Enjoy These Low Carb Ground Turkey Recipes Your Family Will Love!
What Ground Turkey Recipes Are Low-Carb?
💡 PLENTY! – Low-carb ground turkey recipes include lettuce wraps, turkey stir-fry, stuffed zucchini boats, and turkey taco skillets. These dishes use simple, keto-friendly ingredients for delicious, healthy meals without excess carbs.
Ground turkey is a low-carb superstar—lean, packed with protein, and ridiculously versatile. But let’s be real: plain ground turkey can be boring if you don’t cook it right.
No one wants a dry, flavorless meal! That’s why we’ve rounded up 15 of the best low-carb ground turkey recipes that are anything but bland.
From cheesy casseroles to spicy taco skillets, hearty chilis to crispy zucchini boats, these recipes prove that eating low-carb doesn’t mean sacrificing flavor.
Whether you’re meal prepping for the week or whipping up a quick dinner, there’s something here to satisfy every craving.
Ready to shake up your low-carb menu with some seriously tasty turkey dishes? Let’s get cooking!
Table of Contents:
- 15 Best Low Carb Ground Turkey Recipe Picks
- Related Articles
- Frequently Asked Questions
- Final Thoughts
15 Best Low Carb Ground Turkey Recipe Picks
Who says low-carb meals have to be dull? Ground turkey is the perfect base for hearty, flavorful dishes that won’t weigh you down.
These recipes are packed with bold spices, creamy sauces, and plenty of cheesy goodness to keep every bite exciting.
Get ready to shake up your meal routine with 15 delicious low-carb ground turkey recipes that are anything but boring—let’s dig in!
1. Keto Turkey Meatballs
Juicy, tender, and packed with flavor, these keto turkey meatballs are anything but boring.
A mix of ground turkey, almond flour, Parmesan, and spices gives them the perfect texture, while baking keeps them light yet satisfying. Just mix everything up, roll into bite-sized perfection, and bake until golden.
Serve with a rich, low-carb marinara sauce or sriracha sauce, and enjoy a guilt-free comfort meal!
Nutrition facts:
- Calories: 150 kcal
- Total fat: 10 grams
- Net carbs: 1 gram
- Protein: 15 grams
2. Low Carb Turkey Casserole
Creamy, cheesy, and packed with protein, this low-carb turkey casserole is pure comfort food without the carb overload.
Ground turkey gets browned and mixed with melted cream cheese, fresh spinach, and a hint of black pepper. Stir in an egg and cheddar, then bake until golden and bubbly.
It’s a simple, satisfying dish that’ll have you coming back for seconds!
Nutrition facts:
- Calories: 358 kcal
- Total fat: 22 grams
- Net carbs: 2 grams
- Protein: 37 grams
3. Red Pepper Meat Loaf
Red pepper meat loaf is not your average meatloaf—it’s packed with bold flavors, thanks to a mix of ground turkey, pork, and a touch of red pepper for a little kick.
Everything gets mixed, shaped into a loaf, and drizzled with barbecue sauce before baking to juicy perfection.
After 40-45 minutes in the oven, you’ve got a tender, flavor-packed dinner ready to slice and serve!
Nutrition facts:
- Calories: 299 kcal
- Total fat: 18 grams
- Net carbs: 9 grams
- Protein: 22 grams
4. Keto Turkey Chili
This hearty, low-carb chili is packed with flavor and just the right amount of heat! Ground turkey is browned, then simmered with onions, garlic, celery, and warming spices.
Rotel tomatoes and chicken stock bring everything together, while bell peppers add a fresh crunch at the end.
After a quick simmer, you’ve got a comforting, protein-packed meal that’s perfect for your cozy dinner tonight!
Nutrition facts:
- Calories: 224 kcal
- Total fat: 6 grams
- Net carbs: 3 grams
- Protein: 37 grams
5. Turkey Breakfast Sausage
These homemade turkey sausages are a flavorful way to start your day! Ground turkey is mixed with sage, ginger, salt, and pepper, then shaped into patties.
