Sink Your Teeth Into the Juicy Wonders of Burger King’s Keto-Friendly Burgers!
Are There Keto-Friendly Options at Burger King?
✅ YES! – Burger King provides keto-friendly choices like bun-less burgers, croissan’wich without the croissant, and side salads. They also offer keto-approved beverages and allow customization for low-carb diets.
If you’re a fan of Burger King but worried about sticking to your low-carb lifestyle, we’ve got some exciting news for you.
In this blog post, we’re going to unveil over 15 keto-friendly meals and options available at Burger King, so you can enjoy your favorite fast food without compromising your diet goals.
Whether you’re looking for a tasty burger fix or craving a satisfying breakfast, we’ve got you covered. We’ll explore delicious low-carb choices, from bunless burgers to salads.
Say goodbye to the dilemma of finding suitable options when dining out, because Burger King has stepped up their game for those on a keto diet.
So, let’s dive in and discover the mouthwatering world of Burger King keto options that will keep you on track and satisfied. Get ready to indulge guilt-free in this fast-food adventure!
Table of Contents
- Is Burger King Keto-Friendly?
- 21+ Burger King Keto Menu
- Ordering Tips to Keep Burger King Keto-Friendly and Low-Carb
- Frequently Asked Questions
- Final Thoughts
Is Burger King Keto-Friendly?
Wondering if Burger King is a keto-friendly option? The answer is yes, with a little bit of strategy.
While the fast-food chain is known for its carb-heavy offerings, there are plenty of ways to navigate the menu and stay in line with your keto diet.
One key tip is to opt for bunless burgers and sandwiches, allowing you to enjoy the juicy patty while avoiding unnecessary carbs.
You can also customize your order by adding extra lettuce, tomato, cheese, and bacon for a satisfying and low-carb meal.
Additionally, Burger King offers grilled beef options, salads, and even breakfast meals that can be tailored to fit your ketogenic diet needs.
With a bit of creativity and knowledge of the menu, you can find several delicious and keto-friendly options at Burger King to keep you on track toward your health goals.
21+ Burger King Keto Menu
When it comes to the Burger King keto menu, you can rest assured that each item on this carefully curated list contains 25 grams of net carbs or less, which is the recommended daily carb count.
So, get ready to discover a variety of delicious options that will keep you on track with your low-carb lifestyle. Let’s dive into the tantalizing world of Burger King’s keto-friendly offerings!
Here’s a list of 15+ keto at Burger King that will satisfy your cravings while keeping you in ketosis.
Burger King Keto Breakfast Meals
1. Egg-Normous Burrito (No Tortilla, No Hash Browns)
Enjoy the Egg-Normous Burrito at Burger King, a delicious breakfast option that has been customized to minimize carb content.
By excluding small hash browns and using a low-carb tortilla, you can savor this satisfying breakfast item while keeping your carb intake in check.
This hearty burrito is packed with flavorful ingredients and is the perfect way to start your day on a keto-friendly note.
Here are the nutrition facts for Burger King’s Egg-Normous Burrito (no tortilla, no hash browns):
- Calories: 360 kcal
- Total fat: 34 grams
- Net carbs: 6 grams
- Protein: 22 grams
2. Sausage, Bacon, Egg & Cheese Croissan’wich (No Croissant)
This delectable sandwich combines savory sausage, crispy bacon, fluffy eggs, and gooey cheese, all without the traditional croissant.
By removing the croissant, you can enjoy the irresistible flavors of this classic breakfast combination while minimizing your carb intake.
Here are the nutrition facts for Burger King’s Sausage, Bacon, Egg & Cheese Croissan’wich (no croissant):
- Calories: 480 kcal
- Total fat: 41 grams
- Net carbs: 3 grams
- Protein: 24 grams
3. Bacon, Egg & Cheese Croissan’wich (No Croissant)
This mouthwatering breakfast option features thick-cut, naturally smoked bacon, fluffy eggs, and melted American cheese.
Here are the nutrition facts for Burger King’s Bacon, Egg, and Cheese Croissan’wich (no croissant):
- Calories: 310 kcal
- Total fat: 26 grams
- Net carbs: 3 grams
- Protein: 15 grams
4. Sausage, Egg & Cheese Croissan’wich (No Croissant)
This delightful breakfast sandwich features sizzling sausage, fluffy eggs, and melted American cheese. Each bite offers a perfect balance of flavors, making it a delicious and satisfying choice to kickstart your day.
Here are the nutrition facts for Burger King’s Sausage, Egg, and Cheese Croissan’wich (no croissant):
- Calories: 310 kcal
- Total fat: 26 grams
- Net carbs: 3 grams
- Protein: 15 grams
5. Ham, Egg & Cheese Croissan’wich (No Croissant)
This scrumptious breakfast option features thin-sliced sweet black forest ham, fluffy eggs, and melted American cheese.
By omitting the croissant, you can relish the delightful combination of these delicious ingredients while keeping your carb intake in check.
