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What Frozen Meals Are Keto?
🥗 A VARIETY! – Keto frozen meals offer a diverse range of options, including turkey burgers, chicken dishes, savory BBQ bites, and even vegetarian choices like Palak Paneer.
For those following a keto diet, finding quick and convenient frozen food options can be quite challenging.
That’s where keto-friendly frozen meals come to the rescue! These frozen food delights are not only time-savers but also cater to your low-carb needs.
This article explores 25 keto frozen food meals that are sure to tantalize your taste buds and make your life easier!
Table of Contents
- Are Frozen Meals Keto?
- 25 Frozen Meals
- Tips for Cooking Frozen Meals Keto
- Frequently Asked Questions
- Final Thoughts
Are Frozen Meals Keto?
Before we dive into the mouthwatering options, you might be wondering if frozen meals can actually fit into your keto lifestyle.
You’ll be pleased to know that there’s a wide array of frozen meals available, and guess what? They’re specifically crafted to cater to different dietary needs.
So, if you’re following a keto diet and keeping a close eye on your carbs, worry not! There are frozen meals out there that have got your back.
Just take your time to pick the ones that suit your preferences, and you’ll have some fantastic frozen meals ready to join your meal prep squad.
25 Frozen Meals
The list below shows 25 keto-friendly frozen meals that have been winning hearts and satisfying cravings across the keto community. These low-carb meals are suitable for anyone seeking ketogenic options while on the go.
1. Applegate Organics Turkey Burgers
- Calories: 150 kcal
- Total fats: 8 grams
- Net carbs: 0 grams
- Protein: 20 grams
These juicy turkey burgers are made from organic, high-quality turkey meat and are seasoned to perfection.
With 0 grams of net carbs per serving, they are surely a great source of protein and contain no fillers or artificial ingredients.
If you’re a fan of turkey recipes, you will surely love this frozen food!
2. Atkins Chicken Margherita
- Calories: 400 kcal
- Total fats: 28 grams
- Net carbs: 6 grams
- Protein: 28 grams
Atkins offers a scrumptious Chicken Margherita dish that features tender grilled chicken. This is topped with melted mozzarella, cherry tomatoes, and a basil-infused sauce.
It’s a delightful Italian-inspired meal!
3. BBQ Boneless Chicken Bites
- Calories: 140 kcal
- Total fats: 6 grams
- Net carbs: 11 grams
- Protein: 24 grams
These BBQ boneless chicken bites are the perfect blend of sweet and savory. Packed with flavor, they make for fantastic keto-friendly meals or a main course.
We have a keto BBQ sauce recipe you can check out if you’re a fan of this delicious flavor.
4. Costco Bacon Wrapped Stuffed Jalapeños
- Calories: 360 kcal
- Total fats: 28 grams
- Net carbs: 4 grams
- Protein: 20 grams
Spice up your mealtime with these bacon-wrapped stuffed jalapeños from Costco.
Just like our jalapeño poppers recipe, these are filled with cream cheese and provide a delightful balance of heat and creaminess.
5. Costco Chicken & Pepper Jack Cheese Burritos
- Calories: 450 kcal
- Total fats: 28 grams
- Net carbs: 13 grams
- Protein: 37 grams
Enjoy a Tex-Mex treat with these chicken and pepper jack cheese burritos from Costco. They are hearty and satisfying while still being low in carbs.
6. Costco Creamy Poblano Chicken Enchiladas
- Calories: 250 kcal
- Total fats: 18 grams
- Net carbs: 6 grams
- Protein: 16 grams
Costco also offers creamy poblano chicken enchiladas, which are a comforting option for those craving Mexican cuisine.
7. Costco Lightly Breaded Chicken Breast Strips
- Calories: 170 kcal
- Total fats: 6 grams
- Net carbs: 4 grams
- Protein: 23 grams
These lightly breaded chicken breast strips from Costco offer a crunchy and delicious twist to your typical chicken dish.
