law carb pasta sauce

11 Low Carb Pasta Sauce: Easy and Flavorful Recipes

Discover the Best Low Carb Pasta Sauce Brands

Are There Really Low Carb Pasta Sauce?

✅ YES! – Enjoy low-carb pasta sauce made with fresh tomatoes, herbs, and healthy fats. Skip the added sugars and stick to keto-friendly options for a delicious, carb-conscious pasta experience.

Pasta sauce is a key part of many meals, but most store-bought options have a lot of sugar and carbs. If you’re trying to eat fewer carbs, you’ll need a sauce that skips the extra sugar while still tasting great.

That’s where low-carb pasta sauces come in. These sauces use simple ingredients like tomatoes, olive oil, and herbs without adding unnecessary carbs.

Some good low-carb pasta sauces include Rao’s Homemade Marinara, Yo Momma’s Pasta Sauce, and Dave’s Gourmet Pasta Sauce.

Whether you like a classic marinara, a creamy Alfredo, or a spicy arrabbiata, there’s a low-carb option for you.

In this guide, we’ll go over 11 of the best low-carb pasta sauces, where to find them, and answer common questions about keeping pasta sauce keto-friendly.

A wooden bowl of low-carb pasta sauce with fresh basil, surrounded by tomatoes, olive oil, and herbs on a rustic table
A wooden bowl of low-carb pasta sauce with fresh basil, surrounded by tomatoes, olive oil, and herbs on a rustic table

Table of Contents:

What Are Low Carb Pasta Sauces?

Two black bowls on a light surface, one filled with low-carb pasta sauce and the other with uncooked rigatoni, surrounded by fresh tomatoes, parsley, garlic, and spices
Two black bowls on a light surface, one filled with low-carb pasta sauce and the other with uncooked rigatoni, surrounded by fresh tomatoes, parsley, garlic, and spices

Low-carb pasta sauces are made with simple, natural ingredients and have little to no added sugar. Many traditional pasta sauces contain hidden sugars and starches, which can add unnecessary carbs.

Low-carb versions skip these extras and focus on tomatoes, olive oil, herbs, and spices to create bold flavors without the extra carbs.

Some sauces use alternative ingredients like heavy cream or cheese for a rich, creamy texture, while others rely on slow-cooked tomatoes and roasted garlic for depth.

Brands like Rao’s Homemade, Yo Momma’s, and Walden Farms offer great low-carb options that fit keto and other low-carb diets.

Whether you prefer a tangy marinara, a smooth Alfredo, or a spicy arrabbiata, there’s a low-carb tomato sauce to match your taste.

These sauces let you enjoy your favorite pasta dishes without worrying about extra carbs sneaking into your meal.

11 Low Carb Pasta Sauces

A hand pours fresh, chunky low-carb pasta sauce over a plate of spaghetti with cherry tomatoes and basil, set on a red and white checkered napkin
A hand pours fresh, chunky low-carb pasta sauce over a plate of spaghetti with cherry tomatoes and basil, set on a red and white checkered napkin

These 11 low-carb pasta sauces offer rich flavors without the extra sugar. From Rao’s Homemade Marinara to Yo Momma’s Pasta Sauce, each option brings something unique—whether it’s a bold arrabbiata, a creamy Alfredo, or a classic tomato basil.

Perfect for keto and low-carb diets, they keep meals satisfying and guilt-free.

1. Dave’s Gourmet Pasta Sauce

A square white plate with shell pasta topped with low-carb tomato sauce and parsley, next to small glass containers of sauce and olive oil
A square white plate with shell pasta topped with low-carb tomato sauce and parsley, next to small glass containers of sauce and olive oil

Dave’s Gourmet Pasta Sauce is a great low-carb option made with simple, high-quality ingredients. It skips added sugar and focuses on vine-ripened tomatoes, olive oil, and fresh herbs for a rich, homemade taste.

With bold flavors and a smooth texture, it pairs well with zoodles, low-carb pasta, or even grilled meats. It’s a delicious choice for anyone watching their carb intake.