Here are the nutrition facts for Burger King’s Ham, Egg, and Cheese Croissan’wich (no croissant):
- Calories: 130 kcal
- Total fat: 8 grams
- Net carbs: 2 grams
- Protein: 12 grams
6. Fully Loaded Croissan’wich (No Croissant)
This delectable sandwich is stacked with thin-sliced sweet black forest ham, savory sizzling sausage, thick-cut naturally smoked bacon, fluffy eggs, and melted American cheese.
Each bite is a symphony of flavors, delivering a hearty and satisfying breakfast that will keep you fueled and ready to conquer the day.
Here are the nutrition facts for Burger King’s Fully Loaded Croissan’wich (no croissant):
- Calories: 360 kcal
- Total fat: 28 grams
- Net carbs: 3 grams
- Protein: 23 grams
Burger King Keto Burgers
7. Whopper W/ Cheese (No Bun, No Ketchup)
This tempting option showcases a flame-grilled beef patty topped with juicy tomatoes, crisp lettuce, creamy mayonnaise, crunchy pickles, sliced white onions, and cheese.
Without the bun and ketchup, you can fully enjoy the delightful combination of these ingredients while remaining loyal to your low-carb lifestyle.
Here are the nutrition facts for Burger King’s Whopper With Cheese (no bun, no ketchup):
- Calories: 320 kcal
- Total fat: 24 grams
- Net carbs: 2 grams
- Protein: 24 grams
8. Double Whopper W/ Cheese (No Bun, No Ketchup)
This delectable option features two juicy ¼ pound flame-grilled Burger King patties, accompanied by juicy tomatoes, crisp lettuce, creamy mayonnaise, crunchy pickles, sliced white onions, and melted cheese.
Here are the nutrition facts for Burger King’s Double Whopper With Cheese (no bun, no ketchup):
- Calories: 690 kcal
- Total fat: 57 grams
- Net carbs: 4 grams
- Protein: 42 grams
9. Double Quarter Pound King (No Bun, No Ketchup)
This satisfying sandwich boasts two flame-grilled ¼ pound beef patties, complemented by classic favorites like American cheese, freshly sliced onions, zesty pickles, and mustard.
Each bite delivers a mouthwatering combination of flavors, making it a must-try option for burger enthusiasts seeking a delectable and filling meal.
Here are the nutrition facts for Burger King’s Double Quarter Pound King (no bun, no ketchup):
- Calories: 640 kcal
- Total fat: 49 grams
- Net carbs: 3 grams
- Protein: 48 grams
10. Bacon Cheeseburger (No Bun, No Ketchup)
This delightful creation features a flame-grilled beef patty topped with crispy bacon, melted American cheese, crunchy pickles, and yellow mustard.
It’s a perfect choice for burger enthusiasts seeking a satisfying and keto-friendly option.
Here are the nutrition facts for Burger King’s Bacon Cheeseburger (no bun, no ketchup):
- Calories: 180 kcal
- Total fat: 14 grams
- Net carbs: 1 gram
- Protein: 13 grams
11. Bacon King Sandwich (No Bun, No Ketchup)
This mouthwatering delight boasts two 1/4 pound flame-grilled beef patties layered with crispy bacon, melted American cheese, and creamy mayonnaise. Opt for Bacon King Jr. if you like smaller meal sizes.
Here are the nutrition facts for Burger King’s Bacon King Sandwich (no bun, no ketchup):
- Calories: 740 kcal
- Total fat: 57 grams
- Net carbs: 3 grams
- Protein: 54 grams
12. Cheeseburger (No Bun, No Ketchup)
This scrumptious option features a flame-grilled beef patty adorned with melted American cheese, crunchy pickles, and a touch of tangy yellow mustard.
Without the bun and ketchup, you can relish the simplicity and deliciousness of this mouthwatering cheeseburger, perfect for those following a low-carb lifestyle.
Here are the nutrition facts for Burger King’s Cheeseburger (no bun, no ketchup):
- Calories: 150 kcal
- Total fat: 11 grams
- Net carbs: 1 gram
- Protein: 11 grams
13. Bacon Double Cheeseburger (No Bun, No Ketchup)
This delectable creation features two flame-grilled patties, each weighing 1/4 pound, generously topped with crispy bacon, melted American cheese, crunchy pickles, and a zing of yellow mustard.
Here are the nutrition facts for Burger King’s Bacon Double Cheeseburger (no bun, no ketchup):
- Calories: 270 kcal
- Total fat: 20 grams
- Net carbs: 1 gram
- Protein: 20 grams
14. Hamburger (No Bun, No Ketchup)
This delicious option features a flame-grilled beef patty accompanied by crunchy pickles and a touch of tangy yellow mustard.
Without the bun and ketchup, you can savor the pure flavors of this satisfying hamburger, making it an ideal choice for those seeking low-carb delight.
