Sub in a Tub: 25 Low Carb & Tasty Options for Keto Dieters

The Ultimate Guide to Eating Low Carb with Jersey Mike’s Sub in a Tub

What Really is a Sub in a Tub?

💡 JERSEY MIKE’S SUB IN A TUB – As the name implies, a sub in a tub is no-bread version of Jersey Mike’s subs wherein the fillings are served in a tub to make your order low-carb.

For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mike’s sub in a tub! This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs.

Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions.

In this blog post, you’ll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. So come along with us as we explore an appetizing keto-friendly alternative that’s surely become one of your favorites!

Table of Contents

• What is Jersey Mike’s Sub in a Tub?
• Is Jersey Mike’s Sub in a Tub Keto-Friendly?
• 25 Jersey Mike’s Sub in a Tub Options
  • Jersey Mike’s Cold Subs in a Tub
    • 1. #2 Jersey Shore’s Favorite
    • 2. #3 Ham and Provolone
    • 3. #14 The Veggie
    • 4. #5 The Super Sub
    • 5. #7 Turkey and Provolone
    • 6. #10 Tuna Fish
    • 7. #6 Roast Beef and Provolone
    • 8. #13 The Original Italian
    • 9. #8 Club Sub
    • 10. #9 Club Supreme
    • 11. #1 BLT
    • 12. #4 The Number Four
    • 13. #11 Stickball Special
    • 14. #12 Cancro Special
  • Jersey Mike’s Hot Subs in a Tub
    • 15. #64 Grilled Portabella Mushroom & Swiss
    • 16. #66 Portabella Cheese Steak
    • 17. #65 Portabella Chicken Cheese Steak
    • 18. #17 Mike’s Famous Philly
    • 19. #43 Chipotle Cheese Steak
    • 20. #56 Big Kahuna Cheese Steak
    • 21. #16 Mike’s Chicken Philly
    • 22. #42 Chipotle Chicken Cheese Steak
    • 23. #55 Big Kahuna Chicken Cheese Steak
    • 24. #26 Bacon Ranch Chicken Cheese Steak
    • 25. #44 Buffalo Chicken Cheese Steak
• How to Order Jersey Mike’s Sub in a Tub: Ordering Tips to Keep it Keto
• Frequently Asked Questions
  • What Comes with Sub in a Tub?
  • Which Sub in a Tub Has the Lowest Carb?
• Final Thoughts

What is Jersey Mike’s Sub in a Tub?

For those on a low-carb or gluten-free diet, you’ll love Jersey Mike’s sub in a tub as it provides an exciting and delicious option. Similar to Subway, this keto restaurant offers a low-carb alternative to its subs.

Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or “tub.”

You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread.

The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive!

Whether you’re on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health.

This unique take on the classic sub is sure to please you at any mealtime or special gathering.

Is Jersey Mike’s Sub in a Tub Keto-Friendly?

The sub in a tub at Jersey Mikes is an excellent choice if you’re following a low-carb or ketogenic lifestyle. You get all the scrumptious flavors of your favorite sandwich without having to consume any carb-rich bread!

Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience.

This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet.

You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. With sub in a tub, you are free to stick rigorously to your keto goals!

25 Jersey Mike’s Sub in a Tub Options

Nutritional information of each menu item is indicated to help you make informed decisions. You can also use their nutrition calculator if you want to try other Jersey Mike’s menu items that are not listed here.

Jersey Mike’s Cold Subs in a Tub

If you enjoy the flavors of a Northeast-style cold sandwich, then you won’t want to pass up on Jersey Mike’s Cold Subs in a tub. These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick!

Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time.

1. #2 Jersey Shore’s Favorite

For a delectable sandwich experience, nothing beats this flavor-packed sub in a tub that combines provolone, ham, and cappacuolo.

• Calories: 520
• Fat: 41
• Net carbs: 8
• Protein: 27

2. #3 Ham and Provolone

Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese.

• Calories: 520
• Fat: 41
• Net carbs: 8
• Protein: 27

3. #14 The Veggie

Try something fresh and healthy with The Veggie sub in a tub! Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition.

• Calories: 640
• Fat: 55
• Net carbs: 8
• Protein: 28

4. #5 The Super Sub

Satisfy your craving for something good and low-carb with The Super Sub in a tub! This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds.

• Calories: 530
• Fat: 41
• Net carbs: 9
• Protein: 30

5. #7 Turkey and Provolone

Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. Enjoy the flavor-packed treat served in a convenient tub!

• Calories: 490
• Fat: 38
• Net carbs: 6
• Protein: 30

6. #10 Tuna Fish

Indulge in the mouth-watering flavor of Jersey Mike’s Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub.

