Satisfy Your Sweet Tooth and Your Diet with Keto Key Lime Pie.
What Makes Keto Key Lime Pie so Delicious?
🥧 With its light, fluffy texture and irresistible key lime taste, Keto Key Lime Pie is a delicious way to satisfy sweet cravings while staying on track with your health goals. Each pie is from only the freshest ingredients, including coconut flour and almond butter, for an indulgent yet healthy twist.
Keto key lime pie is a classic dessert and a creative adaptation of the traditional American dessert that incorporates the now-trendy low-carb, high-fat principles of the ketogenic diet to create a delicious and guilt-free treat. Every bite of this key lime pie promises an unforgettable culinary experience that will delight low-carb, high-fat fans because of its crunchy crust, creamy texture, and sweet taste. We will explore why key lime pie has become popular and how the keto diet has impacted keto lime pie recipes.
We will reveal the delicious and keto-friendly version of the classic American dessert that uses alternative ingredients to achieve the same great result. You will also get tips for making the perfect pie at home to enjoy this mouthwatering dessert that you will add to your recipe card without guilt.
Table of Contents
- The Secret Ingredients Behind Keto Key Lime Pie
- Tips for Making Keto Key Lime Pie Even Better
- Reasons Why You Should Try Keto Key Lime Pie Today
- Frequently Asked Questions
- Final Thoughts
The Secret Ingredients Behind Keto Key Lime Pie
From the crumbly and crunchy crust to the smooth and creamy filling, and finally topped with the sugary-sweet crown, each ingredient plays a vital role in making this dish a hit amongst those following a low-carb lifestyle. We’ve listed ingredients and instructions for making the perfect pie. So let’s get baking and enjoy the delicious taste of the tropics without breaking any dietary restrictions!
Crust
Some people may use traditional graham cracker crust for their key lime pie crust or even a keto graham cracker crust. But this section will keep our key lime pie keto by not using graham crackers and other traditional ingredients for the crust. Here is the list of the ingredients used to make the delicious crust of keto key lime pie:
- Almond flour – an alternative ingredient for wheat flour, packed with healthy fats and naturally gluten-free, almond flour gives desserts like keto key lime pie the perfect light and crispy crust.
- Coconut flour – adds some tasty texture and flavor to your pie, allowing you to enjoy a delicious, keto-friendly spin on the classic.
- Unsalted Melted Butter – is crucial for creating a satisfying tender crust with a flavorful punch. When combined with the other ingredients, unsalted melted butter helps the crust keep its shape as it bakes, making for a sliceable and sturdy base for the sweet, tart custard.
- Low-Carb Sweetener – you can use an alternative for sweetened condensed milk or powdered sweetener like stevia, erythritol, or monk fruit sweetener to make your dessert taste just as good while keeping it sugar-free and keto-friendly.
Filling Mixture
- Cream Cheese – you can use butter or heavy cream in some desserts, but for Keto Key Lime Pie, cream cheese is essential for adding richness and creaminess without breaking the carb bank.
- Avocado – If you love key lime pie but want to indulge in a keto-friendly version, adding avocado can do the trick! Not only does avocado add creaminess and texture to your pie filling, but it also boasts healthy fats that make it an ideal ingredient for anyone trying to maintain or start a low-carb lifestyle.
- Coconut Milk – Using full-fat coconut milk instead of heavy cream gives our keto key lime pie its unbeatable richness and creamy texture. Along with providing plenty of natural fats for energy, studies suggest it can help improve digestion, heart health, and even weight management.
- Lime Juice and Lime Zest – The secret ingredient to giving it that signature flavor of fresh key lime juice and zest. The zest adds a zing of fresh citrus, while the lime juice adds just the right amount of tartness to the filling. When used together, these two ingredients give Keto Key Lime Pie its unique flavor.
- Gelatin powder – sugar -free jello helps to set the filling, giving it a consistent thickness and texture all the way through. Combined with coconut cream, lime juice, and eggs – as in our Keto Key Lime Pie recipe – it also adds a rich flavor that makes every bite irresistible.
