 1g
- Protein: 1g
Try out the delightful way of cooking radishes by roasting them with some olive oil, salt, and pepper. This will enhance their flavor and texture, turning them into a delicious and savory keto side dish.
17. Roasted Zucchini
This roasted zucchini recipe yields 4 servings.
- Calories: 122kcal
- Fat: 10g
- Net carbs: 4g
- Protein: 4g
Enjoy the scrumptious roasted zucchini that is sliced and coated with a blend of aromatic herbs and spices, then roasted to a tender, golden brown.
18. Smashed Broccoli
This smashed broccoli recipe yields 6 servings.
- Calories: 79kcal
- Fat: 6g
- Net carbs: 3g
- Protein: 3g
The smashed broccoli is prepared by cooking the broccoli until it’s tender, and then smashing it to create a unique texture. It’s seasoned with garlic, olive oil, and red pepper flakes to give it a spicy twist.
19. Smashed Brussels Sprouts
This smashed brussels sprouts recipe yields 5 servings.
- Calories: 140kcal
- Fat: 7g
- Net carbs: 9g
- Protein: 7g
The Brussels sprouts are cooked until golden and smashed, then seasoned with garlic, Parmesan cheese, and lemon zest for an added burst of flavor.
Keto Sauteed Sides
20. Garlic Butter Mushrooms
This garlic butter mushrooms recipe yields 4 servings.
- Calories: 168kcal
- Fat: 13g
- Net carbs: 5g
- Protein: 3g
Indulge in the delicious and flavorful garlic butter mushrooms which are made by cooking mushrooms in a mix of butter and garlic. These creamy garlic mushrooms are soft and packed with taste.
21. Green Beans Almondine
This green beans almondine recipe yields 4 servings.
- Calories: 156kcal
- Fat: 10g
- Net carbs: 11g
- Protein: 5g
Green beans almondine is a tasty and simple French side dish. It features crispy and tender green beans that are lightly coated in butter and toasted almonds to achieve a perfect balance of texture and taste.
22. Sauteed Cabbage
This sauteed cabbage recipe yields 6 servings.
- Calories: 77kcal
- Fat: 4g
- Net carbs: 5g
- Protein: 2g
To make a healthy and easy sautéed cabbage, cook thinly sliced cabbage with butter, garlic, and seasoning in a pan until it’s tender and slightly browned.
23. Sauteed Zucchini
This sauteed zucchini recipe yields 6 servings.
- Calories: 94kcal
- Fat: 5g
- Net carbs: 4g
- Protein: 3g
Zucchini is sliced into thin pieces, and cooked gently in olive oil until they become tender. The original flavors of the vegetable are improved by adding some herbs and spices.
24. Sauteed Radish
This sauteed radish recipe yields 4 servings.
- Calories: 29kcal
- Fat: 3g
- Net carbs: 1g
- Protein: 0g
You can try sautéed radishes if you want a distinct and tasty way to eat this veggie. Simply slice and cook them until they are soft. Sautéing the radish in butter or oil with garlic and other seasonings helps reduce its pungent flavor.
Keto Grilled Vegetables
25. Grilled Asparagus
This grilled asparagus recipe yields 4 servings.
- Calories: 54kcal
- Fat: 4g
- Net carbs: 3g
- Protein: 3g
Grilled asparagus is a delicious keto-friendly treat with a tender, crispy texture and a lightly charred taste. The natural sweetness of asparagus perfectly complements the smoky flavor of the grill.
26. Grilled Zucchini
This grilled zucchini recipe yields 4 servings.
- Calories: 87kcal
- Fat: 7g
- Net carbs: 4g
- Protein: 1g
The grilled zucchini slices are delicious, juicy, and tender with a sweet taste from the charred edges. The smokiness of the grill and the earthy zucchini flavor adds to the overall enjoyment of every bite.
Keto Vegetable Chips
27. Avocado Chips
This avocado chips recipe yields 6 servings.
- Calories: 104kcal
- Fat: 8g
- Net carbs: 2g
- Protein: 5g
Try the crispy oven-baked avocado chips for a low-carb snack option over regular potato chips. These tasty bites combine the creamy goodness of avocado with savory spices, offering a satisfying and flavorful texture.
28. Cauliflower Tots
This cauliflower tots recipe yields 33 pieces.
- Calories: 30kcal
- Fat: 1g
- Net carbs: 2g
- Protein: 2g
Try the delicious cauliflower tots, a keto-friendly version of the classic tater tots. These tasty bites are made with finely chopped cauliflower, a blend of herbs and spices, and baked until crispy.
29. Low Carb Jicama Fries
This low carb jicama fries recipe yields 4 servings.
- Calories: 92kcal
- Fat: 7g
- Net carbs: 2g
- Protein: 1g
Low-carb jicama fries are a delicious and healthy substitute for regular potato fries. The jicama slices are thinly cut, lightly seasoned with a flavorful blend of herbs and spices, and then oven-baked to perfection.
