hero keto breakfast burrito

Keto Breakfast Burrito for Cozy, Hassle-Free Breakfasts

Craving a Keto Breakfast Burrito? This Recipe Is a Must-Try!

What Is the Recipe for Keto Breakfast Burrito?

🌯 KETO BREAKFAST BURRITO RECIPE: Cook bacon until crispy, scramble eggs with cream and seasoning, then fill low-carb tortillas with eggs, bacon, and cheese. Bake in a casserole dish until bubbly.

Craving a hearty breakfast that won’t wreck your carb count? You’re in the right spot. 

This keto breakfast burrito recipe is everything you love about a classic breakfast wrap — eggs, bacon, and melty cheese — without the carb-loaded tortilla drama. 

It’s easy to throw together, packed with flavor, and perfect for busy mornings or lazy weekend brunches.

In this post, we’ll break down exactly what a keto breakfast burrito is, show you how to make it step-by-step, and share expert tips to make yours restaurant-worthy. 

We’ll even toss in some serving ideas, storage tips, and answer a few of those keto kitchen questions you didn’t even know you had. So grab your skillet and let’s make breakfast way more exciting.

Two breakfast burritos filled with scrambled eggs, crispy bacon, and garnished with fresh herbs on a wooden surface
Two breakfast burritos filled with scrambled eggs, crispy bacon, and garnished with fresh herbs on a wooden surface

Table of Contents:

What Is a Keto Breakfast Burrito?

A breakfast burrito filled with scrambled eggs, crispy bacon, and melted cheese on a dark surface
A breakfast burrito filled with scrambled eggs, crispy bacon, and melted cheese on a dark surface

It’s basically your favorite breakfast burrito… but smarter. A keto breakfast burrito keeps all the good stuff — think fluffy scrambled eggs, crispy bacon, gooey cheddar — and skips the carb-heavy tortilla you don’t need. 

Instead, it uses low-carb tortillas or turns the whole thing into a baked casserole that’s just as satisfying.

The beauty of it? You get those bold, comforting flavors in a way that actually fits your low-carb lifestyle. No weird swaps. No flavor sacrifices. 

It’s the kind of breakfast that makes you look forward to mornings again, whether you’re rushing out the door or hanging out in your pajamas with a cup of coffee.

Is Breakfast Burrito Keto-Friendly?

A breakfast burrito filled with scrambled eggs, crispy bacon, avocado, melted cheese, and sour cream on a wooden surface
A breakfast burrito filled with scrambled eggs, crispy bacon, avocado, melted cheese, and sour cream on a wooden surface

In its classic form? Not really. Traditional breakfast burritos are usually loaded with high-carb tortillas, potatoes, and sometimes even beans, basically a keto no-go. 

But here’s the good news: with a few simple tweaks, you can turn this breakfast favorite into a totally keto-friendly meal.

Swap out the regular tortillas for low-carb ones, ditch the starchy fillers, and load it up with eggs, bacon, cheese, and maybe a few keto-approved veggies. 

Boom — you’ve got yourself a low-carb, high-flavor breakfast burrito that won’t kick you out of ketosis. It’s proof you can have your burrito and eat it too.

Ingredients To Prepare

Let’s take a quick look at the simple, flavorful ingredients that make this keto breakfast burrito so crave-worthy:

  • Low-carb tortillas: These wraps keep the classic burrito vibe alive without the carb overload. They hold everything together while staying keto-friendly.
  • Eggs: The heart of the filling — fluffy, rich, and packed with protein to keep you satisfied all morning.
  • Bacon: Crispy, smoky, and undeniably essential. It adds texture and a savory punch to every bite.
  • Cheddar cheese: Melts beautifully over the burritos, bringing sharp, bold flavor that ties everything together.
  • White cheddar cheese: A creamier, slightly tangier addition that balances out the sharper cheddar for extra cheesy goodness.
  • Heavy whipping cream: Whisked into the eggs for a softer, creamier scramble that stays tender in the oven.
  • Butter: Adds richness to the scrambled eggs and keeps them from sticking to the pan.
  • Salt and pepper: Simple seasonings that enhance the natural flavors of the eggs and bacon without overpowering them.

Together, these ingredients turn a simple breakfast idea into a low-carb breakfast burrito worth waking up for.