Toppings
- Whipped Cream Topping: classic topping for a key lime pie recipe; use heavy whipping cream and a keto-friendly sweetener like stevia to keep it a low-carb key lime pie.
- Lime Slices or Lime Zest: add thinly sliced lime rounds or wedges as a garnish to add a pop of color and tangy flavor, or sprinkle some lime zest on top of the whipped cream to add a burst of citrus flavor and give your pie an extra festive look.
- Shredded Coconut: sprinkle toasted or shredded Coconut on top of the pie for texture and flavor.
Chopped Nuts: For a crunchy topping, try sprinkling chopped nuts like almonds, pecans, or macadamias on top of the whipped cream.
Tips for Making Keto Key Lime Pie Even Better
This indulgent and zesty lime pie treat will satisfy even the most insatiable sweet tooth. If you need help figuring out where to start, don’t worry; here are some tips you must know to make the Keto Key Lime Pie Recipe even better.
Best Key Lime Pie Keto Recipe
With just a few keto-friendly ingredients, you can make an addictively delicious key lime pie that is good in flavor. The rich cream cheese, tangy lime juice, luscious coconut milk, and crunchy nut crust make a delightful dessert. Here’s your step-by-step guide to making the perfect keto key lime pie recipe:
Ingredients
For the Crust:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol
- 1/4 tsp sea salt
- 1/4 cup melted coconut oil
For key lime Pie Filling:
- 16 oz cream cheese, softened
- One ripe avocado, peeled and pitted
- 1/2 cup full-fat coconut milk
- 1/2 cup lime juice
- 2 tbsp lime zest
- 2 tsp unflavored gelatin powder
- 1/2 cup erythritol
- 1 tsp extract of vanilla
Toppings
- 1 cup heavy whipping cream
- 2 tbsp powdered erythritol
- 1 tsp extract of vanilla
Instructions
- Preheat your oven to 350°F (175°C).
- To make the pie crust, combine almond flour, coconut flour, erythritol, and sea salt in a mixing bowl. Mix well, and then add melted coconut oil. Stir until the mixture forms a dough-like consistency.
- Press the dough evenly into a 9-inch pie pan or dish. Bake for 10-12 minutes until lightly golden brown. Remove from the oven and let cool completely.
- To make the filling, place the cream cheese and avocado in a food processor or blender and mix until smooth. Add coconut milk, fresh lime juice, regular lime zest, erythritol, and vanilla extract. Blend until well combined.
- Sprinkle gelatin powder over 1/4 cup cold water in a small bowl. Let it sit for a few minutes to soften.
- Heat 1/4 cup of water in a small saucepan over low heat. Add the softened gelatin mixture and stir until it dissolves.
- Pour the gelatin mixture into the cream cheese mixture and blend well.
- Pour the filling over the cooled crust on a pie plate and smooth the top with a spatula.
- Chill the pie in the refrigerator for at least 3 hours or until set.
- Place the heavy whipping cream, powdered erythritol, and vanilla extract in a mixing bowl to make the whipped topping in this lime dessert. Beat with an electric mixer until soft peaks form.
- Spread the whipped cream over the top of the chilled pie and garnish with additional lime zest or sliced lime, if desired.
- Slice and serve cold. Enjoy your delicious and guilt-free keto key lime pie!
This recipe makes 10-12 servings, each containing approximately 4 grams of net carbs. Adjust the recipe to suit your desired serving size and dietary needs.
How to Make Sure Pie is Perfect
Here are some tips you can follow to ensure that your key lime pie turns out perfect:
- Follow the recipe carefully: Be sure to follow the recipe instructions carefully, including measurements and cook times, to ensure that your pie turns out just right.
- Chill the dough: In making your pie crust, chill it for at least 30 minutes before rolling it out. It will help prevent it from becoming too sticky.
- Blind-bake the crust: If your pie recipe calls for a pre-baked crust, be sure to first; this means covering the crust with parchment paper and filling it with pie weights or dried beans before baking so the crust won’t puff or shrink during baking.
