Easy and Flavorful Baked Stuffed Chicken Breast Recipe
What Is the Recipe for Baked Stuffed Chicken Breast?
🍗 BAKED STUFFED CHICKEN BREAST RECIPE: Butterfly chicken breasts, then stuff with baby spinach and cheese. Secure with toothpicks. Season with salt, butter, pepper, smoked paprika, and sun dried tomatoes. Bake at 375°F for 25-30 minutes until cooked through.
Baked stuffed chicken breast is a popular dish where chicken breasts are filled with a variety of ingredients and then baked.
This dish can be both flavorful and versatile, making it a favorite for many home cooks.
Some popular fillings include spinach and cheese, mushrooms and garlic, or even sun-dried tomatoes and mozzarella.
In this post, we’re diving into the world of baked stuffed chicken breast. We’ll cover various recipes, share tips on preparing and cooking them just right, and throw in some creative filling ideas to spice things up.
Whether you’re new to cooking or a seasoned chef, there’s something here to help you whip up a fantastic dish that everyone will love.
So, let’s get cooking and make some mouthwatering baked stuffed chicken breast together!
Table of Contents:
- What Is Baked Stuffed Chicken Breast?
- Is Baked Stuffed Chicken Breast Keto-Friendly?
- Ingredients to Prepare
- Ingredient Measurement
- Equipment You’ll Need
- How to Make Baked Stuffed Chicken Breast
- Baked Stuffed Chicken Breast Nutrition
- Expert Tips for Perfecting Your Baked Stuffed Chicken Breast
- Serving and Pairing Ideas
- How to Store Baked Stuffed Chicken Breast
- More Keto Recipes You Can Make at Home
- Frequently Asked Questions
- Final Thoughts
What Is Baked Stuffed Chicken Breast?
Baked stuffed chicken breast is a delightful dish where chicken breasts are filled with tasty stuffing and then baked until juicy and flavorful.
The stuffing can vary widely, allowing for creativity and personal preference. Common stuffing ingredients include cheese, frozen spinach, mushrooms, garlic, and herbs, which combine to create a savory, aromatic filling.
Once stuffed, the chicken breasts are seared to lock in flavors and then baked to perfection. The result is a tender, juicy chicken breast with a delicious, melty center.
This versatile dish can be tailored to suit different tastes and dietary needs, making it a popular choice for both everyday meals and special occasions.
Is Baked Stuffed Chicken Breast Keto-Friendly?
Yes, baked stuffed chicken breast can be very keto-friendly! The key is in choosing low-carb ingredients for the stuffing.
Typical keto-friendly stuffing options include cheese, spinach, mushrooms, and other low-carb vegetables.
Since chicken breast is naturally low in carbohydrates and high in protein, it aligns well with the keto diet’s macronutrient requirements.
By avoiding high-carb fillers like breadcrumbs or rice, you can enjoy a delicious, satisfying meal that keeps you within your carb limits.
This makes baked stuffed chicken breast an excellent choice for anyone looking to maintain ketosis while enjoying a flavorful and hearty dish.
Ingredients to Prepare
To make a mouthwatering baked stuffed chicken breast, you’ll need a few basic ingredients.
Here’s what you’ll need:
- Chicken breasts: Boneless, skinless chicken breasts serve as the base for this dish, providing a lean and tender protein.
- Butter: Used for sautéing spinach and adding richness to the stuffing mixture.
- Salt: Enhances the flavors of the ingredients and seasons the chicken.
- Sun-dried tomatoes: Add a sweet and tangy flavor, providing a burst of Mediterranean essence to the filling.
- Pepper: Adds a mild heat and enhances the overall seasoning profile.
- Smoked paprika: Provides a subtle smokiness and depth of flavor to the filling.
- Feta cheese: Adds a salty and tangy flavor to complement the richness of the cream cheese mixture.
- Parmesan cheese: Offers a nutty and savory taste, contributing to the cheesy filling.
- Cream cheese: Adds creaminess and helps bind the stuffing together.
