Craving-Busting Keto Snacks for Weight Loss
What Keto Snacks Are Good for Keto?
💡LOTS! – Keto snacks include hard-boiled eggs, avocado slices, beef jerky, and cheese crisps. These low-carb options keep you full and energized while staying within your daily carb limit.
When you’re following a keto diet, snacks play a key role in keeping you satisfied between meals while maintaining your low-carb, high-fat intake.
Keto snacks are specifically crafted to align with the principles of the ketogenic diet, which limits carbohydrate intake while emphasizing healthy fats and moderate protein levels.
From savory bites like bacon-wrapped scallops to sweet delights like cookie dough fat bombs, these snacks make it simple to stay on track without feeling deprived.
In this post, we’ll take a closer look at what keto snacks are, highlight 29 delicious options you can try, and address some frequently asked questions to help you make informed snacking choices.
Whether you’re just starting your keto journey or searching for new ideas, you’re bound to find plenty of inspiration here!
Table of Contents:
- What Are Keto Snacks?
- 29 Best Keto Snacks Options You Must Try
- Related Articles
- Frequently Asked Questions
- Final Thoughts
What Are Keto Snacks?
Keto snacks are low-carb, high-fat foods designed to fit into the ketogenic diet. The key to these snacks is that they provide energy without spiking your blood sugar, keeping your body in a state of ketosis.
Typical keto snacks are made from ingredients like cheese, avocado, nuts, and meats, which are naturally low in carbohydrates but rich in fats and protein.
You can find a wide variety of keto-friendly options, from savory choices like bacon-wrapped scallops to sweet treats like keto chocolate truffles.
These snacks help curb hunger and cravings while ensuring you stay on track with your dietary goals, making keto both satisfying and sustainable.
29 Best Keto Snacks Options You Must Try
Looking for keto-friendly snacks? This list of 29 must-try options offers a mix of savory, crunchy, and sweet keto treats.
From avocado chips to keto chocolate truffles, these snacks are perfect for satisfying cravings while sticking to your low-carb, high-fat lifestyle.
1. Avocado Chips
Avocado chips are a delicious and crunchy snack that fits perfectly into a keto diet. Made from thinly sliced avocados baked or dehydrated until crispy, these chips offer a satisfying texture and a rich, buttery flavor.
They’re packed with healthy fats and nutrients, making them a guilt-free choice for munching. Enjoy them on their own or pair them with your favorite low-carb dip for an extra treat!
Nutrition facts:
- Calories: 57 kcal
- Total fat: 4 grams
- Net carbs: 1 gram
- Protein: 3 grams
2. Bacon Guac Bombs
Bacon guac bombs are a savory, keto-friendly snack that combines the rich flavors of crispy bacon and creamy guacamole. To make these delightful bites, simply wrap a small scoop of guacamole in cooked bacon and secure it with a toothpick.
Bake until the bacon is crispy, and you have a perfect party appetizer or a quick snack. They’re not only delicious but also packed with healthy fats, making them ideal for your keto lifestyle!
Nutrition facts:
- Calories: 182 kcal
- Total fat: 17 grams
- Net carbs: 2 grams
- Protein: 4 grams
3. Bacon-Wrapped Scallops
Bacon-wrapped scallops are a delectable keto snack that brings together the savory goodness of crispy bacon and the tender, sweet flavor of scallops.
To prepare, simply wrap each scallop in a slice of bacon, secure it with a toothpick, and bake until the bacon is golden and crispy.
These bite-sized treats make for a sophisticated yet easy-to-make snack, perfect for impressing guests or enjoying a satisfying low-carb indulgence!
Nutrition facts:
- Calories: 356 kcal
- Total fat: 27 grams
- Net carbs: 4 grams
- Protein: 22 grams
4. Bigs Simply Salted Pumpkin Seeds
Bigs Simply Salted Pumpkin Seeds are a crunchy and nutritious keto snack that packs a punch of flavor.
These seeds are lightly salted, making them an irresistible option for satisfying your cravings. Rich in healthy fats, protein, and essential minerals, they provide a great energy boost while keeping your carb intake low.
