Discover the Ultimate Low-Carb Peanut Butter Brands and Recipes
Is Peanut Butter Keto-Friendly?
✅ YES! Peanut butter can be keto-friendly when consumed in moderation. It is relatively low in carbohydrates, with approximately 4-6 grams of net carbs per 2-tablespoon serving, depending on the brand and type. However, choosing organic peanut butter without added sugars or hydrogenated oils is essential to fit into a keto diet.
Are you a peanut butter lover following a low-carb or keto diet? We’ve explored the realm of low-carb peanut butter to bring you an assortment of sweet and nutritious treats, taking your snacking and cooking experiences to new heights.
Peanut butter has always been a beloved pantry staple, cherished for its creamy texture, nutty flavor, and endless versatility. However, those following a low-carb or ketogenic diet have often wondered if this delectable spread can align with their dietary goals. The good news is that it absolutely can!
Discover the world of low-carb peanut butter as we explore the top keto peanut butter brands. Unlock your culinary creativity with our delicious low-carb peanut butter recipe using only roasted peanuts.
Get ready to indulge in the magic of low-carb peanut butter. It’s time to savor the perfect combination of sweetness, health, and culinary innovation. So grab your spoon and join us on this tasty adventure!
Table of Contents
- Low-Carb Peanut Butter Brands
- Homemade Peanut Butter Recipe
- Low-Carb Peanut Butter Recipes
- Frequently Asked Questions
- Final Thoughts
Low-Carb Keto Peanut Butter Brands
Most store-bought peanut butter brands are not suitable for a keto diet due to added sugars, vegetable oils, and other artificial ingredients, but there are low-carb options available on the market with no added sugar and have a lower carb content compared to the traditional ones.
For individuals on a ketogenic diet or seeking a healthier substitute for standard peanut butter, low-carb nut butters serve as an excellent option. With various types available, each presenting unique advantages and disadvantages, you can explore a wide selection of low-carb peanut butter in the market.
Brands like Jif and Skippy have roughly the same amount of carbs (eight grams and six grams, respectively). However, both contain added sugars. While you can enjoy them on a keto diet, it’s best to choose naturally sweetened alternatives. Let’s explore some low-carb peanut butter brands.
Justin’s Classic Peanut Butter
Justin’s Classic Peanut Butter is crafted with premium peanuts and palm oil, delivering a mere 5 grams of net carbs per serving. While priced around $6 for a 16 oz jar, it does not hold the certified organic label. Moreover, for those avoiding partially or fully hydrogenated oils, this might not be the ideal choice for you.
Nutrition per two-tablespoon serving size:
- Calories: 210kcal
- Total Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Net Carbs: 5g
Kroger Natural Creamy Peanut Butter
Kroger’s natural peanut butter is crafted using just peanuts and salt, boasting a mere 3 grams of net carbs per serving. It’s not only incredibly cost-effective, priced at approximately $2 for a 15 oz. jar, but also delivers excellent value. The only drawback is that it lacks organic certification.
Nutrition per two-tablespoon serving size:
- Calories: 190kcal
- Total Fat: 16g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 8g
- Net Carbs: 2g
Trader Joe’s Peanut Butter
Trader Joe’s Creamy Peanut Butter offers an excellent and affordable choice for peanut butter enthusiasts. With a simple composition of just peanuts and salt, it stands as a nutritious option with only 4 grams of carbs per serving. Priced at a little over $2 per jar, it presents an affordable option for many.
The organic option may be a bit more difficult to find and comes at a slightly higher cost, but we recommend it for a better experience!
Nutrition per two-tablespoon serving size:
- Calories: 190kcal
- Total Fat: 16g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Net Carbs: 4g
365 Whole Foods Organic Creamy Peanut Butter
Consider 365 Whole Foods as another all-natural peanut butter option. Made solely from organic peanuts, this choice boasts a net carb content of merely four grams per serving, while omitting any added salt. Although slightly pricier at approximately $7 per jar, its superior quality justifies the investment.