Nutrition Facts:

  • Calories: 45 kcal
  • Total fat: 2 grams
  • Net carbs: 5 grams
  • Protein: 5 grams

2. Hunt’s

A bowl of rich, low-carb tomato sauce on a wooden board, surrounded by fresh garlic, black pepper, and rosemary, perfect for a healthy pasta dish
A bowl of rich, low-carb tomato sauce on a wooden board, surrounded by fresh garlic, black pepper, and rosemary, perfect for a healthy pasta dish

Hunt’s offers a simple, budget-friendly low-carb pasta sauce made from vine-ripened tomatoes. It has no added sugar and keeps ingredients minimal, making it a great option for those cutting carbs.

The rich tomato puree sauce flavor works well in a variety of dishes, from zucchini noodles to baked chicken. It’s a convenient choice for anyone looking for a basic, no-fuss sauce.

Nutrition Facts:

  • Calories: 25 kcal
  • Total fat: 0 grams
  • Net carbs: 4.5 grams
  • Protein: 0.5 grams

3. Perfect Chef Basil

A white bowl of low-carb tomato sauce garnished with fresh basil, surrounded by cherry tomatoes, garlic, and uncooked pasta
A white bowl of low-carb tomato sauce garnished with fresh basil, surrounded by cherry tomatoes, garlic, and uncooked pasta

Perfect Chef Basil is a flavorful low-carb pasta sauce made with ripe tomatoes, fresh basil, and quality olive oil. It has no added sugar, keeping the carbs low while delivering a rich, herb-infused taste.

The fresh basil adds a fragrant, slightly sweet touch that pairs well with zucchini noodles, spaghetti squash, or grilled chicken. It’s a great option for a simple, delicious meal.

Nutrition Facts:

  • Calories: 20 kcal
  • Total fat: 1 gram
  • Net carbs: 2 grams
  • Protein: 1 gram

4. Perfect Chef Italian Herb

A brown clay dish filled with penne pasta coated in a low-carb spicy tomato sauce, garnished with fresh basil, next to a bowl of extra sauce and dried red chili peppers
A brown clay dish filled with penne pasta coated in a low-carb spicy tomato sauce, garnished with fresh basil, next to a bowl of extra sauce and dried red chili peppers

Perfect Chef Italian Herb is a well-balanced low-carb pasta sauce packed with classic Italian flavors. Made with ripe tomatoes, garlic, oregano, and other herbs, it delivers a bold taste without added sugar.

The smooth texture and rich seasoning make it perfect for pairing with low-carb pasta, zucchini noodles, or as a base for keto-friendly pizza sauce. It’s a great option for Italian food lovers.

Nutrition Facts:

  • Calories: 20 kcal
  • Total fat: 1 gram
  • Net carbs: 2 grams
  • Protein: 1 gram

5. Perfect Chef Marinara

A pot of homemade low-carb tomato sauce surrounded by fresh ingredients, including cherry tomatoes, basil, spaghetti, Parmesan cheese, olive oil, and a wooden spaghetti measuring tool
A pot of homemade low-carb tomato sauce surrounded by fresh ingredients, including cherry tomatoes, basil, spaghetti, Parmesan cheese, olive oil, and a wooden spaghetti measuring tool

Perfect Chef Marinara is a classic low-carb pasta sauce with a rich tomato paste flavor and simple ingredients. It’s made with vine-ripened tomatoes, olive oil, garlic powder, and Italian herbs, with no added sugar.

The smooth, hearty texture makes it perfect for low-carb pasta, zucchini noodles, or even as a dipping sauce. It’s a great choice for anyone looking for a clean, flavorful marinara sauce.

