The Ultimate Guide to Ordering Low Carb at Arby’s
What are the Best Low Carb Arby’s Dishes?
💡When at Arby’s, low-carb dieters may opt for protein-rich salads such as the Roast Turkey Farmhouse Salad and Loaded Italian. Alternatively, the Classic Roast Beef or Roast Turkey and Swiss Sandwich without the buns provide a low-carb option that doesn’t skimp on flavor. Make sure to also avoid high-carb sides and dressings!
Dining out on a low-carb diet can be difficult, yet it’s possible to discover scrumptious and fulfilling alternatives at fast-food restaurants like Arby’s. With some creativity and planning, you can have a dish that is both compliant with your dietary requirements as well as satisfying to your taste buds!
Craving something delicious and low-carb? In this post, discover the best menu selections at Arby’s. From protein-packed salads to classic roast beef sandwiches sans bun, you’re sure to find a filling and energizing meal that fits your dietary needs. Plus get creative with our easy Arby’s hacks that will take your order up a notch!
To help you make the wisest decisions, we share some expert tips for ordering and customizing your meals. This way, regardless of whether you follow a strict low-carb diet or just need to reduce carbs in general, we will guide you through Arby’s menu options so that staying within your carb limits can be easily achievable.
Whether you’re in a rush and require an easy, low-carb meal to go or searching for some creative menu ideas to add to your low-carb diet, feel free to read our guide below! We’ve got the top low-carb Arby’s options that are sure to make all your cravings come true.
Table of Contents
- Is Arby’s Good For Low-carb and Keto Diets?
- Low Carb Arby’s Menu Options
- Roast Turkey Farmhouse Salad
- Smokehouse Brisket (no bun and BBQ sauce)
- Classic Beef N Cheddar Sandwich (no bun)
- Roast Beef Gyro (no pita and sauce)
- Greek Gyro (no pita and sauce)
- Double Roast Beef (no bun)
- Chicken Club Wrap (no wrap)
- Loaded Italian (no bun)
- Roast Turkey & Swiss Wrap (no wrap)
- Jalapeno Roast Beef Slider (no bun)
- Low Carb Arby’s: How to Order
- Frequently Asked Questions
- Final Thoughts: Low Carb Arby’s Menu Hacks
Is Arby’s Good For Low-carb and Keto Diets?
Arby’s provides an array of options for those observing a low-carb or keto diet. Start with salads like the Roast Turkey Farmhouse Salad and Loaded Italian (without buns), full of protein and vegetables, to get your day off to a great start. Then you can enjoy classic sandwiches such as the Classic Roast Beef Sandwich (without buns) or Turkey and Cheese Sandwich (without bread), all while sticking within your dietary guidelines!
When it comes to Arby’s, take note that not all menu items are suitable for a low-carb or keto diet. Curly fries and onion rings contain high levels of carbohydrates as do many sauces and dressings while some sandwiches and wraps have an even greater amount of carbs and should be avoided.
Savoring the flavors of Arby’s while on a low-carb or keto diet is possible with careful adjustments to your order. Eliminating high-carb toppings such as buns and crispy onions, and incorporating more protein in your meal like meats and cheese instead can help you reap the benefits of this delicious eatery without compromising your dietary goals. With sensible modifications, eating at Arby’s can be both gratifying and practical for those following a low-carb or keto lifestyle!
Low Carb Arby’s Menu Options
Make sure to look at the nutritional information closely and pass on high-carb toppings like buns, crispy onions as well as curly fries. If you want to enjoy eating out without breaking your dietary goals, check out these low carb Arby’s options!
Roast Turkey Farmhouse Salad
For those who are mindful of their caloric intake on keto, this meal is a perfect choice! Bacon, roast turkey, shredded cheddar cheese, diced tomato, and lettuce with buttermilk ranch dressing make it a delicious option. But avoid the crispy chicken version as it’s not low-carb or keto-friendly!
Nutrition:
- 230 calories
- 6g net carbs
- 13g fat
- 22g protein
Smokehouse Brisket (no bun and BBQ sauce)
Bite into the perfect blend of flavor with Arby’s smokehouse brisket sandwich. This scrumptious treat comes packed with smoked brisket and Gouda cheese, along with a generous helping of mayonnaise for an added layer of creaminess. For those on a diet, you can opt out of the BBQ sauce, bun, and onion rings.
Nutrition:
- 350 calories
- 2g net carbs
- 27g fat
- 28g protein
Classic Beef ‘N Cheddar Sandwich (no bun)
Arby’s Beef ‘n Cheddar is a fan favorite that can easily be tweaked to fit your dietary needs. Ask for no bun and no red ranch sauce if you’re on the keto diet, or even supersize it with their Double Beef ‘n Cheddar or Half-Pound Beef ‘n Cheddar. It’s easy to keep it low carb this way, but still indulge in an extra treat every once in a while.
Nutrition:
- 180 calories
- 3g net carbs
- 12g fat
- 16g protein
Roast Beef Gyro (no pita and sauce)
A roast beef gyro with classic roast beef, tomatoes, Greek seasoning, lettuce, and red onion. Ask for a Double Roast Beef Gyro without the pita bread or Tzatziki sauce. Request a side salad instead of fries or onion rings.
Nutrition:
- 170 calories
- 2g net carbs
- 10g fat
- 16g protein
Greek Gyro (no pita and sauce)
Make the perfect keto meal by ordering without pita and tzatziki sauce. With a combination of gyro meat, shredded lettuce, red onion, tomato, and Greek seasoning this is an excellent low-carb option! To complete your dish, omit any soda or fries in exchange for a side salad (no dressing) with a low-carb drink.