Nutrition per two-tablespoon serving size:
- Calories: 190kcal
- Total Fat: 16g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Net Carbs: 4g
Smucker’s Natural Creamy Peanut Butter
Smucker’s offers a widely available choice that features only peanuts and salt, with a net carb content of two grams per serving. A jar of this delectable option typically comes at a price of approximately $5.
Nutrition per two-tablespoon serving size:
- Calories: 190kcal
- Total Fat: 16g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Net Carbs: 4g
Santa Cruz Organic Roasted Creamy Peanut Butter
Santa Cruz Peanut Butter offers a delectable selection of organic ingredients, boasting a mere 4 grams of net carbs per serving. At a reasonable price of approximately $7 per jar, it’s truly a delectable treat you won’t want to miss.
Nutrition per two-tablespoon serving size:
- Calories: 210kcal
- Total Fat: 17g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Net Carbs: 4g
Kirkland Signature Organic Peanut Butter
Kirkland Signature presents itself as an excellent option, offering the goodness of solely organic ingredients and a mere 4 grams of net carbs per serving. A 28 oz. jar of this delectable delight is available at Costco for approximately $6.
Nutrition per two-tablespoon serving size:
- Calories: 200kcal
- Total Fat: 16g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 8g
- Net Carbs: 5g
Adams Natural Creamy Peanut Butter
Another popular brand of sugar-free peanut butter that you’ll often come across in grocery stores is Adams Natural Peanut Butter. It contains solely peanuts, with no added salt, and has a low net carb content of just four grams per serving. Although it may be slightly pricier than Kroger’s alternative, you can typically find it for around $5 per 16 oz. jar.
Nutrition per two-tablespoon serving size:
- Calories: 190kcal
- Total Fat: 16g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Net Carbs: 4g
Homemade Peanut Butter Recipe
Making your own peanut butter is an excellent way to steer clear of artificial additives and tune it to your desired level of crunchiness or creaminess. Embrace the freedom to customize and savor perfection just the way you like it.
Ingredients
With just a few simple steps and a single ingredient, you can effortlessly create homemade peanut butter in under 2 minutes.
This low-carb peanut butter contains nothing but pure, unflavored, and unsalted peanuts. Enjoy the natural goodness and simplicity of this wholesome spread.
Ingredients:
- 3 cups of unsalted roasted peanuts
- 1/2 tsp of salt (optional, adjust to taste)
How to Make Keto Peanut Butter
If peanuts are not already roasted, it is necessary to roast them! Begin by preheating the oven to 350 degrees F.
Next, spread the peanuts onto a baking sheet and roast them for approximately 8-10 minutes, stirring occasionally, until they achieve a light and desirable shade of brown.
Allow the peanuts to cool completely.
Make Peanut Butter in a Food Processor
Next, transfer the roasted peanuts into a food processor and blend until a smooth paste is formed. If desired, sprinkle in some salt and continue blending until you achieve the desired consistency.
Make Peanut Butter in a High-Speed Blender
Begin by placing the peanuts in the blender and gradually increase the speed from the lowest setting to the maximum.
Use the tamper to push the nuts down into the blades for about a minute until they turn into a smooth paste, accompanied by a change in sound.
Once the peanut butter reaches your desired consistency, blend or stir in the salt.
Finally, transfer the fresh peanut butter to a jar or container using a rubber or silicone spatula.
Nutrition
You can expect to yield around two cups of creamy peanut butter from three cups of unsalted peanuts. Each serving of two tablespoons contains the following:
- Calories: 180 kcal
- Total Fat: 11g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Net Carbs: 2g
Low-Carb Peanut Butter Recipes
In the low-carb world, peanut butter is a fantastic find for satisfying sweet cravings. Packed with healthy fats and moderate protein, this creamy delight offers endless guilt-free, low-carb recipe options. Give these a try!
