Effortless Slow Cooker Keto Recipes for Healthy Eating
What Keto Recipes Are Best for Slow Cooker?
💡KETO SLOW COOKER RECIPES – Try crack chicken, barbacoa, pulled pork, and crockpot chicken tacos for flavorful, low-carb meals. Other great options include pork tenderloin, rump roast, queso, and crock pot chicken thighs simple, hearty, and easy to make.
Looking for easy, low-carb meals that don’t require a lot of time in the kitchen? Slow-cooker keto recipes are a great solution.
These meals are made using a slow cooker, which gently cooks food over several hours. It’s perfect for busy days or when you want something warm and comforting without much effort.
Some examples of popular slow-cooker keto meals include crack chicken, barbacoa, pulled pork, and balsamic London broil.
Many of these dishes use simple ingredients like chicken, beef, or pork, along with herbs, cheese, and low-carb sauces. They’re filling, full of flavor, and easy to prep ahead of time.
In this post, we’ll cover 15 tasty slow-cooker keto recipes you can make at home. You’ll also find answers to common questions about cooking with a slow cooker and how to keep your meals safe and healthy.
Table of Contents:
15 Slow Cooker Keto Recipes Options
This section shares 15 slow-cooker keto recipes that are easy to make and full of flavor. You’ll find dishes like pulled pork, crack chicken, and chicken tacos.
Each recipe uses basic low-carb ingredients and cooks slowly to bring out great taste. They’re perfect for busy days or simple family meals.
1. Balsamic London Broil in the Crock Pot
This slow-cooked balsamic London broil is rich, tender, and keto-friendly. The beef simmers for hours in a tangy balsamic vinegar marinade infused with garlic, herbs, and a splash of chicken broth.
As it cooks low and slow, the meat becomes fork-tender and soaks up all those bold flavors.
Serve it with cauliflower mash or roasted green beans for a satisfying low-carb meal that feels hearty without the carbs. It’s a hands-off dish with big flavor and minimal effort, perfect for busy keto days.
Nutrition facts:
- Calories: 353 kcal
- Total fat: 18 grams
- Net carbs: 4 grams
- Protein: 49 grams
2. Barbacoa Recipe
Slow cooker barbacoa is a spicy, juicy, and keto-friendly favorite that’s perfect for meal prep.
Beef chuck roast simmers all day in a blend of chipotle peppers, garlic, cumin, oregano, and lime juice, creating tender, flavorful meat that shreds quickly.
Use it for lettuce-wrapped tacos, cauliflower rice bowls, or keto-friendly burrito bowls. The bold, smoky flavor makes it a standout dish that feels like takeout but fits your macros.
Nutrition facts:
- Calories: 213 kcal
- Total fat: 13.2 grams
- Net carbs: 1.2 grams
- Protein: 22.1 grams
3. Crack Chicken Recipe
Crack chicken is a creamy, cheesy slow cooker hit that’s keto-approved. Made with chicken breasts, cream cheese, shredded cheddar, crispy bacon, and ranch seasoning, it’s rich, savory, and seriously addictive.
After a few hours in the keto crockpot, the chicken shreds easily and blends perfectly with the melted cheese and smoky bacon. Serve it in lettuce wraps, over steamed broccoli, or just by the spoonful.
Nutrition facts:
- Calories: 322 kcal
- Total fat: 20 grams
- Net carbs: 1 gram
- Protein: 34 grams
4. Crock Pot BBQ Chicken Thighs
These Crock Pot BBQ chicken thighs are juicy, flavorful, and perfect for ketogenic diet. Using boneless, skinless thighs keeps things tender while a sugar-free BBQ sauce adds that sweet and smoky kick without the carbs.
Let them slow cook until the meat is fall-apart tender and coated in saucy goodness. They’re great on their own, paired with cauliflower mac and cheese, or tucked into a low-carb wrap.
Nutrition facts:
- Calories: 180 kcal
- Total fat: 8 grams
- Net carbs: 4 grams
- Protein: 22 grams
5. Crock Pot Chicken Legs
Crock Pot chicken legs are a budget-friendly keto dinner that’s full of flavor and fall-off-the-bone tender. Season the drumsticks with your favorite low-carb spices or a sugar-free dry rub, then let the slow cooker do the rest.
As they cook, the meat becomes juicy and flavorful, no oven needed. You can finish them under the broiler for crispy skin or serve them straight from the instant pot recipes.
Pair with sautéed spinach or cauliflower rice for a complete low-carb meal that’s easy and satisfying.
