Best Keto at Qdoba Dishes to Order
Are There Keto-Friendly Options at Qdoba?
✅ YES! – Qdoba offers keto-friendly options. You can enjoy their customizable bowls with low-carb ingredients like grilled chicken, cheese, and fresh veggies, all while keeping your carbs in check.
Eating keto at Qdoba is simple and tasty. Qdoba Mexican Eats offers many menu options that fit well into a low-carb, high-fat ketogenic diet. You can enjoy delicious meals without worrying about your carb intake.
For instance, the Qdoba Keto Bowl with Brisket Birria is a favorite, offering a mix of tender, slow-cooked brisket, guacamole, and cheese.
Another great option is the Qdoba Keto-style Smoked Brisket Keto Bowl, which features smoked brisket keto bowls, extra greens, and sour cream.
In this post, we’ll cover everything you need to know about eating keto at Qdoba. We’ll highlight the best keto-friendly options, provide ordering tips, and answer some common questions.
Let’s dive in and see how you can enjoy a satisfying low-carb meal at Qdoba while staying on track with your keto goals!
Table of Contents
- Is Qdoba Keto?
- 7 Best Qdoba Keto Options You Need to Try
- Ordering Tips to Keep Qdoba Keto Friendly
- More Keto Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Qdoba Keto?
Yes, Qdoba is keto-friendly! Their menu is flexible, allowing you to customize your meal to fit your low-carb needs.
You can choose from various proteins like grilled adobe chicken, steak, or brisket, and add healthy fats such as guacamole and cheese.
Fresh vegetables like lettuce and pico de gallo can round out your meal. To stay keto, avoid high-carb items like rice, beans, and sides menu tortilla soup.
With these options, you can enjoy a delicious and satisfying meal at Qdoba while sticking to your ketogenic diet.
7 Best Qdoba Keto Options You Need to Try
Discover the best keto options at Qdoba! From flavorful salads to protein-packed bowls, these seven dishes offer delicious low-carb choices.
Enjoy savory grilled chicken, zesty cauliflower mash, and fresh guacamole, in a burrito bowl, all while staying within your keto goals.
These satisfying meals make it easy to stick to your diet without sacrificing taste.
1. Qdoba Keto Bowl With Brisket Birria
The Qdoba Keto Bowl with Brisket Birria is a hearty and flavorful choice. This bowl features tender, slow-cooked brisket that’s rich in protein and fat.
To keep it keto-friendly, skip the rice and beans, and instead, load up on guacamole, cheese, and salsa. It’s a satisfying meal that fits perfectly into your low-carb lifestyle.
Nutrition Facts:
- Calories: 370 kcal
- Total fats: 25 grams
- Net carbs: 6 grams
- Protein: 25 grams
2. Qdoba Keto Smoked Brisket Bowl
The Qdoba Keto Smoked Brisket Bowl is a flavorful, low-carb option. It features smoky, tender brisket that’s both satisfying and keto-approved.
To enhance the dish, skip the rice and beans and pile on extra greens, cheese, and sour cream. The brisket bowl total nutrition delivers a rich taste while keeping your carb count in check.
Nutrition Facts:
- Calories: 350 kcal
- Total fats: 24 grams
- Net carbs: 7 grams
- Protein: 18 grams
| Custom Qdoba Keto Smoked Brisket Bowl | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Brisket Birria | 140 | 7 | 2 | 15 |
| Cheese | 25 | 2 | 1 | 1 |
| Guacamole | 170 | 15 | 2 | 2 |
| Pico de Gallo | 5 | 0 | 1 | 0 |
| Romaine Lettuce | 0 | 0 | 0 | 0 |
| Salsa Verde | 10 | 0 | 1 | 0 |
3. Qdoba Keto Bowl With Grilled Adobo Chicken
The Qdoba Keto Bowl with Grilled Adobo Chicken is a delicious low-carb choice. It features juicy, grilled adobo chicken, known for its bold flavor.
