crustless zucchini quiche

Crustless Zucchini Quiche: Zap Boring Breakfasts Away!

Crustless Zucchini Quiche Recipe You Must Try!

What Is the Recipe for Crustless Zucchini Quiche?

🥒CRUSTLESS ZUCCHINI QUICHE RECIPE: Whip up a savory delight by combining shredded zucchini, eggs, cheese, onion, black pepper, heavy cream, and eggs. Bake to perfection for a low-carb twist on the classic quiche without the crust.

Have you ever craved the savory goodness of a quiche without the fuss of a crust? Look no further than the crustless zucchini quiche recipe a delightful twist on the classic that’s both easy and delicious.

A medley of fresh zucchini, eggs, and cheese harmoniously blending in a baked perfection that’s as pleasing to the eyes as it is to the taste buds. Think of it as a culinary canvas where simplicity meets flavor.

From your first bite, you’ll experience a freshness from sautĂ©ed zucchini, mingling effortlessly with creamy custard. Crustless quiche recipe is like a blank slate waiting for your culinary artistry.

In this post, we’ll guide you through the essentials from understanding what makes this dish keto-friendly to the step-by-step process of crafting your own.

Discover the magic that happens in the oven, learn expert tips for perfection, and explore serving and pairing ideas that elevate your dining experience.

As we unravel the layers of this delightful creation, you’ll find answers to common questions, such as whether a crustless quiche recipes is just an omelet and the nuances that differentiate a frittata from a crustless quiche.

So, join us on this culinary adventure where we demystify crustless zucchini quiche recipes, making them accessible to kitchen enthusiasts of all levels.

A freshly baked zucchini quiche served on a wooden board with mushrooms on the background
A freshly baked zucchini quiche served on a wooden board with mushrooms on the background

Table of Contents:

What Is Crustless Zucchini Quiche?

A slice of crustless zucchini quiche served on a plate
A slice of crustless zucchini quiche served on a plate

Crustless zucchini quiche is a culinary revelation, offering the indulgence of a classic quiche without the hassle of a crust. At its core, it’s a savory pie that celebrates simplicity and flavor. Imagine a medley of fresh zucchini, eggs, and cheese, seamlessly baked to perfection.

This dish is a canvas waiting for your creativity, with the star ingredient being zucchini. Sautéed to perfection, the zucchini adds a burst of freshness to each bite.

The absence of a crust doesn’t diminish its appeal, instead, it allows the spotlight to shine on the rich interplay of ingredients.

In essence, crustless zucchini quiche embodies the fusion of convenience and culinary delight.

It’s a versatile creation, suitable for various occasions, and a delightful departure from traditional quiches.

So, whether you’re a kitchen novice or a seasoned chef, this dish promises a flavorful journey without the fuss.

Is Crustless Zucchini Quiche Keto-Friendly?

Zucchini quiche on a white pie pan and a slice of it on a saucer with fork on the side
Zucchini quiche on a white pie pan and a slice of it on a saucer with fork on the side

For those embracing the keto lifestyle, rejoice in the fact that crustless zucchini quiche is a perfect fit.

With its low-carb and high-fat profile, this dish aligns seamlessly with ketogenic dietary preferences.

By eliminating the traditional crust, which often includes flour and carbs, you’re left with a flavorful combination of zucchini, eggs, and cheese a trio that satisfies keto criteria without sacrificing taste.

Indulge guilt-free as the wholesome ingredients contribute to a satisfying meal while keeping your carb count in check.

Whether you’re a seasoned keto enthusiast or just exploring the lifestyle, crustless zucchini quiche opens the door to a world of savory possibilities that align with your dietary goals.

So, dig in and savor the delightful union of flavors while staying true to your keto journey.

Ingredients to Prepare

Zucchini quiche with onion, garlic, and herb on the side and placed on a wooder surface
Zucchini quiche with onion, garlic, and herb on the side and placed on a wooder surface

To craft your crustless zucchini quiche recipe, gather the following ingredients:

  • Mozzarella Cheese: This creamy cheese adds a luscious melt-in-your-mouth texture to the quiche, providing a mild and slightly tangy flavor.
  • Olive Oil: A drizzle of olive oil imparts a subtle richness to the sautĂ©ed zucchini, elevating the dish’s overall taste.
  • Cheddar Cheese: With its sharp and robust flavor, cheddar cheese or parmesan cheese contributes a distinct taste that complements the milder mozzarella.
  • Black Pepper: A pinch of black pepper enhances the savory profile of the quiche, offering a subtle kick without overpowering the other flavors.
  • Onion: Finely chopped onions add a sweet and savory note, creating a flavorful base for the quiche.
  • Dried Basil: The aromatic essence of dried basil brings a hint of freshness, balancing the richness of the cheeses and eggs.
  • Salt: Essential for seasoning, salt brings out the ingredients’ natural flavors, ensuring a well-balanced taste.
  • Zucchini: The star ingredient, zucchini, provides a satisfying crunch and a mild, earthy flavor that defines the character of the quiche.
  • Garlic: Minced garlic infuses the dish with a savory aroma, enhancing the overall complexity of flavors.
  • Heavy Cream: This adds a luxurious creaminess to the quiche, ensuring a velvety texture and a decadent mouthfeel.
  • Eggs: The backbone of the quiche, eggs contribute to the structure and richness of the dish, binding all the ingredients together in a harmonious blend.