8. Costco Sausage & Egg Breakfast Flautas
- Calories: 140 kcal
- Total fats: 12 grams
- Net carbs: 5 grams
- Protein: 10 grams
Start your day with these savory sausage and egg breakfast flautas, which are perfect for a quick and fulfilling breakfast!
9. Veggies Made Great Frozen Veggie Cakes
Get your dose of veggies with these veggie cakes from Garden Lites. They are packed with nutritious goodness and come in a variety of flavors.
Check out this table for the list of flavors and their respective nutrition facts:
| Calories (kcal) | Total fat (grams) | Net carbs (grams) | Protein (grams) | |
| Superfood Veggie Cakes | 80 | 4 | 7 | 2 |
| Broccoli Cheddar Veggie Cakes | 90 | 6 | 4 | 5 |
| Butternut Squash Veggie Cakes | 80 | 3.5 | 10 | 2 |
Take note that the Butternut Squash Veggie Cakes flavor has more net carbs than the others.
It is okay to consume this in moderation, but watch out for your daily carb intake.
10. General Tso’s Chicken
- Calories: 150 kcal
- Total fats: 6 grams
- Net carbs: 14 grams
- Protein: 21 grams
Craving some Chinese takeout like Panda Express? General Tso’s Chicken is a classic dish turned keto-friendly, making it an absolute treat.
11. Grande Cheese Enchiladas
- Calories: 460 kcal
- Total fats: 30 grams
- Net carbs: 4 grams
- Protein: 41 grams
These cheese enchiladas offer a burst of cheesy flavor. It’s a delightful option for a Mexican-inspired meal!
12. Healthy Choice Chicken Marinara Power Bowl
- Calories: 210 kcal
- Total fats: 10 grams
- Net carbs: 5 grams
- Protein: 19 grams
Fuel your body with this power-packed meal from Healthy Choice. It combines chicken and marinara sauce. It also has vegetables to keep you energized throughout the day.
13. Jimmy Dean Simple Scrambles Bacon
- Calories: 290 kcal
- Total fats: 21 grams
- Net carbs: 2 grams
- Protein: 24 grams
For a protein-rich and hassle-free breakfast, try the Jimmy Dean Simple Scrambles Bacon. It’s a quick and delicious option for busy mornings.
14. Korean BBQ Chicken
- Calories: 170 kcal
- Total fats: 6 grams
- Net carbs: 13 grams
- Protein: 24 grams
Treat your taste buds to the bold flavors of Korean BBQ Chicken. This is a lip-smacking choice that brings a taste of Korea to your plate.
15. Lean Cuisine Steak Portabella
- Calories: 190 kcal
- Total fats: 9 grams
- Net carbs: 10 grams
- Protein: 14 grams
The steak and portabella mushrooms from Lean Cuisine is a savory meal that’s perfect for lunch or dinner!
16. Lightly Breaded Chicken Breast Nuggets
- Calories: 160 kcal
- Total fats: 6 grams
- Carbs: 2 grams
- Protein: 23 grams
Enjoy the goodness of chicken nuggets without the guilt. These lightly breaded chicken breast nuggets are a fantastic snack option.
17. Lightly Breaded Chicken Breast Strips
- Calories: 160 kcal
- Total fats: 6 grams
- Net carbs: 3 grams
- Protein: 23 grams
These lightly breaded chicken breast strips are a delightful choice for a quick meal or a snack.
18. Parmesan Garlic Boneless Chicken Bites
- Calories: 190 kcal
- Total fats: 8 grams
- Net carbs: 3 grams
- Protein: 24 grams
For a delectable appetizer, these parmesan garlic boneless chicken bites will impress your guests and keep you in ketosis.
19. Performance Kitchen Carb-Wise Chimichurri Chicken
- Calories: 400 kcal
- Total fats: 29 grams
- Net carbs: 12 grams
- Protein: 23 grams
Experience the bold flavors of chimichurri with this carb-wise chimichurri chicken meal.