Nutrition facts:
- Calories: 349 kcal
- Total fat: 20.3 grams
- Net carbs: 5.5 grams
- Protein: 33.3 grams
6. Crock Pot Chicken Thighs
Crock Pot chicken thighs are a keto staple tender, flavorful, and effortlessly juicy. Whether you use bone-in or boneless, these thighs soak up spices, herbs, or even a low-carb marinade while they slow cook to perfection.
They’re great for busy days when you want a hearty meal with minimal prep. Serve them with buttery cabbage, mashed cauliflower, or a simple chicken salad.
Versatile and budget-friendly, they’re an easy go-to for weeknight dinners that don’t sacrifice taste or your macros.
Nutrition facts:
- Calories: 359 kcal
- Total fat: 26 grams
- Net carbs: 5 grams
- Protein: 21.2 grams
7. Crock Pot Chicken Wings
Crock Pot chicken wings are a keto game-day favorite that come out juicy, tender, and packed with flavor. Just toss them in your favorite sugar-free sauce Buffalo, garlic parmesan, or BBQ and let the slow cooker do the work.
Finish them under the broiler for crispy skin if you like that extra crunch. These wings are low in carbs, high in satisfaction, and perfect for sharing. Serve with celery sticks and a side of ranch or blue cheese for the full experience.
Nutrition facts:
- Calories: 426 kcal
- Total fat: 34 grams
- Net carbs: 1 gram
- Protein: 27 grams
8. Crock Pot Pork Tenderloin
Crock Pot pork tenderloin is a lean, keto-friendly protein that turns out tender and flavorful with almost no effort. Slow cook it with garlic, herbs, and a splash of broth or balsamic vinegar for a juicy, melt-in-your-mouth result.
This dish pairs beautifully with roasted Brussels sprouts or creamy cauliflower mash. It’s an easy way to keep your low-carb meals exciting without spending hours in the kitchen. Perfect for meal prep or a fuss-free family dinner.
Nutrition facts:
- Calories: 226 kcal
- Total fat: 7.8 grams
- Net carbs: 5.1 grams
- Protein: 31.8 grams
9. Crock Pot Queso
Crock Pot queso is the ultimate keto-friendly party dip rich, cheesy, and low in carbs.
Made with cream cheese, shredded cheddar cheese, diced tomatoes with green chilies, and ground beef or sausage, it’s a hearty, satisfying option for snacking or game day spreads.
Let it melt and mingle in the slow cooker for a hands-off, crowd-pleasing dish. Serve it with pork rinds, sliced bell peppers, or keto chips. It’s warm, gooey comfort in every bite without kicking you out of ketosis.
Nutrition facts:
- Calories: 104 kcal
- Total fat: 9 grams
- Net carbs: 2 grams
- Protein: 3 grams
10. Crock Pot Turkey Breast
Crock Pot turkey breast is a tender, juicy option for a keto-friendly main dish, perfect for holidays or everyday meals. Season it with herbs, garlic, and butter, then let it slow-cook until it’s perfectly moist and full of flavor.
Unlike oven roasting, the slow cooker keeps the meat from drying out and requires minimal attention.
Pair it with low-carb sides like green beans or cauliflower stuffing. It’s an easy, no-fuss way to enjoy turkey without the carbs or hassle.
Nutrition facts:
- Calories: 372 kcal
- Total fat: 10 grams
- Net carbs: 1.8 grams
- Protein: 69 grams
11. Crockpot Chicken Tacos
Crockpot chicken tacos make keto eating easy and flavorful. Chicken breasts slow-cook in a mix of taco seasoning, salsa, and lime juice until they’re tender enough to shred.
Juicy, spiced meat perfect for stuffing into lettuce wraps, low-carb tortillas, or serving over cauliflower rice. It’s a simple, hands-off recipe that packs big flavor without the carbs.
Add your favorite toppings like avocado, cheddar cheese, and sour cream for a customizable keto taco night that everyone will love.
Nutrition facts:
- Calories: 443 kcal
- Total fat: 9 grams
- Net carbs: 2 grams
- Protein: 42 grams
12. Crockpot Keto Chicken and Gravy
Crockpot keto chicken and gravy is a cozy, comforting meal that’s perfect for low-carb living.
Chicken thighs or breasts slow cook in a rich, creamy gravy made with broth, garlic, and a touch of xanthan gum for thickening no flour needed.
