Crunch into These Keto Chips for a Guilt-Free Snack Time!
What Chips Are Keto-Friendly?
👉 KETO-FRIENDLY CHIPS – There are various keto chips available in the market and keto chips you can make at home. If you’re buying one, always check the label and look for options that contain very low carbs and don’t include unhealthy ingredients. However, if you opt to make homemade keto chips, consider vegetables, cheese, and meat as your primary ingredient.
You don’t have to completely give up indulging in snacks when you are following a ketogenic diet.
We’ve compiled 15 amazing options for delicious and nutritious keto-friendly chips that will still keep your body in the ideal state of ketosis! From 8 store-bought items to 7 easy homemade recipes, our list offers an array of flavors sure to satisfy your cravings.
If you’re searching for a crunchy snack to nosh on during your favorite flick or a quick morsel to power up before an intense workout, then keto chips are the ideal solution.
So let’s dive into these scrumptious and nutritious treats that will help make your ketogenic journey even more satisfying!
Table of Contents
- What Are Keto Chips?
- What Chips Are Keto-Friendly?
- 15 Keto Chips You Can Eat on a Keto Diet
- Frequently Asked Questions
- Final Thoughts
What Are Keto Chips?
Keto chips have become an increasingly popular snack among people who follow a low-carb or ketogenic diet.
These savory bites are crafted from alternative ingredients like vegetables, cheese, and almond flour that contain much fewer carbohydrates than traditional chips and then flavored with seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder, for some extra zing.
For those who need to be mindful of their calorie intake, some low-carb chips are baked rather than fried, making them a guilt-free snack that is healthier.
Keto-friendly chips provide a scrumptious treat without compromising one’s commitment to a low-carb or ketogenic lifestyle. It has never been easier for your cravings and health goals to coexist in harmony!
What Chips Are Keto-Friendly?
If you’re on a keto diet, potato chips aren’t the only option for crunchy snack cravings. Try exploring vegetable chips like zucchini, kale, and sweet potatoes, they offer enjoyable flavors with nutritional benefits that will help you stay in shape!
For an even more delicious experience, meats can be used instead of regular chips to satisfy your craving while providing a satisfyingly crunchy texture along with healthy fats and protein.
To stay on top of your dietary goals, thoroughly inspect the nutritional content before consuming any chips. Fortunately, there are plenty of savory keto-friendly chip choices available that allow you to snack guilt-free while still staying within your daily carbohydrate limits!
15 Keto Chips You Can Eat on a Keto Diet
Sick of sacrificing flavor for health? Discover these 15 keto chips, both store-bought and homemade, to fulfill your cravings without derailing your diet. Enjoy all the deliciousness you desire with none of the guilt!
Keto Chips to Buy
To make it easier for you to stay on track with your dietary goals while enjoying a tasty treat, we’ve compiled a list of some of the best keto chips available and included detailed nutrition facts. So grab your favorite flavor and get snacking!
1. 4505 Keto Chips
4505 Keto Chips provide two delicious options: chicharrones and cracklins, both made from humanely-raised pork.
Chicharrones are fried pork rinds created with the skin of a pig’s belly and back, offering an incredibly soft texture that melts in your mouth.
Cracklins or curly Qs contain skin from the shoulder area along with fat layers, providing you with a unique combination of textures that almost resembles frosting when bitten into.
4505 Keto Chips Nutrition Facts Per Serving:
| 4505 Keto Chips | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Classic Chili & Salt Chicharrones | 80 | 5 | 0 | 9 |
| Barbecue Chicharrones | 80 | 5 | 0 | 7 |
| En Fuego Chicharrones | 80 | 6 | <1 | 7 |
| Sea Salt Chicharrones | 80 | 5 | 0 | 8 |
| Jalapeno Cheddar Chicharrones | 80 | 6 | 0 | 7 |
| Tajin (Chile Limon) Chicharrones | 80 | 6 | >1 | 7 |
| BBQ Seasoned Chicharrones | 80 | 6 | 0 | 8 |
| Cracked Pepper & Salt Chicharrones | 80 | 6 | <1 | 7 |
| Salted Cracklins | 80 | 6 | 0 | 7 |
| Spicy Green Chili & Lime Cracklins | 80 | 6 | 0 | 7 |
2. Genius Gourmet Keto Snack Chips
If you’re looking for a tasty and nutritious snack, Genius Gourmet Keto Snack Chips are a perfect choice.
Packed with powerful MCTs to provide an energizing boost while keeping your body in ketosis, they also contain no sugar and only high-quality ingredients so you can enjoy them guilt-free! With every crunchy bite, these low-carb chips offer the ultimate snack experience.