Nutrition Facts:

  • Calories: 20 kcal
  • Total fat: 1 gram
  • Net carbs: 2 grams
  • Protein: 1 gram

6. Perfect Chef Roasted Garlic

A pot of rich, low-carb sauce on a dark textured surface, surrounded by uncooked spaghetti, fresh parsley, a red bell pepper, and slices of cheese
A pot of rich, low-carb sauce on a dark textured surface, surrounded by uncooked spaghetti, fresh parsley, a red bell pepper, and slices of cheese

Perfect Chef Roasted Garlic sauce brings bold, slow-roasted garlic flavor without added sugars or unnecessary carbs.

Made with vine-ripened tomatoes, aromatic herbs, and rich olive oil, this meat sauce delivers a savory depth perfect for any low-carb pasta dish.

Its robust garlic notes pair beautifully with zucchini noodles, spaghetti squash, or even grilled chicken. With a clean ingredient list, it’s an easy choice for keto and low-carb lifestyles.

Nutrition Facts:

  • Calories: 20 kcal
  • Total fat: 1 gram
  • Net carbs: 2 grams
  • Protein: 1 gram

7. Perfect Chef Spicy Arrabbiata

A white plate of penne pasta topped with hearty low-carb sauce, garnished with fresh basil and grated cheese
A white plate of penne pasta topped with hearty low-carb sauce, garnished with fresh basil and grated cheese

Perfect Chef Spicy Arrabbiata packs a fiery punch with a blend of vine-ripened tomatoes, red chili peppers, and aromatic Italian herbs.

This low-carb sauce skips added sugars, keeping it keto-friendly while delivering bold, zesty heat.

Perfect for those who love spice, it pairs well with shirataki noodles, roasted vegetables, or grilled shrimp for a flavorful, carb-conscious meal.

Nutrition Facts:

  • Calories: 20 kcal
  • Total fat: 1 gram
  • Net carbs: 2 grams
  • Protein: 1 gram

8. Rao’s Pasta Sauce

A jar of homemade low-carb pasta sauce surrounded by uncooked penne pasta, a cheese grater, and a wedge of Parmesan
A jar of homemade low-carb pasta sauce surrounded by uncooked penne pasta, a cheese grater, and a wedge of Parmesan

Rao’s Pasta Sauce is a popular low-carb choice known for its rich, homemade taste. Made with high-quality tomatoes, olive oil, and a blend of Italian herbs, it contains no added sugar and keeps carbs low.

Its smooth, flavorful texture works well with low-carb pasta, zucchini noodles, or as a base for keto-friendly dishes. It’s a trusted option for anyone following a low-carb lifestyle.

Nutrition Facts:

  • Calories: 80 kcal
  • Total fat: 6 grams
  • Net carbs: 5 grams
  • Protein: 8 grams

9. Walden Farms Tomato Basil

A glass bowl of fresh low-carb pasta sauce garnished with a cherry tomato and basil, surrounded by uncooked pasta, dough, a rolling pin, and vine-ripened tomatoes
A glass bowl of fresh low-carb pasta sauce garnished with a cherry tomato and basil, surrounded by uncooked pasta, dough, a rolling pin, and vine-ripened tomatoes

Walden Farms Tomato Basil is a low-carb pasta sauce designed for those watching their carb and calorie intake.

Made without sugar or artificial sweeteners, it blends ripe tomatoes with fresh basil for a light, herbaceous flavor.

Its smooth consistency makes it a great match for zucchini noodles, spaghetti squash, or as a dipping sauce. It’s a smart choice for a guilt-free pasta experience.

Nutrition Facts:

  • Calories: 0 kcal
  • Total fat: 0 grams
  • Net carbs: 1 gram
  • Protein: 0 grams

10. Walden Farms Alfredo Sauce

A glass jar filled with chunky, homemade low-carb pasta sauce, surrounded by uncooked pasta, chili peppers, basil, and black peppercorns
A glass jar filled with chunky, homemade low-carb pasta sauce, surrounded by uncooked pasta, chili peppers, basil, and black peppercorns

Walden Farms Alfredo Sauce is a creamy, low-carb alternative to traditional Alfredo. Made without sugar or heavy starches, it delivers a rich, velvety texture with the flavors of parmesan, garlic, and butter.

