Learn How to Make Quick and Creamy Keto White Chicken Chili You’ll Crave
How Many Carbs Are in White Chicken Chili?
👉 White chicken chili can have different carb counts depending on the recipe, with traditional versions often containing 20-30g of carbs per serving because of beans and starchy thickeners. However, this keto white chicken chili is designed to be low-carb, with only 4g net carbs per serving. By replacing high-carb ingredients with creamy, flavorful alternatives, it’s a delicious choice for keto and low-carb diets.
Looking for a delicious and comforting meal that’s also keto-friendly? Look no further than this Creamy Keto White Chicken Chili recipe. With a delightful twist on the classic chili, this dish is packed with flavor and perfect for a cozy night in or a gathering with friends.
This creamy keto white chicken chili is a satisfying low-carb dish made with shredded chicken, cream cheese, and green chilies. This low-carb chili is ready in under an hour, it’s easily customizable with toppings like cheese, avocado, and sour cream.
By using skinless chicken breasts or boneless chicken thighs, you can create a hearty meal that will satisfy your cravings while keeping carb counts low. This easy white chicken chili can be effortlessly prepared using either the stovetop, slow cooker, or Instant Pot method, offering flexibility based on your cooking preference.
Whether you follow a keto diet or simply enjoy healthy recipes, this keto white chicken chili recipe is sure to impress with its creamy texture and rich taste. Enjoy a warm bowl topped with a sprinkle of cheese and a squeeze of lime for an extra zing.
Table of Contents
- Why You’ll Love This Recipe
- Delicious Creamy Keto White Chicken Chili Recipe
- Tips for the Perfect Keto White Chicken Chili
- What to Serve with Your Keto Chili
- More Keto Recipes
- Frequently Asked Questions
- Final Thoughts
Why You’ll Love This Recipe
Are you searching for a creamy chili recipe that fits your keto diet? Try this keto white chicken chili!
This white chicken chili recipe, which traditionally includes white beans, is full of flavor and very easy to make. It uses heavy cream and cream cheese for richness without adding many carbs. The green chilies give it a bit of heat.
This dish is perfect for chilly nights when you want a warm bowl of chili without straying from your diet. Adjust the spice level and top it with your favorite add-ins. A dollop of sour cream or a sprinkle of shredded cheese can make it even more delightful.
Delicious and satisfying, this keto white chicken chili is the perfect low-carb comfort food option. If you’re looking for a flavorful beanless chili recipe, this dish is packed with flavor from green chilies and creamy textures from cream cheese. It’s a guilt-free indulgence that won’t derail your healthy eating goals.
Whether you’re a seasoned keto pro or a newbie, this versatile recipe will become a meal rotation staple. Enjoy a comforting bowl of hearty chili with all your favorite toppings for a cozy and warming meal on chilly evenings.
Delicious Creamy Keto White Chicken Chili Recipe
This delectable keto chicken chili recipe offers a creamy and flavorful twist on a classic dish.
Using skinless chicken breasts or boneless chicken thighs, this easy recipe can be prepared in various ways, such as the slow cooker, stovetop, or Instant Pot.
To achieve a rich and creamy texture, incorporate heavy cream or cream cheese into your keto chicken chili. For added flavor, sprinkle in some Monterey Jack or pepper jack cheese, which will melt beautifully and enhance the overall taste of the dish.
This hearty meal, with hints of garlic powder, green chilies, and cayenne pepper, is ideal for a low-carb diet. Serve with cauliflower rice or top with sour cream and lime for a satisfying keto-friendly dinner.
Here are the ingredients you will need:
- 1 tbsp Olive oil
- 1 small Yellow onion, diced
- 2 cloves Garlic, minced
- 3 1/2 cups Chicken broth
- 1/2 cup Heavy cream
- 1/2 cup Green chiles, diced
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 8 oz Cream cheese
- 1 cup Mexican blend cheese
- 2 1/2 cups Shredded chicken
Step 1: Gather Your Ingredients
Start by gathering all your ingredients, from the boneless skinless chicken breasts, chicken broth, to garlic, pepper, green chilies, and cheese blend.
To add creaminess, prepare heavy whipping cream or cream cheese along with spices like cayenne pepper and chili powder.
For a dairy-free option, consider using almond milk or coconut cream instead of dairy products.
Step 2: Preparing the Chicken
To begin preparing the chicken for your keto white chicken chili, start by cutting the chicken into bite-sized pieces.
You can either use raw boneless skinless chicken breasts or leftover rotisserie chicken for convenience.