Peanut Butter Balls
Rolled into bite-sized spheres, these peanut butter balls combine the rich, nutty goodness of peanut butter with a hint of sweetness, often provided by sugar substitutes like erythritol or stevia. Coated in melted chocolate, low-carb peanut butter balls offer a delightful blend of textures and flavors.
Peanut Butter Cookies
Craving a classic cookie? Low-carb peanut butter cookies replace traditional flour with almond or coconut flour and incorporate natural sweeteners for a chewy, satisfying treat. The unmistakable peanut butter flavor takes center stage, leaving you with a familiar taste that’s low in carbs.
Peanut Butter Mug Cake
When that sweet tooth strikes and patience runs thin, a peanut butter mug cake comes to the rescue. This single-serving wonder combines the creaminess of peanut butter with almond flour, egg, and a touch of sweetener. Microwave it for a few minutes, and you’ll have a warm, cakey delight that’s both low in carbs and high in satisfaction.
Chocolate Peanut Butter Smoothie
For a quick and energizing pick-me-up, a chocolate peanut butter smoothie is the way to go. Blending unsweetened chocolate, peanut butter, a low-carb sweetener, and your choice of low-carb milk, this smoothie becomes a luscious, chocolatey indulgence that’s perfect for breakfast or a snack.
Incorporating these low-carb peanut butter recipes into your repertoire not only allows you to relish the flavors you adore but also aligns seamlessly with your low-carb or keto lifestyle. So go ahead, savor the magic of peanut butter in all its low-carb glory, and let your taste buds dance with delight.
Frequently Asked Questions
Which Peanut Butter Has the Least Amount of Carbs?
Among the best low-carb peanut butter brands we listed above, the Kroger Natural Creamy Peanut Butter variation has the lowest net carb content at only 2g per serving. You can also enjoy the same low-carb deliciousness by making your own all-natural peanut butter at home with only one or two ingredients.
What is the Healthiest Keto-Friendly Nut Butter?
There are several other keto-friendly nut butters available, including macadamia nut, almond butter, cashew, and sunflower butter. Some even come in crunchy varieties, but it’s important to choose natural brands and be mindful of your portion sizes.
| Serving Size | Calories | Total Carbs | Net Carbs | |
| Macadamia Nut Butter | 32g | 195 | 4g | 2g |
| Almond Butter | 50g | 322 | 10.5g | 6g |
| Cashew Butter | 32g | 194 | 9.5g | 8g |
| Sunflower Seed Butter | 32g | 197 | 7.5g | 5.5g |
Final Thoughts
As we wrap up our exploration of the enchanting world of low-carb peanut butter, it’s clear that this nutty spread is much more than a mere condiment; it’s a culinary wonder that can elevate your low-carb and keto lifestyle to new heights.
From the delightful simplicity of peanut butter balls to the timeless comfort of keto peanut butter cookies, and the speedy satisfaction of a peanut butter mug cake, we’ve unveiled a range of low-carb recipes that prove you can have your cake (or peanut butter) and eat it too, even on a carb-conscious journey.
Don’t forget the chocolate peanut butter smoothie, a versatile option that bridges the gap between nutritious and indulgent, making your mornings or snack times a true pleasure.
And it’s not just about the recipes. We’ve also delved into the art of selecting the best low-carb peanut butter brands, ensuring that every spoonful you enjoy aligns with your dietary goals without compromising on taste.
As you dive into your low-carb peanut butter journey, keep in mind that balance, creativity, and mindful choices are the key. Whether you prefer savory or sweet, creamy or crunchy, low-carb peanut butter can elevate your culinary experiences while supporting your health and wellness goals.
With these recipes and insights in your arsenal, it’s time to embrace the low-carb peanut butter revolution fully. Indulge wisely, savor the flavors, and enjoy the sweet and healthy twist that peanut butter brings to your table. Here’s to a delicious and nutritious journey ahead!