A quick sear in a hot skillet gives them a golden-brown crust while keeping them juicy inside. In just minutes, you’ll have a protein-packed, savory breakfast that pairs perfectly with eggs or a side of avocado!
Nutrition facts:
- Calories: 85 kcal
- Total fat: 5 grams
- Net carbs: 0 grams
- Protein: 10 grams
6. Keto Turkey Pot Pie
This hearty turkey pot pie delivers all the comfort without the carbs! A creamy turkey filling is tucked beneath a golden, cheesy crust that’s flaky yet keto-friendly.
The dough comes together in a food processor, making it surprisingly easy. Just press, invert, and bake until golden perfection. Each bite is rich, savory, and satisfying—perfect for a cozy dinner without the guilt!
Nutrition facts:
- Calories: 417 kcal
- Total fat: 26 grams
- Net carbs: 6 grams
- Protein: 36 grams
7. Asian Lettuce Wraps
These Asian-inspired lettuce wraps are a fun, low-carb twist on takeout! Juicy ground turkey is cooked with minced garlic, jalapeño, and a punchy blend of lime juice, soy sauce, and chili garlic sauce.
Spoon it into crisp lettuce leaves, then top with crunchy cucumber, carrots, and bean sprouts. Fold, bite, and enjoy a deliciously messy, flavor-packed meal!
Nutritional information:
- Calories: 259 kcal
- Total fat: 12 grams
- Net carbs: 6 grams
- Protein: 26 grams
8. Keto Teriyaki Turkey Rice Bowl
This easy, flavor-packed bowl brings all the teriyaki vibes without the sugar rush! Juicy ground turkey is browned with garlic, onions, and peppers, then tossed in savory coconut aminos.
Served over warm cauliflower rice and topped with sesame seeds, chili flakes, and green onions, it’s a satisfying, low-carb twist on a takeout favorite—without the guilt!
Nutrition facts:
- Calories: 304 kcal
- Total fat: 20 grams
- Net carbs: 7 grams
- Protein: 22 grams
9. Turkey Bolognese Polenta Nests
These adorable polenta nests are the perfect bite-sized comfort food! Creamy, cheesy polenta forms the base, while a rich, savory turkey Bolognese fills the center.
Baked until golden and delicious, these little nests are perfect for meal prep or party appetizers. They’re hearty, satisfying, and a fun way to enjoy classic Italian flavors—without the carb overload!
Nutrition facts:
- Calories: 80 kcal
- Total fat: 4 grams
- Net carbs: 7 grams
- Protein: 4 grams
10. Low Carb Turkey Taco Skillet
This one-pan turkey taco skillet is a quick and flavorful way to satisfy your taco cravings—minus the carbs! Juicy ground turkey instead of ground beef, smoky spices, and melty cheese come together in just minutes.
Top it off with fresh cilantro and serve with lettuce, sour cream, or low-carb wraps. It’s a fast, fuss-free meal that delivers all the taco goodness without the guilt!
Nutrition facts:
- Calories: 446 kcal
- Total fat: 20 grams
- Net carbs: 4 grams
- Protein: 61 grams
11. Turkey Tortellini Toss
This easy, cheesy turkey tortellini dish is pure comfort in a bowl! Tender pasta, savory turkey, and zucchini come together in a large skillet on medium high heat with a burst of garlic, tomatoes, and Italian spices.
A sprinkle of cheese melts right in, making it extra cozy. Toss it all together, drizzle with a little oil, and dinner is served—quick, hearty, and downright delicious!
Nutrition information:
- Calories: 332 kcal
- Total fat: 20 grams
- Net carbs: 6 grams
- Protein: 32 grams
12. Turkey Sausage Zucchini Boats
These zucchini boats are packed with flavor and make dinner feel a little more fun! Juicy turkey sausage, garlic, onion, and seasonings get stuffed into hollowed-out zucchini, then topped with melty cheese.
