16 IHOP Keto Menu: Your Path to Flavorful Low-Carb Feasting!

Are There Keto-Friendly Options at IHOP?

So, if you’ve ever wondered if IHOP could cater to your keto cravings, you’re not alone! IHOP Keto is all about discovering those tasty low-carb options on the menu that perfectly align with your dietary goals.

From scrumptious omelets to hearty steak burgers, IHOP offers a surprising variety of keto-friendly choices just waiting to be savored.

In this guide, we’ll dive into what IHOP Keto has to offer, showcase some mouthwatering menu options, and arm you with the essential knowledge to confidently navigate your next visit.

Now that you know how IHOP can satisfy your cravings while keeping you in line with your keto lifestyle, why not plan your next visit? Go ahead and dive into the flavorful world of IHOP Keto!

Pancakes, crepes, and waffles topped with blueberries
Pancakes, crepes, and waffles topped with blueberries

Table of Contents:

Is IHOP Keto-Friendly?

A plate of pancakes with maple syrup, blueberries, blackberries, and cherries on top
A plate of pancakes with maple syrup, blueberries, blackberries, and cherries on top

When it comes to navigating the world of keto dining, IHOP might not be the first place that comes to mind.

However, with a closer look at their menu, you’ll find that IHOP offers several options that can easily fit into a keto lifestyle.

From customizable omelets to protein-packed salads and bunless burgers, there are plenty of choices to keep you satisfied while staying low-carb.

While some menu items may need slight modifications or substitutions, IHOP is certainly accommodating to those following a keto diet

16 IHOP Keto Options You Need to Try

Explore IHOP’s enticing array of keto-friendly dishes with these 16 delectable options.

From savory omelets bursting with cheese and vegetables to succulent steak cuts paired with eggs cooked to perfection, there’s something to tantalize every taste bud.

Dive into a world of flavor without compromising your low-carb lifestyle. Whether it’s a hearty breakfast or a satisfying dinner, IHOP has you covered with these delicious keto choices.

IHOP Breakfast Omelet Options

1. Bacon Temptation Omelet (No Queso Sauce)

An omelet, bacon, ham, and sausage served on a plain white plate
An omelet, bacon, ham, and sausage served on a plain white plate

Indulge in the savory goodness of the Bacon Temptation Omelet at IHOP. Packed with crispy bacon, diced tomatoes, and melted cheese, this omelet is a keto-friendly delight.

Just remember to ask for it without the queso sauce to keep it low-carb. It’s a delicious way to start your day while staying true to your dietary goals.

Nutrition facts:

  • Calories: 650 kcal
  • Total fat: 46 grams
  • Net carbs: 4 grams
  • Protein: 54 grams

2. Big Steak Omelet (No Hash Browns, No Salsa)

Sink your teeth into the Big Steak Omelet at IHOP, a protein-packed delight perfect for keto enthusiasts. Loaded with tender steak, mushrooms, onions, and Swiss cheese, this omelet satisfies without the added carbs.

Just be sure to request it without the hash browns and salsa to keep it in line with your low-carb lifestyle. It’s a hearty breakfast option that won’t derail your diet.

Nutrition facts:

  • Calories: 510 kcal
  • Total fat: 30 grams
  • Net carbs: 7 grams
  • Protein: 53 grams

3. Colorado Omelet (No Salsa)

Kickstart your day with the Colorado Omelet at IHOP, a Southwestern-inspired treat that’s keto-friendly with a simple modification.

Packed with diced ham, fire-roasted peppers, onions, and gooey cheese, this omelet bursts with flavor.

Just remember to ask for it without the salsa to keep it low-carb. It’s a delicious way to fuel up while staying true to your dietary goals.

Nutrition facts:

  • Calories: 940 kcal
  • Total fat: 73 grams
  • Net carbs: 8 grams
  • Protein: 63 grams

4. Spicy Poblano Omelet (No Poblano Hollandaise)

A plate of omelet, greens, fruit, and meat with tomatoes on the side
A plate of omelet, greens, fruit, and meat with tomatoes on the side

Spice up your morning with the Spicy Poblano Omelet at IHOP, a flavorful choice for keto enthusiasts.