This sauce pairs perfectly with low-carb pasta, spaghetti squash, or grilled chicken. It’s a great option for those craving a classic Alfredo taste while keeping carbs to a minimum.

Nutrition Facts:

  • Calories: 0 kcal
  • Total fat: 0 grams
  • Net carbs: 0 grams
  • Protein: 0 grams

11. Yo Momma’s Pasta Sauce

A glass jar of homemade low-carb pasta sauce garnished with fresh basil, surrounded by spaghetti, olives, and a ripe tomato
A glass jar of homemade low-carb pasta sauce garnished with fresh basil, surrounded by spaghetti, olives, and a ripe tomato

Yo Momma’s Pasta Sauce is a clean, low-carb option made with fresh tomatoes, olive oil, and natural herbs.

With no added sugar or preservatives, it delivers a homemade taste with a smooth, hearty texture.

This sauce pairs well with low-carb pasta, zucchini noodles, or even as a pizza base. It’s a flavorful choice for those looking to enjoy pasta without the extra carbs.

Nutrition Facts:

  • Calories: 60 kcal
  • Total fat: 4.5 grams
  • Net carbs: 4 grams
  • Protein: 1 gram

Where to Buy Low-Carb Pasta Sauce

A small bowl of low-carb pasta sauce on a wooden surface, surrounded by fresh ingredients including vine tomatoes, garlic, spaghetti, mushrooms, black pepper, and parsley
A small bowl of low-carb pasta sauce on a wooden surface, surrounded by fresh ingredients including vine tomatoes, garlic, spaghetti, mushrooms, black pepper, and parsley

Finding a good low-carb pasta sauce doesn’t have to be a challenge. Many stores and online shops offer options with no added sugar and clean ingredients.

Whether you prefer shopping in person or ordering online, there are plenty of ways to get a sauce that fits your low-carb lifestyle.

Let’s look at the best places to buy low-carb pasta sauce and what to check before making a purchase. Here are some of the best places to buy them:

Looking for more keto-friendly food ideas to pair with your low-carb pasta sauce? Explore these articles for delicious low-carb pasta alternatives, creative meal ideas, and the best keto-friendly ingredients to enhance your dishes!

Frequently Asked Questions

Can You Eat Pasta Sauce on a Keto Diet?

Yes, but you need to choose the right one. Many store-bought pasta sauces contain added sugar, which increases carbs. Opt for low-carb options made with simple ingredients like tomatoes, olive oil, and herbs. Sauces like Rao’s or Yo Momma’s fit well into a keto diet.

What’s the Healthiest Spaghetti Sauce?

The healthiest spaghetti sauce is made with simple, natural ingredients and no added sugar. Options like Rao’s, Yo Momma’s, and Perfect Chef Marinara use high-quality tomatoes, olive oil, and herbs. Look for sauces with minimal preservatives and low carbs to keep your meal nutritious and keto-friendly.

What Pasta Is Allowed in Keto?

Traditional pasta is too high in carbs for keto, but there are great alternatives. Options like zucchini noodles (zoodles), shirataki noodles, spaghetti squash, and almond flour pasta are low in carbs and pair well with keto pasta sauces. These substitutes let you enjoy pasta dishes without breaking ketosis.

Final Thoughts

Low-carb pasta sauce, made with fresh non-GMO tomatoes, peeled tomatoes, and red pepper flakes, makes it easy to enjoy classic pasta dishes without the extra carbs while keeping the flavors rich and satisfying.

With options like Rao’s, Yo Momma’s, and Perfect Chef, you can find a sauce that fits your taste and diet. Whether you prefer a rich marinara or a creamy Alfredo, there’s a low-carb choice for you.

Finding the right sauce is key to keeping your meals flavorful and keto-friendly. Pair them with low-carb pasta alternatives like zucchini noodles or spaghetti squash for a satisfying meal.

Want more low-carb meal ideas? Visit our website for more recipes, tips, and product recommendations!