Ingredient Measurement

A slice of crustless zucchini quiche sprinkled with herbs and served on a plain white plate
A slice of crustless zucchini quiche sprinkled with herbs and served on a plain white plate

For a perfect crustless zucchini quiche recipe, precision matters. Use the following measurements:

  • â…“  cup of mozzarella cheese
  • 2 tablespoons of olive oil
  • â…“ cup of cheddar cheese
  • ÂĽ teaspoon of black pepper
  • ½ diced medium onion
  • 2 teaspoons of dried basil
  • ½ teaspoon of salt
  • 2  medium sliced zucchini
  • 4 cloves of garlic
  • â…“ cup of heavy cream
  • 7 pieces of large eggs

Equipment You’ll Need

Ensure you have the following kitchen essentials ready:

  • Oven
  • Skillet
  • Baking pan
  • Mixing bowls
  • Whisk
  • Baking dish

How to Make Crustless Zucchini Quiche

Crustless zucchini quiche served on a rectangular pan with broccoli and wooden ladle around it
Crustless zucchini quiche served on a rectangular pan with broccoli and wooden ladle around it

Crafting your own delectable crustless zucchini quiche is a breeze. The straightforward process transforms basic ingredients into a savory masterpiece.

From preheating the oven to savoring the final golden slice, the journey is both simple and rewarding.

Now, let’s dive into the step-by-step guide to creating this culinary delight.

Step 1: Preheating the Oven

  • Begin by preheating your oven to 375°F (190°C). 
  • This ensures the perfect cooking environment for your quiche.

Step 2: Sautéing Zucchini and Assembling the Layers

  • Heat oil in a spacious skillet over medium heat. SautĂ© the onions until translucent, approximately 5 minutes.
  • Add zucchini slices, season with dried basil, and increase heat to medium-high. 
  • Cook for about 5 minutes, stirring occasionally, until the zucchini is soft and begins to brown.
  • Create a well in the center, add minced garlic, and sautĂ© for about 1 minute until fragrant. Incorporate the garlic into the zucchini and onions.
  • Transfer half of the zucchini mixture to the bottom of a 9-inch (23 cm) round pie pan or an 8×8-inch square baking pan. 
  • Sprinkle half of both cheeses over the zucchini. Top with the remaining zucchini and then the remaining cheese.

Step 3: Whisking and Baking

  • In a large bowl, whisk together eggs, cream, sea salt, and black pepper.
  • Pour the egg mixture over the zucchini in the pan.
  • Bake in the oven for 30-35 minutes or until the mixture is set.

Crustless Zucchini Quiche Nutrition

A crustless zucchini quiche with a slice of it on the top and served on a paper plate
A crustless zucchini quiche with a slice of it on the top and served on a paper plate

This flavorful dish tantalizes your taste buds and offers a nutritional boost. Packed with protein, healthy fats, and the goodness of zucchini, it’s a guilt-free indulgence.

  • Calories: 229 kcal
  • Total fat: 18 grams
  • Net carbs: 3.9 grams
  • Protein: 12 grams

Expert Tips for Perfecting Your Crustless Zucchini Quiche

Crustless zucchini quiche with slices of cucumber on top and served on a black pan
Crustless zucchini quiche with slices of cucumber on top and served on a black pan

Making a crustless zucchini quiche recipe can be a delicious and healthy option. Here are some tips to help you prepare a tasty dish:

