11+ Low Carb Chipotle Options to Sizzle Up Your Taste Buds

Crave-Worthy Eats at Chipotle

Are There Low-Carb Options at Chipotle?

✅ YES! – Chipotle provides numerous low-carb choices, including salad bowls with romaine lettuce, protein options like chicken, steak, or carnitas, along with sauces and salsas like tomatillo and sour cream.

If you’re a fan of quick and customizable meals, chances are you’ve heard of Chipotle. It’s a popular fast-casual restaurant known for its build-your-own bowls and burritos.

But for those watching their carb intake, the big question is: Can you find low-carb options at Chipotle?

Well, the good news is yes, you can! In this article, we’ll explore how Chipotle can fit into a low-carb lifestyle, along with highlighting some delicious low-carb options available on their menu.

So, let’s dive in and uncover the flavorful world of low-carb Chipotle!

Two burritos on top of one another, served on a wooden board

Is Chipotle Keto-Friendly?
11+ Low Carb Chipotle Options You Need to Try
Ordering Tips to Keep Chipotle Low Carb?
More Low-Carb Restaurants to Try
Frequently Asked Questions
Final Thoughts

Is Chipotle Keto-Friendly?

Burrito cut in half, sprinkled with herbs and served on a plain white plate

Ever wondered if Chipotle could fit into your ketogenic diet or low-carb lifestyle? The answer’s yes, with a few smart choices.

Those burritos and rice bowls? They’re tasty but heavy on carbs. Instead, opt for bowls without rice, such as the keto bowl — trust me, you won’t miss it.

Focus on protein like chicken, steak, or carnitas, then pile on the veggies and toppings. It’s like crafting your own masterpiece!

With a bit of customization, Chipotle transforms into a haven for folks like us who want tasty meals without the guilt.

So next time you’re craving Chipotle, remember: it’s all about those smart choices to keep your keto diet or low-carb journey on track.

11+ Low Carb Chipotle Options You Need to Try

A bowl of salad with a fork and a small bowl of cheese on the side

When it comes to crafting a low-carb meal at Chipotle, the key lies in selecting the right ingredients.

Here are some delicious options to consider:

Low Carb Protein

Burrito filled with meat and veggies on a wooden surface

1. Chicken

Indulge in Chipotle’s succulent grilled chicken, bursting with flavor and tender juiciness.

Marinated in a blend of savory spices, this protein-packed option provides a delicious foundation for your low-carb bowl or salad, ensuring a satisfying and guilt-free meal.

Calories: 180 kcal
Total fat: 7 grams
Net carbs: 0 grams
Protein: 32 grams

2. Steak

Savor the rich flavor and robust texture of Chipotle’s premium steak selection. Expertly seasoned and grilled to perfection, each bite offers a tantalizing burst of savory goodness.

With its hearty protein content, this Chipotle keto meal is the ideal choice for crafting a fulfilling, low-carb feast.

Calories: 150 kcal
Total fat: 6 grams
Net carbs: 1 grams
Protein: 21 grams

3. Carnitas

Delight in Chipotle’s tender and flavorful carnitas, slow-cooked to perfection and infused with a symphony of spices.

Each mouthwatering morsel offers a melt-in-your-mouth experience, complementing your low-carb creation with a satisfyingly savory touch.

Calories: 210 kcal
Total fat: 12 grams
Net carbs: 0 grams
Protein: 23 grams

4. Beef Barbacoa

Indulge in Chipotle’s savory beef barbacoa, slow-braised to perfection and bursting with rich, complex flavors.

Each succulent bite delivers a melt-in-your-mouth experience, adding depth and satisfaction to your low-carb meal creation.

Calories: 120 kcal
Total fat: 7 grams
Net carbs: 2 grams
Protein: 24 grams

Low Carb Veggies

5. Romaine Lettuce

Romaine lettuce is primarily used in Chipotle’s salads, serving as a fresh and crunchy base for low-carb options.

Its crisp texture and mild flavor enhance the overall dining experience, offering a nutritious alternative to high-carb components like tortillas or rice.

Calories: 5 kcal
Total fat: 0 grams
Net carbs: 1 grams
Protein: 0 grams

Low Carb Toppings

Burrito with tomatoes, onion, and greens around it, with a bowl of dip on the side, served on a wooden board

6. Tomatillo-Red Chili Salsa

Chipotle’s zesty Tomatillo-Red Chili Salsa adds a burst of flavor to any dish.

With its tangy tomatillo base and spicy chili kick, this salsa elevates low-carb options with a tantalizing blend of fresh ingredients.

Calories: 30 kcal
Total fat: 0 grams
Net carbs: 4 grams
Protein: 0 grams

7. Cheese

Chipotle’s cheese is a savory addition to any low-carb creation.

With its rich flavor and creamy texture, it adds a satisfying touch of indulgence to bowls, salads, or burritos, enhancing the overall taste experience.

Calories: 110 kcal
Total fat: 8 grams
Net carbs: 1 grams
Protein: 6 grams

8. Fajita Veggies

Fajita Veggies are a vibrant and flavorful addition to any low-carb dish.

Sauteed to perfection, they offer a satisfying crunch and a medley of savory flavors that complement the protein and other ingredients in your bowl or salad, creating a delicious and nutritious meal.

Calories: 20 kcal
Total fat: 0 grams
Net carbs: 5 grams
Protein: 1 grams

9. Fresh Tomato Salsa

Fresh Tomato Salsa is a zesty and refreshing topping for your low-carb creation.