Enjoy them straight from the bag, sprinkle them on salads, or mix them with other nuts for a delicious keto-friendly trail mix!
Nutrition facts:
- Calories: 190 kcal
- Total fat: 12 grams
- Net carbs: 3 grams
- Protein: 10 grams
5. BLT Egglets
BLT egglets are a fun and flavorful twist on the classic bacon, lettuce, and tomato sandwich, perfect for keto snacking.
Made by combining eggs with crispy bacon, fresh lettuce, and diced tomatoes, these bite-sized treats are baked until golden.
They’re not only easy to prepare but also packed with protein and healthy fats, making them a satisfying option for any time of day. Serve them warm or cold for a delicious, guilt-free snack!
Nutrition facts:
- Calories: 182 kcal
- Total fat: 16 grams
- Net carbs: 1 gram
- Protein: 8 grams
6. Buffalo Chicken Celery Boats
Buffalo chicken celery boats are a zesty and refreshing keto snack that’s both easy to prepare and delicious.
Simply fill celery sticks with a mixture of shredded chicken, cream cheese, and your favorite buffalo sauce. The crunch of the celery paired with the creamy, spicy filling creates a perfect bite-sized treat.
These boats are not only low in carbs but also packed with protein, making them an ideal choice for satisfying your snack cravings!
Nutrition facts:
- Calories: 250 kcal
- Total fat: 19 grams
- Net carbs: 1 gram
- Protein: 16 grams
7. California Sushi Bites
California sushi bites are a creative, keto-friendly twist on traditional sushi rolls. Made with cauliflower rice instead of regular rice, these bite-sized snacks are filled with fresh ingredients like avocado, cucumber, and imitation crab or smoked salmon.
They offer a delightful combination of textures and flavors without the carbs. Perfect for parties or as a light snack, these sushi bites provide a satisfying way to enjoy sushi while sticking to your keto diet!
Nutrition facts:
- Calories: 1401 kcal
- Total fat: 121 grams
- Net carbs: 2 grams
- Protein: 50 grams
8. Cookie Dough Keto Fat Bombs
Cookie dough keto fat bombs are a deliciously sweet treat that satisfies your cravings while keeping you on track with your low-carb lifestyle.
Made with almond flour, sugar-free chocolate chips, and healthy fats like olive oil, coconut oil, almond butter, or your favorite nut butter, these little bites resemble cookie dough but are guilt-free.
They’re easy to prepare and perfect for a quick snack or dessert, providing a boost of energy without the carbs
Nutrition facts:
- Calories: 100 kcal
- Total fat: 9 grams
- Net carbs: 2 grams
- Protein: 2 grams
9. Cool Ranch Zucchini Chips
Cool Ranch zucchini chips are a flavorful and crunchy keto snack that satisfies your cravings for something salty and savory.
To make them, thinly slice zucchini, season with ranch seasoning, and bake until crispy. These chips are low in carbs and calories, making them an ideal alternative to traditional potato chips.
Nutrition facts:
- Calories: 28 kcal
- Total fat: 1 gram
- Net carbs: 1 gram
- Protein: 1 gram
10. FBomb Keto Krunch Buffalo High-Fat Cheese Crisps
FBomb Keto Krunch Buffalo High-Fat Cheese Crisps are a bold and crunchy snack that brings a spicy kick to your keto diet.
Made from real cheese and seasoned with buffalo flavor, these crisps deliver a satisfying crunch without the carbs.
Packed with heart-healthy fats and protein, they make for an ideal snack on the go or a tasty addition to salads and charcuterie boards.
Nutrition facts:
- Calories: 160 kcal
- Total fat: 13 grams
- Net carbs: 1 gram
- Protein: 9 grams
11. Jalapeño Popper Crisps
Jalapeño popper crisps are a spicy and satisfying keto snack that captures the essence of your favorite appetizer.
Made from baked cheese and infused with jalapeño flavor, these crispy bites provide a bold kick without the carbs.
They’re perfect for snacking on their own or pairing with dips like sour cream or guacamole. With their cheesy goodness and zesty taste, they make a delightful addition to your keto-friendly munching repertoire!
