The Ultimate Guide to Ordering Keto-Friendly Meals at Taco Bell
What are the Best Keto Taco Bell Options?
💡Taco Bell’s Power Menu Bowl and tacos without the tortilla are excellent choices for keto dieters. In addition, you can make virtually any item fit into your diet plan by customizing it with extra protein and fats while removing high-carb ingredients like rice or beans.
The ketogenic diet has grown wildly popular due to its quick weight-loss results and other health perks. Still, those on this low-carb, high-fat regimen may find it difficult to dine out at common fast-food restaurants. But have no fear! Even Taco Bell, a beloved American restaurant staple, offers several items that can be altered for a keto-friendly meal!
Have you ever found yourself yearning for a fast food meal while on the keto diet? If so, this post is for you! We’ll uncover how to dine at Taco Bell without compromising your nutritional journey. By exploring where and what exactly to order, as well as providing helpful hacks and customization tips, you can relish in deliciousness guilt-free. It’s time to experience some of the best flavors that keto Taco Bell has to offer.
With the help of this post, you will be able to navigate keto Taco Bell menu items, whether it’s your first time trying out the lifestyle or just looking for some new fast-food options. Say goodbye to compromising flavor and satisfaction when eating keto! Get ready as we take you through guidelines that’ll let you savor delicious meals without worrying about breaking your ketogenic diet plan. Now is the time to kickstart an enjoyable low-carb journey at Taco Bell!
Table of Contents
- Can You Eat Keto Taco Bell?
- Keto Taco Bell Menu Items
- How to Customize Your Keto Taco Bell Order
- Frequently Asked Questions
- Final Words
Can You Eat Keto Taco Bell?
Yes, it is possible to eat keto at Taco Bell! When picturing a nutritious, low-carbohydrate diet plan, fast food might not be the initial thought that comes to mind. Nevertheless, Taco Bell provides an unexpected array of keto-friendly dishes you can enjoy.
Navigating the menu at Taco Bell while adhering to a ketogenic diet can be quite difficult, as many of their items contain an abundance of carbs and sugar. However, there are ways to modify your order so that it is still compliant with the low-carb lifestyle. Simply reduce your carb intake and increase healthy fats and proteins.
For a hearty meal that won’t leave you feeling weighed down, try one of our Power Menu Bowls with chicken or steak! Order them without rice and beans, just lettuce, cheese, guacamole, and sour cream. And if wraps are your thing but not the carbs? Try ordering the Crunchwrap Supreme sans wrap or swap it in for a delicious lettuce wrap instead.
If you’re looking for a delicious and healthier option, try the Beefy 5-Layer Burrito or Grilled STeak Taco without its tortilla. And if you want something to kickstart your morning right, try the Breakfast Crunchwrap without the wrap or with a lettuce alternative!
With some wise choices, you can still enjoy your favorite Taco Bell meal without compromising your Keto diet goals. By personalizing orders and avoiding carb-rich ingredients, it is more than doable to savor a tasty yet healthy dish!
Keto Taco Bell Menu Items
If you’re following the keto diet, we’ve got your Taco Bell cravings covered! All of these items are packed with flavor and contain a maximum of 10 net carbs (total carbs minus fiber) per serving. Don’t forget to request modifications if needed for your dietary restrictions.
Grilled Chicken Power Bowl (no rice and beans)
If you’re looking for a delectable keto-friendly dish from Taco Bell, the Power Menu Bowl is your best bet. This bowl consists of chicken, shredded cheese, guacamole, lettuce, sour cream tomatoes, and an avocado-ranch sauce, minus beans and rice to keep it just 4 grams in net carbs. It’s easy on the stomach while also treating your taste buds to something special.
Nutrition Info:
- Calories: 240
- Protein: 21 grams
- Fat: 14 grams
- Total carbs: 7 grams
- Fiber: 3 grams
- Net carbs: 4 grams
Steak Power Bowl (no rice and beans)
Although it contains a slightly higher amount of net carbs, you can swap the chicken for steak in your Power Menu Bowl.
Nutrition Info:
- Calories: 250
- Protein: 20 grams
- Fat: 16 grams
- Total carbs: 8 grams
- Fiber: 2 grams
- Net carbs: 6 grams
Burrito Supreme (no tortilla)
The Beef or Chicken Burrito Supreme is stuffed with savory meat, creamy sour cream, crisp onions and lettuce, melted cheese, juicy tomatoes, flavorful red sauce, and beans all wrapped up in a generous flour tortilla. Without the tortilla, it has only 10 grams of net carbs on the higher end but still allowed for keto diets.
Nutrition Info:
- Calories: 190
- Protein: 10 grams
- Fat: 9 grams
- Total carbs: 17 grams
- Fiber: 7 grams
- Net carbs: 10 grams
Chicken Chipotle Melt (no tortilla)
Enjoy the delicious flavors of the Chicken Chipotle Melt with grilled chicken, cheese, and a velvety chipotle sauce all wrapped up in a flour tortilla or without for only 1 net carb per serving.
Nutrition Info:
- Calories: 100
- Protein: 10 grams
- Fat: 6 grams
- Total carbs: 1 gram
- Fiber: 0 grams
- Net carbs: 1 gram
Beefy 5-Layer Burrito (no tortilla)
The delectable Beefy 5-Layer Burrito is a mixture of seasoned ground beef, refried beans, sour cream, cheese, and nacho cheese sauce all rolled up in a large tortilla. But if you exclude the wrap altogether then it’s actually keto-friendly with just 10 grams of net carbs.