• Calories: 760
• Fat: 72
• Net carbs: 6
• Protein: 22

7. #6 Roast Beef and Provolone

Feel guilt-free while indulging in Jersey Mikes’ Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! This scrumptious yet low-carb alternative is sure to satisfy.

• Calories: 610
• Fat: 43
• Net carbs: 5
• Protein: 46

8. #13 The Original Italian

Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni.

• Calories: 650
• Fat: 52
• Net carbs: 10
• Protein: 35

9. #8 Club Sub

Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo – all packed into one tub.

• Calories: 830
• Fat: 74
• Net carbs: 7
• Protein: 35

10. #9 Club Supreme

Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo.

• Calories: 870
• Fat: 74
• Net carbs: 7
• Protein: 48

11. #1 BLT

For an indulgent and low-carb meal, savor the BLT sub in a tub. Crispy bacon combined with lettuce and tomatoes awaits!

• Calories: 470
• Fat: 45
• Net carbs: 5
• Protein: 15

12. #4 The Number Four

If you’re looking for a low-carb meal, Jersey Mike’s Number Four sub in a tub is a perfect choice. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat!

• Calories: 500
• Fat: 40
• Net carbs: 9
• Protein: 25

13. #11 Stickball Special

The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami.

• Calories: 580
• Fat: 48
• Net carbs: 8
• Protein: 28

14. #12 Cancro Special

For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub.

• Calories: 660
• Fat: 48
• Net carbs: 6
• Protein: 48

Jersey Mike’s Hot Subs in a Tub

For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike’s Hot Subs in a tub are an enticing and nourishing mealtime choice.

Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds.

15. #64 Grilled Portabella Mushroom & Swiss

Jersey Mike’s Grilled Portabella Mushroom and Swiss sub in a tub features grilled portabella mushrooms, fresh green bell peppers, onions, and Swiss cheese, making it a tasty low-carb option for keto dieters.

• Calories: 330
• Fat: 27
• Net carbs: 10
• Protein: 16

16. #66 Portabella Cheese Steak

The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor.

• Calories: 470
• Fat: 32
• Net carbs: 13
• Protein: 35

17. #65 Portabella Chicken Cheese Steak

Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mike’s is a low-carb sub in a tub that’s sure to satisfy keto dieters.

• Calories: 410
• Fat: 23
• Net carbs: 11
• Protein: 38

18. #17 Mike’s Famous Philly

Jersey Mike’s Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese.

• Calories: 430
• Fat: 28
• Net carbs: 12
• Protein: 35

19. #43 Chipotle Cheese Steak

Jersey Mike’s Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor.

• Calories: 710
• Fat: 58
• Net carbs: 15
• Protein: 35

20. #56 Big Kahuna Cheese Steak

The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeños, and extra white American cheese for a delicious and filling low-carb option.

• Calories: 490
• Fat: 33
• Net carbs: 13
• Protein: 38

21. #16 Mike’s Chicken Philly

Mike’s Chicken Philly from Jersey Mike’s offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese.

• Calories: 370
• Fat: 19
• Net carbs: 11
• Protein: 37

22. #42 Chipotle Chicken Cheese Steak

Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal.

• Calories: 640
• Fat: 50
• Net carbs: 14
• Protein: 37

23. #55 Big Kahuna Chicken Cheese Steak

The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeños, and extra white American cheese.

• Calories: 420
• Fat: 24
• Net carbs: 12
• Protein: 40

24. #26 Bacon Ranch Chicken Cheese Steak

Jersey Mike’s Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food.

• Calories: 580
• Fat: 41
• Net carbs: 11
• Protein: 43

25. #44 Buffalo Chicken Cheese Steak

For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Frank’s Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal.

• Calories: 610
• Fat: 45
• Net carbs: 13
• Protein: 40

How to Order Jersey Mike’s Sub in a Tub: Ordering Tips to Keep it Keto

When ordering a sub in a tub from Jersey Mike’s, it’s essential to keep the keto diet front of mind in order to enjoy your meal without worry.

Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs!

If you’re not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. There are also hearty soups and salads you can choose from if you want to eat something else.

With subs in a tub at hand, enjoy an effortless eating adventure!

Frequently Asked Questions

What Comes with Sub in a Tub?

Jersey Mike’s subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments.

Which Sub in a Tub Has the Lowest Carb?

Jersey Mike’s BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal.

Final Thoughts

Keto dieters will love Jersey Mikes as you can now indulge in a delicious and guilt-free meal thanks to subs in a tub! Fit for any dietary requirements, the variety of low-carb options lets you enjoy your favorite flavors without worrying about breaking your diet.

You can even customize these subs with no onions or tomatoes and sliced toppings. And don’t be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations!

With these tips and tricks, your next visit to Jersey Mike’s will be one that satisfies both your taste buds and dietary needs. So don’t hesitate! Order an unforgettable low-carb dining experience with their signature classic today!

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