- Baby spinach: Adds a fresh, earthy taste and texture to the filling, packed with nutrients.
This description ensures clarity and avoids repetition while highlighting the unique role of each ingredient in the recipe.
Ingredient Measurement
For a standard recipe serving four people, you’ll need:
- 4 pieces of small chicken breasts
- 1 tablespoon of butter
- 1 teaspoon of salt
- ¼ cup of sun-dried tomatoes
- ½ teaspoon of pepper
- 1 teaspoon of smoked paprika
- ⅓ cup of feta cheese
- ⅓ cup of parmesan cheese
- 6 ounces and 2 tablespoons of cream cheese
- 1 cup of baby spinach
Equipment You’ll Need
Before you start, gather these tools:
- Small bowl
- Toothpicks
- Skillet
How to Make Baked Stuffed Chicken Breast
Making a baked stuffed chicken breast recipe is straightforward and rewarding, offering a delicious meal for any occasion.
Now, let’s delve into the steps required to create this delectable dish.
Step 1: Prepare the Chicken
- Butterfly the chicken breasts.
- Sprinkle salt, pepper, and smoked paprika on the outside.
Step 2: Make the Filling
- In a small bowl, combine cream cheese, Parmesan cheese, feta cheese, baby spinach, and sun-dried tomatoes.
- Stuff the chicken breasts with this mixture and secure them with toothpicks.
Step 3: Stuff and Cook the Chicken
- Heat a skillet over medium heat and add butter.
- Once the butter is hot, add the chicken.
- Brown all sides of the chicken and cook until the internal temperature reaches 165°F.
Baked Stuffed Chicken Breast Nutrition
Baked stuffed chicken breast offers a nutritious blend of lean protein from chicken, complemented by flavorful stuffing typically made with ingredients like vegetables, herbs, and sometimes cheese.
It provides a balanced meal option with a focus on protein and savory flavors. This dish is not only tasty but also packed with nutrients.
Here’s a typical serving of stuffed chicken breasts:
- Calories: 327 kcal
- Total fats: 17 grams
- Net carbs: 8 grams
- Protein: 33 grams
Expert Tips for Perfecting Your Baked Stuffed Chicken Breast
Want to take your dish to the next level? Here are some expert tips:
- Choose the right chicken breasts: Use boneless, skinless chicken breasts that are of similar size for even cooking.
- Butterfly the chicken: Slice each chicken breast horizontally to create a pocket for the stuffing. Be careful not to cut all the way through.
- Season well: Season both the inside and outside of the chicken breasts with salt, pepper, and any other desired seasonings like garlic powder, paprika, or herbs.
- Prepare the stuffing: Choose a filling that complements the chicken, such as fresh spinach and feta, sun-dried tomatoes and goat cheese, or traditional bread stuffing. Make sure the stuffing is cooked or prepped before adding to the chicken.
- Stuff the chicken: Spoon the stuffing into the pocket you created in each chicken breast. Don’t overstuff, as this can make it difficult to seal the chicken.
- Secure with toothpicks or kitchen twine: Use toothpicks or kitchen twine to secure the opening of the chicken breast and keep the stuffing inside.
- Sear the chicken: For extra flavor and texture, you can sear the spinach-stuffed chicken breast in a hot skillet with a bit of oil until golden brown on both sides before baking.
- Bake at the right temperature: Preheat your oven to around 375°F (190°C). Place the stuffed chicken breasts in a baking dish and bake until the internal temperature reaches 165°F (74°C), typically around 25-30 minutes depending on the thickness of the chicken.
- Rest before serving: Let the chicken rest for a few minutes after baking. This allows the juices to redistribute, ensuring moist and flavorful meat.
- Serve and enjoy: Slice the stuffed chicken breasts and serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
These tips should help you create a delicious and impressive baked stuffed chicken breast dish!
Serving and Pairing Ideas
Baked stuffed chicken breast pairs well with various sides. Consider serving it with:
Serving Ideas:
- Garnish: Sprinkle fresh herbs like parsley or thyme over the chicken for a pop of color and flavor.
