keto yogurt brands

12 Keto Yogurt Brands: A Taste Test of the Best Options

Top Keto Yogurt Brands for Your Healthy Lifestyle

What Are the Best Keto Yogurt Brands Options?

💡KETO YOGURT BRANDS – Include Chobani Whole Milk Greek Yogurt, Fage Total 5%, Ratio Keto-Friendly Yogurt, and So Delicious Coconutmilk Yogurt. These options offer low carbs, high protein, and great taste.

When it comes to finding satisfying snacks on a keto diet, yogurt can be a tricky choice. Many brands are packed with added sugars and carbs, making them less than ideal for anyone sticking to low-carb eating. Fortunately, there are plenty of keto-friendly yogurt brands out there that fit into your lifestyle.

Brands like Chobani Whole Milk Plain Greek Yogurt and Two Good Greek Yogurt offer creamy, delicious options with minimal carbs.

Whether you prefer dairy-based or plant-based varieties, there’s something for everyone. These yogurts keep the carbs low and the flavor high, helping you stay in ketosis without feeling deprived.

In this guide, we’ll break down what makes yogurt keto-friendly, highlight the best keto yogurt brands, and answer common questions about adding yogurt to a low-carb diet. Let’s get started!

A white bowl of creamy yogurt decorated with strawberry slices resembling ears, blueberries as eyes, and a strawberry piece as a nose, arranged to resemble a playful face on a marble surface
A white bowl of creamy yogurt decorated with strawberry slices resembling ears, blueberries as eyes, and a strawberry piece as a nose, arranged to resemble a playful face on a marble surface

Table of Contents:

What Is Yogurt?

A bowl of smooth yogurt garnished with fresh mint leaves, placed on a textured dark surface next to a wooden spoon and a light fabric napkin
A bowl of smooth yogurt garnished with fresh mint leaves, placed on a textured dark surface next to a wooden spoon and a light fabric napkin

Yogurt is a creamy, tangy dairy product made by fermenting milk with live bacteria cultures. The fermentation process converts lactose, the natural sugar in milk, into lactic acid, which gives yogurt its signature taste and thick texture.

While traditionally made with cow’s milk, yogurt can also come from other sources like sheep’s or goat’s milk, and even plant-based options like almond or coconut milk.

Yogurt is a versatile food, enjoyed plain or as a base for countless sweet and savory dishes. However, not all yogurts are keto-friendly. Many varieties are packed with added sugars, which can push up the carb content.

The key to finding keto-friendly yogurt lies in choosing options that are low in carbs, high in fat, and free of unnecessary sweeteners. Understanding these basics is essential when selecting a yogurt that aligns with your keto goals.

Is Yogurt Keto-Friendly?

A glass bowl of yogurt topped with mixed berries, oats, and fresh green leaves
A glass bowl of yogurt topped with mixed berries, oats, and fresh green leaves

Yogurt can be keto-friendly, but it depends on the type you choose. The keto diet focuses on low-carb, high-fat foods, which means traditional sweetened yogurts loaded with sugar are not ideal.

However, there are plenty of options that fit the bill, especially if you stick to plain, full-fat varieties or those specifically labeled as keto-friendly.

The carb content in yogurt varies widely. While flavored yogurts may contain upwards of 15 grams of carbs per serving, plain creamy Greek yogurt or certain plant-based options can have as little as 2 to 5 grams.

The key is to look for products low in carbs and free of added sugars. Brands like Ratio Keto Yogurt and Two Good Greek Yogurt are great examples of keto-compatible options. With the right choice, yogurt can easily become a delicious and satisfying part of your keto lifestyle.

12 Keto Yogurt Brands Options

Discover 12 keto-friendly yogurt brands that cater to your low-carb lifestyle. These options feature rich, creamy textures and come in a variety of flavors, offering high protein and minimal sugar content.

Perfect for breakfast, snacks, or desserts, they balance taste and nutrition for keto enthusiasts.

1. Chobani Whole Milk Plain Greek Yogurt

A jar of creamy yogurt with blueberries next to a white ceramic pitcher, a bowl of mixed nuts, a fresh strawberry, and a biscuit, all arranged on a white cloth for a clean
A jar of creamy yogurt with blueberries next to a white ceramic pitcher, a bowl of mixed nuts, a fresh strawberry, and a biscuit, all arranged on a white cloth for a clean

Chobani Whole Milk Plain Greek Yogurt is a classic choice for keto enthusiasts. Its rich, creamy texture and tangy flavor make it perfect for savory dips or sweet bowls with berries and nuts.

With around 2-5 grams of carbs per serving, it’s low-carb and high in protein, offering a satisfying, keto-friendly option that’s versatile and easy to find.