  • Choose Fresh Zucchini: Start with fresh zucchini for the best flavor and texture. Look for firm, small to medium-sized zucchinis without blemishes.
  • Grate Zucchini Well: Grate the zucchini using a box grater or a food processor. After grating, squeeze out excess moisture with a clean kitchen towel or paper towel. This helps prevent a soggy quiche.
  • Season and Drain: Season the grated zucchini with a pinch of salt and let it sit for about 10-15 minutes. This will draw out excess moisture. Afterward, squeeze out the liquid before incorporating it into the quiche mixture.
  • Add Flavors with Herbs and Spices: Enhance the flavor of your quiche by adding herbs like thyme, basil, or dill. You can also include garlic, onion, or other spices to complement the zucchini.
  • Use Quality Eggs: Fresh, high-quality eggs contribute to the overall taste of the quiche. If possible, use free-range or organic eggs for added richness.
  • Choose the Right Cheese: Opt for a flavorful cheese that complements zucchini, such as feta, cheddar, or Swiss. Consider mixing different types of cheeses for a more complex taste.
  • Control Moisture with Dairy: Use a combination of milk and cream to create a creamy texture. Too much liquid can make the quiche soggy, so be mindful of the ratio.
  • Preheat the Oven: Ensure your oven is preheated before baking. This helps to cook zucchini evenly and achieve a desirable texture.
  • Bake in the Right Dish: Choose an appropriate baking dish, such as a pie dish or a quiche pan, and grease it well. This makes it easier to serve the quiche and prevents sticking.
  • Check for Doneness: Insert a toothpick or knife into the center of the quiche to check for doneness. If it comes out clean, the quiche is ready.
  • Let it Rest: Allow the quiche to rest for a few minutes after baking before slicing. This helps the flavors meld and makes it easier to cut neat slices.
  • Serve with Fresh Sides: Enhance your meal by serving the quiche with a fresh salad, sliced tomatoes, or a side of roasted vegetables.

Feel free to customize these tips based on your preferences and dietary restrictions. Enjoy your crustless zucchini quiche!

Serving and Pairing Ideas

Crustless zucchini quiche is a versatile and delicious dish that can be served in various ways. Here are some serving and pairing ideas for crustless zucchini quiche:

Serving Ideas:

  • Brunch Delight: Serve the crustless zucchini quiche as the star of a brunch spread. Accompany it with fresh fruit salad, croissants, and juices or mimosas.
  • Light Lunch or Dinner: Pair a slice of quiche with a side salad for a light and satisfying lunch or dinner. A simple mixed green salad with a lemon vinaigrette works well.
  • Tapas or Appetizer: Cut the quiche into small squares for a delightful appetizer or tapas option. Serve alongside other small bites like stuffed mushrooms or bruschetta.
  • Picnic Fare: Quiche is great for picnics. Pack it in slices and pair it with various fresh fruits, cheeses, and some crusty bread.
  • Buffet Style: Include the quiche in a buffet-style meal with other savory and sweet options for a diverse spread.

Pairing Ideas:

  • Herb-infused Yogurt Sauce: Serve with a dollop of yogurt mixed with chopped fresh herbs like dill, chives, or parsley.
  • Tomato Salsa: A tangy tomato salsa with onions, cilantro, and a hint of lime can add a zesty kick.
  • Avocado Smash: Top with a simple smashed avocado mixture for a creamy and nutritious addition.
  • Side of Roasted Vegetables: Roasted vegetables like cherry tomatoes, bell peppers, and asparagus can complement the quiche flavors.
  • Mixed Greens Salad: Toss together a salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette.
  • Fruit Chutney: A fruity chutney, such as mango or peach, can provide a sweet contrast to the savory quiche.
  • Crispy Bacon or Smoked Salmon: Add some indulgence with crispy bacon bits or thin slices of smoked salmon on the side.
  • Crusty Bread or Baguette: Serve with slices of crusty bread or a baguette for a satisfying meal.

Remember to consider your guests’ preferences and dietary restrictions when planning the sides and pairings. Enjoy your crustless zucchini quiche!

How to Store Crustless Zucchini Quiche

Zucchini quiche with broccoli topping served on a parchment paper
Zucchini quiche with broccoli topping served on a parchment paper

Storing your leftover crustless zucchini quiche is a breeze. Once cooled, cover it tightly with plastic wrap or aluminum foil and refrigerate for up to three days.

To reheat, simply pop it in the oven or microwave for a quick and delicious encore. This easy storage solution ensures you can enjoy the savory goodness of your quiche at your convenience.

More Keto Recipes You Can Make at Home

Explore the world of keto-friendly delights with these recipes:

Frequently Asked Questions

Is Crustless Quiche Just an Omelette?

Not quite. While both involve eggs and various ingredients, a quiche is distinguished by its baked, pie-like structure. The absence of a crust in the crustless version adds a unique twist.

Can I Use Milk Instead of Cream in My Quiche?

Absolutely! Milk works well as a substitute for cream, providing a slightly lighter texture without compromising on flavor.

What Is the Difference Between a Frittata and a Crustless Quiche?

Both are egg-based dishes, but a quiche typically involves a creamy filling and a crust, while a frittata is crustless and cooked entirely on the stovetop.

Final Thoughts

In this flavorful journey, we’ve uncovered the magic of crustless zucchini quiche – a delightful twist on a classic.

From its keto-friendly nature to the easy-to-follow steps, crafting this savory masterpiece is both accessible and rewarding.

Whether you’re a seasoned chef or a kitchen adventurer, this dish offers a canvas for culinary creativity.

So, roll up your sleeves, gather your ingredients, and let the aroma of a perfectly baked quiche fill your kitchen. For more mouthwatering recipes and culinary inspiration, visit our website.