To keep it keto, opt for a base of lettuce instead of rice, and add toppings like net carbs guacamole, salsa, and cheese. This bowl combines great taste with keto-friendly ingredients for a satisfying meal.
Nutrition Facts:
- Calories: 400 kcal
- Total fats: 26 grams
- Net carbs: 4 grams
- Protein: 33 grams
4. Qdoba Keto Chicken Protein Bowl
The Qdoba Keto Chicken Protein Bowl is a perfect option for keto dieters. It features grilled chicken paired with lettuce, pico de gallo, guacamole, and shredded cheese.
This bowl provides a balanced mix of protein, healthy fats, and low-carb veggies. It’s a quick, tasty meal that keeps you full and aligns with your keto goals.
Nutrition Facts:
- Calories: 395 kcal
- Total fats: 27 grams
- Net carbs: 6 grams
- Protein: 26 grams
| Custom Qdoba Keto Chicken Protein Bowl | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Fajita Peppers | 40 | 3 | 2 | 1 |
| Grilled Adobo Chicken | 170 | 9 | 1 | 23 |
| Guacamole | 170 | 15 | 2 | 2 |
| Pico de Gallo | 5 | 0 | 1 | 0 |
| Romaine Lettuce | 0 | 0 | 0 | 0 |
| Salsa Verde | 10 | 0 | 0 | 0 |
5. Qdoba Keto Bowl With Grilled Steak
If you’re a steak lover, the new Qdoba Keto Bowl with Grilled Steak is a must-try. This bowl features tender grilled steak, which is a great source of protein and fat.
Ditch the rice and beans, and go for a bed of greens, topped with guacamole, cheese, and salsa. This low-carb bowl is both nutritious and delicious.
Nutrition Facts:
- Calories: 490 kcal
- Total fats: 38 grams
- Net carbs: 6 grams
- Protein: 17 grams
6. Qdoba Keto Steak Protein Bowl
The Qdoba Keto Steak Protein Bowl is an excellent low-carb choice for those who enjoy steak. It features flavorful grilled steak, lettuce, pico de gallo, guacamole, and shredded cheese.
This combination delivers a satisfying meal with high protein and healthy fats while keeping carbs to a minimum. It’s a great option for a nutritious, keto-friendly lunch or dinner.
Nutrition Facts:
- Calories: 380 kcal
- Total fats: 31 grams
- Net carbs: 6 grams
- Protein: 17 grams
| Custom Qdoba Keto Steak Protein Bowl | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Cheese | 25 | 2 | 1 | 1 |
| Grilled Steak | 260 | 21 | 3 | 15 |
| Guacamole | 80 | 8 | 1 | 1 |
| Pico de Gallo | 5 | 0 | 1 | 0 |
| Romaine Lettuce | 0 | 0 | 0 | 0 |
| Salsa Verde | 10 | 0 | 1 | 0 |
7. Qdoba Low Carb Drink
For a keto-friendly drink at Qdoba, opt for water, unsweetened iced tea, or diet soda. These beverages are low in carbs and won’t affect your ketogenic diet.
Choosing these drinks ensures you stay hydrated while keeping your meal aligned with your low-carb goals.
Avoid sugary drinks and stick to these options to complement your keto meal perfectly.
| Qdoba Low-Carb Drink | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Caffeine Free Diet Coke | 0 | 0 | 0 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Gold Peak Classic Blend Tea | 10 | 0 | 3 | 0 |
Ordering Tips to Keep Qdoba Keto Friendly
Navigating fast food while following a keto diet needs some planning. Many restaurants now offer healthier choices, but it’s important to be ready and know what to pick.
The great news is that you don’t have to give up taste or ease when you eat keto at fast food places.
By using a few simple tips, you can enjoy a quick and tasty meal while sticking to your low-carb goals.