This features seasoned chicken thighs and cauliflower rice, which is a low-carb rice substitute. So, you don’t have to worry about carb intake!
20. Quest Thin Crust Pizza Supreme
- Calories: 260 kcal
- Total fats: 17 grams
- Net carbs: 4 grams
- Protein: 20 grams
Craving pizza but want to stay in ketosis? The Quest Thin Crust Pizza Supreme is a delicious solution that won’t derail your diet.
21. Realgood Sausage Breakfast Sandwich
- Calories: 420 kcal
- Total fats: 35 grams
- Net carbs: 7 grams
- Protein: 18 grams
Start your day on the right foot with this sausage breakfast sandwich from Realgood. It’s a convenient and satisfying choice.
22. Stouffer’s Spinach Soufflé
- Calories: 150 kcal
- Total fats: 10 grams
- Carbs: 8 grams
- Protein: 6 grams
Enjoy the creamy goodness of spinach soufflé with this offering from Stouffer’s. This is a comforting side dish that complements any main course.
23. Think! Keto Chocolate Peanut Butter Protein Bar
- Calories: 180 kcal
- Total fats: 14 grams
- Net carbs: 11 grams
- Protein: 10 grams
Satisfy your sweet tooth with this keto-friendly chocolate peanut butter protein bar from Think! This keto protein bar is a guilt-free indulgence.
24. Tikka Masala Chicken
- Calories: 190 kcal
- Total fats: 8 grams
- Net carbs: 6 grams
- Protein: 24 grams
Explore the vibrant flavors of India with this tikka masala chicken dish. This is a delightful option for those who crave exotic tastes!
25. Trader Joe’s Palak Paneer
- Calories: 410 kcal
- Total fats: 31 grams
- Net carbs: 17 grams
- Protein: 20 grams
Dive into the world of Indian cuisine with this Palak Paneer from Trader Joe’s. It’s a wholesome and satisfying choice for vegetarians, craving vegetarian recipes.
Tips for Cooking Frozen Meals Keto
To get the most out of your keto frozen meals, follow these simple tips:
- Check the Carb Content: Always read the nutrition label to ensure the frozen meal fits within your daily carb allowance.
- Add Healthy Fats: If the frozen meal is low in fats, consider adding some healthy fats like avocado, olive oil, or nuts to boost your satiety and nutritional value.
- Avoid High-Sugar Sauces: Be cautious of frozen meals with high-sugar sauces, as they can quickly increase your carb intake.
- Portion Control: Pay attention to portion sizes, as some frozen meals may contain more than one serving.
- Enhance Flavor: Add your favorite herbs, spices, or low-carb condiments to enhance the flavor of your frozen meal.
Other Keto-Friendly Meals for Busy Days
- Time-Saving Keto Meal Prep Ideas for a Stress-Free Week
- Easy Salmon Instant Pot Meal Prep for Busy Weekdays
- The Keto Diet for Lazy People: 21 Quick and Easy Lazy Keto Meals for Beginners
Frequently Asked Questions
Are Keto Frozen Meals Suitable for a Low-Carb Diet?
Yes, keto frozen meals are specifically designed to be low in carbohydrates, making them suitable for a low-carb diet.
Can I Trust the Nutritional Information Provided on the Packaging of Keto Frozen Meals?
While the nutritional information is generally accurate, it’s essential to cross-check with other sources or use a nutrition tracking app for added reliability.
How Do I Properly Store and Reheat Keto Frozen Meals?
Store frozen meals in a freezer at the recommended temperature and follow the cooking instructions provided on the packaging for best results.
Final Thoughts
Keto frozen meals are a fantastic solution for busy individuals following a low-carb lifestyle.
With a wide array of delicious options available you can buy from grocery stores, you can maintain your keto journey without compromising on taste or convenience.
Whether you’re a meat lover, a vegetarian, or have a sweet tooth, there’s a keto frozen meal that’s perfect for you.
Embrace the ease and deliciousness of these 25 keto-frozen meals and conquer your busy days with ease!
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