Keto Bacon-Wrapped Sides
30. Bacon Avocado Fries
This bacon avocado fries recipe yields 24 pieces.
- Calories: 120kcal
- Fat: 11g
- Net carbs: 1g
- Protein: 4g
Avocado fries wrapped in crispy, golden-brown bacon are a creative variation of a traditional dish. The combination of the smooth, buttery avocado and the salty, crunchy bacon results in a divine flavor and texture.
31. Bacon Cabbage Dippers
This bacon cabbage dippers recipe yields 8 servings.
- Calories: 314kcal
- Fat: 27g
- Net carbs: 2g
- Protein: 10g
These bacon-wrapped cabbage dippers are a tasty spin on a traditional appetizer. The cabbage is cooked until tender and then wrapped in crispy bacon, providing a delicious combination of textures and smoky flavors.
32. Bacon Wrapped Asparagus
This bacon wrapped asparagus recipe yields 6 servings.
- Calories: 202kcal
- Fat: 18g
- Net carbs: 2g
- Protein: 6g
Bacon-wrapped asparagus features tender green asparagus wrapped in smoky bacon, creating a delicious contrast of textures and flavors. The crispy bacon perfectly complements the tender asparagus spears.
33. Bacon Wrapped Brussels Sprouts
This bacon wrapped brussels sprouts recipe yields 4 servings.
- Calories: 572kcal
- Fat: 42g
- Net carbs: 4g
- Protein: 41g
Bacon-wrapped Brussels sprouts are roasted until tender, creating a perfect balance of flavors and textures. The earthy and nutty taste of the sprouts pairs beautifully with the crispy smokiness of the bacon, resulting in a delicious combination.
34. Bacon Wrapped Onion Rings
This bacon wrapped onion rings recipe yields 6 servings.
- Calories: 345kcal
- Fat: 30g
- Net carbs: 7g
- Protein: 10g
The bacon-wrapped onion rings are a tasty treat that combines two popular snacks into one. The onion is sweet and tangy, while the bacon brings a smoky and salty taste that complements the flavors perfectly.
35. Bacon Zucchini Fries
This bacon zucchini fries recipe yields 8 servings.
- Calories: 49kcal
- Fat: 3.5g
- Net carbs: 1g
- Protein: 3.25g
These zucchini fries wrapped in bacon offer a keto-friendly variation of a popular snack. The bacon’s crunch complements the softness of the zucchini, resulting in a delightful combination of textures and tastes.
Keto Cheesy and Creamy Side Dishes
36. Broccoli Cheese Casserole
This broccoli cheese casserole recipe yields 8 servings.
- Calories: 387kcal
- Fat: 34g
- Net carbs: 6g
- Protein: 11g
This low-carb side dish combines tender broccoli florets and melted cheese in a creamy casserole. The cheesy goodness blankets the veggies, creating a decadent flavor profile that will tantalize your taste buds.
37. Cheesy Baked Asparagus
This cheesy baked asparagus recipe yields 6 servings.
- Calories: 290kcal
- Fat: 22g
- Net carbs: 2g
- Protein: 17g
Asparagus spears are baked with melted cheese resulting in a flavorful and decadent keto side dish. The dish is tender and has a delicious crunch from the asparagus. The cheese adds rich and creamy notes to every bite, while the asparagus provides an earthy flavor.
38. Cheesy Baked Brussels Sprouts
This cheesy baked Brussels sprouts recipe yields 6 servings.
- Calories: 201kcal
- Fat: 13g
- Net carbs: 10g
- Protein: 10g
In this delicious side dish, roasted Brussels sprouts are taken to the next level with a generous topping of melted cheese. The cheese forms a creamy and savory layer that perfectly enhances the nutty and slightly sweet taste of the Brussels sprouts.
39. Cheesy Garlic Green Beans
This cheesy garlic green beans recipe yields 4 servings.
- Calories: 238kcal
- Fat: 18g
- Net carbs: 6g
- Protein: 10g
Similar to keto green bean casserole, this side dish features fresh green beans that are crispy and seasoned with garlic and cheese, creating a bold and irresistible flavor combination.
The garlic adds a sharp and fresh taste to the earthy green beans, and the melted cheese adds a decadent coating that will leave you wanting more.
40. Creamy Brussels Sprouts
This creamy brussels sprouts recipe yields 4 servings.
- Calories: 411kcal
- Fat: 35g
- Net carbs: 11g
- Protein: 12g
This indulgent side dish turns tender Brussels sprouts into a luxurious meal with a creamy and savory sauce. The cream perfectly complements the slightly nutty and sweet flavor of the Brussels sprouts.
41. Creamy Spinach
This creamy spinach recipe yields 8 servings.