Genius Gourmet Keto Snack Chips Nutrition Facts Per Serving:
| Genius Gourmet Keto Snack Chips | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Spicy Nacho | 170 | 14 | 2 | 8 |
| Ranch | 170 | 14 | 2 | 8 |
| Barbeque | 170 | 14 | 2 | 8 |
| Chili Lime | 170 | 14 | 2 | 8 |
3. Quevos Pita Style Protein Chips
Quevos Pita Style Protein Chips are a crunchy, flavorful snack that provides your body with the protein, fiber, and healthy fats it needs.
Crafted from egg whites and bursting with bold flavor, these scrumptious low-carb chips offer guilt-free indulgence in every bite. Experience their unique texture for yourself and make them part of your regular snacking routine!
Quevos Pita Style Protein Chips Nutrition Facts Per Serving:
| Quevos Pita Style Protein Chips | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Sour Cream & Onion | 120 | 7 | 4 | 8 |
| Honey Mustard | 120 | 7 | 5 | 8 |
| Cheddar | 120 | 7 | 4 | 8 |
| Original Seasoned | 120 | 7 | 3 | 8 |
4. EPIC Pork Rinds
EPIC Pork Rinds are a delectable snack crafted from pork skins that were raised without antibiotics.
Perfect for those following the keto, gluten-free, or paleo diets, these snacks bring out the flavor of pork skins through an exclusive cooking method and straightforward seasoning.
EPIC Pork Rinds Nutrition Facts Per Serving:
| EPIC Pork Rinds | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Maple Bacon Pork Cracklings | 90 | 8 | <1 | 5 |
| Pink Himalayan & Sea Salt Baked Pork Rinds | 70 | 2.5 | 0 | 11 |
| Sea Salt & Vinegar Pork Rinds | 80 | 5 | <1 | 8 |
| Sea Salt & Pepper Pork Rinds | 80 | 4.5 | <1 | 9 |
| Hot + Spicy Pork Rinds | 80 | 4.5 | <1 | 9 |
| BBQ Seasoned Pork Rinds | 80 | 6 | <1 | 8 |
| Chili Lime Baked Pork Rinds | 70 | 2.5 | <1 | 11 |
| Cinnamon Churro Seasoned Baked Pork Rinds | 70 | 3 | 2 | 8 |
5. EPIC Chicken Crisps
EPIC Chicken Crisps are the ultimate savory snack crafted with perfect harmony between chicken and coconut flour.
Enjoy these delectable morsels on their own or make them a part of your favorite dish. They complement avocado slices, cheese cubes, and dip too!
EPIC Chicken Crisps Nutrition Facts Per Serving:
| EPIC Chicken Crisps | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Pink Himalayan Sea Salt Chicken Crisps | 190 | 7 | 2 | 22 |
| Cracked Pepper Chicken Crisps | 190 | 7 | 2 | 22 |
6. Flock Chicken Chips
Get the crunchiest, most sumptuous snack without sacrificing your keto diet with Flock Chicken Chips! Each bite is loaded with protein and low in carbs for guilt-free snacking.
These chips are created from top-quality chicken skin to ensure that every crunch brings a burst of flavor.
Flock Chicken Chips Nutrition Facts Per Serving:
| Flock Chicken Chips | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Original | 180 | 14 | 0 | 13 |
| Salt & Vinegar | 190 | 14 | 1 | 13 |
| Hattie B’s Hot Nashville Style | 190 | 14 | 1 | 13 |
| Terry Black’s Barbecue | 190 | 14 | 1 | 13 |
7. Wilde Protein Chips
Wilde Protein Chips are crafted with nothing but the best all-natural ingredients like succulent chicken breast, nutrient-filled egg whites, and scrumptious chicken bone broth.
Enjoy a guiltless snack that is both keto and gluten-free without sacrificing flavor for nutrition!
Wilde Protein Chips Nutrition Facts Per Serving:
| Wilde Protein Chips | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Buffalo Chicken | 170 | 10 | 6 | 10 |
| Himalayan Pink Salt | 170 | 10 | 6 | 10 |
| Sea Salt & Vinegar Pork | 170 | 10 | 6 | 10 |
| Chicken & Waffles | 170 | 10 | 7 | 10 |
| Nashville Hot | 170 | 10 | 6 | 10 |
8. Quest Nutrition Protein Chips
Quest Nutrition Protein Chips are the perfect guilt-free indulgence, offering up a delicious blend of flavors and quality dairy-based proteins.
It contains vegetable oil, including soybean, for an unbeatable crunch that won’t take away from your nutrition goals!
