The Perfect Keto Tacos: Tortilla, Meat, and Crunchy Veggies

Delicious Keto Tacos Recipe for a Low-Carb Meal

What is the Recipe for Keto Tacos?

👩‍🍳 KETO TACOS RECIPE: Cook ground beef with taco seasoning and water. Fill taco shells with meat and keto-friendly toppings, such as cabbage, tomato, onion, avocado, salsa, and cheese. Serve and enjoy!

If you appreciate Mexican food, then you’re aware that nothing beats the delightful crunch of a well-prepared taco.

Unfortunately, conventional tacos are not an option for keto dieters because of their high carbohydrate content in tortillas and sugary toppings. But don’t worry, we have the perfect remedy!

In this blog post, we’ll demonstrate how to create delectable low-carb keto tacos. We’ll start by using a healthy keto alternative instead of regular tortillas that is equally appetizing. We will also explore meat options like beef, chicken, or shrimp for your ideal taco that adheres to the rules of a ketogenic diet.

So if you want to add a new, delicious keto taco recipe to your meal plan or simply enjoy something tasty and different, then keep reading for the definitive guide on how to make the perfect keto tacos!

Keto cheese taco shells with mushrooms, tomatoes, and greens as filling, served on a wooden board
Keto cheese taco shells with mushrooms, tomatoes, and greens as filling, served on a wooden board

Table of Contents

What Are Keto Tacos?

Shrimp tacos in lettuce wrap served on a wooden board
Shrimp tacos in lettuce wrap served on a wooden board

Keto tacos are a scrumptious spin on regular tacos that align with the ketogenic diet’s low-carb regulations.

Instead of using flour tortillas, you can opt for lettuce wraps, cheesy taco shells crafted out of delectable cheddar cheese, or low-carb tortillas to add an extra crunchy and crave-worthy component to your dish.

The filling is usually composed of nutrient-dense ingredients like ground beef, chicken, or pork as well as fresh vegetables, such as cabbage, tomatoes, and onions, which provide flavor while still adhering to the dietary restrictions set forth by this lifestyle choice.

For those seeking to relish the exquisite taste of tacos while adhering to a low-carb diet, these keto-friendly tacos are the perfect solution.

Are Tacos Keto-Approved?

Tacos prepared with flour or corn tortillas are not suitable for a ketogenic diet due to their high-carb content. Nevertheless, you can make delicious and nutritious keto tacos by opting for low-carb substitutes to the traditional tortilla wrap.

To fill your keto taco shells, select lean meats combined with an array of fresh vegetables, low-carb toppings, and sauces — the perfect combination that won’t break the bank on carbs! With these simple swaps, tacos can make for a scrumptious and fulfilling meal when following the keto diet.

It is essential to keep track of what ingredients are used in both the taco fillings and toppings so you can be certain they remain low-carb while still being within your daily macronutrient goals.

Ingredients to Prepare

If you’re sticking to a ketogenic diet, but longing for some delicious tacos, simply replace the regular carb-filled ingredients with healthy low-carb alternatives.

To get started, you will typically need:

  • Taco shell or tortilla
  • Meat filling
  • Vegetable filling
  • Toppings
  • Taco seasoning (for the meat filling)

When crafting delicious low-carb tacos, you can select from an array of options to make each bite as savory and satisfying as the next.

Taco Shell or Tortilla Options

Keto taco cheese shell placed on top of tomato slices, served on a wooden board
Keto taco cheese shell placed on top of tomato slices, served on a wooden board
  • Low-carb tortillas: For keto tacos, there are many brands of low-carb tortillas to choose from. To get the most out of your meal, opt for an almond or coconut flour-based option as they contain fewer carbs.
  • Keto cheese taco shells: Create shredded cheese into crunchy cheese shells with a simple bake. All you need is a wooden handle to form the shells while they are still hot, giving them the perfect taco shape!
  • Lettuce leaves: You can use lettuce as a low-carb shell for tacos! Just wrap your favorite keto taco filling and toppings in the leaves to make delicious, nutritious tacos packed with flavor.
  • Cauliflower tortilla: With cauliflower as a base, this tasty tortilla alternative is lower in carbs than the regular tortilla, yet still provides the soft texture you would expect. It offers a delicious way to enjoy tacos without breaking your diet.