- Calories: 23kcal
- Fat: 6g
- Net carbs: 4g
- Protein: 3g
This side dish is a decadent side that combines delicate spinach leaves and a creamy sauce. The smooth and rich sauce complements the slightly bitter and earthy taste of spinach, resulting in a well-balanced combination of flavors and textures.
Keto Carb Replacements
42. Caprese Zoodles
This caprese zoodles recipe yields 4 servings.
- Calories: 284kcal
- Fat: 19g
- Net carbs: 12g
- Protein: 14g
Caprese zoodles is a tasty dish that brings together the flavors of basil, mozzarella, tomatoes, and zucchini. It’s a healthier option than regular pasta and has a lighter, more refreshing taste.
The zoodles add a nice crunch to the soft cheese and sweet tomatoes, while the basil provides an herbaceous aroma.
43. Cauliflower Baked Ziti
This cauliflower baked ziti recipe yields 12 servings.
- Calories: 381kcal
- Fat: 29.3g
- Net carbs: 8g
- Protein: 19.9g
Cauliflower baked ziti is a healthier and lighter version of traditional baked ziti, as it replaces the meat with cauliflower in a clever twist.
44. Cauliflower Fried Rice
This cauliflower fried rice recipe yields 4 servings.
- Calories: 273kcal
- Fat: 17g
- Net carbs: 15g
- Protein: 12g
The recipe for cauliflower fried rice is a tasty and healthy alternative that swaps out high-carb rice for softer cauliflower rice. It includes flavorful ingredients like fragrant garlic, ginger, and soy sauce, as well as various low-carb vegetables like bell peppers and carrots to add some color.
45. Cauliflower Mac and Cheese
This cauliflower mac and cheese recipe yields 4 servings.
- Calories: 279kcal
- Fat: 23.9g
- Net carbs: 5g
- Protein: 10.4g
Instead of using pasta, this recipe features tender cauliflower florets. The dish is coated in a velvety cheese sauce made from cheddar and parmesan cheeses, resulting in a luxurious and satisfying meal.
46. Creamy Mashed Cauliflower
This creamy mashed cauliflower recipe yields 4 servings.
- Calories: 121kcal
- Fat: 5g
- Net carbs: 8g
- Protein: 7g
Creamy mashed cauliflower is a healthier alternative to classic mashed potatoes. The recipe involves blending cooked cauliflower with heavy cream, butter, cream cheese, and garlic to create a smooth and silky texture.
47. Keto Garlic Bread
This keto garlic bread recipe yields 8 servings.
- Calories: 125kcal
- Fat: 10g
- Net carbs: 1g
- Protein: 6g
This recipe for keto garlic bread is a delicious way to enjoy the taste of bread without sacrificing health. By using almond flour and coconut flour, the recipe creates a low-carb bread that is both flavorful and nutritious.
With a crispy outside and a soft and fluffy inside, this bread is perfect for dipping in soups or serving as a fantastic side dish.
48. Mashed Butternut Squash
This mashed butternut squash recipe yields 8 servings.
- Calories: 154kcal
- Fat: 9g
- Net carbs: 18g
- Protein: 1g
Mashed butternut squash is made by blending tender butternut squash with cream, butter, and nutmeg, resulting in a smooth and velvety texture.
49. Spaghetti Squash Pizza Nests
This spaghetti squash pizza nests recipe yields 8 servings.
- Calories: 43kcal
- Fat: 2g
- Net carbs: 2g
- Protein: 4g
This dish is simple to prepare and offers a healthy and nutritious alternative to traditional pizza. It’s an ideal choice for those seeking a low-carb or gluten-free meal.
Frequently Asked Questions
What Kind of Sides Can I Eat on a Keto Diet?
A keto diet allows for a range of tasty and healthy side dishes, including salads, roasted, sautéed, and grilled vegetables, vegetable chips, and low-carb replacements. Additionally, you can enjoy cheesy, creamy sides, and bacon-wrapped options.
Can You Eat Rice on Keto?
Eating rice is not recommended on a keto diet since it is high in carbohydrates. You can switch to alternatives like cauliflower rice, shirataki rice, and zucchini noodles.
What Side Dishes Should I Make With a Steak on a Keto Diet?
There are plenty of delicious keto side dishes that pair well with steak. Some examples include grilled low-carb veggies, creamed spinach, garlic butter mushrooms, mashed cauliflower, roasted Brussels sprouts, and salads.
To stay on track with your carb goals, be mindful of your portion sizes and overall carb intake.
Final Thoughts
If you’re following a ketogenic diet and feeling like you need some new meal ideas, adding in some keto-friendly side dishes can be a delicious way to mix things up.
This list of 49 best keto side dishes offers something for everyone, whether you want something filling or refreshing. So, next time you’re meal-planning, consider adding one of these delicious options to your menu.
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