If using raw chicken, cook it in a large pot or Dutch oven until it’s no longer pink. For a quicker option, you can also use a pressure cooker or Instant Pot to speed up the cooking process.
Once the chicken is cooked through, it’s ready to be added to the rest of the ingredients for your delicious and creamy keto white chicken chili.
Step 3: Combining the Ingredients
To make the flavorful keto white chicken chili, once your chicken is cooked, it’s time to combine the ingredients.
In a dutch oven, heat olive oil over medium heat and sauté the diced onion for 5-7 minutes until it softens. Add minced garlic and sauté for another 1-2 minutes until fragrant, ensuring a flavorful base for your keto white chicken chili.
Add chicken broth, then green chilies, cayenne pepper, black pepper, and chili powder for that perfect kick of spice.
Incorporate diced jalapenos for an extra layer of heat if desired. Stir in the cooked chicken, ensuring all ingredients are well-mixed.
For that creamy texture, blend in heavy whipping cream and cream cheese until smooth.
If you prefer a thicker consistency, a touch of xanthan gum can be added. Let the flavors meld together on low heat for a delectable chili experience.
Step 4: Cooking Methods (Stovetop, Slow Cooker, and Instant Pot)
Keto white chicken chili is a versatile dish that can be cooked using three different methods: stovetop, slow cooker, and Instant Pot.
Each method offers unique advantages based on your time and preferences, making this keto chicken chili a perfect option for any meal.
Stovetop: The stovetop method is straightforward and involves simmering all the ingredients in a pot until the chicken is fully cooked.
This traditional cooking approach is the easiest way to ensure you can monitor the dish closely and adjust the flavors as needed.
Slow cooker: Use the slow cooker if you’re busy during the day or prefer a hands-off cooking experience.
Simply combine all the ingredients in the crock pot and let them simmer on low for several hours. This method results in tender, flavorful chili with minimal effort.
Instant Pot: The Instant Pot provides a quick solution for those who are short on time but still want a delicious meal.
By pressure cooking all the ingredients, you can enjoy a flavorful white chicken chili in a fraction of the time compared to other methods.
Regardless of the cooking method you choose, each one infuses the chili with rich flavors, ensuring a satisfying and hearty dish every time.
Experiment with different techniques to find your favorite way of preparing this keto-friendly meal.
Step 5: Final Touches and Seasoning Adjustments
After simmering your keto white chicken chili to perfection, it’s time for the final touches and seasoning adjustments.
Adjust spices and seasoning as needed. A squeeze of lime juice can add a refreshing zing, enhancing the flavors.
If you prefer a bit more heat, a dash of cayenne pepper can do wonders. For those who enjoy a hint of smokiness, consider adding some chipotle powder.
Top with fresh cilantro for a burst of flavor or a dollop of sour cream for extra creaminess. These simple additions elevate your creamy keto white chicken chili!
Tips for the Perfect Keto White Chicken Chili
For the perfect keto white chicken chili, gather skinless chicken breasts or boneless chicken thighs, chicken broth, heavy cream, and Monterey Jack or Pepper Jack cheese. Enhance the flavor with garlic powder, onion powder, green chilis, and a squeeze of lime.
For a creamy texture, incorporate cream cheese and sour cream. To thicken white chicken chili without adding carbs, consider using xanthan gum.
Opt for cauliflower rice instead of traditional beans for a low-carb twist. These essential ingredients will ensure a delicious and satisfying keto white chicken chili that the whole family will enjoy.
Essential Spices and Herbs for Flavor
For a flavorful Keto White Chicken Chili, essential spices and herbs play a crucial role. Including ingredients like garlic powder, chili powder, and cayenne pepper can elevate the taste profile of your dish.
These spices not only add depth but also a hint of heat that complements the creamy texture of the chili. Additionally, incorporating herbs like fresh cilantro or parsley can bring a refreshing note to the overall flavor profile.
Quality seasonings can significantly enhance the flavor of your white chicken chili recipe. Try different spice combinations to find what best suits your taste.
Spice up your keto chili with these aromatic additions for a satisfying dining experience.
Low-Carb Thickening Agents
Xanthan gum and cream cheese are excellent low-carb thickening agents for your keto white chicken chili recipe. Xanthan gum, a soluble fiber, can be added in small quantities to achieve the desired consistency without impacting the flavor profile.
On the other hand, cream cheese not only adds richness but also helps thicken the chili while keeping it creamy and satisfying. These ingredients are keto-friendly and ensure your chili is hearty and delicious without compromising on the carb count.