Filled with spicy poblano peppers, onions, and a blend of cheeses, this omelet packs a punch.

Just make sure to request it without the poblano hollandaise sauce to keep it low-carb. It’s a zesty and satisfying breakfast option that won’t derail your diet.

Nutrition facts:

  • Calories: 500 kcal
  • Total fat: 31 grams
  • Net carbs: 7 grams
  • Protein: 43 grams

5. Spinach & Mushroom Omelet (No Hollandaise)

For a nutritious and flavorful breakfast option, look no further than the Spinach & Mushroom Omelet at IHOP.

Loaded with fresh spinach, mushrooms, onions, and Swiss cheese, this omelet is a keto-friendly delight.

Just be sure to ask for it without the hollandaise sauce to keep it low-carb. It’s a delicious way to start your day while staying true to your dietary goals.

Nutrition facts:

  • Calories: 490 kcal
  • Total fat: 35 grams
  • Net carbs: 7 grams
  • Protein: 35 grams

IHOP Lunch & Dinner Options

6. Big Brunch Steakburger With Avocado (No Bun, No Potato Cake)

Look no further than the Big Brunch Steak burger With Avocado for a satisfying lunch or dinner option at IHOP.

Bursting with flavor, this burger features juicy steak topped with creamy avocado, lettuce, tomato, red onion, pickles, and mayo.

Simply request it without the bun and mashed potatoes cake to keep it keto-friendly. It’s a delicious and filling choice that won’t derail your low-carb lifestyle.

Nutrition facts:

  • Calories: 570 kcal
  • Total fat: 44 grams
  • Net carbs: 5 grams
  • Protein: 38 grams

7. BLTA Sandwich (No Sourdough)

Three sandwiches served on a wooden board
Three sandwiches served on a wooden board

Are you craving a classic lunch or dinner option? The BLTA Sandwich at IHOP is a perfect choice.

Packed with crispy bacon, fresh lettuce, ripe tomatoes, and creamy avocado, this sandwich hits all the right notes.

Simply request it without the sourdough bread to keep it low-carb. It’s a delicious and satisfying option for those following a keto lifestyle.

Nutrition facts:

  • Calories: 750 kcal
  • Total fat: 70 grams
  • Net carbs: 5 grams
  • Protein: 40 grams

8. Grilled Tilapia Dinner (No Medley)

Looking for a lighter yet flavorful dinner option at IHOP? Consider the Grilled Tilapia Dinner.

Savor tender tilapia fillets grilled to perfection, paired with a side of steamed broccoli instead of the carb-heavy medley.

With its delicate taste and keto-friendly ingredients, this dish is a satisfying choice for those seeking a low-carb meal at IHOP.

Nutrition facts:

  • Calories: 270 kcal
  • Total fat: 10 grams
  • Net carbs: 4 grams
  • Protein: 40 grams

9. Ham & Egg Melt (No Sourdough)

Treat yourself to a hearty lunch or dinner with the Ham & Egg Melt at IHOP. Packed with ham, scrambled eggs, and melted or shredded cheese, this satisfying sandwich is a keto-friendly option.

Simply ask for it without the sourdough bread to keep it low-carb. It’s a delicious and protein-packed choice that will leave you feeling satisfied without the guilt.

Nutrition facts:

  • Calories: 540 kcal
  • Total fat: 37 grams
  • Net carbs: 7 grams
  • Protein: 46 grams

10. House Salad (No Dressing)

A person mixing a bowl of salad using a spoon and fork
A person mixing a bowl of salad using a spoon and fork

For a light yet satisfying lunch or dinner option, consider the House Salad at IHOP.

Packed with fresh greens, tomatoes, cucumbers, and red onions, this veggie salad is a refreshing choice.

To keep it keto-friendly, simply request it without the dressing. It’s a simple yet flavorful option that’s perfect for those following a low-carb lifestyle.