Quest Nutrition Protein Chips Nutrition Facts Per Serving:
| Quest Nutrition Protein Chips | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Hot & Spicy Tortilla Style Protein Chips | 140 | 5 | 4 | 19 |
| Nacho Cheese Tortilla Style Protein Chips | 150 | 6 | 4 | 18 |
| Spicy Sweet Chili Tortilla Style Protein Chips | 140 | 5 | 4 | 19 |
| Chili Lime Tortilla Style Protein Chips | 140 | 4.5 | 3 | 20 |
| BBQ Original Style Protein Chips | 140 | 5 | 4 | 19 |
| Cheddar & Sour Cream Original Style Protein Chips | 140 | 5 | 4 | 19 |
| Loaded Taco Tortilla Style Protein Chips | 140 | 5 | 4 | 19 |
| Sour Cream & Onion Original Style Protein Chips | 140 | 5 | 4 | 19 |
| Ranch Tortilla Style Protein Chips | 140 | 5 | 4 | 19 |
Homemade Keto Chips (with Recipe)
For those on the ketogenic diet, store-bought chips may not always be an option. But thankfully, you can still enjoy a delicious and healthy snack with homemade keto chips!
Preparing them is easy, just combine some basic ingredients together to make flavorful and crunchy chips that are perfect for dipping or simply eating by themselves.
Try these simple recipes today to experience a new go-to treat that will definitely delight your taste buds.
9. Keto Tortilla Chips
Indulge in the satisfying crunch of keto tortilla chips, a low-carb snack that doesn’t compromise on flavor. Created with almond flour and mozzarella, each morsel is bursting with delectable flavors.
Yummy enough to be eaten plain or with any keto-friendly dip, these low-carb tortilla chips are guaranteed to be a hit at any gathering. So try the keto tortilla chips recipe below!
Ingredients:
- 1 cup almond flour
- 2 cups shredded mozzarella cheese
Instructions:
- Preheat the oven to 350°F. Then, get your parchment paper ready and line that baking sheet for easy cleanup later!
- Combine almond flour in a mixing bowl, and set it aside. Subsequently, in a microwave-safe bowl, pour your mozzarella cheese then heat the mixture in the microwave for 1-2 minutes until melted.
- Pour your melted cheese into the bowl of almond flour and blend until it forms a thick dough.
- Lay out a piece of parchment paper on your kitchen counter. Place the dough ball onto this initial layer and gently flatten it before adding the second sheet of parchment paper over top. With a rolling pin, roll out the dough until flattened.
- Slice the dough into triangular pieces with a pizza cutter or knife, and then lay these uncooked chips onto the lined sheet.
- Bake the tortilla chips in the oven for 12-15 minutes, or until they reach a golden color. Once done baking, take them out and let them rest on the sheet to cool completely.
10. Keto Cheese Chips
Enjoy the golden-brown crunch of keto cheese crisps and satisfy your craving for something salty, crispy, and delicious.
The unique blend of sharp cheddar and parmesan cheese creates a flavor explosion in every bite, without any guilt! It’s low-carb, gluten-free, and keto-friendly, making it an ideal snack option for those looking to stay on track with their dietary goals.
Ingredients:
- 1 cup shredded cheddar cheese
- 1 teaspoon parmesan cheese
Instructions:
- Preheat your oven to 400°F and prepare a large baking sheet with non-stick parchment paper. Grease the pan generously before setting it aside for later use.
- Get generous scoops of shredded cheese and scatter them over a lightly greased baking sheet. Finish it off with a sprinkle of parmesan cheese for an extra savory kick!
- Bake for 7-10 minutes until a dark golden brown is achieved. Cool on the sheet for 10 minutes, and then transfer to a wire rack to ensure complete cooling.
11. Keto Bacon Chips
Keto bacon chips are a salty, crunchy treat that will tantalize your taste buds with its smoky flavor. Crisp slices of bacon baked until golden and crisp make up these chips. What’s more, it is incredibly straightforward to prepare and immensely delightful!
Ingredients:
- 1 pack bacon
Instructions:
- Before you start baking, make sure to preheat your oven to a sizzling 400°F. For even easier cleanup and delicious results, line a rimmed baking sheet with parchment paper beforehand.
- Slice each bacon strip into four bite-sized pieces using a sharp knife and place them in one layer on the prepared baking sheet.
- Bake the chips for 15-20 minutes until perfectly crisp.
- Let the keto bacon chips cool and set for 5-10 minutes on paper towels.
- Elevate the flavor of your dish with your favorite low-carb dip.
12. Keto Pork Rinds
Craving something crunchy and savory? Look no further than keto pork rinds! These divine snacks are made from the crispy skin of the pork, deliciously seasoned with herbs and spices, or just salt.
Incredibly low-carb yet high in protein, you can indulge guiltlessly in this delectable snack that is both easy to make and utterly delicious to eat.
Ingredients:
- 1 pound pork skin
- 1 teaspoon sea salt
Instructions:
- Preheat your oven to 300°F, then line a baking sheet with parchment paper for an easy clean-up.
- To guarantee that your homemade pork rinds will be light and crunchy, carefully cut off any lard remaining on the skin without cutting through it. A few small pieces of lard are acceptable.