Experiment with these thickening options to tailor your chili to perfection, creating a velvety texture that will please your taste buds and keep you satisfied.
Dairy-Free Options for Creaminess
For creamy keto white chicken chili, there are dairy and dairy-free options to suit various preferences. Traditional recipes often include heavy whipping cream or cream cheese for richness.
However, for dairy-free alternatives, coconut cream or almond milk can be excellent substitutes, providing a velvety texture without dairy.
To boost creaminess without using dairy, some recipes use pureed cauliflower or blended cashews for a similar texture. These dairy-free options make sure that even those who can’t have dairy or follow a vegan diet can enjoy a creamy white chicken chili.
Experimenting with different ingredients allows for a diverse range of flavors and textures, making this dish customizable for all dietary needs.
What to Serve with Your Keto Chili
To complement your Keto White Chicken Chili, consider serving it with some classic Keto-friendly sides like cauliflower rice or a fresh garden salad. These options provide a nice balance to the richness of the chili while keeping your meal low in carbs.
For added flavor and texture, top your chili with shredded Monterey Jack cheese, avocado slices, or a dollop of sour cream. These low-carb toppings not only enhance the taste but also add a visual appeal to your dish.
Experiment with various combinations to discover your favorite. Enjoy a satisfying and nutritious keto meal that is both delicious and wholesome.
Keto-Friendly Sides
For a perfect pairing with your creamy Keto White Chicken Chili, consider serving keto-friendly sides like cauliflower rice or a refreshing side salad with a squeeze of lime for a zesty twist.
These low-carb options complement the richness of the chili while keeping your meal in line with your dietary goals. Another excellent choice is a side of avocado slices sprinkled with cayenne pepper for a creamy and spicy contrast.
These sides provide a delightful mix of textures and flavors, enhancing your meal while keeping it healthy and delicious. Try different pairings to discover your favorite way to enjoy this tasty keto dish.
Low-Carb Toppings for Extra Flavor
Avocado slices add a creamy texture and healthy fats to your keto white chicken chili, while a dollop of sour cream provides a cool contrast to the heat of the dish.
Freshly chopped cilantro brings a burst of freshness, complementing the rich flavors of the chili.
For a crunchy element, sprinkle some crushed pork rinds on top, adding a satisfying texture without extra carbs.
If you enjoy a bit of heat, consider adding sliced jalapeños or a dash of hot sauce for a spicy kick.
More Keto Recipes
Are you looking for tasty and healthy recipes that fit your keto diet? We can help! Check out our blog for many low-carb meals that taste great and are simple to make.
We have everything from filling soups like our keto taco soup to delicious main dishes like this keto crockpot chicken, to sweet desserts. There is something for everyone who wants to live a healthier life.
Begin exploring our easy keto recipes today and find a new world of cooking, while keeping up with your health goals.
Frequently Asked Questions
Can I freeze this keto white chicken chili?
Yes, you can freeze this keto white chicken chili in a big batch for up to 3 months. Make sure to store it in airtight containers or freezer bags.
Freezing this creamy keto white chicken chili is perfect for meal prep or having quick meals ready. Portion the chili into individual servings before freezing to make defrosting and reheating easier. This approach saves time and keeps the chili tasty and creamy.
To enjoy your frozen chili, move it from the freezer to the refrigerator the night before to let it thaw gradually. This slow thawing keeps the chili’s flavors intact and prevents ingredient separation.
Once thawed, reheat on the stovetop over medium heat or use a microwave in short bursts while stirring occasionally.
How can I make this chili spicier without adding carbs?
Adding a dash of cayenne pepper, diced jalapeños, or a sprinkle of chili flakes can elevate the spiciness without adding carbs. Experiment with spices like paprika or hot sauce for an extra kick!
Final Thoughts
Creamy Keto White Chicken Chili is a fantastic dish for those following a keto diet or simply looking for a flavorful, low-carb meal option. With its rich blend of spices, tender chicken, and creamy texture, this recipe is sure to please your taste buds.
Whether you prefer to use a slow cooker, stovetop, or Instant Pot, the flexibility of this recipe makes it a convenient choice for any occasion. By using ingredients like cauli rice and heavy whipping cream, you can enjoy a satisfying bowl of white chicken chili without the guilt.
Experiment with different toppings and sides to elevate your dining experience. Make this delicious and hearty meal for your next gathering, and watch as it becomes a favorite among your family and friends. Happy cooking!