The result is tender meat smothered in a savory sauce, perfect for serving over mashed cauliflower or steamed veggies. It’s hearty, satisfying, and packed with flavor, making it a go-to for busy weeknights or meal prep with a comfort food twist.
Nutrition facts:
- Calories: 216 kcal
- Total fat: 13 grams
- Net carbs: 1 gram
- Protein: 25 grams
13. Rump Roast
Slow cooker rump roast is a classic keto-friendly comfort food that’s rich, hearty, and melt-in-your-mouth tender. Cooked low and slow with garlic, onion, herbs, and beef broth, this roast turns into a savory, juicy centerpiece for any meal.
The fat content keeps it flavorful while the slow cooker does all the work. Pair it with cauliflower mash, sautéed greens, or roasted radishes for a satisfying low-carb dinner.
It’s a fuss-free way to enjoy a filling, protein-packed meal that fits perfectly into your keto lifestyle.
Nutrition facts:
- Calories: 300 kcal
- Total fat: 29 grams
- Net carbs: 4 grams
- Protein: 40 grams
14. Slow Cooker Pork Loin
Slow cooker pork loin is a lean yet flavorful keto-friendly option that’s easy to prepare and great for feeding a crowd. Season it with garlic, rosemary, and a splash of broth or sugar-free balsamic vinegar for a tender, juicy result.
The slow cooker helps lock in moisture without drying it out. Slice it up and serve with low-carb sides like roasted broccoli or cheesy cauliflower bake.
It’s a simple, satisfying dish that fits perfectly into a keto meal plan—perfect for dinner or weekly meal prep.
Nutrition facts:
- Calories: 373 kcal
- Total fat: 14 grams
- Net carbs: 3.9 grams
- Protein: 51.8 grams
15. Slow Cooker Pulled Pork
Slow-cooker pulled pork is a keto classic that’s juicy, flavorful, and incredibly versatile.
Pork shoulder cooks low and slow with spices, garlic, and a splash of apple cider vinegar or sugar-free BBQ sauce until it’s fall-apart tender. Shred it and serve in lettuce wraps, on a bed of coleslaw, or over cauliflower rice.
It’s perfect for meal prep or feeding a crowd, with big flavor and zero carb stress. Whether you like it smoky, spicy, or tangy, this one’s a must-have in your keto recipe rotation.
Nutrition facts:
- Calories: 423 kcal
- Total fat: 12.9 grams
- Net carbs: 2 grams
- Protein: 69.6 grams
Related Articles
Craving more low-carb meals that are big on flavor and easy on prep? These related articles feature even more slow cooker recipes to keep your meal plan delicious and stress-free.
- Ribs and Sauerkraut Slow Cooker Recipe for Tender Perfection
- Slow Cooker Chicken Wings: Finger-Lickin’ Good Recipes
- 15 Must-Try Keto Slow Cooker Recipes for Easy Dinners
- The Best Pork Cube Steak Recipe Using Slow Cooker
- Keto Beef Stew Instant Pot Recipe: Healthy & Hearty
Frequently Asked Questions
What Are the Benefits of a Slow Cooker?
A slow cooker makes meal prep effortless. It saves time by cooking meals while you’re busy with other tasks. It also helps tenderize tough cuts of meat and blend flavors well. Plus, it’s energy-efficient and minimizes cleanup, making it a convenient choice for busy, keto-friendly meals.
Is Food Cooked in a Slow Cooker Healthy?
Yes, food cooked in a slow cooker can be very healthy. It preserves nutrients by cooking at low temperatures and allows you to use whole, fresh ingredients. For keto diets, you can easily control the ingredients, ensuring meals are low in carbs and free from unhealthy additives or preservatives.
How Long Is Food Safe in a Slow Cooker?
Food is safe in a slow cooker as long as it’s cooked to the right temperature. After cooking, it’s best to keep food on the “warm” setting for no more than 4 hours. Any leftovers should be refrigerated within 2 hours to prevent bacteria growth and ensure safety.
Final Thoughts
In this post, we’ve shared 15 delicious slow-cooker keto recipes that make meal prep simple and stress-free.
From tender meats to cheesy dips, these recipes are perfect for anyone following a low-carb diet.
Many use ingredients like frozen chicken, olive oil, garlic cloves, or garlic powder and focus on keeping the carb count low while adding healthy fats to your meals.
With the slow cooker doing all the hard work, you can enjoy flavorful dishes without the hassle.
If you’re looking for more easy keto recipes, visit our website for more ideas to help you stay on track with your low-carb lifestyle.