Meat Filling Options

Salmon tacos with zucchini and soft-boiled egg, lettuce-wrapped, and served on a wooden board
Salmon tacos with zucchini and soft-boiled egg, lettuce-wrapped, and served on a wooden board

When it comes to keto tacos, there are various meat choices that you can select from. Some of the best picks include:

  • Ground beef: This is a classic taco meat selection that can be quickly and easily cooked, with the potential to further enhance its flavor when seasoned using various spices.
  • Chicken: You can choose grilled, shredded, or ground chicken for a healthy and nutritious meat choice.
  • Steak: Enjoy a delectable keto taco feast with the exquisite taste of grilled or seared steak slices. You can use our 3-ingredient steak marinade recipe to make sure it’s keto-friendly.
  • Pork: For those looking to add a bit of flavor and diversity to their keto taco dishes, pulled pork, spicy carnitas, or grilled pork chops are excellent choices!
  • Shrimp: For those who prefer seafood, grilled or sautéed shrimp is a healthy and delicious low-carb choice.
  • Fish: Enjoying grilled or baked cod and salmon can be a scrumptious way to make your keto tacos healthier.
  • Mushrooms: If a plant-based lifestyle is your choice, mushrooms make an excellent keto taco filling. Sauté them with zesty spices like cumin and chili powder for deliciously savory tacos without any meat at all!
  • Turkey: Turkey can easily be seasoned with any of your favorite spices and herbs. Opt for a sliced turkey breast that is either grilled or baked, both options are incredibly tasty as taco fillings.

Prioritize selecting the highest quality, organic, or grass-fed meat whenever possible to ensure optimal nutrition and avoid purchasing processed meats with added sugars.

Vegetable Filling Options

Vegetable-wrapped tacos with all-vegetable fillings, served on a dark gray plate
Vegetable-wrapped tacos with all-vegetable fillings, served on a dark gray plate

When considering what veggies to stuff inside your keto tacos for a healthy meal, the ideas are literally limitless. Here are just a few of our favorite options you might like to try:

  • Cabbage: Thinly sliced cabbage or coleslaw mix can add crunch and texture to your keto tacos.
  • Bell peppers: Consider adding sliced bell peppers for color and flavor.
  • Onions: Diced onions can add flavor and depth.
  • Tomatoes: To ensure freshness and juiciness, diced tomatoes are a must.
  • Jalapeños: If you like it spicy, add some sliced sliced jalapeños.
  • Zucchini: You can also add sliced or diced zucchini for extra crunch.

With these low-carb, nutrient-rich vegetable choices, you can create a delicious and nourishing Keto taco meal. For the ultimate taste experience, select multiple veggies to make your own mix-and-match filling.

Toppings Options

Give your tacos an extra kick of flavor by choosing from a variety of delicious keto-friendly toppings! Take a look at some of the best options for topping off your tacos:

  • Pico de gallo: Transform your tacos into a zesty low-carb meal with homemade pico de gallo! All you need are tomatoes, onions, and cilantro to make this delicious salsa. Plus, it’s so simple to customize based on how much spice and flavor you want.
  • Chipotle mayo: Bursting with flavor and perfect for kicking up tacos, chipotle mayo is a keto-friendly condiment made of smoked jalapeno peppers, creamy mayonnaise, and a hint of lime juice.
  • Sour cream: Full-fat sour cream is an ideal choice for adding a creamy texture to tacos. The best way forward is to find brands that don’t include added sugars or fillers.
  • Grated cheese: Cheese is a low-carb staple for keto tacos. Opt for hard-aged cheeses like cheddar, Parmesan, and gouda to keep your carb count low.
  • Avocado: You can also incorporate sliced or mashed avocado as taco toppings to add healthy fats and a creamy texture.

There are tons of keto-friendly sauces and toppings that you can use on your tacos. Just make sure to examine the labels carefully and steer clear of those containing high amounts of carbs or added sugars.

Ingredients Measurement

There’s no need to follow a strict keto tacos recipe, just make sure you keep track of your macros and stay within the dietary limits that suit you.

You can adjust ingredient amounts according to your unique taste, but be mindful of the nutritional values each one brings to ensure overall balance in your ketogenic diet.