Nutrition:
- 170 calories
- 3g net carbs
- 10g fat
- 16g protein
Double Roast Beef (no bun)
A double-roast beef sandwich comes with classic roast beef, Swiss cheese, roasted garlic aioli, Italian seasoning, and red and yellow peppers. You may also opt for a Half Pound Roast Beef and order it without the bun for a low-carb meal. Holding the red and yellow peppers will reduce your net carbs. Opt for a side salad instead of fries or onion rings as your side.
Nutrition:
- 430 calories
- 4g net carbs
- 34g fat
- 27g protein
Chicken Club Wrap (no wrap)
If you’re looking for a tasty, low-carb meal option, consider omitting the wrap and honey mustard from this Arby’s dish. Topped with roast chicken, bacon, mild natural cheddar cheese, leaf lettuce, red onions, and freshly sliced tomatoes. It is not only healthy but also packed full of nutrition!
Nutrition:
- 310 calories
- 4g net carbs
- 17g fat
- 35g protein
Loaded Italian (no bun)
A loaded Italian sandwich comes with Genoa salami, Swiss cheese, pit-smoked ham, tomatoes, red wine vinaigrette, roasted garlic aioli, pepperoni, banana peppers, red onion rings, and shredded lettuce. You can further reduce your carbs by one gram by holding the red wine balsamic vinaigrette dressing.
Nutrition:
- 480 calories
- 7g net carbs
- 38 g fat
- 25g protein
Roast Turkey & Swiss Wrap (no wrap)
If you’re looking for a lighter option, try this delicious combination of roast turkey, red onions, tomatoes, lettuce, mayonnaise, and Swiss cheese, without the wrap and honey mustard sauce. Alternatively, ask your Arby’s to substitute with fresh lettuce wrap. Or if you prefer bacon on your sandwich, check out the Roast Turkey Ranch & Bacon Wrap or the Grand Turkey Club without wrap and ranch, or simply add some crispy bacon as a side dish instead.
Nutrition:
- 280 calories
- 3g net carbs
- 19g fat
- 25g protein
Jalapeno Roast Beef Slider (no bun)
If you’re searching for something lite to have pre-lunch or before your next keto meal, these are perfect! For the best results, stay away from Buffalo Chicken Sliders and regular Chicken Sliders as they are fried with a lot of breading. And if those portions don’t seem substantial enough, include an undressed chopped side salad too.
Nutrition:
- 110 calories
- 1g net carbs
- 7g fat
- 9g protein
Roast Beef ‘N Cheese Slider (no bun):
- 115 calories
- 1g net carbs
- 9g fat
- 9g protein
Low Carb Arby’s: How to Order
By following a few simple tips and tricks, ordering low-carb at Arby’s can be both effortless and rewarding. Here are some tips to choose your meal wisely while still indulging in an exquisite low-carb dish:
Skip the Bun
If you’re looking for a low-carb option at Arby’s, the sandwiches and wraps can easily be transformed into one! Simply request your sandwich or wrap without the bun or wrap to reduce its carb content. Why not ask for it served on a bed of lettuce instead, providing you with an enjoyable crunchy experience that is also low in carbohydrates?
Customize Your Salads
Salads are an ideal low-carb option at Arby’s, but it is essential to customize them according to your nutritional needs. Ask for dressings on the side so you can control their quantity and select salads with fewer toppings that contain carbs such as croutons or crispy onions.
Choose Protein-Rich Options
To stay within your carb limit, make sure to load up on protein-rich dishes like meat and cheese. Instead of high-carb sides such as fries or onion rings, opt for side salads and mozzarella sticks. You should also skip the sauce, including mayo, Arby’s sauce, horsey sauce, honey mustard, and red ranch.
With just a few tips and some custom tweaks to fit your diet, you can savor an amazing low carb Arby’s meal. Check the nutritional facts and don’t hesitate to ask questions or make necessary changes so that you stay within your carb goals!
Frequently Asked Questions
What can a Diabetic eat from Arby’s?
Diabetics can select from a variety of low-carb and sugar-free options at Arby’s. The Roast Turkey Farmhouse Salad is an ideal meal option, or you could try the Classic Roast Beef Sandwich or even the delectable Turkey and Cheese Sandwich (without bread). With these tasty choices, managing diabetes doesn’t have to be difficult!
How Many Carbs are in Arby’s Wraps?
If you’re on a low-carb or keto diet, Arby’s wraps might not be the best option for you. On average, these wraps may have anywhere from 40 to 60 grams of carbs, much higher than the daily limit allowed on these diets.
How Many Carbs are in Arby’s Sliders?
When it comes to Arby’s sliders, the carb content depends on which slider you choose. The Roast Beef Slider has 13 grams of carbohydrates while a Ham n’ Cheese Slider carries 15 grams in total. Be sure to check up on nutritional facts before placing your order if you’re keeping track of carbs.
Final Thoughts: Low Carb Arby’s Menu Hacks
Arby’s can be an ideal choice for those adhering to a low-carb or keto diet since there are plentiful dishes that are inherently high in protein and low in carbs. From nutritionally dense salads to classic sandwiches sans buns, you’ll definitely find many tasty and fulfilling options without the guilt at your local Arby’s restaurant!
Of course, it’s essential to make informed choices and personalize your order according to your dietary requirements. Avoiding high-carb toppings, going for protein-rich items, and customizing salads or sandwiches will get you a scrumptious yet low-carb meal at Arby’s. Don’t forget to check the nutrition facts before you order to make sure everything stays within your carb limit.
Arby’s is a perfect option for those following a low-carb or keto diet, whether you’re in a rush and need something to go quickly, or seeking ways to spruce up your menu. With some imagination and personalization, you can have an appetizing yet nutritious meal that meets all of your dietary needs! So why not give Arby’s a try today?