pan fried chicken tenders

Pan Fried Chicken Tenders: Taste the Crunch in Every Bite!

Revamp Your Menu With Pan Fried Chicken Tenders

What Is the Recipe for Pan Fried Chicken Tenders?

🍗 PAN FRIED CHICKEN TENDERS RECIPE – Prepare delicious pan fried chicken tenders by coating chicken strips in onion powder, garlic powder, salt, black pepper, oregano, and smoked paprika, , then frying in olive oil until golden brown and crispy.

Pan-fried chicken tenders are a classic dish beloved for their crispy texture and savory flavor.

These tender chicken breast strips are coated in a seasoned flour mixture and cooked to golden perfection in a skillet.

From simple weeknight dinners to weekend gatherings with friends, pan-fried chicken tenders are a versatile option that’s sure to satisfy any appetite.

Imagine biting into a juicy piece of chicken, encased in a crunchy coating that’s bursting with flavor.

Whether you prefer them plain and simple or with a kick of spice, pan fried chicken tenders offer endless possibilities for customization.

In this article, we’ll delve into what makes pan-seared chicken tenders so irresistible, discuss their keto-friendly options, share tips for perfecting your recipe, explore serving and pairing ideas, and provide answers to commonly asked questions. So, grab your skillet, and let’s get cooking!

Five chicken tenders arranged in the air fryer
Five chicken tenders arranged in the air fryer

Table of Contents:

What Are Pan Fried Chicken Tenders?

Chicken tenders served on a parchment paper and placed on top of a wooden board with sauce on the side
Chicken tenders served on a parchment paper and placed on top of a wooden board with sauce on the side

Pan fried chicken tenders are succulent chicken strips of chicken breast that have been lightly breaded and cooked to crispy perfection in a skillet.

Unlike traditional fried chicken, which typically features larger pieces of chicken with bone-in or skin-on, chicken tenders are boneless and skinless, making them quick and easy to prepare.

These golden-brown delights offer a satisfying crunch on the outside while remaining tender and juicy on the inside.

They’re often seasoned with a blend of herbs and spices to enhance their flavor profile.

Pan fried chicken tenders are a versatile dish that can be enjoyed on their own as a main course, served alongside dipping sauces and sides, or even used to top salads and sandwiches for added protein and crunch.

Is Pan Fried Chicken Tenders Keto-Friendly?

Glazed chicken served on a black tray
Glazed chicken served on a black tray

Yes, pan-fried chicken tenders can easily be made keto-friendly with a few simple modifications to the traditional recipe.

Instead of using traditional all-purpose flour for breading, opt for low-carb alternatives such as almond flour or crushed pork rinds.

These keto-friendly coatings provide the same crispy texture while keeping the carb count low, making them suitable for those following a ketogenic diet.

Additionally, you can customize the seasoning blend to suit your keto preferences, using herbs and spices like garlic powder, onion powder, paprika, and cayenne pepper to add flavor without adding extra carbs.

By making these small adjustments, you can enjoy delicious pan fried chicken tenders without compromising your keto lifestyle.

Ingredients to Prepare

To make pan fried chicken tenders, you’ll need the following ingredients:

  • Chicken Tenders: Tender cuts of chicken breast, the star of this dish, provide juicy and succulent bites.
  • Olive Oil: Used for frying, olive oil adds a subtle fruity flavor and ensures a crispy exterior on the chicken tenders.
  • Garlic Powder: Infuses the chicken with savory garlic flavor, enhancing its taste without the need for fresh garlic cloves.
  • Black Pepper: Adds a hint of heat and depth to the chicken, balancing the flavors of the other spices.
  • Smoked Paprika: Provides a smoky and slightly sweet flavor profile, imparting a rich aroma and appealing color to the chicken.
  • Salt: Essential for seasoning, salt enhances the overall taste of the chicken tenders, bringing out their natural flavors.
  • Onion Powder: Contributes a mild onion flavor to the chicken, complementing the other spices without overpowering them.
  • Oregano: Offers a touch of earthy freshness, elevating the flavor profile of the chicken with its aromatic notes.

Ingredient Measurement

Fried chicken served on a plain white plate with greens and wild peppers on the background
Fried chicken served on a plain white plate with greens and wild peppers on the background

The exact measurements for each ingredient will depend on the number of chicken tenders you’re making and your taste preferences:

  • 1 pound of chicken tenders
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • ÂĽ teaspoon of black pepper
  • ½ teaspoon of smoked paprika
  • ½ teaspoon of salt
  • ½ teaspoon of onion powder
  • ÂĽ teaspoon of oregano

Equipment You’ll Need

To make pan fried chicken tenders, you’ll need the following equipment:

  • Tongs or a spatula
  • Small bowl
  • Large skillet
  • Shallow dish

How to Make Pan Fried Chicken Tenders

Fried chicken and fries served on a black rectangular plate with a pot of plant and a bowl of sauce beside it
Fried chicken and fries served on a black rectangular plate with a pot of plant and a bowl of sauce beside it

Crafting a batch of delectable pan-fried chicken tenders is a straightforward endeavor that promises satisfaction.

