Start Your Day Off Right with These Protein-Packed Scrambled Egg and Avocado Breakfast Recipes.
Do Scrambled Egg and Avocado Go Together?
🥑 Yes! Avocados and eggs make the perfect, nutritious pair that can be used in various recipes. Combining them creates a delicious meal full of fiber and proteins to help you stay satiated for hours afterward!
It’s no secret that scrambled eggs, and creamy avocado can make satisfying dishes. But could combine these two items mean more than a much-needed pick-me-up? Scrambling up some eggs and slicing in some avocado can give you nutritional benefits as part of your health and wellness routine, making this duo much more than an indulgent comfort food. If you want to learn how including the nutritional advantages of both egg and avocado in your keto journey can support your health, keep reading! Doing so will help improve your well-being and enhance its overall quality.
Table of Contents
- Everything About Scrambled Eggs
- Everything About Avocado
- Scrambled fluffy Eggs and Avocado Combination
- 5 Keto Recipe for Scrambled Egg and Avocado
- Final Thoughts
Everything About Scrambled Eggs
Scrambled eggs make a delicious and satisfying breakfast cuisine, whether enjoyed alone or mixed with other ingredients. They’re also excellent for keto dieters; they are high in protein, healthy fats, and essential nutrients while low on carbs. So why not start your day with this delectable dish?
Nutritional facts for scrambled eggs made with two large eggs cooked in 1 tablespoon of butter:
- Calories: 220
- Protein: 12 grams
- Fat: 18 grams
- Saturated fat: 7 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 1 gram
- Sodium: 360 milligrams
- Cholesterol: 385 milligrams
If you’re following the ketogenic journey and are partial to scrambled eggs, selecting high-quality eggs from an established provider is essential. Cooking them in healthy fats like butter, ghee, or coconut oil will help keep your hunger at bay while giving your body the necessary fuel. As a single large egg contains around 70 calories, ensuring that you don’t overeat by moderating your portion size and pairing these with other Keto-approved foods is critical.
Everything About Avocado
Avocados are a nutritional powerhouse fruit, perfect for anyone striving to improve their diet and lose weight. Packed with healthy fats, fiber, vitamins, and minerals – avocados have the potential to promote heart health, regulate blood sugar levels as well as support your immune system – all while helping you avoid overindulging.
Each sliced avocado contains around 7g of dietary fiber per 100g serving, aiding digestion and leaving you feeling fuller for longer. Avocados are a keto dieter’s dream, as they contain essential vitamins and minerals like potassium, vitamin C, vitamin K, and folate, promoting good health.
Approximate nutritional facts for one medium-sized avocado (about 150 grams) without the skin and seed:
- Calories: 240
- Protein: 3 grams
- Fat: 22 grams
- Saturated fat: 3 grams
- Carbohydrates: 12 grams
- Fiber: 10 grams
- Sugar: 1 gram
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
Its high-fat content yet low carbohydrate intake can be easily integrated into any daily meal plan on the keto diet. Salads with avocado slices or guacamole are just some of their great uses! Nevertheless, due to avocadoes’ caloric density, it is essential to remember that moderation is key when including them in your diet — ensure you balance them out with other ingredients permitted under the keto diet guidelines for optimal results.
Scrambled Fluffy Eggs and Avocado Combination
Were you craving something nutritious and delectable for a healthy breakfast? Look no further than the classic duo of scrambled eggs and avocado. Packed with essential vitamins, minerals, and healthy fats, this powerhouse combo can provide your body with all the sustenance it needs. Scrambled eggs supply an excellent source of protein and various vitamins; meanwhile, avocados are chock-full of fiber and beneficial fatty acids that promote cardiovascular wellness.
But the benefits of combining eggs and avocados don’t stop at flavor – they can also help regulate blood sugar, boost satisfaction levels, and even support weight loss. However, remember to practice moderation with this dish since both ingredients are high in calories – plus, any extra toppings or cooking methods will amplify that number. So be sure to measure your portions correctly for the best results.
5 Keto Recipe for Scrambled Egg and Avocado
Scrambled Egg and Avocado Toast
Start by toasting one slice of keto bread for a delicious and nutritious breakfast. Beat two eggs in a small bowl with seasonings for added flavor, then melt one tablespoon of butter over medium low heat in a non-stick pan before adding the whisked eggs and scrambling until done. While cooking, mash 1/2 an avocado with a fork and spread the avocado cream evenly atop the toasted bread as your base layer. Add egg mixture to Finish off this satisfying dish.
Avocado and Egg Salad
Cut a ripe avocado into small cubes with a cream like texture, and place it in a bowl alongside two scrambled eggs. Then finely chop one stalk of celery and one tablespoon of onions for added crunch. Beat olive oil, apple cider vinegar, and dijon mustard with salt and pepper in another bowl to act as the dressing. Once all your ingredients have been prepared, combine them in the large bowl, then pour over the sauce – making sure every morsel is thoroughly coated with flavor.
Avocado and Eggs Stuffed Peppers
Cut two bell peppers in half and carefully remove the seeds and membranes. Whisk two eggs in a bowl, seasoning liberally with salt and pepper for flavor. Heat a non-stick pan to medium heat before adding 1 tbsp of butter until melted, then pour in the whisked egg you mix – scramble it until done! In another bowl, mash together 1/2 an avocado using a fork to create a creamy texture when you mix it into the scrambled eggs. Finally, spoon this heavenly concoction into each bell pepper half before baking them off at 375°F for 20 minutes or until tender perfection is reached.
Avocado and Egg Breakfast Wrap
Crack two eggs into a bowl and season with salt and pepper. Heat your non-stick pan over medium heat; one tablespoon of butter adds flavor. Melt butter and pour the mixture of eggs mixture to scramble until done. In another bowl, mash half an avocado before spreading it across a keto wrap or tortilla shell – top this off with your perfect scrambled eggs. Now you’re ready to roll: fold both sides towards each other, then enjoy while warm.
Avocado and Eggs Lettuce Cups
Begin by carefully separating six lettuce leaves and washing them with cold water. In a separate bowl, whisk two eggs together while seasoning the mixture generously with seasoning. Grab a non-stick pan, put it on medium-low heat, and melt 1 tbsp of butter. Once melted, pour in your eggs concoction to scramble the contents until fully cooked. For added flavor, mash up half an avocado using a fork before mixing it into your scrambled eggs for a creamy texture that works perfectly within each lettuce cup when spooned inside.
Final Thoughts
Adding scrambled eggs and avocado to your diet allows you to enjoy a protein-packed and nutrient-rich meal that helps promote heart health and provides essential vitamins and minerals. This delicious combination is healthy and easy to customize with toast, salad, breakfast wraps, stuffed peppers, and lettuce cups. Incorporating this amazing duo into your meals can be a perfect way to fuel your day while experiencing the many health benefits associated with them. However, remember to eat in moderation and always practice portion control for the most effective results!