Need a bit of assistance? Here are the recommended measurements of ingredients for making delicious keto tacos:

  • 1 pound meat of your choice
  • 8 keto tortillas of your choice
  • 1 tablespoon oil
  • 2 tablespoons keto taco seasoning
  • 1 tablespoon water
  • Vegetables of your choice
  • Toppings of your choice

Equipment You’ll Need

To craft the ultimate keto taco, arm yourself with these tools to ensure your creation is cooked and assembled to utter perfection:

  • Skillet
  • Spatula

How to Make Keto Tacos

Tacos with cheese shells and mixed filling, served on a wooden board
Tacos with cheese shells and mixed filling, served on a wooden board

Keto tacos are a delicious and healthy option for those following a low-carb diet. With the right ingredients and techniques, it’s easy to make a flavorful and satisfying meal that will leave you feeling full and energized!

Step 1: Cook the Taco Meat Filling

  • Heat oil in a large skillet over medium heat
  • Add in the lean ground beef (or any meat of your choice) for 4-5 minutes until it is completely cooked through
  • Gently add taco seasoning and water until combined, then remove from the heat

Step 2: Assemble the Tacos

  • Fill the taco shells with the prepared taco meat filling
  • Add your favorite keto-friendly fillings and fresh toppings, like cabbage, tomato, and cheese

Step 3: Serve and Enjoy!

  • Serve the beef tacos immediately and enjoy your delicious and healthy keto meal!

Tips for Making Keto Tacos

Change up your weekly meal routine with some delicious, unique keto tacos! To make sure they’re extra special and flavorful, don’t be afraid to get creative. Experimenting will add depth to the filling for an unforgettable taco experience!

  • Use a variety of low-carb veggies, seasonings, and different types of meat like chicken, beef, or shrimp.
  • Liven up your tacos by adding a variety of cheeses, such as creamy queso fresco or sharp cheddar for added richness and flavor.
  • Finish them with toppings like diced jalapenos, sliced avocado, and tangy salsa to bring the dish together.

Not only will it look delicious but you’ll also have an utterly tantalizing keto taco that’s unlike any other!

How to Store and Reheat Keto Tacos

To guarantee your keto tacos remain appetizing for days to come, proper storage and reheating techniques are essential.

Place any remaining tacos in an airtight container and refrigerate them right away. This will avert spoilage so you can savor the taste of your tasty tacos up to five days after their initial preparation.

If you want to extend their shelf life even further, freeze the taco meat in a sealed container for as long as six months!

To reheat, there are two options: microwave or stovetop.

Heat up your keto tacos quickly and easily with the microwave. Just put them on a microwave-safe plate and reheat for 30-40 second intervals until they are warm enough.

If you prefer stovetop heating, opt for a nonstick skillet over medium heat to keep their flavor and texture intact.

With these simple storage and cooking methods, you’ll be able to enjoy delicious keto tacos any time of the day!

Frequently Asked Questions

Can You Eat a Taco on Keto?

Absolutely! Tacos can be enjoyed on a keto diet — with the right ingredients! Traditional tacos are usually crafted with high-carb shell choices such as corn or flour tortillas that don’t fit into this dietary plan.

To keep your taco in line with your low-carb lifestyle, go for creative substitutes like almond flour tortillas, lettuce wraps, or cheese shells instead of the traditional option.

What Tortilla Is Keto-Friendly?

There are plenty of keto-friendly options for savory tortillas. Opt for lettuce wraps or try making your own with ingredients like coconut flour and almond flour. You can also purchase store-bought varieties, such as Mr. Tortilla which contains only 1 gram of net carbs!

Final Thoughts

Transform your next meal with delicious, nutritious, and customizable keto tacos! By using low-carb tortillas as the foundation, flavorful meats, and crunchy veggies to fill them up, you can create a tasty meal that fits into your dietary needs while also being satisfyingly scrumptious.

No matter if you’re following a strict keto diet or simply want something on the lower carb side, these tacos make an excellent option. Don’t be afraid to experiment with different flavor combinations and toppings until you find one that is perfect for you!

So indulge your senses and treat yourself to healthful, scrumptious keto tacos the next time you’re in the mood for some taco Tuesday. Trust me, both your body and taste buds won’t be disappointed!

If you enjoyed this blog, make sure to dig into our other keto recipes, like jalapeño poppers cooked in the air fryer or spinach omelet.