Nutrition facts:
- Calories: 163 kcal
- Total fat: 13 grams
- Net carbs: 1 gram
- Protein: 10 grams
12. Keto and Co Pancake & Waffle Mix
Keto and Co Pancake & Waffle Mix offers a convenient and delicious way to enjoy breakfast while staying within your carb limits.
This mix is crafted from low-carb ingredients like almond flour and coconut flour, delivering fluffy pancakes and waffles without the guilt.
Simply add water or your choice of milk, cook, and enjoy a satisfying breakfast or snack. Pair with sugar-free syrup or fresh berries for a delightful treat!
Nutrition facts:
- Calories: 150 kcal
- Total fat: 12 grams
- Net carbs: 2 grams
- Protein: 9 grams
13. Keto Blueberry Muffins
Keto blueberry muffins are a delightful and wholesome snack that satisfies your sweet tooth without derailing your diet.
Made with almond flour and sweetened with sugar alternatives, these muffins are low in carbs and packed with flavor.
Bursting with fresh or frozen blueberries, they offer a delicious balance of sweetness and tang. Perfect for breakfast or an afternoon treat, these muffins are a tasty way to enjoy a keto-friendly snack!
Nutrition facts:
- Calories: 182 kcal
- Total fat: 14 grams
- Net carbs: 4.4 grams
- Protein: 9.3 grams
14. Keto Burger Fat Bombs
Keto burger fat bombs are a savory, protein-packed snack that brings the flavors of a classic burger in a convenient bite-sized form.
Made with ground beef, cheese, and healthy fats like cream cheese or avocado, these fat bombs are deliciously rich and satisfying.
Perfect for meal prepping, they provide a quick source of energy and are ideal for on-the-go snacking.
Nutrition facts:
- Calories: 1720 kcal
- Total fat: 142 grams
- Net carbs: 5 grams
- Protein: 95 grams
15. Keto Cereal
Keto cereal offers a crunchy, low-carb alternative to traditional breakfast options, making it a convenient snack any time of day.
Typically made from ingredients like nuts, seeds, and fiber, these cereals are packed with healthy fats and protein while keeping sugar to a minimum.
Enjoy them with unsweetened almond milk or sprinkle them on Greek yogurt for added texture and flavor. They’re a satisfying way to stay on track with your keto lifestyle!
Nutrition facts:
- Calories: 1052 kcal
- Total fat: 99 grams
- Net carbs: -8 grams
- Protein: 24 grams
16. Keto Chocolate Truffles
Keto chocolate truffles are a rich and indulgent treat that allows you to satisfy your sweet cravings without the carbs.
Made with sugar-free chocolate, heavy cream, and natural sweeteners, these creamy bites are easy to prepare and oh-so-delicious.
You can roll them in cocoa powder, chopped nuts, or shredded coconut for added texture and flavor.
Perfect for dessert or a midday snack, these truffles make keto snacking feel like a special occasion!
Nutrition facts:
- Calories: 98 kcal
- Total fat: 7 grams
- Net carbs: 2 grams
- Protein: 1 gram
17. Keto Double Chocolate Muffins
Keto double chocolate muffins are a decadent delight for chocolate lovers following a low-carb diet. These muffins are made with almond flour and cocoa powder, delivering rich chocolate flavor without the guilt.
Sweetened with sugar alternatives and loaded with sugar-free chocolate chips, they provide a satisfying treat for breakfast or a snack.
Enjoy them warm for a melty center, making these muffins a delicious way to indulge while staying keto-friendly!
Nutrition facts:
- Calories: 367 kcal
- Total fat: 33 grams
- Net carbs: 2 grams
- Protein: 8 grams
18. Keto Sausage Puffs
Keto sausage puffs are a savory, satisfying snack that’s perfect for any time of day. Made with a blend of ground sausage and cheese, these puffs are both protein-rich and flavorful.
They’re easy to prepare by mixing the ingredients and baking until golden brown. Great for meal prep or as an appetizer, these puffs offer a delightful bite-sized treat that keeps you on track with your keto lifestyle!
