keto coleslaw

Keto Coleslaw Done Right: Crunchy, Creamy, and Low-Carb!

You Won’t Believe This Coleslaw Is Actually Keto-Friendly

What Is the Recipe for Keto Coleslaw?

👩‍🍳 KETO COLESLAW RECIPE: Put coleslaw mix in a large bowl. In a small bowl, whisk together mayonnaise, apple cider vinegar, sweetener, and seasonings. Pour dressing over the coleslaw mix and toss to coat. Chill before serving.

Learn to make a low-carb and keto-friendly version of the classic coleslaw. Traditional coleslaw recipes are high in carbs due to the sugar in the dressing. But, with a few easy substitutions, you can enjoy a refreshing and crunchy side dish without compromising its delicious creamy texture.

Perfect for barbecues, picnics, and any outdoor gatherings, discover how to make a healthy and tasty keto coleslaw in this blog post. We will cover the required ingredients, and dressing preparation, and provide tips and tricks for making a delicious low-carb coleslaw that is both crunchy and creamy.

Whether you are on a keto diet or seeking a healthier substitute for the regular one, this low-carb coleslaw recipe is sure to become a household favorite!

Coleslaw served in a small white bowl
Coleslaw served in a small white bowl

Table of Contents

What Is Keto Coleslaw?

A plate of coleslaw on top of a blue checkered cloth with carrots and cabbage on the background
A plate of coleslaw on top of a blue checkered cloth with carrots and cabbage on the background

Keto coleslaw is a modified version of the traditional coleslaw that follows a low-carb diet. It still contains shredded cabbage, carrots, and other vegetables, but with a dressing that contains healthy fats and fewer carbs.

To make it tasty, use a keto-friendly sweetener. Try stevia or erythritol instead of sugar. This ensures that the dish remains low-carb while still being sweet.

Mayo, apple cider vinegar, and seasonings are also commonly used in keto coleslaw. Some even add Dijon mustard. They work together to form a tangy and creamy dressing that pairs well with the crunchy and crisp vegetables.

Is Coleslaw Keto-Friendly?

Fried chicken with slices of lemon and a bowl of coleslaw on the side
Fried chicken with slices of lemon and a bowl of coleslaw on the side

To make coleslaw suitable for a keto diet, it’s crucial to use the right ingredients. Typically, coleslaw recipes contain sugar in the dressing. This makes it unsuitable for low-carb or keto dieters.

Nonetheless, by switching a few ingredients, you can turn coleslaw into a tasty and healthy keto-friendly meal. For example, substituting sugar with keto-friendly sweeteners can cut down the carb content, while still providing a sweet taste.

It’s important to be conscious of the ingredients and how much you use to ensure that the dish remains within your daily carb allowance.

Ingredients to Prepare

To make a tasty and healthy keto coleslaw, selecting the proper ingredients is vital. The key components required to create a delicious low-carb keto coleslaw will be examined in more detail. The right ingredients can make a significant difference in the success of a good coleslaw.

  • Coleslaw mix: The coleslaw is made with shredded cabbage and carrots. You can save time by looking for pre-packaged coleslaw mix in the produce section of your grocery store.
  • Mayonnaise: The coleslaw’s creamy texture and flavor come from a mayonnaise. Always select avocado oil mayo or olive oil mayo.
  • Apple cider vinegar: The addition of vinegar adds a tangy flavor to the coleslaw. It helps to counterbalance the rich taste of the mayonnaise.
  • Powdered sweetener: You can make the coleslaw sweeter without adding carbs by using a powdered sweetener.
  • Black pepper, garlic powder, onion powder, sea salt, & celery seed: These seasonings add a flavorful taste and depth to the coleslaw.

The ingredients listed below will help you create a deliciously creamy yet crispy low-carb coleslaw.

Ingredient Measurement

  • 6 cups of coleslaw mix
  • 1/2 cup mayonnaise
  • 3 tablespoons apple cider vinegar
  • 1.5 tablespoons powdered sweetener
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon celery seeds

Equipment You’ll Need

  • Small and large mixing bowl
  • Spoon or spatula

How to Make Keto Coleslaw

A person mixing a coleslaw in a glass bowl
A person mixing a coleslaw in a glass bowl

Let’s now move on to the low-carb keto coleslaw recipe! The process is simple and involves just a few steps. Yet, the outcome is a healthy and flavorful dish that can be enjoyed on any occasion.

Step 1: Preparation

  • In a large bowl, put in the shredded coleslaw mix.
  • Mix all the ingredients listed above in a small bowl. Add more seasonings to taste.

Step 2: Dressing

  • Coat the shredded coleslaw mix by pouring the dressing over it and then toss to combine.
  • To let the flavors blend together, chill the coleslaw in the refrigerator. Keep it there for a minimum of one hour or overnight.
  • Before serving, give the coleslaw a good stir and serve chilled.

Keto Coleslaw Nutrition

This keto coleslaw recipe is both easy to make and delicious to taste. It’s an excellent addition to your low-carb or ketogenic diet, packed with nutrients that your body needs.

Check out the nutrition facts for this homemade coleslaw recipe:

  • Calories: 147 kcal
  • Total fat: 14 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams
  • Protein: 1 gram

Tips for Making Keto Coleslaw

To make a tasty keto coleslaw, consider these tips and tricks:

  • You can replace mayo with another healthy fat like sour cream if desired.
  • Try using lemon juice instead of apple cider vinegar for a new twist.
  • Adjust the amount of spices to fit your preferences, such as adding more garlic powder or leaving out onion powder.

With these tips, creating a delicious and satisfying keto coleslaw that’s suitable for any occasion is easy.

Ways to Enjoy Keto Coleslaw

Three pieces of fried chicken on a wooden board beside a small container of coleslaw
Three pieces of fried chicken on a wooden board beside a small container of coleslaw

Keto coleslaw can be a versatile dish and make a great addition to any meal. You can enjoy it in different ways, like a refreshing keto side dish to complement a hearty entree or create a healthy and satisfying lunch.

Here are some ways to enjoy keto coleslaw as a side dish:

How to Store Keto Coleslaw

Proper storage of your keto coleslaw ensures that it stays fresh and retains its delicious taste.

After preparing it, place the coleslaw in the fridge where it can last for 3-5 days. Remember that the cabbage may become soft if stored together with the keto coleslaw dressing.

To extend the shelf life of your coleslaw, store the cabbage and dressing separately, which can make it last for up to a week or more. 

Frequently Asked Questions

Can You Eat Coleslaw on Keto?

Whether coleslaw is keto-friendly depends on the particular recipe and ingredients used. Most traditional coleslaw recipes contain a lot of sugar. This makes them high in carbs and not suitable for a keto diet.

However, you can savor the delectable flavors of a low-carb coleslaw while on a keto diet with the help of simple substitutions and modifications.

Is Cabbage Good for Keto?

Yes, cabbage is an excellent choice for a keto diet. It is a low-carb vegetable that is rich in fiber and nutrients.

Final Thoughts

Keto coleslaw can be a delicious addition to any low-carb or ketogenic diet, as long as it’s done right. You can make healthy coleslaw by using fresh, crunchy vegetables, a keto-friendly coleslaw dressing that’s both creamy and tangy, and avoiding high-carb ingredients like sugar and grains.

Try this keto coleslaw recipe for a side dish at your summer BBQ, a burger topping, or a healthy snack. It will satisfy your cravings and keep you on track with your keto lifestyle!

Visit our website for more recipes if you enjoy this one.