Ingredient Measurement

To keep things clear and easy, here’s exactly how much of each ingredient you’ll need for this keto breakfast burrito:

  • 7 low-carb tortilla wraps
  • 8 fresh large eggs
  • 1 pound of bacon
  • 1 ½ cups of cheddar cheese (shredded)
  • ¼ cup of white cheddar cheese (shredded)
  • ½ cup of heavy whipping cream
  • 2 tablespoons of butter or coconut oil
  • Salt and pepper to taste

Equipment You’ll Need

Before you start whipping up this breakfast hero, make sure you’ve got the right tools on hand:

  • 9×13-inch casserole dish
  • Oven
  • Skillet (preferably 10.25-inch cast iron)
  • Mixing bowl
  • Whisk
  • Paper towel-lined plate
  • Spatula

How To Make Keto Breakfast Burrito

A breakfast burrito filled with scrambled eggs, diced tomatoes, and fresh herbs on a wooden surface
A breakfast burrito filled with scrambled eggs, diced tomatoes, and fresh herbs on a wooden surface

Making a keto breakfast burrito is surprisingly simple and way more approachable than it sounds. 

With a handful of everyday ingredients and a few basic kitchen tools, you’ll have a hearty, low-carb breakfast ready in no time. Here’s how to pull it together, step by step.

Step 1: Prep the Ingredients and Cook the Bacon

  • Lightly grease a 9×13-inch casserole dish and set your oven to preheat at 350°F. 
  • Cook the bacon over medium high heat using your preferred method — on the stovetop or baked in the oven. Once crispy, transfer the bacon to a paper towel-lined plate to cool.
  • When cool enough to handle, crumble it into small pieces and set aside.

Step 2: Scramble the Eggs

  • In a medium skillet (a 10.25-inch cast iron works well), melt the butter over medium heat. 
  • In a separate bowl, crack the eggs and add heavy cream, salt, and pepper. Whisk until smooth and combined. 
  • Pour the scrambled egg mixture into the skillet and gently scramble, removing from the heat just before fully set. The residual heat will finish cooking the egg mixture while preventing them from becoming dry.

Step 3: Assemble and Bake the Burrito Casserole

  • Spoon the scrambled eggs down the center of each low-carb tortilla, followed by crumbled bacon and freshly shredded cheddar cheese. Reserve about ¼ cup of cheese and some bacon for topping. 
  • Roll up the tortillas and place them seam-side down in the casserole dish. Repeat until the dish is filled (about seven burritos). 
  • Sprinkle the remaining cheese and crumbled bacon evenly over the top.
  • If baking later: Cover and refrigerate overnight. When ready, bake covered for 15 minutes, then uncover and bake an additional 5–7 minutes until heated through and cheese is melted.
  • If baking right away: Place in the oven for 10–15 minutes, or until the casserole is fully heated and the cheese is bubbly. Serve warm and enjoy!

Keto Breakfast Burrito Nutrition

A breakfast burrito filled with scrambled eggs, bacon, avocado, and melted cheese on a white plate with chopped green onions
A breakfast burrito filled with scrambled eggs, bacon, avocado, and melted cheese on a white plate with chopped green onions

Curious about what this keto breakfast burrito is really bringing to the table? Let’s break it down. 

This dish isn’t just delicious, it’s built to keep you full, satisfied, and on track with your low-carb goals. Here’s a quick look at the nutrition facts per serving:

  • Calories: 405 grams
  • Total Fat: 34 grams
  • Net Carbs: 6 grams
  • Protein: 22 grams

As you can see, it’s a high-fat, moderate-protein breakfast with minimal carbs — exactly what you want to kick off a keto-friendly morning. 

The healthy fats from the eggs, bacon, cheese, and cream help keep hunger in check, while the protein keeps your energy steady. 

And with only 6 net carbs per serving and 405 burrito calories, it’s an easy way to enjoy a filling, satisfying breakfast without tipping your daily carb limit during keto diet.

Expert Tips for Perfecting Your Keto Breakfast Burrito

A grilled breakfast burrito filled with scrambled eggs, bacon, and melted cheese, cut in half and served with salsa on a wooden surface
A grilled breakfast burrito filled with scrambled eggs, bacon, and melted cheese, cut in half and served with salsa on a wooden surface

Want to make your low carb burritos even better? These simple tips can take your casserole from good to downright irresistible. Keep these in mind next time you whip up a batch:

  • Use Freshly Shredded Cheese: Skip the bagged stuff, it often contains added starches that sneak in extra carbs. Grating your own cheese melts smoother and tastes way better.
  • Don’t Overcook the Eggs: Pull the egg mix off the heat while they’re still slightly soft. They’ll finish cooking in the oven and stay tender, not rubbery.
  • Choose the Right Tortillas: Not all low-carb wraps are created equal. Look for ones with 3–6 net carbs per piece and no hidden starches or sugars.
  • Meal Prep Ahead for Busy Mornings: Assemble the casserole the night before and refrigerate. Pop it in the oven the next morning for a hot, ready-to-eat keto breakfast.
  • Season Your Eggs Well: A little salt and pepper go a long way in bringing out the flavors in your filling. Don’t skip this simple step.