Beginning with a few simple ingredients, this dish embodies crispy goodness. Let’s delve into the steps required to create these savory delights.

Step 1: Marinating the Chicken

  • Begin by arranging the chicken pieces in a shallow dish.
  • In a small bowl, mix garlic powder, smoked paprika, onion powder, salt, oregano, and black pepper until well combined.
  • Rub the spice mixture onto both sides of the chicken, ensuring it is evenly coated. Use your hands for this step.

Step 2: Cooking the Chicken

  • Heat a large skillet over medium heat until it’s warm, which should take about a minute.
  • Pour oil into the skillet and let it heat up.
  • Carefully place the chicken smooth-side down in the skillet and let it cook for approximately 4 minutes.
  • Using kitchen tongs, flip the chicken over and cover the skillet with a lid.
  • Continue cooking the chicken for an additional 3-4 minutes or until it reaches an internal temperature of 165°F.
  • Optionally, enhance the flavor by adding 1 teaspoon of butter to the skillet.

Step 3: Serving

  • Once the chicken is cooked through, remove it from the skillet and transfer it to a serving plate.
  • Let it rest for a few minutes before serving to allow the juices to redistribute.
  • Garnish with fresh herbs or lemon slices if desired, and serve hot.

Pan Fried Chicken Tenders Nutrition

Pan-fried chicken tenders offer a delightful crispy texture and rich taste. Nutritionally, they are a valuable protein source, vital for muscle development and repair.

However, caution is warranted due to their elevated fat content, mainly derived from frying oil. It’s advisable to consume them in moderation within a well-rounded dietary regimen to maintain overall health and balance.

Here’s the nutrition facts for pan fried chicken tenders:

  • Calories: 82 kcal
  • Total fats: 3 grams
  • Net carbs: 0 gram
  • Protein: 12 grams

Expert Tips for Perfecting Your Pan Fried Chicken Tenders

Chicken tenders with a bowl of ketchup in the middle served on a white bowl
Chicken tenders with a bowl of ketchup in the middle served on a white bowl

Here are some tips for making delicious pan-fried chicken tenders:

  • Use quality chicken: Start with fresh, high-quality chicken tenders. They should be evenly sized to ensure uniform cooking.
  • Preparation: Pat the chicken tenders dry with paper towels before seasoning. This helps the seasoning adhere better and ensures a crispy crust when frying.
  • Season generously: Season the chicken tenders with your favorite spices. A simple mix of salt, pepper, garlic powder, and paprika works well. You can also add other herbs and spices according to your taste preference.
  • Dredge properly: Dredge the seasoned chicken tenders in flour, then dip them in beaten eggs, and finally coat them with breadcrumbs or panko breadcrumbs. This creates a crispy outer layer when fried.
  • Shake off excess: After coating the chicken tenders, shake off any excess flour or breadcrumbs. This prevents them from becoming too thick and soggy during frying.
  • Use a suitable pan: Use a heavy-bottomed skillet or frying pan to ensure even heat distribution. A cast-iron skillet works particularly well for frying chicken tenders.
  • Preheat the pan: Preheat the skillet over medium-high heat before adding the chicken tenders. This helps to achieve a crispy exterior without overcooking the chicken.
  • Add oil: Add enough oil to the preheated skillet to cover the bottom in a thin layer. You can use vegetable oil, canola oil, or even olive oil for frying.
  • Fry in batches: Avoid overcrowding the pan by frying the chicken tenders in batches. This allows them to cook evenly and ensures that they develop a crispy crust.
  • Don’t disturb: Once the chicken tenders are placed in the hot oil, avoid moving them around too much. Let them cook undisturbed for 3-4 minutes on each side until they are golden brown and cooked through.
  • Use a meat thermometer: To ensure that the chicken tenders are cooked through, use a meat thermometer to check for an internal temperature of 165°F (74°C).
  • Drain excess oil: Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain off any excess oil.
  • Serve immediately: Serve the pan-fried chicken tenders hot and crispy, with your favorite dipping sauce or alongside sides like mashed potatoes, coleslaw, or a fresh salad.

By following these tips, you can make delicious and crispy pan-fried chicken tenders that are sure to be a hit with family and friends!