Nutrition facts:

  • Calories: 170 kcal
  • Total fat: 15 grams
  • Net carbs: 2 grams
  • Protein: 16 grams

2. Chobani Zero Sugar Yogurt

Chobani Zero Sugar Yogurt is a game-changer for keto dieters. With no added sugar and only 5 grams of carbs per serving, it’s a guilt-free option packed with protein and probiotics.

Its smooth texture and light sweetness from natural flavors make it perfect for snacks or a quick breakfast. This yogurt keeps you on track while satisfying your cravings.

Nutrition facts:

  • Calories: 60 kcal
  • Total fat: 0 grams
  • Net carbs: 5 grams
  • Protein: 11 grams

3. Fage Total 5% Yogurt

A plastic container of yogurt with a spoon inside, placed next to a white plate filled with fresh sliced strawberries and cherries on a wooden table
A plastic container of yogurt with a spoon inside, placed next to a white plate filled with fresh sliced strawberries and cherries on a wooden table

Fage Total 5% Yogurt is a staple for keto enthusiasts, offering a thick, creamy texture with minimal carbs. Each serving contains around 0-5 grams of carbs and is packed with protein, making it a nutritious and filling choice.

Its mild tang pairs perfectly with low-carb toppings like berries, chia seeds, or a drizzle of sugar-free syrup for a versatile, keto-friendly treat.

Nutrition facts:

  • Calories: 160 kcal
  • Total fat: 5 grams
  • Net carbs: 0 grams
  • Protein: 15 grams

4. Forager Plain Cashewmilk Yogurt

Forager Plain Cashewmilk Yogurt is a creamy, plant-based option perfect for those on keto who avoid dairy. Around with 4-8 grams of carbs per serving, it fits well into a low-carb lifestyle.

Its subtle flavor makes it versatile for both sweet and savory dishes, and it’s packed with probiotics to support gut health while staying keto-friendly.

Nutrition facts:

  • Calories: 100 kcal
  • Total fat: 7 grams
  • Net carbs: 8 grams
  • Protein: 3 grams

5. Kite Hill Plain Unsweetened Almond Milk Yogurt

A glass jar of creamy yogurt with a spoon inside, surrounded by a bowl of fresh red currants, a milk bottle, and additional jars of yogurt, arranged on a rustic wooden table for a homemade
A glass jar of creamy yogurt with a spoon inside, surrounded by a bowl of fresh red currants, a milk bottle, and additional jars of yogurt, arranged on a rustic wooden table for a homemade

Kite Hill Plain Unsweetened Almond Milk Yogurt is a great dairy-free option for keto dieters. With just 2-8 grams of carbs per serving, it’s an excellent choice for anyone looking to keep their carb intake low.

Its smooth, mild flavor pairs well with keto-friendly toppings like berries or nuts, and it’s packed with probiotics for added digestive benefits, making it both healthy and delicious.

Nutrition facts:

  • Calories: 140 kcal
  • Total fat: 10 grams
  • Net carbs: 8 grams
  • Protein: 4 grams

6. Oikos Triple Zero Blended Greek Yogurt

Oikos Triple Zero Blended Greek Yogurt is a popular keto-friendly choice with zero added sugar and only 2-4 grams of carbs per serving. Packed with 15 grams of protein, it’s a filling and nutritious snack.

The smooth, creamy texture and variety of flavors make it a satisfying treat while keeping you on track with your keto goals. It’s a great option for those seeking both taste and nutrition.

Nutrition facts:

  • Calories: 90 kcal
  • Total fat: 0 grams
  • Net carbs: 2 grams
  • Protein: 15 grams

7. Old Chatham Creamery Original Sheep Yogurt

A few slices of creamy brie cheese on parchment paper, garnished with small green sprigs, accompanied by a wooden-handled cheese knife and a glass of milk
A few slices of creamy brie cheese on parchment paper, garnished with small green sprigs, accompanied by a wooden-handled cheese knife and a glass of milk

Old Chatham Creamery Original Sheep Yogurt offers a rich, velvety texture that stands out among other yogurt options. Made from sheep’s milk, it’s naturally higher in fat and protein, with around 3-7 grams of carbs per serving.

This yogurt is perfect for keto dieters looking for a creamy, flavorful treat that’s also rich in nutrients and probiotics, making it a delicious addition to your low-carb lifestyle.

Nutrition facts:

  • Calories: 150 kcal
  • Total fat: 10 grams
  • Net carbs: 3 grams
  • Protein: 8 grams

8. Ratio Keto-Friendly Yogurt

Ratio Keto-Friendly Yogurt is designed specifically for keto dieters, offering just 1 grams of carbs and 15 grams of protein per serving. Its thick, creamy texture and rich flavor make it an ideal choice for those following a low-carb lifestyle.

With no added sugars and a variety of flavors, Ratio provides a satisfying and nutritious option to support your keto goals while indulging your taste buds.