With these tips in your back pocket, you’ll be making keto breakfast burritos like a pro. It’s all about those little tweaks that make a big difference!

Serving and Pairing Ideas

A breakfast burrito filled with scrambled eggs, bacon, avocado, cheese, and greens, served with salsa on a plate next to a cup of coffee
A breakfast burrito filled with scrambled eggs, bacon, avocado, cheese, and greens, served with salsa on a plate next to a cup of coffee

Looking for ways to serve your keto breakfast burrito and what to enjoy alongside it? Whether you’re having a casual breakfast or weekend brunch, these ideas will keep your meal interesting and keto-friendly. 

Here’s what works best:

Serving Ideas

  • Top with Fresh Salsa: A spoonful of chunky salsa adds freshness, a little kick, and bright flavor from ingredients like tomatoes, onions, and a splash of lime juice,  all without extra carbs.
  • Add Sliced Avocado: Creamy avocado pairs perfectly with bacon and eggs while adding healthy fats.
  • Drizzle with Hot Sauce: A dash of keto-friendly hot sauce wakes up the flavors and gives it a spicy edge.
  • Serve with Sour Cream: Cool, tangy sour cream balances the richness of the cheese and bacon.

Pairing Ideas

  • Bulletproof Coffee: A rich, buttery cup of keto coffee makes a perfect breakfast companion.
  • Iced Matcha Latte (Sugar-Free): Light, refreshing, and loaded with antioxidants.
  • Cucumber Mint Water: A crisp, hydrating option to balance out a hearty meal.
  • Greek Yogurt with Berries: Stick to unsweetened, full-fat Greek yogurt paired with a few raspberries or blackberries.
  • Simple Green Salad: A side of mixed greens tossed in olive oil and vinegar keeps things light and fresh.

With these serving and pairing ideas, you can turn your keto breakfast burrito into a complete, satisfying meal you’ll look forward to. Mix and match your favorites to keep breakfast fun and flavorful!

How To Store Keto Breakfast Burrito

A breakfast burrito filled with scrambled eggs, crispy bacon, and melted cheese on a dark plate, garnished with fresh herbs
A breakfast burrito filled with scrambled eggs, crispy bacon, and melted cheese on a dark plate, garnished with fresh herbs

Got leftovers? No problem.

Let the casserole cool completely, then store individual burritos in an airtight container in the fridge for up to 4 days. 

For longer storage, wrap each burrito tightly in parchment paper, then in aluminum foil to help lock in freshness. Place them inside a large freezer bag and pop them in the freezer — they’ll keep well for about 2 months.

To reheat, unwrap and microwave for 60–90 seconds, or bake in a 350°F oven until warmed through.

More Keto Breakfast Recipes You Can Make at Home

If this recipe made your taste buds happy, you’ll definitely want to try these other low-carb breakfast ideas:

Frequently Asked Questions

What Type of Low-Carb Tortillas Work Best for Keto Breakfast Burritos?

Look for tortillas with 3–5g net carbs per serving. Brands like Mission Carb Balance or La Banderita Low Carb are popular picks, but always double-check the labels. Some “low-carb” options sneak in hidden starches.

Can I Add Vegetables Like Spinach or Bell Peppers to This Keto Breakfast Burrito?

Absolutely! Just make sure to sauté them first to release any extra moisture. Spinach, mushrooms, bell peppers, and zucchini are all keto-friendly choices that add flavor, texture, and nutrients.

Can I Bake This Keto Breakfast Burrito Casserole Without Tortillas?

You bet. Skip the tortillas and layer your scrambled eggs, bacon, cheese, and veggies directly in the casserole dish. It turns into a delicious low-carb breakfast bake. Kind of like a crustless quiche, but heartier.

Final Thoughts

This keto breakfast burrito casserole isn’t just easy to make,  it’s the kind of recipe that delivers on flavor, keeps you full, and stays within your low-carb goals. 

With crispy bacon, fluffy eggs, melty cheese, and low-carb tortillas, it checks every breakfast box without the carb-heavy downside.

It’s perfect for make-ahead mornings, weekend brunches, or whenever you’re craving something warm and comforting. Don’t forget to play around with fillings, toppings, and pairings to keep things fresh.

If you loved this recipe, be sure to review recipe results in your kitchen and share your favorite twists. Then swing by our site for more keto-friendly ideas to keep your kitchen stocked with simple, satisfying meals.