Nutrition Info:
- Calories: 200
- Protein: 10 grams
- Fat: 11 grams
- Total carbs: 16 grams
- Fiber: 6 grams
- Net carbs: 10 grams
Cheesy Toasted Breakfast Burrito (no tortilla)
If you’re swinging through the drive-thru for a keto breakfast, don’t fret — Taco Bell has got you covered. Request their Cheesy Toasted Breakfast Burrito sans tortilla filled with delicious bacon, eggs, and nacho cheese sauce that’ll satisfy your cravings without compromising your diet.
Nutrition Info:
- Calories: 150
- Protein: 8 grams
- Fat: 11 grams
- Total carbs: 3 grams
- Fiber: 0 grams
- Net carbs: 3 grams
Crunchwrap Supreme (no tortilla)
The Crunchwrap Supreme is a Taco Bell original that delivers layers of mouthwatering taste-bud satisfaction: seasoned beef and cheese sauce, crunchy taco shell, lettuce, tomato, and sour cream all encased in one delectable large flour tortilla which has been grilled to perfection. To make this dish keto-friendly, simply remove the tortilla!
Nutrition Info:
- Calories: 180
- Protein: 6 grams
- Fat: 10 grams
- Total carbs: 10 grams
- Fiber: 2 grams
- Net carbs: 8 grams
How to Customize Your Keto Taco Bell Order
Are you following the Keto diet, but still craving some Taco Bell? Don’t worry, with a bit of creativity and know-how, almost any menu item can be adapted to fit your nutritional goals. Here are just a few of our favorite keto hacks that will ensure you’re able to indulge without derailing from your dietary plan:
Customize your menu item: Taking the keto diet into account, customizing your Taco Bell order is extremely easy to do. Opting for a burrito bowl instead of a regular burrito cuts out all those carbs from the tortilla wrap and adding extra lettuce and cheese can provide more fat and fiber for an even healthier meal.
Order more protein: Are you trying to reduce carbs and calories? If so, consider asking for a “protein-style” menu item at Taco Bell. Rather than being wrapped in a tortilla, your requested dish will be served with lettuce instead!
Add extra protein: Elevate your dining experience by adding additional protein to your entrée! You can start with a Power Menu Bowl or Burrito and give it an extra boost of flavor, texture, and nutrition with added chicken or steak. Enjoy the satisfaction that comes from knowing you are savoring something truly filling!
Choose low-carb sauces: If you’re following a low-carb diet, Taco Bell has an array of sauces that make it easy to stay on track with your nutritional goals. Here are some delicious low-carb options:
- Creamy Chipotle Sauce (0g net carbs)
- Diablo Sauce (0g net carbs)
- Pico de Gallo (0g net carbs)
- Avocado Ranch Sauce (1g net carbs)
- Creamy Jalapeño Sauce (1g net carbs)
- Hot Sauce (1g net carbs)
- Mexican Pizza Sauce (1g net carbs
- Spicy Ranch (1g net carbs)
- Sour Cream (2g net carbs)
Avoid high-carb ingredients: If you’re following a keto diet, be sure to avoid menu items at Taco Bell that are high in carbs like rice, beans, nachos, fries, taco shells, or tortillas. Instead of these carb-packed options why not take advantage of the selection of delicious low-carb alternatives such as grilled meats smothered with cheese or lettuce wraps? You can also try popular items like the Mini Skillet Bowl and Fresco Chicken Taco while removing high-carb ingredients.
By following these keto Taco Bell hacks, you can still relish your favorite fast food items while staying true to your diet. It’s all about being wise with what you choose and getting imaginative in how you order. With a bit of preparation and planning, you can enjoy an appetizing yet virtuous meal that won’t derail your dietary goals!
Frequently Asked Questions
What is the Keto Bowl at Taco Bell?
The keto bowl from Taco Bell is specifically tailored to those adhering to the Keto diet. Start with a base of lettuce, and then select your protein, grilled chicken, or steak. Then top it off with all the fixings: shredded cheese, guacamole, sour cream, and pico de gallo salsa (low in carbs compared to other sauces). Plus you can easily add or take away ingredients as needed!
What is the Lowest Carb Item at Taco Bell?
If you’re looking for the lowest carb item on the menu, Taco Bell’s side of lettuce is the ideal option with zero grams of carbs. However, if you desire something more substantial on your plate without breaking your carb count for the day, consider ordering either the Chicken or Steak Power Menu Bowl with no rice and beans (9 net carbs) or their Chicken Quesadilla Melt excluding tortilla (1 gram of net carbs).
Final Words
There’s no need to miss out on your beloved Taco Bell just because you’re following a ketogenic diet. With some careful strategizing, it is totally attainable to savor one of your favorite fast food meals without compromising the health benefits of going keto. We’ve gone ahead and put together this guide that goes over helpful tips like customizing menu items, ordering protein-style dishes, adding extra protein, and avoiding high-carb ingredients all so that you can turn almost any selection from the Taco Bell menu into a nutritious meal.
To make your selection even easier, we’ve compiled a list of seven keto Taco Bell items. While many of them are low-carb, be aware that some may contain greater amounts and should still be consumed sparingly. As with any dieting plan, you must take into consideration the ingredients and nutrition information when choosing menu items to ensure they fit within your daily carb allowance.
By being aware of the ingredients and making wise decisions, you can still enjoy a delicious meal from Taco Bell that works within your Keto lifestyle. So if you’re ever feeling tempted by fast food, remember that there are many options available at Taco Bell to help keep you on track.