Baked until tender, they’re hearty, satisfying, and surprisingly easy to whip up. A great recipe, perfect for a light yet comforting meal that won’t leave you feeling weighed down!
Nutrition facts:
- Calories: 240 kcal
- Total fat: 11 grams
- Net carbs: 8.5 grams
- Protein: 23 grams
13. Low Carb Ground Turkey and Zucchini Skillet
This one-pan wonder is packed with lean turkey, tender zucchini, and a burst of pesto goodness. It all comes together in minutes, making it perfect for busy nights.
A sprinkle of Parmesan adds the finishing touch! Serve it solo for a low-carb meal or over greens, rice, or quinoa for extra heartiness. Easy, flavorful, and totally satisfying!
Nutrition facts:
- Calories: 356 kcal
- Total fat: 16 grams
- Net carbs: 9 grams
- Protein: 41 grams
14. Keto Ground Turkey Crust Pizza
Who needs traditional dough when you can have a protein-packed turkey crust? This keto-friendly pizza swaps carbs for flavor, baking up a sturdy, delicious base.
Just mix turkey with seasonings, shape it into a crust, and bake. Top with sauce, cheese, and your favorite toppings like black olives, then pop it back in for a melty, golden finish.
A delicious way to enjoy pizza with less saturated fat per serving!
Nutrition facts:
- Calories: 154 kcal
- Total fat: 8.3 grams
- Net carbs: 3.6 grams
- Protein: 15.7 grams
15. Ground Turkey Skillet With Green Beans
Quick, easy, and packed with flavor—this one-pan wonder is perfect for busy nights! Brown the turkey, toss in onions and garlic, then let vibrant green beans and peppers soak up a rich tomato sauce.
A sprinkle of seasoning ties it all together for a hearty, low-carb meal. Serve it warm, and enjoy a deliciously simple dinner!
Nutrition facts:
- Calories: 219 kcal
- Total fat: 9 grams
- Net carbs: 8 grams
- Protein: 25 grams
Related Articles
Looking for more tasty and creative ways to enjoy food while on keto? Check out these related articles for more delicious, easy-to-make low carb recipes that fit your lifestyle!
- 55 Low Carb Instant Pot Recipes for Easy, Guilt-Free Meals!
- 39 Dairy Free Keto Recipes That Will Blow Your Mind Away!
- 19 Lazy Keto Meals That Take Zero Effort and Taste Amazing!
- 18 Keto Chicken Thigh Recipes: Unleashing Low-Carb Goodness
- 16 Keto Finger Foods: Easy Recipes for Snacking
Frequently Asked Questions
What Are Some Low-Carb Seasonings for Ground Turkey?
Ground turkey is a blank canvas, so seasonings matter! Try garlic powder, onion powder, smoked paprika, cumin, oregano, thyme, cayenne pepper, and even Taki powder. Herbs like basil and parsley also add fresh flavor.
For an umami boost, soy sauce or coconut aminos work wonders.
How Do I Keep Ground Turkey From Drying Out?
Since ground turkey is lean, it can dry out quickly. To keep it juicy, cook it over medium heat rather than high heat, and avoid overcooking. Adding a bit of olive oil, butter, or broth helps lock in moisture.
What Low-Carb Vegetables Pair Well With Ground Turkey?
Plenty of veggies complement ground turkey while keeping things low-carb. Some great options include zucchini, bell peppers, fresh mushrooms, spinach, cauliflower, green beans, and broccoli.
These add texture, nutrients, and flavor without the extra carbs.
Final Thoughts
Ground turkey is a low-carb powerhouse that’s easy to cook, packed with protein, and incredibly versatile.
From meatballs to casseroles to taco skillets, there are endless ways to enjoy it while staying within your low-carb goals.
So why not mix things up in the kitchen and try one of these delicious recipes?
For more low-carb meal ideas, visit our website and discover even more tasty and easy-to-make dishes that fit perfectly into a high-fat diet!