Nutrition facts:
- Calories: 87 kcal
- Total fat: 8 grams
- Net carbs: 1 gram
- Protein: 4 grams
19. Keto Tortilla Chips
Keto tortilla chips are the perfect crunchy snack for those missing traditional chips on a low-carb diet. Made with almond or coconut flour and baked or fried to crispy perfection, they deliver the crunch you crave without the carbs.
Ideal for dipping in guacamole or salsa, these chips can be seasoned with a variety of spices to match your taste preferences. They’re a versatile, flavorful snack that pairs well with just about any keto dip!
Nutrition facts:
- Calories: 212 kcal
- Total fat: 17 grams
- Net carbs: 1 gram
- Protein: 12 grams
20. Magic Keto Cookies
Magic keto cookies are a delightful treat that combines simplicity and flavor in every bite. Made with almond flour, natural sweeteners, and a hint of vanilla or chocolate, these cookies are low in carbs yet satisfyingly sweet.
They come together quickly, making them perfect for a fast snack or dessert. Enjoy them with a cup of coffee or tea, and experience a little magic in your keto-snacking routine!
Nutrition facts:
- Calories: 215 kcal
- Total fat: 20 grams
- Net carbs: 2 grams
- Protein: 3 grams
21. Napoleon Garlic Olives
Napoleon garlic olives are a savory, keto-friendly snack that brings a burst of flavor to your diet. These olives are marinated with garlic and herbs, making them a deliciously aromatic option for those following a low-carb lifestyle.
Packed with healthy fats and antioxidants, they offer a satisfying bite that pairs well with parmesan cheese or charcuterie boards. Perfect for snacking on their own or adding to salads, they’re a tasty treat you won’t want to miss!
Nutrition facts:
- Calories: 15 kcal
- Total fat: 1.5 grams
- Net carbs: <1 gram
- Protein: 0 gram
22. Nature’s Eats Pecan Halves
Nature’s Eats pecan halves are a crunchy, nutritious snack that fits perfectly into a keto diet. Rich in healthy fats and protein, these pecans provide a satisfying crunch and a buttery flavor that makes them hard to resist.
Enjoy them on their own, mix them into your favorite keto recipes, or toss them in salads for added texture. With their versatility and taste, they’re an ideal snack for any time of the day!
Nutrition facts:
- Calories: 200 kcal
- Total fat: 20 grams
- Net carbs: 1 gram
- Protein: 3 grams
23. Pure Protein Nacho Cheese Puffs
Pure Protein nacho cheese puffs offer a deliciously cheesy, crunchy snack that keeps you on track with your keto lifestyle. Packed with protein and low in carbs, these puffs deliver bold nacho flavor without the guilt.
Perfect for snacking on their own or adding to salads for an extra crunch, they provide a satisfying way to enjoy your favorite cheesy taste while staying aligned with your dietary goals!
Nutrition facts:
- Calories: 130 kcal
- Total fat: 5 grams
- Net carbs: 2 grams
- Protein: 18 grams
24. Rosemary Keto Crackers
Rosemary keto crackers are a fragrant and crunchy snack that adds a touch of elegance to your low-carb diet.
Made with almond flour and infused with fresh basil and rosemary, these crackers provide a delightful balance of flavor and texture.
They’re perfect for pairing with cheese, dips, or enjoying on their own. These crackers are a simple yet satisfying option for anyone looking to indulge while staying keto-friendly!
Nutrition facts:
- Calories: 2233 kcal
- Total fat: 177 grams
- Net carbs: -13 grams
- Protein: 91 grams
25. Salami Chips
Salami chips are a savory and satisfying keto snack that packs a punch of flavor in every bite. Made by baking or frying thin slices of salami until crispy, these chips are rich in protein and healthy fats while being low in carbs.
Perfect for snacking on their own or pairing with cheese and olives, salami chips make an excellent choice for a quick, delicious treat that fits seamlessly into your keto lifestyle!
Nutrition facts:
- Calories: 419 kcal
- Total fat: 40 grams
- Net carbs: 1 gram
- Protein: 12 grams
26. Ta-Ketos
Ta-Ketos are a delightful, keto-friendly snack that offers a satisfying crunch without the carbs. These cheese-based crisps are made from real cheese, and baked until they achieve a perfect crispiness.