Here are the nutrition facts for Burger King’s Hamburger (no bun, no ketchup):
- Calories: 120 kcal
- Total fat: 8 grams
- Net carbs: 2 grams
- Protein: 9 grams
Keto Burger King Salad
15. Garden Side Salad W/O Dressing
This delightful blend of premium lettuce is garnished with juicy cherry tomatoes, corn, and cucumber, offering a crisp and satisfying experience.
Pair it with your preferred dressing options, such as balsamic, yogurt, or Caesar’s, or enjoy the vibrant flavors of the salad on its own for a lighter and healthier choice.
Here are the nutrition facts for Burger King’s Garden Side Salad Without Dressing:
- Calories: 110 kcal
- Total fat: 8 grams
- Net carbs: 3 grams
- Protein: 9 grams
Burger King Keto Drinks
Quench your thirst with the refreshing array of keto drink options at Burger King.
Whether you’re looking for a fizzy and keto soda alternative or a revitalizing unsweetened iced tea, Burger King has beverages to complement your low-carb lifestyle.
Here’s a table showing the list of keto beverages at Burger King and their respective nutritional information:
| Calories (kcal) | Total Fat (grams) | Net Carbs (grams) | Protein (grams) | |
| Diet Coke | 0 | 0 | 0 | 0 |
| Unsweetened Tea | 0 | 0 | 0 | 0 |
| Hot Coffee | 0 | 0 | 0 | 0 |
Keto Burger King Add-Ons
Enhance your keto meal at Burger King with a selection of delectable add-ons that perfectly complement your dietary needs.
Check out this list of keto-friendly add-ons at Burger King:
| Calories (kcal) | Total Fat (grams) | Net Carbs (grams) | Protein (grams) | |
| American cheese (2 slices) | 80 | 7 | 2 | 4 |
| Mayonnaise (packet) | 80 | 9 | 1 | 0 |
| Mustard | 0 | 0 | 0 | 0 |
| Buffalo dipping sauce | 80 | 8 | 2 | 0 |
| Ranch dipping sauce | 140 | 15 | 1 | 1 |
| Pickles (2 pieces) | 0 | 0 | 0 | 0 |
| Lettuce | 0 | 0 | 0 | 0 |
| Bacon (1 strip) | 54 | 4 | 0 | 4 |
Ordering Tips to Keep Burger King Keto-Friendly and Low-Carb
Eat keto at Burger King with these helpful tips to keep in mind:
- Skip the buns: Order sandwiches without the bun, including burgers, bagels, wraps, and croissants. Your Bacon Breakfast Sourdough King, BBQ Bacon Whopper, King Croissan’wich with double sausage, and Bacon & Cheese Whopper will still taste divine!
- Avoid breaded and crispy items: Stay away from chicken nuggets, onion rings, french fries, Burger King chicken fries, the original chicken sandwich, and other breaded items. If available in your location, choose the grilled chicken sandwich instead.
- Customize your salads: Remove high-carb ingredients like croutons and choose grilled protein options, such as grilled chicken club salad.
- Be cautious with condiments and drinks: Watch out for sauces and beverages that may contain hidden sugars.
- Opt for grilled options: Choose grilled options like the grilled chicken sandwich or grilled beef patty instead of breaded or fried alternatives.
- Choose sugar-free drinks: Opt for water or any sugar-free drinks instead of sugary beverages like iced coffee.
These ordering tips will help you enjoy a keto-friendly and low-carb meal at Burger King, allowing you to stay on track with your dietary goals.
Frequently Asked Questions
Can I Eat Burger in Keto?
It depends on the ingredients used. Traditional burger buns are high in carbs, but you can make a keto-friendly burger by replacing the bun with lettuce or a low-carb alternative and choosing keto-approved toppings and condiments.
Is Burger King Whopper Healthy?
The Burger King Whopper is not considered a healthy food choice. It is high in calories, saturated fat, and sodium. It’s best to consume it in moderation or choose healthier options if you’re looking for a nutritious meal.
What’s the Healthiest Burger at Burger King?
The healthiest burger at Burger King would be the regular hamburger without any additional toppings or condiments. It generally has the lowest amount of calories compared to other burgers on Burger King’s menu.
Final Thoughts
Burger King offers a variety of keto-friendly options that cater to the needs of low-carb and keto dieters.
From delicious burger variations to satisfying breakfast meals and refreshing drinks, there are choices available to suit different preferences and cravings.
By customizing your order and making simple modifications like removing the bun and avoiding high-carb condiments, you can enjoy a flavorful meal while staying true to your dietary goals.
With these 21+ low-carb meals and helpful ordering tips in mind, you can confidently navigate the Burger King menu and enjoy a satisfying and keto-friendly dining experience.
Embrace the flexibility and variety of options available, and let Burger King be your go-to destination for keto-friendly meals that satisfy both your taste buds and your dietary goals.
If you love burgers and sandwiches as we do, check out our other guides on keto restaurants. We have blogs about keto options at In-N-Out, Sonic, Popeyes, McDonald’s, Wendy’s, Hardee’s, and more!