- Sauces: Offer a side of creamy mushroom sauce or a light lemon butter sauce for drizzling over the chicken.
- Salad: Accompany with a fresh green salad dressed with a light vinaigrette.
- Starches: Serve with garlic mashed potatoes or wild rice pilaf.
Pairing Ideas:
- White Wine: A crisp Chardonnay or a light Pinot Grigio pairs well with the savory flavors of the chicken.
- Red Wine: A medium-bodied Merlot or a Pinot Noir complements the richness of the dish.
- Beer: Try a Belgian-style wheat beer or a pale ale with citrus notes to balance the flavors.
- Non-Alcoholic: Sparkling water with a splash of citrus or a fruity iced tea enhances the meal without alcohol.
- Vegetables: Roasted asparagus, steamed broccoli, or sautéed green beans make excellent accompaniments.
These ideas should help create a delicious and well-rounded dining experience with baked stuffed chicken breast!
How to Store Baked Stuffed Chicken Breast
To store baked stuffed chicken breast, allow any leftovers to cool completely before transferring them to an airtight container.
Refrigerate promptly and consume within 3 days for optimal freshness. To reheat, place the chicken breasts in an oven-safe dish and warm in the oven at 350°F (175°C) until heated through.
Alternatively, microwave in short intervals, checking frequently to prevent overheating.
Proper storage ensures that your baked stuffed chicken breast remains delicious and safe to eat for several days after cooking.
More Keto Recipes You Can Make at Home
If you enjoyed this dish, you’ll love these keto-friendly recipes:
- Spatchcock Chicken Oven Recipe: Quick and Flavorful Meal
- Best Lemon Pepper Chicken Marinade for Juicy Results
- Bacon Wrapped Chicken Thighs: The Ultimate Comfort Food
- Pan Fried Chicken Tenders: Taste the Crunch in Every Bite!
- Chicken Bake Costco: Unveiling the Mouthwatering Recipe!
- Stuffed Pork Chops Recipe: Dazzle and Delight Your Palate!
- Keto Stuffed Peppers: A Flavor-Packed Low-Carb Delight
Frequently Asked Questions
Should I Bake Chicken Breast Covered or Uncovered?
For baked stuffed chicken breast, it’s best to bake it uncovered. Baking uncovered allows the chicken to develop a nice golden-brown crust while ensuring that the stuffing cooks evenly inside.
This method helps retain the flavors and textures of both the chicken and the stuffing, resulting in a deliciously tender and flavorful dish.
Is It Better to Bake or Pan-Sear Stuffed Chicken Breast?
For the best results, a combination of both baking and pan-searing is recommended.
Start by pan-searing the stuffed chicken breasts in a skillet to achieve a golden-brown crust and lock in flavors.
Then, transfer them to the oven to finish cooking. This method ensures that the chicken is evenly cooked and maintains a juicy, flavorful interior with a deliciously crispy exterior.
What’s the Best Way to Stuff Chicken Breast?
To stuff chicken breast effectively, carefully slice horizontally to create a pocket without cutting all the way through.
This pocket allows you to fill the chicken with your desired stuffing ingredients, such as cheese, vegetables, or herbs.
Secure the opening with toothpicks or kitchen twine to prevent the filling from spilling out during cooking.
This method ensures that each bite of your baked stuffed chicken breast is filled with flavorful goodness.
Final Thoughts
In conclusion, baked stuffed chicken breast is a versatile and flavorful dish that offers endless possibilities for creative stuffing combinations.
Whether you’re following a keto diet or simply looking for a delicious meal idea, this recipe delivers on both taste and nutrition.
From preparing the chicken and crafting the perfect stuffing to baking it to golden perfection, each step ensures a delightful dining experience.
We hope this guide has inspired you to try making baked stuffed chicken breast at home. For more mouthwatering recipes and cooking tips, visit our website.
Get ready to delight your taste buds with homemade goodness and enjoy the satisfaction of creating a delicious meal for yourself and your loved ones. Happy cooking!