Nutrition facts:

  • Calories: 200 kcal
  • Total fat: 15 grams
  • Net carbs: 1 gram
  • Protein: 15 grams

9. Siggi’s Plain Whole Milk Yogurt

Siggi’s Plain Whole Milk Yogurt is a high-protein, low-carb option perfect for keto diets. With only 2 grams of carbs per serving, it’s a great way to enjoy creamy yogurt without compromising your macros.

Made with simple ingredients, it offers a mild, slightly tangy flavor, making it versatile for both savory and sweet keto-friendly dishes. It’s a wholesome, satisfying choice for anyone on the go.

Nutrition facts:

  • Calories: 100 kcal
  • Total fat: 3 grams
  • Net carbs: 2 grams
  • Protein: 14 grams

10. So Delicious Plain Coconutmilk Yogurt

So Delicious Plain Coconutmilk Yogurt is a creamy, dairy-free option for those on keto. With just 7 grams of carbs per serving, it’s perfect for a low-carb diet.

Its subtle coconut flavor pairs well with keto-friendly toppings like nuts or berries. Plus, it’s packed with probiotics, making it a great choice for digestive health while still being keto-approved and satisfying.

Nutrition facts:

  • Calories: 90 kcal
  • Total fat: 6 grams
  • Net carbs: 7 grams
  • Protein: <1 gram

11. Two Good Greek Yogurt

A glass of yogurt garnished with a mint leaf, placed on a wooden plate alongside a mix of fresh and frozen berries, with a layered yogurt and berry parfait and additional berries in the background on a checkered tablecloth
A glass of yogurt garnished with a mint leaf, placed on a wooden plate alongside a mix of fresh and frozen berries, with a layered yogurt and berry parfait and additional berries in the background on a checkered tablecloth

Two Good Greek Yogurt is an excellent keto option, with only 1 gram of carbs per serving. This yogurt is made with a unique straining process to remove excess sugar, leaving behind a creamy, high-protein snack.

With a variety of flavors and no added sugar, Two Good is a delicious, guilt-free treat that fits perfectly into your low-carb lifestyle.

Nutrition facts:

  • Calories: 80 kcal
  • Total fat: 2 grams
  • Net carbs: 1 gram
  • Protein: 12 grams

12. YQ by Yoplait Plain Yogurt

YQ by Yoplait Plain Yogurt is a great option for keto dieters, offering 2 grams of carbs per serving with no added sugar. Made with ultra-filtered milk, it’s packed with protein and has a smooth, creamy texture.

Its mild flavor makes it a versatile base for both sweet and savory keto recipes, making it a go-to choice for a healthy, low-carb snack.

Nutrition facts:

  • Calories: 200 kcal
  • Total fat: 15 grams
  • Net carbs: 2 grams
  • Protein: 17 grams

Explore more topics to enhance your keto journey! From finding the best keto snacks to understanding sugar alcohols, these articles provide valuable tips and insights.

Whether you’re meal planning or looking for keto-friendly treats, these resources will keep you informed and inspired.

Frequently Asked Questions

Is Greek Yogurt Keto?

Yes, Greek yogurt can be keto-friendly, especially plain, full-fat versions. It’s lower in carbs than regular yogurt due to its straining process, which removes excess whey. Opt for unsweetened varieties like Fage Total 5% to enjoy a creamy, low-carb option perfect for your keto diet.

Can I Eat Yogurt Every Day on Keto?

Yes, you can enjoy yogurt daily on keto, as long as you choose low-carb options. Stick to plain, unsweetened varieties and monitor portion sizes to stay within your carb limits. Incorporating yogurt can provide probiotics and nutrients, making it a healthy addition to your routine.

Which Yogurt Is Best for Diabetics?

For diabetics, the best yogurt is low in sugar and carbs, such as Two Good Greek Yogurt or Chobani Zero Sugar Yogurt. These options have minimal impact on blood sugar levels while offering a good source of protein and probiotics, supporting overall health.

Final Thoughts

Finding the right yogurt on a keto diet doesn’t have to be a challenge. By focusing on low-carb, high-fat options like Ratio Keto Yogurt or plant-based choices like So Delicious Coconutmilk Yogurt, you can enjoy this creamy snack without breaking ketosis.

We’ve explored what makes yogurt keto-friendly, shared some of the best brands, and answered common questions about including low-carb yogurt made with ingredients like cultured reduced fat milk, full fat Greek yogurt, active yogurt cultures, whole milk Greek yogurt, pasteurized skimmed milk, and milk fat in your diet.

With so many great options, staying on track with your keto goals has never been easier.

Ready to discover more keto-friendly tips and ideas? Visit our website for recipes, guides, and all the inspiration you need to thrive on your keto journey!