Made with ripe tomatoes, onions, cilantro, and a hint of lime juice, it adds a burst of freshness and vibrant flavor to your bowl or salad, enhancing every bite with its wholesome ingredients.

Calories: 25 kcal
Total fat: 0 grams
Net carbs: 4 grams
Protein: 0 grams

10. Tomatillo-Green Chili Salsa

Chipotle’s Tomatillo-Green Chili Salsa brings a delightful tanginess and mild heat to your low-carb meal.

Crafted with tomatillos, jalapenos, and aromatic spices, this salsa adds a burst of flavor that perfectly complements the fresh ingredients in your bowl or salad.

Calories: 15 kcal
Total fat: 0 grams
Net carbs: 4 grams
Protein: 0 grams

11. Sour Cream

Sour cream is a creamy and indulgent topping that adds a rich and tangy flavor to your low-carb creation.

The velvety texture and cool taste of sour cream provide a delightful contrast to the bold flavors of the other ingredients, enhancing the overall balance and satisfaction of your dish.

Calories: 110 kcal
Total fat: 9 grams
Net carbs: 2 grams
Protein: 2 grams

Low Carb Beverages

While many beverages at Chipotle are high in sugar and carbs, there are still some low-carb options available.

Check out these choices:

	Calories(kcal)	Total Fat(grams)	Net Carbs(grams)	Protein(grams)
Coca-Cola Zero	0	0	0	0
Diet Coke	0	0	0	0
Diet Coke, Caffeine-Free	0	0	0	0
Diet Pepsi	0	0	0	0
Diet Mountain Dew	0	0	0	0
Diet Dr. Pepper	0	0	0	0
Dobe Yumberry Pomegranate	0	0	0	0

Low carb beverages at Chipotle plus their nutrition facts

With these refreshing low-carb beverages, you can sip your way to satisfaction while staying true to your dietary goals.

So next time you visit Chipotle, don’t forget to pair your meal with one of these delicious drink options.

Ordering Tips to Keep Chipotle Low Carb

Five tortillas with bowls and plates of meat, onion, veggies, greens, and dip around it

Navigating the menu at Chipotle while adhering to a low-carb diet may seem daunting, but with the right strategies, you can enjoy a satisfying meal without compromising your health goals.

By making mindful choices and opting for low-carb alternatives, you can indulge in the flavors of Chipotle while staying on track with your dietary plan.

To ensure your Chipotle order stays low carb, follow these helpful tips:

Skip the Tortilla: Avoid the carb-heavy tortilla by opting for a bowl instead. This simple swap instantly reduces your carb intake while still allowing you to enjoy all the delicious flavors Chipotle has to offer.

Pass on Rice and Beans: Rice and beans are staple ingredients in many Chipotle dishes, but they’re also high in carbs. By skipping these items, you can significantly reduce the carb content of your meal while still enjoying plenty of other tasty options.

Choose Salsas and Sauces Wisely: While salsa and sauces can add flavor to your meal, some varieties may contain added sugars or higher carb counts like the Roasted Chili Corn Salsa. Opt for options like pico de gallo or salsa verde, which are lower in carbs compared to options like corn salsa or BBQ sauce.

Craft a Burrito Bowl or Salad: Building a burrito bowl or ordering a salad allows you to customize your meal with low-carb ingredients like protein, veggies, and cheese while skipping the carb-heavy tortilla. This customizable approach ensures you get a satisfying meal that fits your dietary preferences. They also offer a keto salad bowl so you can eat keto at Chipotle, which requires a low-carb meal as well.

Select Low Carb Beverages: Choose unsweetened beverages like water or unsweetened iced tea to accompany your meal. Avoid sugary drinks like soda or fruit juices, as they can add unnecessary carbs to your overall intake.

Calculate Macros Using the Nutrition Calculator: Utilize Chipotle’s online nutrition calculator to determine the exact macronutrient breakdown of your meal. This tool allows you to customize your order based on your specific dietary needs, ensuring you stay on track with your low-carb goals.

By implementing these smart ordering strategies and being mindful of your choices, you can enjoy a delicious and satisfying meal at Chipotle while keeping your carb intake in check.

With a little planning and creativity, you can indulge in the flavors you love without sacrificing your health and wellness goals.

More Low-Carb Restaurants to Try

While Chipotle offers a variety of low-carb options, there are plenty of other restaurants that cater to carb-conscious diners. Check out these articles:

Frequently Asked Questions

How Many Carbs Are in 1 Chipotle Tortilla?

A standard Chipotle tortilla contains approximately 46 grams of carbohydrates, making it a high-carb option for those following a low-carb diet.

Does Chipotle Serve Cauliflower Rice?

Chipotle once offered cauliflower rice as a low-carb alternative, but unfortunately, it has been discontinued from their menu.

Can I Eat a Burrito on Keto?

While traditional burritos may be off-limits for keto dieters due to their high-carb tortillas, you can still enjoy a keto-friendly burrito bowl by customizing your order to include low-carb ingredients.

Final Thoughts

Navigating the world of low-carb dining at Chipotle is easier than you think!

With a variety of protein options, fresh veggies, and flavorful toppings to choose from, you can create a delicious and satisfying meal that fits your dietary preferences.

By following smart ordering strategies like opting for a keto bowl, skipping high-carb ingredients, and choosing low-carb beverages, you can enjoy eating keto at Chipotle while staying true to your health goals.

So next time you’re craving a Chipotle fix, remember these tips to craft a meal that’s both delicious and low carb.

And for more guides on what to order at restaurants during the keto diet, be sure to visit our website. Happy dining!