Nutrition facts:

  • Calories: 30 kcal
  • Total fat: 0 gram
  • Net carbs: 5 grams
  • Protein: 2 grams

11. Jalapeno Kick Steakburger (No Bun)

Spice up your lunch or dinner with the Jalapeno Kick Steakburger at IHOP. Loaded with zesty jalapenos, pepper jack cheese, lettuce, tomato, and mayo, this burger is bursting with flavor.

Simply request it without the bun to keep it keto-friendly. It’s a satisfying and spicy option that’s sure to please your taste buds without compromising your low-carb lifestyle.

Nutrition facts:

  • Calories: 760 kcal
  • Total fat: 66 grams
  • Net carbs: 6 grams
  • Protein: 35 grams

12. Mega Monster Cheeseburger (No Bun)

Indulge in a carnivorous feast with the Mega Monster Cheeseburger at IHOP. Piled high with crispy bacon and a blend of American and white cheddar cheese, this burger is a flavor explosion.

Simply request it without the bun to keep it keto-friendly. It’s a hearty and satisfying option that’s perfect for lunch or dinner, ensuring you stay true to your low-carb lifestyle.

Nutrition facts:

  • Calories: 830kcal
  • Total fat: 65 grams
  • Net carbs: 6 grams
  • Protein: 54 grams

13. Quick 2-Egg Breakfast Combo (No Toast, No Hash Browns)

In a rush but still want a satisfying meal? IHOP has you covered with the Quick 2-Egg Breakfast Combo.

Enjoy two eggs cooked your way along with your choice of bacon, ham, or sausage.

Simply request it without the toast and hash browns to keep it low-carb. It’s a convenient and delicious option for lunch or dinner that won’t derail your keto lifestyle.

Nutrition facts:

  • Calories: 310 kcal
  • Total fat: 25 grams
  • Net carbs: 2 grams
  • Protein: 20 grams

14. T-Bone Steak & Eggs Combo (No Pancakes)

A grilled T-bone steak served on a black stone board, with a fork and knife placed beside it
A grilled T-bone steak served on a black stone board, with a fork and knife placed beside it

For a hearty and protein-packed meal, look no further than the T-Bone Steak & Eggs Combo at IHOP.

Indulge in a juicy T-bone steak paired with eggs cooked your way. Simply request it without the ihop puts pancake batter to keep it keto-friendly.

It’s a satisfying option for lunch or dinner that will leave you feeling fueled and satisfied without the carb-heavy sides.

Nutrition facts:

  • Calories: 370 kcal
  • Total fat: 19 grams
  • Net carbs: 0 gram
  • Protein: 49 grams

15. The Classic Steakburger With Bacon (No Bun)

Indulge in the savory delight of IHOP’s Classic Steakburger With Bacon, a tantalizing option for those craving a keto-friendly meal.

Packed with succulent beef, crispy bacon, and melted cheese, this burger satisfies without compromising dietary goals.

Simply request it sans bun to keep it low-carb, catering perfectly to those following a ketogenic lifestyle.

Ideal for lunch or dinner, it offers a hearty and fulfilling experience, ensuring satisfaction for both taste buds and dietary needs. Enjoy the robust flavors and satisfying meal while staying true to your low-carb regimen.

Nutrition facts:

  • Calories: 530 kcal
  • Total fat: 42 grams
  • Net carbs: 6 grams
  • Protein: 32 grams

16. Turkey Cheddar Club (No Sourdough)

The Turkey Cheddar Club at IHOP is the perfect choice. Packed with flavorful turkey, crispy bacon, and melted cheddar cheese, this sandwich hits the spot.

Simply request it without the sourdough bread to keep it low-carb. It’s a delicious and protein-rich option that’s sure to please your taste buds without the extra carbs.