With their bold flavors and cheesy goodness, they’re great for snacking straight from the bag or pairing with your favorite dips.
Whether you’re enjoying them during a movie night or as a quick snack, Ta-Ketos make keto munching fun and tasty!
Nutrition facts:
- Calories: 229 kcal
- Total fat: 18 grams
- Net carbs: 2 grams
- Protein: 14 grams
27. Tillamook Country Smoker Zero Sugar Original Beef Jerky
Tillamook Country Smoker Zero Sugar Original Beef Jerky is a protein-packed snack that’s perfect for keto enthusiasts.
With no added sugars, this jerky offers a rich, smoky flavor that satisfies your savory cravings without the carbs.
It’s an excellent option for on-the-go snacking, providing a convenient and nutritious boost of energy. Whether you’re hiking, traveling, or just need a quick bite, this beef jerky is a delicious way to stay keto-friendly!
Nutrition facts:
- Calories: 90 kcal
- Total fat: 1.5 grams
- Net carbs: 1 gram
- Protein: 13 grams
28. Trader Joe’s Cauliflower Thins
Trader Joe’s Cauliflower Thins are a fantastic, low-carb alternative to traditional bread or crackers, making them a perfect keto snack.
Made primarily from cauliflower, these things are light yet sturdy, allowing them to hold up well under toppings like cream cheese, avocado, or deli meats.
With a mild flavor and a satisfying texture, they can be enjoyed on their own or used as a base for delicious, creative snacks!
Nutrition facts:
- Calories: 100 kcal
- Total fat: 5 grams
- Net carbs: 1 gram
- Protein: 9 grams
29. Utz Pork Rinds
Utz Pork Rinds are a crunchy, satisfying snack that perfectly aligns with a keto diet. These crispy snacks are made from pork skin, providing a hefty dose of protein and zero carbohydrates.
Whether you enjoy them plain or with your favorite dips, their rich flavor and satisfying crunch make them a great alternative to traditional chips.
Perfect for on-the-go snacking, Utz Pork Rinds are a tasty way to keep your cravings in check!
Nutrition facts:
- Calories: 80 kcal
- Total fat: 6 grams
- Net carbs: 0 gram
- Protein: 8 grams
Related Articles
Explore our collection of related articles for more insights into the keto lifestyle. From delicious recipes to tips on meal planning and nutrition, these resources will enhance your journey and help you make the most of your low-carb eating experience.
- 16 Keto Finger Foods: Easy Recipes for Snacking
- Must-Try Crunchy Keto Snacks for Your Low-Carb Diet
- Low-Carb Sweet Snacks: Guilt-Free Goodies for Sugar Cravings
- Costco Keto Snacks Haul: Our Top Picks Revealed
Frequently Asked Questions
What Snack Foods Have No Carbs?
If you’re searching for snacks with zero carbs, options like pork rinds, hard-boiled eggs, cheese crisps, and beef jerky are great choices.
These snacks provide protein and healthy fats without adding any carbs, making them perfect for maintaining your ketogenic diet.
Can I Eat a Burger on Keto?
Absolutely! You can enjoy a burger on keto by opting for a lettuce wrap instead of a bun. Choose high-fat toppings like cheese, avocado, and bacon to keep it delicious and within your carb limits, making it a satisfying meal option.
What Crackers Are Keto-Friendly?
Keto-friendly crackers are typically made from almond flour, coconut flour, or cheese. Options like flaxseed crackers, Parmesan crisps, and seed-based crackers offer a satisfying crunch without the carbs.
These make perfect accompaniments to dips or cheese, keeping your snacking deliciously on track.
Final Thoughts
In this post, we explored the world of keto snacks, highlighting what they are and offering 29 tasty options to satisfy your cravings.
From savory delights to sweet treats, these seaweed snacks help you stay on track with your low-carb, high-fat diet.
We also answered common questions about carb-free snacks, enjoying burgers on keto, and finding keto-friendly crackers.
As you navigate your keto journey, don’t hesitate to experiment with different snacks to discover your favorites. For more recipes, tips, and resources to support your keto lifestyle, visit our website. Happy snacking!