Serving and Pairing Ideas

Chicken tenders on a pan with a few greens accompanied by a bowl of fries and ketchup
Chicken tenders on a pan with a few greens accompanied by a bowl of fries and ketchup

Here are some serving and pairing ideas for pan-fried chicken tenders:

Serving Ideas:

  • Classic Dipping Sauces: Serve with classic dipping sauces like ketchup, barbecue sauce, honey mustard, or ranch dressing.
  • Side of Fries: Accompany the chicken tenders with a side of crispy french fries or sweet potato fries.
  • Fresh Salad: Serve alongside a fresh garden salad with your favorite dressing for a lighter option or some fresh chopped parsley.
  • Sandwiches: Use the chicken tenders to make sandwiches with lettuce, tomato, and mayonnaise on a toasted bun.
  • Wrap or Burrito: Wrap the chicken tenders in a tortilla with lettuce, cheese, and your favorite sauce for a portable meal.
  • Pasta Dish: Incorporate the chicken tenders into a pasta dish like chicken Alfredo or chicken fettuccine.
  • Rice Bowl: Serve the chicken tenders over rice with steamed vegetables and teriyaki sauce for an Asian-inspired meal.
  • Tacos or Quesadillas: Use the chicken tenders as a filling for tacos or quesadillas, along with cheese, salsa, and avocado.
  • Buffalo Chicken Salad: Toss the chicken tenders in buffalo sauce and serve over a bed of greens with blue cheese dressing.
  • Chicken and Waffles: Serve the chicken tenders with freshly made waffles and maple syrup for a sweet and savory combination.

Pairing Ideas:

  • Beer: Pair with a crisp and refreshing beer like a pale ale, pilsner, or lager.
  • White Wine: Serve with a light and citrusy white wine such as Sauvignon Blanc or Pinot Grigio.
  • Iced Tea: Enjoy with a glass of sweet or unsweetened iced tea for a classic pairing.
  • Soda: Pair with a soda like cola, lemon-lime, or ginger ale for a casual option.
  • Sparkling Water: Serve with sparkling water with a twist of lemon or lime for a refreshing beverage.
  • Cocktails: Accompany with cocktails like margaritas, mojitos, or whiskey sours for a more spirited pairing.
  • Cider: Pair with a dry or semi-sweet cider for a fruity and refreshing option.
  • Lemonade: Enjoy with a glass of homemade or store-bought lemonade for a simple and classic pairing.
  • Milkshake: Indulge with a milkshake, particularly flavors like vanilla, chocolate, or strawberry, for a fun and decadent pairing.
  • Mocktail: Pair with a non-alcoholic mocktail like a virgin mojito or a berry spritzer for a refreshing and alcohol-free option.

How to Store Pan Fried Chicken Tenders

Chicken tenders served on a wooden board
Chicken tenders served on a wooden board

To store pan-fried chicken tenders, whether they’re cook chicken tenders or frozen chicken tenders, allow them to cool completely before transferring them to an airtight container or resealable plastic bag.

Place a piece of parchment paper between each layer to prevent them from sticking together. Store the cooked chicken tenders in the refrigerator for up to 3-4 days.

When you’re ready to reheat, simply place them on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through. This method ensures they retain their crispy texture and delicious flavor.

More Keto Recipes You Can Make at Home

Looking for more flavorful chicken tenderloin recipes to try? Check out these delicious options:

Frequently Asked Questions

Can Fried Chicken Tenders Be Healthy?

While pan-fried chicken tenders can be a tasty meal option, their health depends on how they’re prepared.

Opting for boneless chicken breasts and using a lighter coating of flour or breadcrumbs can make them healthier.

Additionally, pairing them with nutrient-rich sides like vegetables and whole grains can help create a more balanced meal.

Is It OK to Eat Chicken Tenders Everyday?

While chicken tenders can be enjoyed in moderation as part of a balanced diet, it’s not advisable to eat them every day.

Consuming a variety of foods ensures you receive a wide range of nutrients. If you’re craving chicken tenders frequently, consider healthier cooking methods like baking or grilling, and balance your meals with plenty of vegetables and whole grains.

How Long to Pan Fry Chicken For?

The cooking time for pan fried chicken tenders depends on their thickness and size. In general, cook them for about 3-4 minutes on each side, or until they are golden brown and cooked through.

To ensure they’re fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F (75°C). This ensures they’re safe to eat and perfectly tender inside.

Final Thoughts

In summary, pan fried chicken tenders are a delicious and versatile dish that’s easy to make at home.

Whether you’re cooking for yourself or entertaining guests, these crispy delights are sure to be a hit.

From discussing pan fried chicken tender recipe to exploring their keto-friendly options, storage tips, and more, we’ve covered everything you need to know to create the perfect batch of chicken tenderloins.

So why not give our recipe a try? Visit our website for more delicious recipes and cooking tips to elevate your culinary skills.