Nutrition facts:

  • Calories: 770 kcal
  • Total fat: 62 grams
  • Net carbs: 4 grams
  • Protein: 48 grams

Foods to Avoid on the IHOP Menu

Onion rings, burger, and fries served on a wooden board, plus a glass of soda and a bowl of ketchup behind a stop sign
Onion rings, burger, and fries served on a wooden board, plus a glass of soda and a bowl of ketchup behind a stop sign

While IHOP offers plenty of keto-friendly choices, there are some items best avoided if you’re watching your carb intake.

  • All Appetizer
  • All Burrito and Bowl Meals
  • All Flavored Drinks
  • All French Toast
  • All Kinds of Bread and Buns
  • All Pancakes
  • All Waffles
  • Buttermilk Biscuits and Gravy
  • Buttermilk Crispy Chicken
  • Chicken Nuggets
  • Country Fried Steak
  • Crispy Chicken Strips and Fries
  • Crispy Fish and Chips
  • Grilled Cheese Sandwich
  • Hash Browns
  • Macaroni and Cheese
  • Onion Rings

Ordering Tips to Keep IHOP Keto

To ensure your meal at IHOP stays keto-friendly, remember these tips:

  • Skip the Pancakes: While IHOP is famous for its buttermilk pancakes, they are high in carbs. Opt for other keto-friendly options instead.
  • Choose Eggs: Eggs are a great source of protein and healthy fats. You can order them scrambled, fried, or as an omelet.
  • Add Protein: Consider adding protein options like bacon, sausage, or ham to your meal to increase satiety and keep it low in carbs.
  • Load Up on Veggies: Most IHOP locations offer a variety of low-carb veggies and vegetable sides. Choose options like spinach, broccoli, or avocado to add fiber and nutrients to your meal.
  • Go for Grilled: When selecting meats, choose grilled options such as grilled chicken over breaded or fried ones to avoid unnecessary carbs.
  • Request Substitutions: Don’t hesitate to ask for substitutions to make your meal keto-friendly. For example, you can ask for a side salad instead of toast or pancakes.
  • Beware of Sauces and Dressings: Many sauces and dressings contain hidden sugars and carbs. Opt for simple options like olive oil and vinegar or ask for sauces on the side.
  • Stay Hydrated: Drink plenty of water throughout your meal to stay hydrated and help with digestion.

By following these tips, you can enjoy a keto-friendly meal at IHOP without sacrificing flavor or satisfaction.

More Keto-Friendly Restaurants to Try

Explore more keto restaurants to keep your taste buds excited on this low-carb at IHOP journey.

Frequently Asked Questions

Can Diabetics Eat at IHOP?

IHOP offers a variety of menu options suitable for individuals with diabetes. Opting for protein-rich dishes like omelets or grilled meats, along with non-starchy vegetables, can help manage blood sugar levels.

Additionally, avoiding sugary sauces or dressings and opting for water or unsweetened beverages can further support diabetic-friendly dining choices at IHOP.

How Good Are IHOP Pancakes?

IHOP is renowned for its fluffy and indulgent pancakes, loved by many for their taste and variety of toppings.

However, for those following a keto diet, IHOP adds pancake batter are not suitable due to their high carbohydrate content.

Instead, keto enthusiasts can explore other delicious and low-carb options available on the IHOP menu to satisfy their cravings while staying true to their dietary goals.

What Oil Does IHOP Use?

IHOP typically uses a blend of oils for cooking and frying, including soybean, corn, and canola oil.

While these oils are commonly used in food preparation, individuals following a keto diet may want to be mindful of their consumption due to their higher omega-6 fatty acid content.

Opting for dishes cooked in olive oil or avocado oil may be preferable for those on an eating low-carb diet.

Final Thoughts

In conclusion, navigating the IHOP menu while following a keto diet doesn’t have to be challenging.

With a variety of delicious options available, from customizable omelets to protein-packed burgers, IHOP offers something for everyone looking to maintain their low-carb lifestyle.

By making simple modifications and substitutions, you can enjoy a satisfying meal without compromising your dietary goals.

As you embark on your eat keto dining journey, remember to explore our website for more guides on what to order at restaurants to stay on track with your ketogenic diet.