1. Always Check the Nutrition Information Online
Before you go into a fast food restaurant, take a few minutes to look at the nutrition information online. Most places now share this on their websites. This helps you make smart choices about what to eat.
Get to know the total nutrition breakdown of the menu items. Pay special attention to the carb count, fat content, and protein levels. This can help you find keto-friendly options and make good substitutions.
Remember, knowledge is power! When you understand the nutrition in your food, you can enjoy a fast food meal and keep on track with your keto diet.
2. Don’t Shy Away from Customizing Your Meal
Don’t be scared to speak up and change your order to meet your keto needs! Most fast-food places are happy to help you with your dietary choices.
If a menu item has high-carb parts like buns, tortillas, or sauces, just ask to leave them out or swap them for keto-friendly options.
For example, you can ask for your burger to be wrapped in lettuce instead of using a bun. You can also get your taco fillings in a bowl without the tortilla.
Remember, you control your meal! Feel free to change your order to suit your personal tastes and dietary requirements.
3. Understanding Hidden Carbs: Sauces and Dressings
Sauces and dressings can hide extra carbs in fast food meals. They might look harmless, but even a little can add up fast and affect your total carb intake.
When you order, pay attention to sauces and dressings that could have added sugars or starches.
Some common offenders are barbecue sauce, ketchup, sweet chili sauce, honey mustard, and creamy dressings like ranch or Caesar.
Instead, choose keto-friendly options like mayonnaise, mustard, hot sauce, vinegar-based dressings, or salsa.
If you’re unsure, ask for your sauce or dressing on the side. This way, you can control how much you use.
More Keto-Friendly Restaurants to Try
- Trader Joe’s Carne Asada: Perfect for Your Next Taco Night
- 16 IHOP Keto Menu: Your Path to Flavorful Low-Carb Feasting!
- Subway Keto Menu: Your Ultimate Guide to Low-Carb Fast Food
- 11+ Low Carb Chipotle Options to Sizzle Up Your Taste Buds
- 11 Fazoli’s Gluten Free Menu: Taste Magic, Love the Freedom!
- Is Jimmy John’s Healthy? Balancing Flavor and Fitness
- Jason Deli Keto Menu Unveiled: Your Ultimate Low-Carb Guide
Frequently Asked Questions
Can I Eat Keto at Other Fast Food Chains Besides Qdoba?
Yes, many fast food chains offer keto-friendly options. Look for bunless burgers, lettuce-wrapped tacos, or protein-packed bowls.
Chains like Chipotle, Subway, and even some burger joints provide customizable choices that fit a keto diet.
By checking the menu and making smart swaps, you can enjoy a variety of low-carb meals at other fast food places as well.
Are There Any Keto Desserts Available at Qdoba?
Currently, Qdoba does not offer keto desserts. If you’re craving something sweet, consider making keto-friendly desserts at home or checking out other restaurants that cater to low-carb diets.
Options like homemade chocolate avocado mousse or keto-friendly ice cream can satisfy your sweet tooth while keeping you within your keto goals.
How Do I Make Sure My Qdoba Order is Keto?
To ensure your Qdoba order is keto-friendly, avoid high-carb items like rice, beans, and tortillas.
Instead, choose a base of lettuce and load up on proteins like grilled chicken or steak, along with healthy fats like guacamole and cheese.
Customize your bowl with low-carb veggies and opt for keto-friendly dressings or sauces. This way, you can enjoy a delicious and compliant meal.
Final Thoughts
Eating keto at Qdoba is both easy and enjoyable. By choosing options like a new the Keto Bowl nutrition with Brisket Birria or the Grilled Adobo Chicken Bowl, you can stay on track with your low-carb diet.
Remember to avoid rice, beans, and tortillas, and load up on keto-friendly toppings like guacamole and cheese.
Embrace these tasty choices and customize your meal to fit your keto needs. For more recipes and tips on maintaining a ketogenic lifestyle, visit our website. We’re here to help you stay healthy and satisfied with delicious options!