- Slice the pork skin into small rectangles.
- Carefully arrange the pork skins on a baking sheet, keeping each piece apart with plenty of space between them, make sure to have the fatty side facing down. Sprinkle a generous amount of sea salt for flavor.
- Bake until the skin is dried, crispy, and golden, this will take about 1-2 hours depending on your desired crunchiness.
- Remove the pork rinds from the oven and allow them to rest on paper towels.
- In a saucepan, heat up some oil or use the rendered lard from the pan and add more oil if necessary.
- Gradually add the dried pork skins to the pan, taking caution not to overcrowd it. Deep fry for 1-3 minutes until they puff up, occasionally flipping them if needed. Place them on paper towels for quick draining after they are cooked. Repeat this procedure with the remaining pork skins until finished.
13. Keto Pepperoni Chips
Enjoy a guilt-free, savory snack with keto pepperoni chips! Crafted from thin pepperoni slices and baked to golden perfection, these chips are packed with spicy and tangy flavors.
Perfect for low-carb and high-fat diets alike, the irresistible crunch of each chip will leave you feeling completely satisfied.
You can find the recipe for keto pepperoni chips on our blog.
14. Keto Kale Chips
Enjoy the guilt-free pleasure of Keto Kale Chips! Packed with a crunchy texture and tantalizingly savory flavors, each bite is made from fresh kale leaves lightly coated in healthy fats and spices.
Whether you’re looking to satisfy your cravings or stay true to a low-carb high-fat lifestyle, these chips are sure to please.
Ingredients:
- 1 pound curly kale
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instruction:
- Fire up your oven to 300°F and prep the baking sheet with parchment paper for an easy clean-up.
- For the best possible kale chips, be sure to wash and dry your kale thoroughly. Otherwise, it will take longer for them to crisp up!
- Use a sharp knife to swiftly trim away the hard stem of each kale leaf before discarding it. Subsequently, break down the leaves into sizeable chunks for easy consumption.
- Lay the kale leaves out evenly on the baking sheet and generously drizzle with oil. Massage until they are lightly covered in an even layer of oil, then sprinkle them with salt and pepper for flavor.
- Bake kale chips for 25-30 minutes in the oven until they become delightfully crunchy. As you let them cool, their crispiness will intensify!
15. Keto Zucchini Chips
With keto zucchini chips, you can enjoy the perfect combination of flavors and textures. Thinly sliced rounds of zucchini are lightly coated with oil and spices before being baked to a golden crispness.
These delectable chips offer a delicious flavor that’s satisfying yet nutritious, great for snacking on the go or as part of your next party platter!
Ingredients:
- 2 large zucchini
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions:
- Start preheating your oven to 225°F and lay out parchment paper on a large baking sheet.
- Slice the zucchini into thin discs, then use a paper towel or dishcloth to dry and eliminate any residual moisture.
- Gather the zucchini in a large mixing bowl and pour over some olive oil with a dash of salt. Thoroughly toss everything together until each piece of zucchini is lightly coated.
- Line your baking sheet with parchment paper and place the zucchini in a single layer. Bake for 90 minutes, or until it reaches a golden-brown crispiness.
- Once done, take it out from the oven and let cool completely before serving.
Frequently Asked Questions
Can I Eat Chips on Keto?
While most chips are high in carbs and low in fat, they don’t have to be a no-no on the keto diet!
With careful planning and an eye for portion control, you can enjoy some delicious homemade or store-bought options with zero carbs that fit within your daily carb allowance without breaking the calorie bank.
What Can You Eat Instead of Chips on Keto?
If you’re searching for a healthy, yet tasty snack alternative to chips while following the ketogenic diet, there are several options that won’t put your journey off-track.
Consider trying out these delicious low-carb and keto snacks:
- Nuts: Nuts like almonds, macadamias, and walnuts are the perfect snack choice, they offer a healthy dose of fats while providing minimal carbs.
- Seeds: Replacing chips with seeds like pumpkin seeds and sunflower seeds is a smart decision as they are loaded with beneficial fats and proteins.
- Vegetables: Low-carb vegetables, such as celery, cucumbers, and bell peppers can be sliced and dipped in keto-friendly dips like guacamole or hummus.
On a ketogenic diet, you can replace chips with plenty of yummy and nutritious alternatives!
Final Thoughts
Don’t let snacking on keto become mundane and unsatisfying, you can indulge in flavor-packed crunchy chips made with the right ingredients that are both nutritious and ideal for low-carb diets.
From baked zucchini chips to store-bought options, there is something available that will please your taste buds while still adhering to dietary restrictions!
These simple, nutritious snacks are perfect to satisfy any craving, whether you want a savory snack or an addition to your keto salad. So put down the unhealthy bag of chips, and give one of these keto chips a try instead!
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