- Refrain from filling the pie: Only fill the pie crust to the recommended level. Overfilling can prevent the pastry from overflowing or becoming too runny.
- Allow the pie to cool completely: Make sure you have a refrigerated pie crust, and allow it to cool completely before slicing to prevent it from becoming too runny.
- Use a sharp knife: When slicing the pie, use a sharp knife to ensure clean, even slices.
By following these tips, you can ensure that your pie turns out perfectly every time, with a crisp crust, a delicious filling, and a beautiful presentation to impress your guests.
Reasons Why You Should Try Keto Key Lime Pie Recipe
If you want the perfect dessert cuisine, why not try Keto Key Lime Pie?
It’s the perfect combination of tangy and sweet, so it’s sure to hit the spot. Here are three reasons why you should give this delicious recipe a shot:
- First, it’s delicious! This classic recipe with a zesty lime filling and a crunchy almond crust. It’s the perfect balance of sweet and tart flavors.
- Second, it’s super easy to make. With just a few ingredients, you can quickly prepare this delicious dessert. Plus, it requires minimal effort and clean-up, so you can spend your time enjoying it!
- Third, it’s good for you! Combining all-natural ingredients makes this Keto Key Lime Pie healthy and guilt-free. Enjoy a sweet treat without having to worry about carbs or calories.
Frequently Asked Questions
Can I Substitute Regular Lime Juice for Key Lime Juice in a Keto Key Lime Pie?
Yes, you don’t need to worry if key limes are hard to come by in your area; regular lime juice makes a great substitution in any key lime pie recipe. While the dish’s flavor may be unique due to the difference in acidic and taste profiles, it’ll still provide a delightfully sour punch. Remember, regular limes might have a different flavor than their rare counterparts, so the outcome of your final dish may vary.
How Many Carbs are in a Homemade Key Lime Pie vs. Keto Key Lime Pie?
No matter the recipe, a slice of key lime pie is always a sweet treat. Traditional key lime pies are made with graham cracker crusts and sugar, so they tend to pack in a hefty dose of carbohydrates. Regarding carbs, a single slice can contain 30-40 grams. But thankfully, there’s a low-carb alternative: keto key lime pie! Made with almond flour crusts and sugar substitutes, this version has much fewer carbohydrates; it contains as little as 5-10 grams of carbs per slice, depending on the ingredients used. Here’s a table of the nutritional facts of a regular key lime pie vs. keto key lime pie:
| Regular Key Lime Pie | Keto Key Lime Pie | |
| Calories | 300-400 | 250-300 |
| Total Fat | 14-20 g | 23-25 g |
| Saturated Fat | 6-10 g | 10-12 g |
| Cholesterol | 60-100 mg | 120 – 150 mg |
| Sodium | 200-300 mg | 200 – 250 mg |
| Total Carbohydrates | 30-40 g | 5-8 g |
| Dietary Fiber | 1 g | 1-2 g |
| Sugar | 20-30 g | 1-2 g |
| Protein | 4-6 g | 5-6 g |
Will Lime Break Ketosis?
A single lime typically contains just 1-2 net carbs, making it an unlikely threat to your ketone levels. Tracking daily carb intake is always wise to be sure you stay within the bounds of other sources, so monitor yourself or consult with a dietitian for individualized advice if needed.
Final Thoughts
Making a keto key lime pie has numerous benefits, making it a must-try dessert. Firstly, it is a low-carb and high-fat dessert that can help you stay in ketosis and aid in weight loss. Keto key lime pie is filled with healthy fats from ingredients like avocados, nuts, and coconut oil, which are essential for overall health.
Moreover, this dessert is incredibly delicious, with a tangy and sweet flavor that will satisfy your taste buds. The creamy and smooth texture of the pie filling, coupled with the crunchy almond flour crust, makes for a perfect dessert that is both satisfying and refreshing.
Suppose you’re looking for a delicious and healthy dessert that can satisfy your sweet cravings without derailing your ketogenic diet. In that case, you should make a keto key lime pie. With its numerous health benefits and delectable taste, it is a dessert that everyone should experience at least once.